#listen. if u do EVERYTHING - journaling meditation yoga affirmations deep breathing grounding exercises early bedtime etc etc etc
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i release what no longer serves cunt or whatever
#txt#gooooood morning everybody its affirmations time. one of the many probs-bullshit things i do to confound therapists everywhere#listen. if u do EVERYTHING - journaling meditation yoga affirmations deep breathing grounding exercises early bedtime etc etc etc#then they get rly confused and dont know what to say anymore its rly funny. unfortunately they also tend to get insecure
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