#torontofit

[yogadaily]

(via Pin on Quick saves  || Curated with love by yogadaily)

[lamikeephotosshop]

@applefitnessplus #applefitnessplus #applewatch #torontofitness (at Scarborough, Toronto) https://www.instagram.com/p/CoKYNYsukp_/?igshid=NGJjMDIxMWI=

[stochastique-blog]

Im Human

Everyone should be foam rolling at some point if they are able to..especially if you workout or have a hard labour job. Your muscle can take alot of punishment but over time they need some help and assistance to. And unless you have the money to constantly see a masseuse all the time, or if your married to one, then you should be foam rolling. The amount of stress and knots that will develop on your body overtime is alot and you need foam roll to not only combat that but also to further help keep your muscles from getting worse. 5 to 10 minutes a day will go a long way for your health the older you get. Just like stretching, this is something you need to add to your recovery time if your looking to help keep your body in the best shape for as long as you can.

Don’t forget to check out my other social media handles for other tips like this, and also download my free playbook in my description!

Website - atozbodyfitness.com YouTube - atozbodyfitness Twitter - atozbodyfitness Tumblr - atozbodyfitness Facebook - atozbodyfitness Facebook - Adam Zomparelli Tik Tok - atozbodyfitness

#atozbodyfitness #fatlosscoaching #barriepersonaltrainer #barrietrainer #barriefitness #barriefitnesscoach #muscleblaze #torontofitness #bodybuildingnatural #fitindian #fitnessmotivation #getfitnow #fitnessgoals #fitnessmotivational #fatlossdiet #fatlosscoach #weightlossroutines #homeworkouts_4u #muscledevelopment #fatlossworkout https://www.instagram.com/p/CWCPkLlrBFr/?utm_medium=tumblr

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

#walking #running #jogging #runnerslife #runner #exercise #workout #gym #health #cardio #weightloss #inshape #fitfam #sportsperformance #athlete #athleticeatery#toronto #torontofit #warmup #injuryprevention #exercisetutorial #activelifestyle #sedentarylifestyle #goforawalk #jogger #gainstutorial#getmoving #participaction Thanks to @gainstutorial for inspiring this post!

[capoeirascarborough]

Super fun Halloween celebration for our Minis, kids and youth students today. Have a safe and happy Halloween. #Capoeira #CapoeiraToronto #MartialArts #Scarborough #FunAndFitness #CapoeiraSchool #CapoeiraScarborough #KadaraCapoeira #Toronto #torontoFitness #ScarboroughCapoeira #CapoeiraMovies #CapoeiraLife #CapoeiraArte #CapoeiraLifestyle #CapoeiraVibes #capoeiratreina #capoeiragem #CapoeiraLove  #KadaraStrong #Soquete #Kadara  #KidsCapoeira #YouthCapoeira #capoeiradaily (at Kadara Capoeira Toronto - Scarborough) https://www.instagram.com/p/CVqR73uJYef/?utm_medium=tumblr

[nathanielnoir]

Everytime you hit a new milestone always remember your starting point... trust me; we all had one.

training programs 19.99   at www.nathanielnoir.net 

IG: Nathaniel Noir 

[fixiegirls]

Repost: • @lozza7 I spent the whole day with myself and I got to do whatever I fucking felt like doing. So I did some of this. 🙏🏼💙. . . . . . #fixedgear#fixedgeartoronto#brakeless#nobrakes#track#trackstand#trackstandnohands#cinelli#cinelligazzetta#tarck#fixie#fixietoronto#torontofitness#fitgirls#girlswithbikes#fixiegirls#fuckit#cyclingtoronto#cycling https://www.instagram.com/p/CFWJuXsJ--H/?igshid=apz9ig29swhz

[wlstories]

Meet: @amandajean_rny Special HAPPY BIRTHDAY shout-out to this amazing woman!! Only a year ago she was brand new to the community. In that time she’s become an a active leader, spreading the love unconditionally to others. She leaves positive comments on EVERY post, and I’m proud to call her a wlstories ambassador. She’s a shining example of everything that’s RIGHT about this community. People helping people, supporting each other on this journey unconditionally. Thank you Amanda for everything that you do!!! -Keith Editor; wlstories @6months100pounds Her story 👇 ————— Meet: @amandajean_rny I am not perfect - perfect is unattainable. I struggled for years with my weight. The number on the scale owned me, it controlled me. I decided in January 2017 to take charge of my life. I have three amazing children that I want walk through life with and not just merely existing!! They deserve more than that and so do I!! I lost a total of 165lbs. I have recently regained a fraction of that back but THATS OKAY!!! The old me would have self sabotaged and continued to let the scale climb! The new me, the “healthy mind” me knows that it’s normal - it’s life. This is a life long battle that I will always win. Starting tip: my favourite one...get your mind right and everything else will follow. ________________ How has the Wlstories community influenced your journey? Answer: Wlstories has been the most reliable support system I have ever been a part of. When I scrolling through my feed and I see the positive, supportive posts from @wlstories it keeps me focused and determined. It shows me I am NOT alone!! ________________ WANT THIS SHIRT? 👇 Check out 👉 @wlshirts NSV PAGE 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #vsgcommunity #vsgjourney #weightlosstransformation #bodypositivemovement #vsgsupport #wlscommunity #wlsjourney #myweightlossjourney #torontofitness #nevermissamonday https://www.instagram.com/p/B7SFtAOj86A/?igshid=cee0hf7a61gu

[simply-shakera]

Was back at my second home yesterday representing @carnivalspice 😂 ...so much vibes as always. Thanks @bttoronto for having us. * * Viewers also got to see the TV debut of star boy @princetey. Typically he’s shy but as you’ve seen from my IG stories in the past, he’s been a dancing machine from time. Super proud to see him break out of his shell and share his light with Canada. * * #movementcoach #soca #caribbeanfitness #culture #blogto #caribana #torontocarnival #fortheculture #torontofitness #socaclass #danceworkshop #socamusic #dance #fitness #community #simplyshakera #notablelife #toronto #movininthemorning #caribbean #bttoronto #carnivaltodiworld (at Breakfast Television) https://www.instagram.com/p/CCoJLNGFCan/?igshid=50eab1l2c0ds

[ninja-weapons]

This is what we call an epic fail 🙄. What do you say? . . ↩️@top_martial_artist . . #mtl#montreal#progym#montrealfitness#montrealtrainer#montrealpersonaltrainer#mtlfitness#mtlady#mtlblogger#montreality#montrealfood#montrealcity#quebeccity#quebec#canada#Toronto#torontogym#torontofitness#torontopersonaltrainer#vancouver#vancouverisland#westislandmontreal#laval#downtownmontreal#montrealdowntown . . 👍 by @katana_sword_reviews https://www.instagram.com/p/B3IA2P9HWSF/?igshid=jepdb7vify5v

[lamikeephotosshop]

hey guys I lost weight I was 180 pounds and I lost 20 lb on 165 lb I'm so happy #fitnessmotivation #torontofitness #torontodesign (at Highland Creek) https://www.instagram.com/p/ClBzGKRrl58/?igshid=NGJjMDIxMWI=

[atozbodyfitness]

I feel as though someone's body and how it is shaped gives some testament to their dedication to fitness and health, especially with building muscle. When wanting to get into shape and build your physique it takes time to do so. It has to be a consistent progressive routine that needs to be consistant but also slowly increasing challenges overtime. But once you start to get a physique that you enjoy you respect the work that's put into it alot more. You realize the hard work that's put into getting the look you desire. The dedication and time it takes to build up a body you want. But the kicker to it all is that even if you reach your desired goals, you still need to keep working out and eating healthy to maintain or even surpass your targeted goals. Because if you don't keep up the dedication all your success will eventually fade away. It's a true meaning to how hard work with a proper structured plan breeds success but also that you need to really adapt fitness into your lifestyle in order to keep feeling your best self and also enjoying the results you have gotten so far from the hard work you have put yourself through Don't forget to check out my other social media handles for other tips like this, and also download my free playbook in my description! Website - atozbodyfitness.com YouTube - atozbodyfitness Twitter - atozbodyfitness Tumblr - atozbodyfitness Facebook - atozbodyfitness #atozbodyfitness #barriepersonaltrainer #barrietrainer #barriefitness #barriefitnesscoach #fitness #torontofitness #bodybuilding #health #healthandfitness #fitindia #femalefitness #fitfam #fitnessmotivation #getfit #fitnessgoals #fitnessaddict #fatlosshelp #fatlosscoach #homeworkouts_4u #homeworkoutvideos https://www.instagram.com/p/CQUku22jLAN/?utm_medium=tumblr

[fitifyfit-blog]

🅕🅞🅛🅛🅞🅦 @fitifyfit 💓💓💓 🅕🅞🅡 🅜🅞🅡🅔 🅤🅟🅓🅐🅣🅔🅢 #fitnessclass #fitnesslife #fitnessgirl #fitnessfood #fitnessbody #fitnessfun #torontofitness #fitness #fitnessgear #fitnesspro #outdoorfitness #funfitness #alexfitness #dutchfitness #fitnesstrainer #fitnessgoal #fitnesstips #fitnesswear #fitnessguru #fitnessmom #fitnessblog #fitnesstime #fitnessfam #fitnessclub #fitnessmodel #fitnessaddict #fitnessblogger #fitnessfashion #fitnessforlife https://www.instagram.com/p/By4gwdCF3G9/?igshid=1a3rhg2s9tzgo

[jakemondrow-blog]

Corner retail opportunity for lease, newly renovated interior ready for tenant build-out. • #torontoeats #toronto #upperbeaches #torontobeaches #retailspace #fitnesstoronto #torontofitness #torontorestaurants #torontoraptors #torontomodel #torontolife #torontoblogger #blogto #torontotrends #torontophotography #torontobusiness #torontoentrepreneur #torontofashionblogger #torontosmallbusiness #torontolove #torontobrunch #torontonews #torontofoodie #torontonightlife #torontoartist #torontodaycare #torontostyle #torontogirl #toronto_insta #torontodesigner (at Toronto, Ontario) https://www.instagram.com/p/ByTvHn8hR6F/?igshid=1bouub86er58w

[nathanielnoir]

January 2nd: Outgrow bad habits, grow within all aspects of my life & train like ive never trained before 

IG: Nathaniel Noir 

www.nathanielnoir.net

[athleticeatery]

#motivation #intrinsicmotivation #extrinsicmotivation #addiction #winningbehaviors #winningmentality #reasonsforaction #mentalperformance #athleticeatery #athleticperformance #athletementalhealth #torontofitness #torontoathlete #torontosports #torontogym #gymlife #sportsconditioning #the6ix #itsyourdivineright (at Toronto, Ontario) https://www.instagram.com/p/BzHsPTUhTVr/?igshid=ik4h0qj1hoql