#time to do grounding exercises

[ineloquent-tumbling]

Me: Man, I don’t feel so great right now.

Me: *realizes that I’m in the process of putting teeth marks on my thumb*

Me: Ah, I see. I am on the verge of a panic attack.

[lexosaurus]

I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?

Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.

And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪

[gingermintpepper]

Absolutely the funniest thing about my current corner of tumblr is that pretty much everyone I've recently followed for Apollo-Appreciating Purposes are either genuinely Hellenist or just rather very into Rick Riordan's Trials of Apollo series which is wild because I know a net zero about both of those things.

[lovers-instead]

Sapphic YA Book Rec: Good Moon Rising by Nancy Garden

1996 follow-up to Annie on My Mind, this time featuring 2 girls who compete for the lead role in their high school theater department.

Links to download:

Internet Archive (to borrow)

Anna's Archive

LibGen

[binch-i-might-be]

my basement neighbour stopped me to ask if I was running my washing machine every day because the neighbours right under me kept hearing something and I was like "well that can't be me because I haven't used my washing machine in like two weeks due to me not wearing much clothes generally" and we agreed that our fucked up top floor neighbours were probably up to some shenanigans

well thinking about it it's probably my walking pad they hear. which is fucked up because idk where to put that thing so they'll not hear it so much. I don't even know if it would fit in my bedroom

[musical-chick-13]

"This show is SO good, you should watch it!!"

I gotta be honest. If I look at a character list on Wikipedia and get five characters down without seeing a single woman, it's probably not for me.

[prometheuswounds]

i release what no longer serves cunt or whatever

[pepperpixel]

what 4 days of playing maplestory m does to a persons wrists is…. appalling… straight up sickening…. Honestly disgusting… like, holy shit…

[uwudonoodle]

Some thin people: "You should stop eating junk food."

My dinner last night:

[demarogue]

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

[ramblingsfromthytruly]

fuck passively sitting still, i wanna learn contortion

[past-j]

there is no practical reason for me to wait until november to upgrade my iphone 8, but i think it's spiritually healthier to sit on it for a few weeks

i need to exercise my "wait for it" muscle instead of impulse buying this (even though it's definitely time for it)

[monsternobility]

therapy homework this week is to try things that will make me present in my body. we're trying to get through that. problem is i have NO IDEA WHAT IT FEELS LIKE TO BE PRESENT so i have NO IDEA IF IM DOING IT RIGHT

[fingertipsmp3]

Whyyyyyy is my quad lag back

[lavender-lady-777]

"The Bride" not having a name outside of her relation to a man she wants nothing to do with. Her body being constantly objectified and sexualized before she was even conceived. Her face, her torso, even each of her individual, rotting limbs being carefully selected to fit the sexual preferences of an absolute stranger. Her skull being beaten in and manhandled during a man's jealous outburst, her head rolling to the ground like an inanimate object. The story of Marilyn Monroe's body. The way women cannot rest even in death.

The constant expectation of who The Bride will be before she even is. The way patriarchal societies buy pink onesies and Barbie cribs and headbands with bows before a baby is even born. The stain of forever being "just" a woman. The way this mirrors Eric's flowers, the way he love-bombs her and lays ownership to her before she's even developed consciousness.

The way Eric insists that his bride doesn't need to develop basic language skills or even a rudimentary understanding of the world around her, because her education doesn't directly benefit him. The way he was created to usher in a new era of scientific discovery for mankind, while she was created only to please him. The Biblical story of Eve being carved from Adam's rib. The way organized religion trains women to believe that their only use lies in being obedient and subservient to the men around them.

The Bride being continuously punished for her sexual awakening, for any exercise of her own autonomy or free will. The way the only “love” she has ever known was brutally murdered because she refused to cater to the expectations of the men around her, because she denied the title that was thrust upon her at birth. The way that men have always done this to women— labeling us as "jezebels" or "harlots" or "whores" or "bitches" or "sluts" for refusing to fall into a role we never consented to performing.

And, of course, the fact that Eric continues to feel entitled to her body even after she tells him no in every conceivable way. "Why won't she let me touch her?!" The parallels between his behavior and that of so many incels who believe that women exist solely to serve their purposes. "She is to love me!" The way that, after losing her, he spends his time partying on yachts with models and playgirls, because that's all women are to him... just pretty objects. The way he bastardizes the word "love" because he's never taken the time to know or love her, not really.

The inherent trauma of her birth and nature— the way the horrorshow of her creation reflects the unspoken horror of every woman's creation. "She is but a cluster of fear and not knowing."

Ohhhhh Mary Shelley I fear you would love this show...

[beeseverywhen]

Not in the US so can't speak for what's happening there, but I've def noticed here that healthcare workers are struggling with dealing with sicker patients than they felt they were getting before covid and lots of them are mentioning a lack of immunity thanks to lockdowns. every time I hear it I can't help but think that the increasing desperation thanks to years of underfunding that's really beginning to have an impact since covid (because the pandemic served as the last straw on the camels back there AND because it showed our government that they could neglect the vulnerable to the degree that they were dying by the thousands and still nobody bothered to blame them.) Is a contributing factor in this and I don't understand why nobody is mentioning it???

We're getting sick because we've spent decades being bled dry and now we're hungry, stressed and being worked to the bone. Meanwhile we aren't getting any kind of return on the money we're pumping in to the healthcare system and our governments aren't doing shit to address health inequalities or any of the factors contributing to everyone's poor health.

If you look at covid death statistics, if you look at which countries are currently suffering from supply problems; a job market bursting with unfilled vacancies, civil unrest and protests, strained healthcare systems, and all the rest; the countries at the top are those that have allowed capitalism to call the shots for the past century, more than the rest. That is why the UK and America have been so badly impacted. Its no accident that we are paying so heavily, this system started with us. We forced it on the rest of the world and now, we're the first to pay the price. There is a direct correlation between the impact being felt post covid and a countries wealth divide and I'm tired of everyone ignoring that.

I look around me and People are going hungry, the food they can afford to buy is lacking in basic nutrients, of course people are sicker! Even if you can afford them, the shops keep running out of vegetables! Our health system was already breaking and then, we were hit by a pandemic it was completely unprepared for (tho it should have been) and now, people are getting way more ill than they need to before they finally reach hospital. When they get there, the hospitals are understaffed (thanks to years of underfunded budgets and the extreme stress so many health care workers were put under), we keep having drug shortages because our country keep straight up refusing to pay how much things cost, and what they are willing to pay, goes to pay about ten profiteering middle men at each stage of the supply chain.

People are massively stressed thanks to the cumulative weight of a completely broken capitalist system and those in charge are more worried about lining their pockets for as long as they can until the whole thing collapses, rather than actually trying to address any problems. Stress IS something that's known to weaken immune systems so why are we blaming something that MAY affect them??? Extreme rises in energy costs have meant everyone's spent a winter without adequate heating (even those that can afford it are revolting at the increase and so are trying to cut costs by using less energy.) Again, insufficiently heated homes are also known to affect immunity. And that's just the people who still have safe homes! Masses of people have been made homeless recently thanks to rising rents and mortgages which were already unaffordable, our housing stock is largely dangerous, with homes falling in to disrepair because landlords are barely regulated and when they do break laws they go unprotected.

Is anyone surprised that so many people are getting so ill and not getting better? Cause I'm not.

It's startlingly obvious when you start looking at the health divide between those who have spent 40 years subject to the whims of poorly restricted capitalism and those able to opt out. Medical technology is improving, but healthy life expectancy is now dropping year on year, because there are more people living here without the capital to turn away from jobs that will break them, than there are those whose inherited wealth opens doors away from employers that'll ask you to pay the price of bodily health, so they might strengthen profit margins. Its just basic averages. 1% of our citizens are standing on the backs of 99% of us and wondering why more and more of that 99% are getting sicker and sicker. The labour market for working class people has been allowed to drain its workers dry for years now. The progress made in the early to mid 20th century has slowly been worn away at, with the labour laws we fought for, only being accessible for an ever decreasing number of people. The laws are still in place but no low wage employer bothers to follow them any more than they have to. Do you know how many people I know who've been working without breaks, going unpaid for extra hours, been forced to follow unsafe working practices that they know are illegal and then being forced to lie to protect the employer that put them in that position? The people being broken by companies raking in billions, as they flaunt labour laws, don't have any means to access justice! If you complain, you lose your job. If you take them to court that costs money and that company is willing to drag out proceedings for years till you run out of the money needed to keep things going.

When i look at how much money is being wasted in government budgets, while the people responsible for making that money, see little return; I can't help but think of various theories for why certain societies in history have collapsed. (If you want to be really worried about the state of things, read the Wikipedia page on societal collapse. Spoiler: most of the potential causes of societal collapse have already begun in America and the UK. That guy who wrote that article saying America was already past the point of collapse might have been right.) One theory behind the bronze age collapse is just that... societies became too complex. A society where the 1% are given too much power over the 99% becomes one great big pyramid scheme. Unnecessary burecracy at every level (designed to squeeze as much wealth possible for the person overseeing that level) results in those at the bottom, working themselves to death and still going hungry. The theory goes that there comes a point, in societies like that, where the workers look at how they are living and just...walk away. They decide that the security once offered by that society isn't worth what it's costing them and fuck off to become farmers, preferring a life of hard work and little security, to what they had been living. Without the workers, the system breaks down. The only people getting fed are the ones growing the food. All this stupid stratification. Allowing every supply chain, business and institution to become unnecessarily complex just so on each level the people in charge can let their mates get a foot in on the profits. All these middlemen. Business consultants. Supply chains allow for a product to be sent back and forth from country to country just so more people get a cut. Its no different to any other pyramid scheme so why the hell are we allowing it.

We need to start telling our politicians to show some goddamn accountability for this shit. Stop accepting them skirting responsibility for being at best: Inept and at worst deliberately negligent. We all need to stop supporting a system that's hurting us all. In the hope that we might be one of the lucky ones. That's not the reality of things. We'll only get out of this hole we've inadvertently dug ourselves in to, if we stop fighting each other and work together to demand change.

You know how sometimes you catch someone in a lie, and so they tell an even bigger lie to try and cover up the first lie they told?

Well, that’s happening right now.

Last winter, a handful of celebrity doctors went on mainstream news networks to assure us that Omicron was “mild.” They carpet-bombed us with articles and tweets, doing their best to brainwash everyone.

They were wrong.

In the end, real science junked that idea. An article in the Journal of the American Medical Association showed that Omicron killed more people than previous variants, even when adjusting for other factors. Another study by doctors at Massachusetts General and Harvard Medical found that Omicron was just as deadly. In fact, “the risks of hospitalization and mortality were nearly identical.” As it turns out, the entire idea of “mild” Omicron was based on an old, flawed idea known as the law of declining virulence, developed by a doctor who was studying tick-borne disease in cows. It was debunked decades ago.

Most epidemiologists know that viruses don’t magically evolve to become milder. Virus evolution is random and chaotic.

In some cases, viruses evolve to become more deadly.

A handful of actual scientists tried to explain all this last winter, including disease experts at Johns Hopkins. A handful of other established experts spoke out against this myth. As a microbiologist at Penn State told Politifact, “You can’t just say it’s going to become nicer.” They were largely ignored, because everyone already sort of believed the misinformation. If they knew it was based on a study about cows, they probably would’ve thought twice.

This year, the makers of “it’s mild” are back.

They’re selling “immunity debt.”

We should be skeptical.

Schools and daycares are sending letters home to parents talking about this “immunity debt.” They’re saying that healthy children are getting sicker, even dying, because they weren’t exposed to enough germs over the last two years. Newspapers and TV stations across the country are running with it, proposing it as a “possible reason” for this year’s explosion in pediatric hospitalizations. Meanwhile, major medical organizations have sent a letter to President Biden urging him to declare an emergency over an “alarming surge of pediatric hospitalizations” due to a range of respiratory viruses, including Covid.

A lot of people are drinking the “immunity debt” kool-aid.

After all, Americans have believed for generations that getting sick is “good for you.” We think our immune system behaves like a muscle. We worry that if we’re not giving it a workout, we’ll get weak.

It’s a myth, just like the law of declining virulence.

Here’s why.