malloriemaefitness

[malloriemaefitness]

[malloriemaefitness]

Would it have even been our wedding without the #CarlisleShay ?? 🦖🖤🦖 #catsofinstagram #catsofworld #weddingday #married #thetrexs #🦖 https://www.instagram.com/p/BqTKyQtlG7J/?utm_source=ig_tumblr_share&igshid=ycq69sk8p8r0

[malloriemaefitness]

So you want to be happy? Then stop letting the smallest things ruin your whole entire day. If you’re bored with your daily routine, do something unexpected. Forget all the drama and let go of all the grudges you’ve been holding onto. Stop wasting time lingering over all that you could have, should have, would have done. Stop spending your days thinking of how much better you could be. Just live the days as they come. Wake up every morning and smile at the wonderful day full of possibilities that awaits you. Let yourself be happy, because you deserve it. 🖤 #smile #happiness #girlswithpiercings #septumpiercing #mentalhealthawareness #selflove #selfcare #behappy #mentalhealthjourney #saturdaymornings #laugh #befree #onedayatatime https://www.instagram.com/p/BqAeYKnlCAH/?utm_source=ig_tumblr_share&igshid=1ful6d4ixs7u1

[malloriemaefitness]

Last weekend I married the love of my life. In a small ceremony, surrounded by lights, candles, and a few loved ones, we joined our lives together, forever. 🖤 Matthew and I couldn’t be happier and we look forward having a celebration at a later date with all of our friends and family. 🦖🖤🦖 📸 More pictures soon! #married #husband #justmarried #octoberwedding #happiness #love #thetrexs #🦖 #somuchlove #perfectday #soulmates https://www.instagram.com/p/BprfeM3hLFO/?utm_source=ig_tumblr_share&igshid=e4i8kydcwref

[malloriemaefitness]

WHY EATING SEASONALLY IS IMPORTANT

•save money - food is at it’s highest supply

•food is better - it is grown closer to home so less likely to rot

•support local, sustainable farmers

•more environmentally friendly

[malloriemaefitness]

So much love in this picture 🖤 . . . #myloves #mrpeanutshenanigans #fiance #love #happiness #peanutislookinglovinglyatsomeicecream #catsofinstagram https://www.instagram.com/p/BoeReQtALkx/?utm_source=ig_tumblr_share&igshid=vrxfs0gf749a

[malloriemaefitness]

Find joy in the journey... 🖤 . #selfimprovement #selfdevelopment #positivity #lifestylechange #fitnessforhealth #fitnessjourney #mentalhealthjourney #findjoy #joy #happiness #pursuitofhappiness #laugh #sundayfunday #girlswithpiercings #selflove #healthymindandbody #mindset #positivevibes #mentalhealth https://www.instagram.com/p/BoXdTC5gsYo/?utm_source=ig_tumblr_share&igshid=ljxa4t3l54ds

[malloriemaefitness]

Anything that has power over you is teaching you how to take your power back. . Anything that annoys you is teaching you patience. . Anyone who abandons you is teaching you how to stand up on your own two feet. . Anything that angers you is teaching you forgiveness and compassion. . Anything you hate is teaching you unconditional love. . Anything you fear is teaching you the courage to overcome your fears. . Anything you can’t control is teaching you how to let go. . #healthyandhappy #positivevibes #positivequote #lifequotes #life #depressionrecovery #anxietyrecovery #mentalhealth #liveandlearn #letgo #selfdevelopment #selfimprovement #positivity https://www.instagram.com/p/Bn7fSugAUUB/?utm_source=ig_tumblr_share&igshid=vr909uuzd360

[malloriemaefitness]

Started a new job at Lifetime Fitness today. I’m so excited to be working for a company that shares my values and is focused on a healthy lifestyle. . But I’m also working on getting my own business back up and running again. Soon I’ll be offering resources and guides for Fitness and nutrition as well as customized online personal training programs. . There will be tons of free content with great info as well as some paid services. . Website design and content creation is underway. Stay tuned. . 💪🏼🌿👊🏼🥦 #fitnessnutritionspecialist #certifiedpersonaltrainer #onlinepersonaltraining #healthandfitness #healthylifestyle #recipes #ebook #nutrition #fitness #workouts #workoutprogam #wholefoods #eatinghealthy #nutritionforhealth #fitnessforhealth #wellness #health #mindfulness #weightlifting #bodybuilding #lifestylechange #healthyandhappy #healthylife #personaltrainer #exercise #exercisetips https://www.instagram.com/p/BncnMl0AFVk/?utm_source=ig_tumblr_share&igshid=h8zjrwa7cb4b

[malloriemaefitness]

Just posted a recipe in my stories! . Check my highlighted Nutrition stories to see it all. . One Bowl Breakfast Cookies 🍪 . 2 Cups Rolled Oats . 2 Medium Bananas, Mashed 🍌 . 1 Cup Peanut Butter (Or other nut butter) . 2 Tbsp Honey or Maple Syrup 🍯 . 1/2 Tsp Sea Salt . 1/2 Tsp Cinnamon . 1 Tsp Chia Seeds . 1/2 Cup Chocolate Chips (optional) . Preheat oven to 350 . Mix all ingredients together in a large bowl. . Roll into balls and place on a lined baking sheet. Makes 20-24 cookies depending on size. . Bake for 10 minutes. . Let cool. And enjoy! . #nutrition #recipe #recipes #breakfast #oats #wholefood #easyrecipe #foodporn #foodphotography #fitnessnutritionspecialist #cookies #peanutbutter #baking #health #healthyrecipes #eatrealhealthyfood #healthandfitness #healthylifestyle #snacks #chiaseeds #healthyeating #cleaneating https://www.instagram.com/p/BnEQY46gJjN/?utm_source=ig_tumblr_share&igshid=1pnywujkqy323

[malloriemaefitness]

Just posted a recipe in my stories! . Check my highlighted Nutrition stories to see it all. . One Bowl Breakfast Cookies 🍪 . 2 Cups Rolled Oats . 2 Medium Bananas, Mashed 🍌 . 1 Cup Peanut Butter (Or other nut butter) . 2 Tbsp Honey or Maple Syrup 🍯 . 1/2 Tsp Sea Salt . 1/2 Tsp Cinnamon . 1 Tsp Chia Seeds . 1/2 Cup Chocolate Chips (optional) . Preheat oven to 350 . Mix all ingredients together in a large bowl. . Roll into balls and place on a lined baking sheet. Makes 20-24 cookies depending on size. . Bake for 10 minutes. . Let cool. And enjoy! . #nutrition #recipe #recipes #breakfast #oats #wholefood #easyrecipe #foodporn #foodphotography #fitnessnutritionspecialist #cookies #peanutbutter #baking #health #healthyrecipes #eatrealhealthyfood #healthandfitness #healthylifestyle #snacks #chiaseeds https://www.instagram.com/p/BnEQY46gJjN/?utm_source=ig_tumblr_share&igshid=9bnzazpb7ers

[malloriemaefitness]

Morning Essentials  #Healthy Breakfast 

[malloriemaefitness]

[malloriemaefitness]

[malloriemaefitness]

What should I make for dinner?

Suggestions?

[malloriemaefitness]

Broccoli is amazing 🥦💚

i’m just gonna say it

[malloriemaefitness]

Officially a Certified Fitness Nutrition Specialist!! 😄💪🏼🌿 . Getting really close to being able to take on clients again. I’m so excited! . #fitness #fitnessnutrition #fitnessnutritionspecialist #personaltrainer #certifiedpersonaltrainer #healthandfitness #wellness #healthylifestyle #workout #selfdevelopment #onlinepersonaltraining #followyourdreams #entrepreneur #eatforhealth #exerciseforhealth #positivechanges #onestepatatime #dowhatyoulove