#transformation weight loss

[divinexlegend]

[catchymemes]

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[keozrb]

The Doctor: Gridiron To Diving

The doctor is a series of story where people go see a Doctor but the crazy old senile Doctor keep on making mistake about his patient. But the Doctor is never wrong.

Nate, a 30-year-old professional football player, finds himself in a surreal situation after an injury leads him to a doctor's office, where he inexplicably transforms into a 22-year-old collegiate diver. Confused but intrigued, he embraces his new identity and body, shedding over 150 pounds and gaining remarkable agility. As he prepares for a diving competition, Nate discovers newfound confidence and skill.

Nate, a colossal figure on the field, was amidst a challenging game. His impressive stature was a sight to behold and a nightmare for the opponents.

As he charged forward, an unexpected pain shot through his foot, bringing him to a sudden halt. He crumpled to the ground, his face contorted in agony.

Nate was rushed to the doctor's office. The doctor examined his foot, his face etched with concern. Nate sat there, still clad in his football gear, apprehensive about the diagnosis.

The doctor started talking about an incorrect diving angle and the possibility of making the Olympic team. Nate sat there, utterly confused. He had no recollection of any dive.

Before he could question further, he felt a strange sensation. His heavy football gear began to disappear, replaced by a tight-fitting speedo brief.

Nate felt his body shrinking, his weight reducing rapidly. He was now a lean 22-year-old college student, part of the diving team, weighing less than 150 pounds.

The doctor gave him a pat on the back and sent him on his way. Nate stepped out of the office and into a college diving match. It was his turn to perform.

Nate looked at his reflection in the pool. His once imposing figure was now replaced by a lean physique, his football gear replaced by a speedo that accentuated his toned butt.

His name was called out, bringing him back to reality. With a deep breath, he climbed the ladder to the diving board, his heart pounding in his chest.

Nate was unsure how he knew what to do, but his body moved on its own. He executed the perfect dive, the crowd erupting into applause as he hit the water.

As he emerged, the judges held up their scores - they were high. The crowd cheered louder, and Nate felt a surge of happiness. He was content with his new life.

[terrible-hime]

Some unglamorous pics showing the results of my recent fat loss phase.

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

[iamadyingangel]

how to make the perfect skin and body glow juice🪽

add the following to a blender

cucumber

ginger

carrots

celery

green apple

once blended, strain until it becomes juice - add ceylon cinnamon and collagen powder if you like!

my recommendations: drink on an empty stomach in the mornings, and aim to freeze the mixture when not drinking (if you decide to make a big batch) because it's said that it can lose its antioxidant properties.

[herwellnessjourney]

I AM GOING TO REACH MY FITNESS GOALS IN 2023.

[csuitebitches]

The Best Workout that Changed My Body (Model Workout)

Growing up, I was a chubby kid. As a teenager, I was “skinny-fat” - I had a tummy but lean arms and legs. I have tried everything to burn that belly fat off; right from detox teas, waist clinchers, sports, Pilates, limiting my calorie intake, weight lifting, strength training, eating only health food for months, lemon water, even K-Pop stars’ diets… you name it and I’ve probably done it.

Then I finally found something that worked out for me. I stumbled across it on Reddit, and I shared it with my friends, not thinking that it would actually work.

Except that it did.

A friend who had gained 10 kgs because of her thyroid lost nearly 8 kgs in a matter of a couple of months. Another friend - who’s quite skinny and petite and struggled with weight gain - saw her body get more toned in just a couple of weeks.

So I decided to try it out as well - and I could actually see a difference in just a week’s time (as crazy as this sounds). A few pants I had that I always felt a little insecure about wearing actually felt LOOSE at the waist! I couldn’t believe it!

Now, for a little disclaimer. The person who created these workouts happens to train models. They are specialised in model training- reducing waist cm, hips is their specialty. HOWEVER. They were accused of filming their clients in their gym bathroom. Their spouse eventually took over the company. But that still doesn’t sit right with me. So that means that I will not be buying any of the company’s products, even though the work outs are really effective and require minimum equipment.

So I did a little bit of sleuthing - and found 5 out of 6 of their workouts for free on Reddit.

I’m going to share the link that I found on Reddit. I am NOT responsible for uploading the files. I have no role to play in it. These have been available on Reddit for literally years. I have no idea who the original distributor is, either. Also, these videos are quite old. I’m sure that the new ones are different from these.

The workouts range from 20-60 minutes (most of them are at 40 minutes though). The best part is that you can do these anywhere.

The only equipment you really need:

- yoga mat

- Slide discs/ wash cloths

- Ankle weights

- 3 pound dumbbells

Here it is (the link)

The nutrition guide:

(I have not come up with this. Do not hold me responsible if you do not agree with what the trainer says).

1. Calorie intake: 1600 calories

2. No juice, rice, pasta, potatoes, bread 2-3 hours before you workout. If you must eat, it has to be low calorie protein or lean (eggs, protein shake, lean protein, salad, vegetables).

3. No carbs after 3 pm.

4. Dinner should be protein and vegetable based.

5. No protein for 1-2 hours after workout. Fruit juice, fruits, vegetables and starchy carbs are fine.

6. Only treadmill for cardio. Slow jogs. No weights for lower body, outside of the program. No lunges, squats or deadlifts. Yoga and Pilates are fine. I personally do 12-3-30.

How I use this routine:

Monday: workout 1

Tuesday: 12-3-30

Wednesday: workout 2

Thursday: 12-3-30

Friday: workout 3

Saturday: workout 4 +12-3-30

Sunday: 12-3-30 / yoga/ rest day

I take 5 days off in a month during my period. These workouts are also not crazy intense (I’m used to playing sports and being active in general) so I’m fine doing it everyday.

What is 12-3-30?

Treadmill workout where:

12- incline

3 - speed

30 - minutes

[soundbodyinstitute]

Rebuild Your Physique with State-of-the-Art Weight Management Services

In a world where fitness and wellness are becoming increasingly central to our daily lives, the quest for a body transformation center that offers effective weight loss services has never been more critical. The journey towards achieving your ideal physique involves dedication, perseverance, and, often, the guidance of professionals who understand the nuances of sustainable weight loss. As you embark on this transformative journey, you must explore the myriad options available to you, ensuring that you find the right fit for your needs and goals.

Understanding the Importance of a Body Transformation Center:

A body transformation center is a hub for individuals seeking to embark on a holistic journey toward better health and fitness. Unlike traditional gyms, these centers offer comprehensive programs tailored to address individual needs, focusing on physical exercise and nutrition, mental well-being, and lifestyle adjustments. The holistic approach adopted by such centers recognizes that true body transformation encompasses more than just shedding pounds; it involves creating sustainable habits that promote long-term health and vitality.

The Role of Weight Loss Journey:

These services may include personalized meal plans crafted by nutrition experts, one-on-one coaching sessions to address psychological barriers to weight loss and access to state-of-the-art fitness equipment. By combining these elements, weight loss services empower individuals to make meaningful changes that extend far beyond the numbers on a scale.

Tailored Approaches for Lasting Results:

Unlike generic, one-size-fits-all programs, these services are tailored to each individual's unique needs, preferences, and limitations. Whether you aim to shed excess fat, build lean muscle, or improve overall health, the professionals at a reputable body transformation center will work closely with you to develop a customized plan that maximizes results while prioritizing your well-being.

Embracing Innovation in Fitness Technology:

In recent years, fitness technology advancements have revolutionized how we approach body transformation. From wearable devices that track activity levels and calorie intake to virtual fitness classes accessible from the comfort of your home, the options for incorporating technology into your weight loss journey are endless. 

Creating a Supportive Community:

Many weight loss services offered by body transformation centers emphasize the importance of community support in achieving long-term success. Whether through group fitness classes, online forums, or social events, fostering a sense of camaraderie among participants can provide invaluable motivation, accountability, and encouragement along the way.

Celebrating Milestones and Progressl:

As you progress on your body transformation journey, it's essential to celebrate every milestone, no matter how small. Whether fitting into a pair of jeans you haven't worn in years or achieving a new personal best in the gym, acknowledging your achievements reinforces your commitment to your goals and fuels your determination to continue moving forward. 

Conclusion: 

Achieving a body transformation and reaching your weight loss goals requires a multifaceted approach that addresses physical fitness, nutrition, mental well-being, and lifestyle factors. Soundbodyinstitute.com is a beacon of expertise, support, and empowerment for those ready to take the first step toward a healthier future. Visit their website today to begin your transformational journey.

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[divinexlegend]

[ulookshitandusmellabit]

I'm back bitchezzzz ✌🏻

[neontapirguts]

A big big commission for Lizard Neon over on Twitter! You are a thief and are caught by Brutus, the guard at this genetic lab! This is like a choose your own adventure! Choose a colored syringe to make your escape and see the magic~ (those choices will be below the cut, and they are NSFW, just so you know~)

Thank you again for the com!

You picked the pink Syringe! Brutus transforms into a female poodle before your eyes!

You picked the peach Syringe, Brutus transforms into a big fat pig before your eyes!

You picked the grey syringe! Brutus transforms into a ex jock muscle gut hippo before your eyes!

You picked the white syringe! Brutus transforms into a tiny frail mouse before your eyes!

You pick the brown syringe! Brutus transforms into a big busty cow right before your eyes!

[m0tiv8me]

Current shape = shaping back up!😎

[beautification-tales]

Becky transforms at the gym. Check her story out “The Betrayal”. Thanks again to @plastikevol for the artwork!

[jiblittle]

slow weight loss is better than no weight loss

[iluvizzy]

i'm not sick enough