#transformationtueaday

[hipsterdinosaurs]

How much have you changed in 3 years? • . . . . #hipsterdinosaurs #instaselfie #beardseason #transformationtueaday #beardmonster #latino #menofinstagram #ootdpost #chunkyguys #bearscubsnbeards #latinomen #ursound #bearstyle #urso #hairy #scruff #bearscubsandbeards #stockybeards #cubsofinstagram #beardcode #beardgram #hoscos #menselfie #menwithstyle #menswear #menstyle #outfitoftheday #menstreetstyle #instabeards #outfitinspiration (at Rockville, Maryland) https://www.instagram.com/p/CHp5CMYDXTD/?igshid=1r7m327b9cy3l

[timernstfitness]

No One Is 💯 Motivation All The Time. - If you wait for Motivation, you’ll NEVER get anything done. - In the same way, you won’t be happy everyday either...so it’s equally unrealistic to expect to be motivated all day, every day. - Motivation is a feeling or an emotion that NEVER lasts. - You see, motivation is enough to get you started but it’s developing good habits that’ll keep you going. (Read that Again)! - This starts with a choice. A choice that you’re “ALL IN” & going to do what you said you’re going to do whether you feel like it or not. - Successful people know this. They do the things that unsuccessful people aren’t willing to do. - This choice is not a feeling or emotion. - It’s your word. - Your integrity. - Your bond. - You won’t stay motivated to do everything you want. - You won’t & I won’t. - But the difference between those who succeed & those who don’t are the ones who make a decision to do it whether they FEEL like it or not...PERIOD. - Are you willing to make a decision... - Are you willing to do what is right rather than what is easy... - So stop looking for a feeling, an emotion & be decisive to put in the work whether you FEEL like it or not. - Make the commitment to do what you’ll say you’re going to do regardless of whether or not you’re motivated. - If you found this inspiring & you’re ready to make the commitment to yourself to go ALL IN...COMMITMENT BELOW: “ALL IN!” - #motivation #inspiration #fitspiration #fitsporation #fitness #transformationtueaday #determination #grit #patience #sweat #work #keepgoing #neverquit #pride #stayhome #staysafe #stayhealthy #staystrong #stay #health https://www.instagram.com/p/CA7jpwTjqm2/?igshid=113qpd240ua74

[artinthewindy]

“I’m a star, how could I not shine?” 🌟 & s/o to #TanTuesdays in the Winter! This is definitely a thing now @jkhosho 😘💃🏽 _________________________________________________ #LoveYouSomeYou #RemindingMeOfSelf #TransformationTueaday #NoShame2019 #ChicagoMade (at Pilsen, Chicago) https://www.instagram.com/p/Bs8wwBCHn8C/?utm_source=ig_tumblr_share&igshid=b7zbjtk1k6yl

[japharii]

#TransformationTueaday A year ago today I went on my first humanitarian mission to help with the Haitian border crisis in Del Rio Texas. I never got to tell the story about going to Mexico alone with no passport, backup, or clue where to go... I also don't speak Spanish at all, nor Haitian Creole. Warnings coming from everywhere to instill fear in me about the potential threat of The Mexican Cartels I want to share with you all how it all went down. 🙏🏾 I would like to share with you how this made #BLM757 officially international, and officially formulated @BLM757.Tx 🖤 I want to share with you all how the Haitians still need our help.🖤 #BLM757 #BLM757News #JaPharii #BlackLivesMatter757 (at Del Rio, Texas) https://www.instagram.com/p/CjBTbTHOMzR/?igshid=NGJjMDIxMWI=

[explorekkworld]

TRANSFORMATION LOOKS LIKE THIS.... Stop making decisions based on your current situation. Success will come when you make and act on a decision based on where you want to be ❤️⁣ ⁣. Drop an ❤️ in the comments if you like this transformation 👇⁣ . Learn How to Lose Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣@weightlossstartup Totally assured with refund policy if you are not satisfied.⁣ #makeuptransformations #beastlings #weightlossinprogress #weightlossaccount #transformationday #transformationwednesday #beastsports #beastugis #beastmode💪 #transformationjourney #transformationalcoach #beastling #beastslayer #tagify_app #transformationbymounir #transformationfitnation #transformationtime #transformationtueaday #weightlossexercise #beautysecrets #beastmood #transformationspecialist #weightlossfoods #transformationinprogress #transformationpics #transformationhair #weightlossfamily #weightlossproblems . Follow ❤️ @weightlossstartup and get more useful information Reposted from @play_weightloss (at Chicago, Illinois) https://www.instagram.com/p/CRb0QzZtxTs/?utm_medium=tumblr

[weightlosssecrets4u]

👉Follow @weightloss.secrets4u 👉Share it with your loved ones. ❤️ 👉Tag someone who needs to see this! ➖➖➖➖➖➖➖➖➖➖ ❤️DOUBLE TAP ❤️ ➖➖➖➖➖➖➖➖➖➖ 👉Follow @weightloss.secrets4u 👈 👉Follow @weightloss.secrets4u 👈 👉Follow @weightloss.secrets4u 👈 ➖➖➖➖➖➖➖➖➖➖ 📲Follow now to become healthy! ➖➖➖➖➖➖➖➖➖➖ ⭕♻️Turn on POST NOTIFICATION ➖➖➖➖➖➖➖➖➖➖ If you didn't made any success from before, then you’re in the perfect place to Loss Weight. I offer you my # 1 Recommended Product to loss weight, WHILE YOU EATING YOUR FAVORITE FOODS EVERY MEAL, So What do you want more than that, you have to start now what are you waiting for. Ready to make this happen? ⠀ Click the link in my bio and choose your way to achieving a successfull loss weight! ➖➖➖➖➖➖➖➖➖➖ _ #weightlossprogram #weightlossfoods #weightlossjourney2018 #weightlossroutines #weightlosssurgery #weightlosscoach #weightlossgoal #weightlossmotivation #weightlossinspiration #weightlosstransformation #carnivoretransformation #transformationtueaday #transformationthursdays #isagenixtransformation #transformationspecialist #transformationalcoaching #browtransformation #transformationmonday #digitaltransformation #transformationalcoach #transformationmakeup #bodytransformation #weightlosssecrets4u #transformationpic #transformationthursday #weightlosssurgeryjourney #weightlossquotes #weightlossjournal https://www.instagram.com/p/B__8Pz-AxAI/?igshid=10g82ku4dlujl

[bkofitness-blog]

Big win again last night! Bird gang on fire baby! Let’s keep the train running! Look at those odds! Best team in the NFC Hands down right now! The WentZ Wagon still has some room to jump on board! #transformationtueaday 🦅🦅🦅 _____ Contact me to get yourself started on the right path now! Workout Routines, Diet plans, supplement information, and much more is available to you today. ___________________________________________ #gym #fitness #like4like #followme #fitfam #fitlife #trainer #healthylifestyle #bethe1 #fitspo #instafit #instagood #bodypositive #duespaid #1stphormathletesearch #transformationchallenge _______________________ #iam1stphorm #wedothework #bkofitness (at Lincoln Financial Field)

[hfmeals-blog]

Guys, this girl ate ice cream every day on the diet plan she got from us to achieve these results! As an competitive dancer we put her on the Athete Nutrition Plan for weight loss and she got our carb calculator that told her exactly how many grams of ice cream she got to eat after each of her training sessions. We wrote an article about it on our blog so go check it out and purchase your own "ice cream" plan (or "insert your favorite carb here" plan) on our website under the "nutrition plan" tab. 🍦🍨🍦🍨🍦🍨🍦🍨 #ICECREAMDIET #icecream #carbloading #carbs #eatmorecarbs #athletenutrition #nutritionprogram #nutritionplan #eatdirtytraindirty #dietright #foodpreputah #mealpreputah #mealplans #nutrition #nutritionist #insulinespike #transformationtueaday #beforeandafter https://www.instagram.com/p/By3DbXpl2sD/?igshid=1jcp21m8a9d1h

[malloriemaefitness]

Oh man. *cringe* left is officially 10 years ago. I need to do any updated transformation.

There’s a rather painful #transformationtuesday for ya. 2008 vs. 2015. Before-eating terribly unhealthy, never working out. After- eating a plant based diet and lifting weights. Thanks plants, weights, and hair bleach. 🌱💪🏼 💁🏼

[chaoticangelsthings]

Time flies #transformationtueaday

[finest-ruca-in-aztlan]

#TransformationTueaday. Im struggling trusting the journey but I'm no quitter. I need to see the progress I've made and continue to make. 296➡️266 currently.. . . . . #PCOS #ZubiaStrong #weightloss #trust #questfor196 #TrustTheJourney

[topmiata]

🔄 @jpricey11's #transformationtueaday / Photo by: @that02wrbwrx ✔ #TopMiata #throwback TopMiata.com

[kountrysporchtalk]

Workout number 1 complete. Class complete. 1 more workout and then it’s homework. #ittakeswork #transformationtueaday https://www.instagram.com/p/BouMWiehLBdnReW5-mf6FDwafy4W_PSAptnF240/?utm_source=ig_tumblr_share&igshid=9wbeukps5tvy

[japharii]

#TransformationTueaday - How it started vs How it's going #BlackUNITY edition. Keep fighting Dr. ✊🏾✊🏾✊🏾✊🏾 Dr-Malik Zulu Shabazz #BLM757 #NBPP #BPC #BlackHistory And ALWAYS remember- #God is in control. ✊🏾🖤 🖖🏾🦍🐺 #DontPanic #BeardLord #Activist #ActivistAF #GodsSon #Selfie #Explore #ExplorePage #BLM757 #Beard #Beards #BlackLivesMatter #BlackLivesMatter757 #BlackHistory #Selfies #Juneteenth #FYP #Motivation #BLM #Moon #RealityShow #quotes #PhariiJonesJr #transformationtuesday (at Brunswick, Georgia) https://www.instagram.com/p/CW6JvKCvCoo/?utm_medium=tumblr

[thatnavybarb]

A year ago today I embarked on an amazing journey that would change my life for the better. It has been exactly 1 year ago today where I had my very first ever Personal Training session with @monkey_business_pt & I haven't looked back! Here are 2 pictures of me a year apart from each other. I am honestly amazed by how much my body has changed & that I did the majority of that by myself! 😱. I honestly can not thank Lee enough for everything he has done for me & for giving me that much needed kick up the arse to make a change! If it wasn't for all his support & making PT so much fun along with pushing me to my limits & not allowing me to give up when I so desperately wanted to, I wouldn't have achieved what I have today! I would not want to be on this journey with anyone else! I still have a very long way to go before I reach my goal but looking back at these pictures & the massive changes in my body just gives me the motivation to carry on. So if I can do this, anyone can! 👍👊💪 #TransformationTueaday #MonkeyBusinessHealthAndFitness #TrainHardLookGoodKickAss #WorkoutTilYouPassOut #InspiringOthersToGreatness #BeTheInspiration #BeInspiring #BelievingIsAchieving #BelieveInYourself #HealthyLiving #HealthAndFitness #Weightloss #WeightlossProgression #WeightlossJourney #MyProgression #MyJourney

[functionalflex]

#Transformationtueaday from #Functionalflex athlete and online training member 👉@jhendrickson08 - Can we please talk about these two pictures for a moment. First, one month postpartum, it was everything I could do to give any kind of a smile in the picture. Trying to tell myself that I could do it. Now second, almost a year and a half out, I'm working towards my first bikini competition with @functionalflex and I have gained my confidence back, and I am happy!!! Hit em with the #flex 💪🏻. . . 🌎 Wide online coach . 👉 Multi certified with 6 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS competition prep coach . 💥 Real and lasting results . 😆 Way too much fun! . 🤣 Link in bio . . #fitfam #fitspo #fitspiration #fitstagram #girlsthatlift #momsthatlift #momstagram #postpartumbody #workout #gymlife #weights #weightloss #bikiniathlete #sponsoredathlete #muscles #motivation #determination #nike #Functionalflexfitness #photooftheday #bestoftheday #momlife #fitmom #fitmomsofig (at Nebraska)