#this is the only way i can cure my depression from work

[rawrl1ns]

Just Lestappen in Austria 2019

[cy-cyborg]

Disability Tropes: The Perfect Prosthetic

[ID: A screenshot from the movie Nimona, showing Nimona, a small white girl with red hair, grabbing the right prosthetic arm of Ballister, a knight in black armour with black hair and light brown skin. He is holding a broken bottle in his prosthetic hand while Nimona admires his arm. Overlaid on the screenshot is white text that reads "Disability Tropes: The Perfect Prosthetic" /End ID]

In a lot of media, prosthetic limbs are portrayed as these devices that act as a near-perfect replacement for a character who has lost, or was born without a limb. So much so that in a lot of cases, the use of a prosthetic has basically no impact on the character beyond a superficial level or their appearance, or it's portrayed as something that's even better than the old meat-limb it's replacing. This trope shows up most often in Sci-fi, but it shows up in all kinds of stories outside of that, even otherwise very grounded ones!

If a story isn't depicting the loss of a limb as the be-all-end-all worst thing that can happen to a person, they almost always default to a perfect prosthetic, functionally curing the amputation with it. But the reality is that prosthetics are FAR from perfect, and as someone who has used them for their entire life I don't think they ever will be. Limb difference is still and always will be a disability, regardless of the prosthetics available, and this really isn't a bad thing.

Why is this trope so common?

I meant it when I said this is a really, really a common trope, so much so that the majority of the media I've seen with amputees and characters with limb differences that released in the last decade or end up using it. Even stories where becoming an amputee is treated like a fate worse than death, ironically, aren't excluded from this. I have a few theories as to why this has happened: The pessimistic answer is that it's easy. You get to have a disabled character and claim you have disability representation, without really having to do much extra work or research because most of your audience won't notice if you aren't accurate - in fact they kind of expect it. You also, for the most part, dodge the backlash other kinds of disability representation (or really any minority representation) usually get. The more optimistic reason is that, for a long time, amputees and people with limb differences (as well as a lot of other disabled people) were predominantly shown in media as sad, depressed and unable to do anything, very much falling into the "sad disabled person" trope. As a kid, this was really the only way I saw people like me on screen or in books. And so, the limb difference community pushed back against that portrayal and were pretty successful in changing the narrative in the public's eye. A little too successful. A lot of creatives were genuinely trying to do right by our community, listen and do better, but many simply overcorrected and instead ended up creating stories where prosthetics were essentially cures instead of the mobility aids they are. I also think the public's general lack of understanding about disability plays a roll in all this. There are a lot of people who, in my experience, believe that the more visible a disability is, the worse it is. Limb differences and amputations are very visible, but prosthetics, even those that aren't trying to be discreet, make them less so. While using a prosthetic is very, very different to a biological limb, you won't necessarily see how in a casual interaction with, say a co-worker or neighbor, especially because there is a very real stigma applied to people with limb differences to keep those things hidden from the public. There are other reasons too, such as the fact that a lot of creatives don't even consider the connection to real amputees when creating characters with robotic limbs in genres like sci-fi and some fantasy, so they never stop to consider that these tropes could be impacting real people. Amputees are also very frequently used in "inspiration porn" content that uses the angle that disabilities can be "overcome" with a good attitude, downplaying the way those disabilities actually impact us. The prosthetics industry - specifically the component manufacturers, often also push the idea of prosthetics being the only way to return to a "normal" life, both to the wider public and to people with limb differences and amputations (which can add to that sense of shame I mentioned when it doesn't play out that way for them). On top of that, I also think the recent increase in popularity of concepts like trans-humanism contributes to it as well. these movements often talk about robotic or bionic body parts being enhancements and "the way of the future", and I think people get a bit too caught up on what may be potentially possible in the future with the real, current experiences of people with "robotic limbs" aka prosthetics, now. There are also inherently disabling things that come with removing and replacing parts of your body, things that will not just go away with some fancier tech.

So How do you actually avoid the trope?

So, we have some ideas about why it happens, but how do you actually avoid the "perfect prosthetic" trope from appearing in your work? The most important thing is to remember that this is still a disability. The loss of a limb, even with the best prosthetic technology or magical item in the world, will always have some inherently disabling aspects to it - and this is not a bad thing. The key is to not over-do it, lest you risk falling into the old "sad disabled person" trope. So let's go over some of the ways you can show how your character's disability impacts them. You don't have to use all of these recommendations, just choose the ones that would best fit your character, their circumstances and your setting.

The prosthetic itself is just different

Probably the most important thing to address and acknowledge for prosthetic-using characters, is the actual ways in which the prosthetic itself is different from a biological limb, and the drawbacks and changes that come with that. For the sake of simplicity, I'm mainly going to focus on modern prosthetics here, but it's worth considering how to apply this your own, more advanced/fantastical prosthetics too. One major thing that most people writing amputees fail to acknowledge is that prosthetic limbs are not fleshy-limbs with a different coat of paint. They do the same basic thing their meat-counterparts do, but how they do it is often drastically different, which changes how they are used. A really good example of this is in prosthetic feet. There are dozens of joints in a biological foot, but most prosthetic feet have no joints or moving parts at all. Instead of having dozens of artificial joints to mimic the real bone structure of a foot, which are more prone to failure, require power and make the prosthetic much, much heavier for very little gain, prosthetic feet are often constructed from flexible carbon fiber sheets inside a flexible rubber foot-shaped shell. This allows the bend and flex those bones provide, without all the drawbacks that come from trying to directly mimic it. Making the sheets into different shapes makes them more ideal for different activities. E.g. feet made for general use, like walking around the city, are simple and light, shaped to encourage the most energy-efficient steps, while still allowing their users to do things like wear normal shoes. Feet made for rough terrain often have a split down the middle of the foot to allow the carbon fiber sheets to bend better over rocks when there is no ankle, and some newer designs also include a kind of suspension using pressurized air pulled from the prosthetic socket to allow some additional padding. Running feet have large "blades" made of these carbon fiber sheets to absorb more pressure when the foot hits the ground, and redirect the force that creates to propel their user forward as quickly as possible.

[ID: A photo of 4 prosthetic feet. On the left, the foot is covered with a black shoe, the one to it's right consists of a small, carbon fiber blade, split down the middle, in roughly the same shape and size as the previous foot. Next to the right is an even simpler and smaller carbon fiber foot with no split, and finally is a very short foot that is vaguely rectangular in shape. /End ID]

These are some of my own prosthetic feet I've had over the years. The two on the right are designed to be used by someone who is less mobile, and the ones on the left are made for someone who is more active. As my needs changed over the years, I've used different designs and styles, and keep the old ones since my needs do tend to fluctuate.

There are also robotic feet available that are designed as a kind of "all-purpose" foot that use an electronic ankle which more closely mimics a biological foot, but they are not very popular as the mechanism adds a lot of extra weight and it requires a battery and power to work, with many amputees feeling the jointless carbon fiber feet do a better job at meeting their needs. The same goes for arms and hands. "Robotic" hands that mimic a meat hand exist, but they aren't really that popular, even in places like Australia where the prohibitively expensive price tag isn't as much of an issue due to government programs that pay for the device for you. Instead, most arm amputees who use prosthetics that I know prefer simpler devices that do specific tasks, and just swap between them as needed, rather than something that tries to do it all. A big part of this is because the all-purpose hands can be clunky. they often require manual adjustment using the other hand to do simple things like going from holding a deck of cards to putting them down and picking up a glass of water, for example. The few that don't require that, I've been told, are often temperamental and don't actually work for every person with a limb difference.

Altered Proprioception

Loosing a limb is a big deal and this is always going to have an impact on the body in some way that won't be solved with a fancy piece of tech. One such example is how limb loss effects your sense of proprioception. This is your sense of where your body parts are in space. It's how you (mostly) know where your foot is going to land when you're walking, or how you're able to do things like lift up a glass of water without needing to actually watch your hand do it. Your brain does this by creating a mental map of your body, but this map doesn't get adjusted if you loose a limb. If that map doesn't accurately reflect your real body, you're not going to have an accurate sense of proprioception. This might look like a leg amputee being a bit less stable on their feet, or like an arm amputee needing to look at their arm or hand to be able to grab something with it. Those born without their limbs who take to using prosthetics often have a lot of trouble adapting, as their brains aren't used to having that limb in the first place, whereas an amputee's brain can sometimes be tricked into using their outdated body map to help them adjust to the prosthetic (though its impossible to line it up perfectly). Prosthetics that directly integrate with the nervous system, while rare, do exist, and even this direct connection doesn't completely erase this issue for reasons doctors aren't quite sure about. This is something that does become less of a problem with time. Eventually, someone proficient with their prosthetic will learn to compensate, but their sense of proprioception will never be 100% perfect. At the end of the day, no matter how it attaches, a prosthetic is still not a natural part of the body, and that will always cause some issues. It also means if they aren't practicing it all the time, they may have to relearn how to compensate for it.

Extra weight

You also have to remember that a prosthetic is not a natural part of the body, like we already talked about, and so no matter how good it is, your brain will most likely always interpret the weight of the prosthetic as something attached to you, not part of you. This means that, even though prosthetics are actually a lot lighter than biological limbs, they feel so much heavier. This is because, while a meat limb is heavier, a lot of that weight is from muscles which are actively contributing to the limb working, so it doesn't really feel like its that heavy. When you have less of your meat-limb though, you have even less muscle to work with to move this big thing strapped to it, so it feels heavier. The more of the limb you've lost, or just didn't have, the heavier the prosthetic has to be, and the less muscle you have left to move it. It's for this reason that a lot of amputees and people with limb differences get tired faster when using prosthetics. Some of us are fit enough where you almost wouldn't notice the extra effort they need to put in, but once again, just because you can't see it from the outside, doesn't mean it's not an issue.

Avoiding Water

Most prosthetics also aren't waterproof, and so prosthetic users have to be very careful about when and how they come into contact with it. For amputees with electric components, contact with water at all will likely damage the device. This can even include especially heavy rain, something I was told to avoid when I got my electronic knee prosthetic and something I assume would also apply to arm amputees with complex, electronic hands. For those with non-electronic prosthetics, water can be hazardous for different reasons. If the prosthetic has metal components, water may cause them to rust, especially if it's salty water. Other prosthetics have foam covers to give the illusion of a limb with the general shape of muscles and fat, but these covers do not come off, and if they get wet enough that water seeps all the way through, it is very hard to dry it and they may become moldy. Finally, cheaper modern prosthetics may also float. Many are made of very light-weight materials and some have pockets of air trapped inside them. For leg prosthetics in particular, this means a user might, at best, struggle to swim with them on, but at worst, may get flipped upside down and become trapped underwater - something that happened to me as a very young child. On the flip-side, older prosthetics were usually made of heavy materials like wood or steel, and so had the opposite problem, acting like a weight and pulling a person down if they were to wear them in the water. Water-safe prosthetics do exist, I had a pair of prosthetic legs as a teenager that were hollow, and designed especially for me to swim with fins on when swimming in the ocean, and Nadya Vessey, a double leg amputee in New Zealand even got a mermaid-tail prosthetic made especially for use in the water. Most amputees though just swim without any prosthetics at all, and in 99% of cases, this is the easiest and safest way to go.

Prosthetic-Related Pressure Sores and Pain

Many people with limb differences also experience pressure sores from their prosthetics. Modern prosthetics typically attach to the body using a socket made of carbon fiber or fiberglass, held on either by pressure, using a vacuum seal or through a mechanical locking system built into the socket. No matter the specifics though, the socket has to be very tight in order to stay on, and this means that extended periods of use can lead to rub-spots, blisters and pressure sores. Many socket prosthetics also use silicone liners to add extra padding, but this means wounds caused by the pressure can't breathe, and bacteria in sweat has nowhere to go, meaning if the person doesn't rest when one of these wounds occur, it can very easily and quickly turn into a serious infection. In a properly fitting prosthetic, used by someone who has fully adjusted to them, this doesn't happen often, but it is something most amputees and people with limb differences have to at least be mindful of. Some new prosthetics use a different method of attachment, called Osteointegration - where the prosthetic attaches to a clip, surgically implanted into the person's bones. While Osteointegration avoids many of the issues like pressure sores that come from a socket, they have their own issues: mainly that they are incredibly expensive, and as of right now, have a pretty high failure rate due to the implant getting infected. Because the implants are directly connected to the bone, these infections become very serious very quickly. Many people with Osteointegration limbs have to be on very strong medication to keep these infections at bay, and they are generally considered unsuitable for anyone who is going to regularly come into contact with "unclean" environments.

Maintenance

[ID: A screenshot of Winrey, from Full Metal alchemist Brotherhood, a white woman with blond hair handing out the sides of a green hat. She is measuring a piece of metal from a prosthetic she is making while Ed, the prosthetic's owner, gives her a thumbs up in the background. /End ID]

Finally, prosthetics also require maintenance from a specialist called a prosthetist, and they don't last forever. Some parts, like a foot or hand, can be reused over an over, but the sockets of a prosthetic need to be completely remade any time your body changes shape, including if you gain/loose weight, you start experiencing swelling, or you're just a child who is growing. Children in particular need new prosthetics every few months because they grow so fast, and as such, their prosthetics have to be made with this growth in mind. If they go too long without adjustment or an entirely new prosthetic, it can seriously impact the child and their growth but even small adjustments can be costly, depending on where you live. While prosthetics are built to be sturdy and reliable, they need a lot of work to stay that way. The more complex the prosthetic, the more work is needed. Complicated electronic components may need to have regular maintenance done by your prosthetist or even the specific component's manufacturer, and depending on where you live, this might mean having to send your prosthetic limb away for this to be done. While my prosthetist technically has the skills and knowledge to do the maintenance on my electronic knee, for example, the manufacturer forbids anyone not from their company to provide this service, meaning my leg needs to be shipped off to Germany once every few years if I want to keep the warranty. This has the unfortunate side effect of sometimes your limbs getting lost in postage (shout-out to Australia Post, who lost mine twice), meaning it can be months before you get it back or get a replacement. Usually, you'll be given a replacement in the meantime if you need it, but walking on a leg that isn't yours, even when its correctly fitted, always feels a bit weird (maybe that's just me though).

Not every difference is Inherently Negative

We've talked about some of the negatives that come from having a prosthetic, but not every difference is negative or even really that big of a deal. In fact, often times, it's these little moments in the depiction of a disability that go the furthest and make it feel the most genuine. My amputations effect me from the moment I wake up, to the moment I go to bed, but that doesn't mean every single way it impacts me is always inherently bad or negative. For example, back when I was working a normal job and going to university, I would often come home, throw my legs off at the door with the shoes still attached and get into my wheelchair, the same way you might throw your shoes off after work and replace them with comfy socks and other comfy clothing. This is something I've only ever seen on screen once, with Eda from the Owl House (and she wasn't even an amputee yet, her limbs were just detachable)

[ID: an screenshot of Eda from the owl house, a very pale woman, laying on the couch in a bathrobe, her hair in a towel. She has taken her actual legs off, throwing them to the other side of the seat. /End ID]

After that, my day mostly looked the same as most other people working a 9 to 5, I'd make myself dinner, watch some TV or play some games, maybe do some extra work at my desk or chat with friends. The only difference is that it would all be from a wheelchair, mainly because my prosthetics were heavy and it was just easier to use the chair around the house. The fact my afternoon and evening routine was done from a wheelchair wasn't a bad thing, it was just different. Likewise, I also don't sleep or shower with my prosthetics on, for the same reasons most other people wouldn't take a shower or sleep in thigh-high, steel-capped boots. In your own stories, this might look like giving your characters similar alterations to how they go about their day. Let them take their arm or leg off when they're resting or relaxing, show them taking a few minutes longer to get ready because they have to put it back on, show them doing some things without it. Arm amputees in particular tend to get very good at going about their days without their arm prosthetics, and leg amputees often either learn to get around more relaxed spaces like their homes using a different mobility aids like wheelchairs or crutches, or just through hopping if that's something they're physically able to do. Even when everything is going well and working as intended, your limb-different character won't wear their prosthetic 24/7, no matter how much they love it. There doesn't have to be something wrong with it or painful about it to not want it glued to them at all times, just like you can love a pair of big heavy boots but not want them on when you're trying to sleep. For more action-focused stories, being an amputee, also changes things like how you fight. The specifics will vary from person to person, but for example, when I did Hap Ki Do, a Korean Martial art, my instructor heavily modified when I learned what techniques. Beginner-level kicks and most leg attacks were impractical for me, as the force from the kicking motion would usually cause one of my legs to fly off. I also couldn't jump very well, due to some complications with my original amputation that made my stumps too sensitive to withstand the force of landing again. So I ended up learning a lot more upper-body attacks much earlier than it is typically taught. By the time I got my green belt, I was practicing upper-body techniques usually saved for black belts - including weapons training that I could use my secondary mobility aids for, like crutches and my cane in a bad situation. Many holds that rely on creating tension in your target are also less effective on amputees, because either the anatomy that causes those holds to be painful just simply isn't there, or the body part in question can just be removed to escape. Whether we're talking about the negative things, or just neutral differences that come with using prosthetics, you don't want to go too far with any one example. The key is to strike a balance. Of course, the old writing advice of "show don't tell" also applies here. It's one thing to tell us all of this stuff, but unless we actually see it play out, it won't mean much.

How NOT to avoid the trope

Before we move on, let's focus for a moment on some common things I've seen that you SHOULDN'T do as a way to get away from the trope.

The Enhanced Prosthetic

A lot of sci-fi in particular will take prosthetic limbs, make them function exactly the same as a biological limb, but add something extra to it. This does change the way the prosthetic functions and is used, but it usually still ignores the actual disabling parts of having a prosthetic. A really good example of this can be seen in pretty much any futuristic setting, but personally, I think Fizzeroli, from Helluva Boss is the best one to demonstrate what I mean. Fizz is a quadrilateral, above knee/above elbow amputee with highly advanced prosthetics that function, more or less exactly like the limbs he lost, but with the added benefit of being super-stretchy. Fizz is an acrobat and a clown in service, at least initially, to Mammon, one of the Seven Deadly Sins. These prosthetics help him perform and we even do see how they change little things like how he walks and just goes about his day, but the show still treats them like natural arms and legs, but better. 

[ID: A screenshot of Fizzeroli from Helluva Boss, a white-skinned imp with 4 black, prosthetic limbs, dressed in teal a nightgown as he lays in bed, reading from a list /End ID]

We see that he never takes them off, even when sleeping, and when he needs to use them as regular arms and legs, they do everything he needs, perfectly fine - at least when they're working correctly. The only time he ever even takes them off or has any issues with them, is when they break in season 2. The word amputee is never used to describe him, as far as I remember, and the fact he is one never really comes up at all, except for when they break or when the story focuses on how he lost them. Which brings me to my next point.

The Glitchy/Broken Prosthetic

One way I see people try to avoid the perfect prosthetic trope, is to take the prosthetic and break it or otherwise make it unreliable by having it malfunction, but not really changing anything else. This approach is heading in the right direction but still kind of misses the point of the criticism a lot of limb different folks have with the depictions of prosthetics in the media. Yeah, prosthetics do break down and some do require extra maintenance, but if your character's prosthetic is still exactly the same as a biological limb (or even better, in the case of the "enhanced prosthetic") when it's not broken, and the only time their disability is treated like a disability, is when it breaks, you're not really addressing the issue. Real prosthetics, like we discussed, even when functioning at 100%, exactly as the manufacturer intended, don't function the same as a meat-limb. They are fundamentally different, and the glitchy/unreliable prosthetic completely ignores all of that. Once again, Fizz is a really good example of this - the only time his prosthetics are not perfect, is when they break or are malfunctioning (despite the criticism, I do genuinely love Fizz as a character, but he unfortunately does fall into a lot of disability tropes).

[ID: Another screenshot of Fizzeroli, this time in a torn up jester outfit, looking down, panicked, at his prosthetic arms which are fully extended and laying motionless on the ground, with his left arm visibly short-circuiting with electricity around it. /End ID]

Now this isn't to say you can't have your character's prosthetics break down or malfunction at all. just that this shouldn't be the only way you differentiate the prosthetic from a biological limb. You should also be mindful of how or why they're breaking. A typical prosthetic isn't going to break down randomly from normal use unless something is very, very wrong or your character just has a terrible prosthetist (which unfortunately, does happen). You might experience issues if you try to make the prosthetic do something it just wasn't designed to do, or expose it to something it wasn't designed to deal with though (e.g. submerging an electronic prosthetic in water and trying to use it to swim).

Just add Phantom Pain

Another common pitfall I see when people are trying to avoid the perfect prosthetic trope, is to just give the character in question phantom pain - which is a side-effect of amputation where your brain's mental map of the body doesn't acknowledged you lost a limb. Your brain tries to fill in the gaps, since there is no signals coming from that part of the body anymore, and assumes either something must be wrong and so you should be in pain, even when you actually aren't. Alternatively, it can also happen when your brain was so used to feeling pain from that area before, in the case of people who had chronic conditions before they lost their limb, that it just keeps remaking those old signals itself. Like the broken/glitchy prosthetic approach, this also doesn't really address the issue with the perfect prosthetic trope, because it has nothing to do with the prosthetic itself. Phantom pain doesn't come from the prosthetic, nor does it effect how they're used, and so including it doesn't really address the issue of the prosthetic being functionally the same as the original, biological limb. This isn't to say that you shouldn't include phantom limb sensation or pain as something your character experiences, but just keep in mind that, when used on it's own, it doesn't counter the trope. Also, just be sure to do your research, everyone's experience with phantom pain is different and it's not something everyone with a limb difference even experiences.

Why is this trope even a problem?

Alright, so we know what the trope is, we know why it became so prevalent, ways to avoid it and also how not to avoid it. All good information, but why is this trope even bad? Why should you try to avoid it? Outside of just wanting to portray a real disability that effects real people more accurately in your creations, the prevalence of this trope actually contributes to a lot of real-world issues, especially when it's as overused as it currently is. I've talked before about "the jaws effect" - where the depiction of something in the media, especially something that the public is widely uneducated on, influences how people see it in real life. The Jaws effect specifically referred to how the popularity of creature-feature movies featuring sharks, like Jaws, caused the belief that sharks were monstrous killing machines to become much more wide-spread, even going so far as to influence decisions about laws and policy surrounding real-life shark preservation and culling in some parts of the world. But sharks aren't the only thing this has happened to.

Disabled people are so thoroughly misunderstood by wider society, that when tropes like this one become popular, people can and often do start to believe the misinformation they spread - in this case, believing that our prosthetics are a perfect replacement for a biological limb, and that getting a prosthetic means you're not disabled any more. While this can be annoying and cause small scale issues for some of us, like people giving us a hard time for using disability accommodations we very much need, it can also impact us in systemic ways too. If the wrong people believe these tropes, it can and does have a very real impact on the lives of disabled people through things like changes to policies to make it harder for amputees and people with limb differences to access financial assistance for other things outside of our prosthetics we may need assistance with.

Conclusion

Despite the very real harm tropes like this can do when it's overused, I don't think it should go away entirely. Some of my favourite pieces of media even use the perfect prosthetic trope and there are even some kinds of media where I even think it's somewhat unavoidable. Characters with perfect prosthetics in kids media in particular, especially when talking about side characters, can help to correct some of the other stereotypes kids may have seen elsewhere - such as prosthetics being "creepy" or "scary" - in a way that is casual and easy for them to understand. The problem with the trope, in my eyes, is it's excessive overuse. It's the fact that it seems to be the only representation amputees and people with limb differences are getting now. Not every story with a limb-different character can or even should delve into the reality of what using prosthetics is actually like, but we need at least some stories that do, without it being this majorly depressing thing.

[nereidprinc3ss]

lava lamp

in which spencer reid comforts gn!reader when you find yourself contending with a sudden bout of depression

fluff

warnings/tags: established relationship, reader has depression, task paralysis, spencer reid can't cure your depression but he sure can't make it worse

a/n: this is most definitely not inspired by the pink lava lamp in my room. it has nothing to do with that. extremely short and sweet, WC <800

The room is awash in hot pink. 

It’s interrupted only by dark shadows cutting lines across the floor and the furniture. The blinds are down over the window so moonlight can’t seep in—assuming the moon is in fact out now. You’re not actually sure. You don’t know how long you’ve been lying here like this, studying the soft glow of the lava lamp where it sits on the bedside table, watching the blobs of orange separate and conjoin and float around each other like they’re dancing in the suspending liquid. 

The sound of keys in the front door, of it scuffing against the floor as it opens and squeaking shut and the lock clicking back into place, inspire the tiniest spark of joy inside you. For a few moments you remain in solitude—listening to the sounds of the kitchen sink running as Spencer washes his hands, a glass being set down on the counter, the soft rustle of fabric on fabric as he takes his coat off. Maybe you have really excellent hearing. Maybe you’re just imagining the sounds because you’re so familiar with his post-work rituals. 

Finally the bedroom door opens, catching your legs in a triangle of yellow light, and sounds cease—Spencer is surely standing in the doorway, surely surprised to find you sprawled on the bed, staring vacantly at the lamp you’d purchased last winter from an antique shop. 

The door closes again, encasing you in an amnion of pink warmth once more. 

“Hi,” he says, quietly enough. 

You don’t respond. Not for a lack of affection. Just for a lack of energy, really. Spencer is used to you, and he doesn’t let your heavy mood stop him from moving to sit on the mattress behind you. The heat of his hand is a comforting weight as it finds your back, slowly rubbing up and down. There is always so much love in the way he touches you. 

“How’re you feeling, honey?”

A quiet moment passes in which you’re gathering the energy to speak for the first time in hours. Spencer doesn’t rush you. 

“Tired.”

More quiet. 

“What kind of tired?”

But he knows what kind of tired. 

“I tried to fold laundry,” you mumble, lacking even the gumption to move your mouth much as you speak. You tap the laundry basket with your toe where it sits on the foot of the bed. The laundry inside remains very much unfolded. 

“I can handle it.”

If you had any more vitality you’d say, you shouldn’t have to, you just got home from a full day’s work, I’ll take care of it—but the truth is, you can’t handle it and you can’t take care of anything—not even yourself. All you can do is watch orange bubbles float in radioactive pink liquid. 

“I don’t know what happened,” you whisper. A few tears take you by surprise as they roll down over the bridge of your nose, though your face remains stony. “I’ve been here for hours.”

Spencer’s hand remains steadfast on your back and you wish you could express how grateful you are for it and for him and for his gentle voice, always. 

“Maybe nothing happened. Maybe some days are just hard.”

You sniffle. The answer is unsatisfying, but so is life, sometimes. And you know he’s right. 

“Yeah.”

Time passes. A few minutes, maybe, of listening to your own ears ring, to the haunting frequency of the old building, of the upstairs neighbors walking around and snatches of music coming from cars on the streets below. 

“You know, I sometimes have days where I just want to lie down and stare at the lava lamp too. I think a lot of people feel that way.”

You turn your head just slightly and finally see him, cast in the soft lambent glow, smiling down at you in that unconscious, serene way, that is little more than a curve of his lip. Just seeing his face makes something in your chest unclench.  

“Really?”

The soft arch of his smile flickers momentarily wider. 

“Metaphorically speaking.”

He’s perfect. 

You reach over your own waist to grab his hand, and he interlocks your fingers, running his thumb over yours. 

Spencer knows it, but you tell him anyway. “I love you.”

He leans down and kisses you, so softly it’s like medicine. 

You know it, but Spencer says it back anyway, sweetly against your lips, heads pressed together. “I love you.”

And you much prefer this view to the lava lamp. 

[astrologylunadream]

Messages From Your Soulmate!💌🍂🎀 (Pick a card/Tarot love reading)

Hi, it's Lunadream🩷 In this reading you will find messages from your soulmate, what they want to tell you~✨️💭 So your soulmate can be the person that is meant for you, feel free to interpret any way you like! hope you find your message🧡

Notice: Only take what resonates because the most important thing is your own judgement!♡ If anything doesn't resonate, don't worry! It's not your message right now <3 (Entertainment purpose only. All rights reserved)

Now, shall we begin~? ^w^ Think of the your soulmate, and pick whichever pile that fits the energy you're feeling~🍂🩷💌

Pile 1🎸

Pile 2🍂

Pile 3✨️

Pile 4🍁

Take your time and choose carefully with the heart~♡

On to the readings —> 🩷

Pile 1🎸

Sign energy: Innocence, Spiral, Therapy, April, Even, Chiron, Virgo, Fire, Sagittarius, Aquarius,🎣🏃‍♀️✉️👈

🧡Your soulmate's energy: First of all this person is the sweetest! Their energy is just so soft and bright.😭 My pile 1's your soulmate is has a very pure soul and also a very innocent mind.💭 This soulmate is kind and loving, I'm also hearing fragile. They could have a sensitive side, they feel like a therapist because their energy is so caring and helpful.🥺🩷 The envolope emoji is definitely confirmation that this person wants to send you a message, haha. Some of you may know this person from online or a community, they could be going through something similar to you right now or have the same emotional wounds/sensitivities as you.🫂🎀 Your soulmate has a loving and nurturing energy towards you, they energetically feel any pain or difficulties you have and whenever you feel down. This person could have Virgo, Sagittarius, or Aquarius placements, Chiron in Aquarius or Virgo, Also fire energy is present here. April may be a significant time for your soulmate, maybe that is your meeting time or someone's birthday.🎂 This person is light hearted and enjoyable, it feels like you and this person are in similar situations or stage of life. Like if you're starting college or job, they are on the same page.🎓💼 This person watches you from a distance and wants to help you and be by your side, It is possible that this soulmate is going to be a coworker or someone you collaborate with.🤝 They have a bright smile that can cure depression I'm hearing, and this soulmate is a very healing connection for my pile 1's.☺️💞 It feels like you and this person have shared experiences, or part of the same community. Maybe they felt surpressed or unable to fit into certain expectations. Your soulmate is a free-thinker and you are both very like-minded. No wonder this is your soulmate because it feels like you are meant come together and heal eachother!🫶❤️‍🩹

💌Messages from them: Far away, Trial and error, Role, Hair, Follower, Water, Neptune, 5th house, Capricorn, Vertex, I wish I could control anything, Don't be so sad, It makes me nervous, I feel your pain, Your soul is mine, I like you, I understand you, You have so much worth,🤚✔️😫👇

Ohh okay so your soulmate wants you to know that they are far away right now, but they will do anything to follow you😢❤️ They want to play a role in your love life, and bring you the love and attention you deserve.👑💋 They want you to stay strong, they are taking steps to get where they need to be for you. It feels like this person is working hard on themselves right now, they want to be successful and able to provide and support you.💼💰 Your soulmate wants you to know they are going to give you everything, also they hope you won't waste your energy and time falling into obsession with every detail of your future spouse or into romantic connections that may not be realistic or true. They want you to know THEY are the real deal, a serious solid lover and not a one sided or half hearted relationship.👤🚫 Wow, your soulmate is possessive over you and wants to tell you that you don't deserve to be neglected or give your energy away with nothing in return, this energy is kinda ticked off tbh like that really bothers your soulmate. So they really hope you won't give in to toxic connections that aren't giving you any love or care.💔 Your soulmate wants to let you know that your pain is their pain and they hate seeing you upset, they want to be available to you right now.😭 Also another message is that your soulmate wants to let you know that your hair/head is very attractive.🩷✨️ They want you to know that they will inevitably find their way to you despite all the obstacles and trials. They're lightly complaining about how they wish they could take care of you and make things easier on you🥺💞 They feel a strong sense of responsibility to make sure you are okay and taken care of, they wish they could fill the care-taker role for you, like help you with your schedule and cook for you even🍵🍳 Your soulmate wants you to be confident in their existence, like "Yes pile 1 your perfect person is out there working hard to come to you", they don't want you to lose hope or overthink things but instead happily accept their promise and energy and let everything fall into place!💌 They are genuinely loving and attentive to you pile 1!

Thank you my pile 1's! If you feel this resonated, you may tap the heart to claim this message!🤗🎀

I hope you enjoyed your reading! ʚ(｡˃ ᵕ ˂ )ɞ If you did be sure to let me know pile 1 with the guitar emoji~🎸 Thanks for scrolling through, Hugs hugs hugs!! See you in the next reading🍁🩷

Pile 2🍂

Sign energy: Fight, Role, Mermaid, Jawbone, Children, 4th house, Cancer, Taurus, Vertex, 9th house,🔒🥇👗⛺️

🧡Your soulmate's energy: Aw this is cute! Your soulmate is really caring and comforting, especially for your inner-child🧸 They are very family-oriented and fiercely protective, like they would fight anyone who hurts their loved ones.😢🥊 Their jaw and neck are very attractive and noticable, also their voice is soothing and sweet. My pile 2's your soulmate is such a softie but strong, they're like a gentle giant on the inside!🥰💞 Also they have such a siren energy and vibe to them, they could have red hair like Ariel❤️ For those who this soulmate is a feminine, they wear beautiful dresses, also whether a feminine or a masculine they may often wear soft huggable clothes. This person is just so sweet I love their energy😭 They would make a great spouse or parent, they are very caring towards you like you're their baby. Their placements could be Cancer, Taurus, or Sagittarius, it's very likely for them to have 4th house placements. Your soulmate plays a crucial role in your home life, for some this could be someone who has lived overseas or is a foreigner settling down in a new country.🏠💕🛫 Family is extremely important to your soulmate, you will have a strong bond with this person. Also! Your soulmate literally gives the best hugs, the most comforting and loving cuddles😩🫂 You may meet them in their home country or abroad, but for some in your neighborhood. They will feel familiar to you, like you have known them forever. They have a good amount of feminine energy which makes them so caring and loving🩷 It's very likely that a lot of you in this pile will start a family with this person, even have children for some. But overall this person's energy just feels like home to you, I'm also hearing "number one dad/mom" that may resonate for some. Your soulmate may be someone you really want to tie the knot with, they're also someone really committed and devoted to their spouse or family💍👑 Your soulmate is definitely giving "trophy husband/wife" lol, I love how they're both extremely kind and gentle but they also have a fiery rougher side that comes out when them or their loved ones are theatened in any way.🔪🔥 Your soulmate may like the color blue, and interested in other countries and cultures. They are extremely caring and sweet to you.😫🩷

💌Messages from them: Career, First, Aura, Believe, Fishing, 8th house, Earth, South node, Fire, Pluto, Whatever, This is interesting, You make me blush, I want to hurt you so good, There's no chance, I want to surprise you, Your energy is so youthful, Kiss me and don't stop,🕺🪽🛸🎢

Alright so I was surprised by the suggestive energy that sort of popped out of nowhere lmao I guess that's what your soulmate means by wanting to surprise you😳❤️‍🔥 I wasn't expecting such passionate energy from them, they have a lot of romantic feelings and attraction towards you. They want you to feel their intensity and love for you, like they can't hide it omg. Your soulmate seems like the type to openly express their romantic/sensual thoughts and feelings for you🙈💋 I think they would be whispering sweet nothings to you right now, that's a lot of their messages honestly. I'm trying to keep this pile light, but your soulmate is real naughty😭 They also want to tell you that they're obsessed with you, haha also they're kind of a troublemaker like they are such a tease in a cute way.😜🌟 I think it's interesting that "career first" came out, I think they're trying to say either you or them need to focus on their stability and professions right now before coming together 🔜💼 I'm hearing "this is what I need to do", they want to make a solid foundation for you, this could also be because they want to move in with you and they feel like they need to have the means for that. Also this sounds hilarious but your soulmate wishes they could just abduct you like an alien and bring you into their life instantly😂😭 Lmao this person will definitely make you laugh, they're so funny. They really do want you with them right now, but they know they still have responsibilities to take care of at this time before they can finally have you💐 Your soulmate wants to properly shift into a stable and secure earthly energy before you are divinely united, they want to tell you that their life is like a rollercoaster and is too chaotic right now🎢🔥😬 They feel like they're not capable enough to have you. They want you to feel their loving energy and believe in them, believe that fate will bring them to you. Maybe they also feel like their energy may be too intense for you right now, and they need to raise their vibrations to meet your standard😊🩷 Your soulmate wants you to know that they are preparing themselves for you, becoming their best self to present to you. They might be coming sooner than you think, because they feel a little impatient to be with you.😅 But they're resisting impulsiveness in order to make sure they are right for you.💍

Thank you my pile 2's! If you feel this resonated, you may tap the heart to claim this message!🤗🎀

I hope you enjoyed your reading! ʚ(｡˃ ᵕ ˂ )ɞ If you did be sure to let me know pile 2 with the fallen leaves emoji~🍂 Thanks for scrolling through, Hugs hugs hugs!! See you in the next reading🍁🩷

Pile 3✨️

Sign energy: Lovesick, More, Sarcasm, Cinderella, Options, Air, Fire, 7th house, Uranus, 1st house,✔️🫂🟨👩‍🔬

🧡Your soulmate's energy: Ah so interesting, your soulmate is uniquely beautiful☀️ The second you meet them you will notice how they aren't quite like anyone else, something about them definitely stands out.🤭🩷 For some reason I'm getting that a lot of people may be envious or out to get this person, their individuality makes others on the fence. Your soulmate is experimental and they may not have a set ideal type. Your soulmate is very innovative especially in their relationships, oh you know they might be a fire or air moon🌙 Libra or Aquarius placements, Aries, 1st house aspects, their energy has a lot of duality. They can be feminine or masculine, wild or tame, dreamy or realistic depending on the time or mood. Your soulmate has a lot of contacts and close relationships, I'm also seeing lots of options romantically take that however it fits. Blue and yellow are significant colors for them, maybe those could be favorite colors💛🌊 I feel like this soulmate doesn't like fitting into gender roles/labels, they desire something new and different💡💭 This pile could either go two ways, for the first half of you, this person is a hopeless romantic and Impulsive with finding love/suitors❤️‍🔥🔍 For others are the complete opposite and maybe stopped caring about love and relationships because they don't want to feel constrained and vulnerable.💍🚫 Now I am seeing the duality of the terms "hopeless romantic" and "hopeless romantic" if you know what I mean☹️💔 This person may have tried several dating apps or hoped to find the one but none of the options clicked with them. Your soulmate may be very disappointed or even disgusted by love, I'm hearing "I want something more" that could be their thoughts on love🥀 For some of you this person may look like a player or like they have a lot of suitors, but they just roll their eyes because they can't feel any spark with those people. They feel like they still haven't found the one, their soulmate, which is pile 3🥰 I'm hearing this person is not settling for something dull, they want to find a real passionate and unique romance that lights up their world🩷✨️

💌Messages from them: Mouth, Legs, Taste, Vent, Friendly, Eros, Moon, Vertex, Aquarius, Pluto, I wish I could control it, Think of me, I'm stuck with you, It's not me, You have a future ahead of you, I love the way you dress Your fantasies are unreasonable, I wanna take you down,🧎‍♂️🙏🏍🧩

Okay this is interesting, I actually forgot to mention a lot of you may start out as friends with your soulmate, but there is a really strong energy of friends with benefits.😳 Honestly for some of my pile 3's your person is a freak and they can't hide it, they might even try to stay in the friendzone for their sake or yours.😭💋 So anyway, your soulmate has many messages for you, in a way that they kinda want to vent to you right now lmao. Your soulmate would tell you they're on their knees praying for you to walk into their life.🙏🩷 And this is your soulmate but not necessarily your next partner, so they're honestly afraid because they feel like they have no control over your fate and they don't know for certain if you will choose them or fall for someone else💔 Their heart is pouring out from their words my pile 3's they wish you were with them right now. I almost said future spouse lol but yeah your soulmate is being very open with you about how possessive and insecure they are feeling because they aren't yours.😰💌 I think this person might not know you two are meant to be, they want to hold on to you tight pile 3. This person is afraid of losing you (or never having you) tbh too they get really turned on by you but they can't control it they just feel so attracted to you.❤️‍🔥😫 This may get in the way of your friendship at the beginning of this connection, so they try to hide it. Your soulmate hopes you will think of them as more than a friend, also they wanna tell you that you always dress really nice🫦👀 I think mainly it feels like your soulmate wants to rid of the buddy-buddy energy between you both, they don't like acting friendly to you and want to be closer to you in a more intimate romantic way🫢♨️ So that's what they want you to know, maybe they're afraid of you seeing them as a friend when you meet them or of you've already seen them that way. They also feel like you have strange requirements in love but they want you to know they can fulfill those unlike anyone else.🫣💌 They want to tell you they're your perfect match, I'm thinking "match your speed" however that resonates. Your soulmate also wants you to know how much they care about you and that you bring them the most comfort.🫂🩷 I'm hearing "You are my missing piece"😢💖

Thank you my pile 3's! If you feel this resonated, you may tap the heart to claim this message!🤗🎀

I hope you enjoyed your reading! ʚ(｡˃ ᵕ ˂ )ɞ If you did be sure to let me know pile 3 with the sparkle emoji~✨️ Thanks for scrolling through, Hugs hugs hugs!! See you in the next reading🍂🩷

Pile 4🍁

Sign energy: Childhood, Affect, Gold, Unafraid, Trauma, Uranus, 2nd house, Earth, Mercury, Sagittarius,📿⛸️🎤🟪

⚠️Note: Brief mentions of verbal mistreatment, proceed with caution!

🧡Your soulmate's energy: Okay this pile may be a little sensitive topic, but your soulmate may have some childhood trauma.☹️ Especially verbal abuse or being treated differently, your soulmate may have felt like an outcast.💔 I think this affected their self worth and caused them to feel like they lack value in some way, so this person tries to accommodate by becoming more beautiful, richer, smarter, ect. I am definitely seeing your soulmate rising above those who looked down on them, and their current energy is now stable and successful.✨️ They don't let anyone bring them down, and now they have very strong boundaries and high standards. Your soulmate is unique and may be from another culture/religion than you, for some they may have converted to a different religion from what they were raised in. Ice skating may be significant, also they may be a public speaker, singer, or lecturer and they are quite financially stable in their career.💼💰💸 Your soulmate has such a grounded energy, like no one can affect them because they are so strong and successful.👏 Your soulmate wears jewelry or luxury items like watches, handbags, earrings, fancy stuff. Purple is a significant color here, your soulmate could definitely be rich. My pile 4's soulmate has an inspiring life story, like their life could be made into a movie lol.🎥🎞 They have such a fancy vibe about them, also a nice voice. This person could be an online beauty influencer for some, but I'm also seeing that as this person definitely loves online shopping.👜🏷 Signs for them could be Aquarius, Taurus, Gemini, Virgo, Sagittarius, also placements like uranus in 2nd house, mercury in earth signs or sagittarius, uranus in sagittarius, chiron conjunct mercury or uranus. Omg pile 4 your soulmate is so pretty?? Their beauty has a radiating affect on others, so graceful and charming.👑 They could definitely wear golden jewelry and accessories, I'm imagining wrist wear for some of my pile 4's. Also maybe a gold-ish skin tone? Lol their skin just glows, your soulmate is a stunning and expensive person!!

💌Messages from them: Makeup, Message, Treat, Leo, Invitation, Pisces, North node, Vertex, Aquarius, 10th house, It's hard to make this work, Don't compare yourself, I know, Seriously? I think we're alike, Let me know, They're just jealous, What did I do?🧣🐈😔🛸

Haha ok this is interesting, so your soulmate wants to tell you that even if things get tough, please don't be hard on yourself pile 4🥺💖 They don't want you to blame yourself for difficult times, or compare yourself to others that seem more successful or achieved than you. Also specifically they don't want you to compare yourself to beauty influencers or celebrities, your soulmate is saying that no one wakes up effortlessly attractive or accomplished and not everything is as it seems.🔍🚫 That message is really coming out strongly from your soulmate, they hate seeing you upset or feeling like you aren't good enough. Your soulmate hopes you will treat yourself with pride, respect and self love🩷✨️ Also for some of my pile 4's your relationship with this soulmate may recieve public recognition and even jealousy, so your soulmate wants to let you know that won't keep you two apart.🌹 I'm hearing people making up rumors and delusions about you two, but your soulmate doesn't want you to let them affect you. Also only for some but you may get an opportunity to work with your soulmate, could be an online campaign or some sort of collaboration that will bring attention to you both.👀📸 I am seeing some of my pile 4's might compare themselves to this soulmate, and they are here to assure you that you two are no different. It may seem like this person is more efficient or ahead of you in some way, but they want you to know that they are not as great as they appear and they make mistakes just like anyone else.☹️💓 Your soulmate really wants you to know that you are just as good as anyone else, they want you to remember your worth. You are someone admirable to them, they themselves are a greatly respected and loved person but they only see you.🔗🩷 So pile 4 your soulmate wants you to keep your chin up and love the person you have become! They are so proud of you and they are your biggest supporter, they believe in you.🥰

Thank you my pile 4's! If you feel this resonated, you may tap the heart to claim this message!🤗🎀

I hope you enjoyed your reading! ʚ(｡˃ ᵕ ˂ )ɞ If you did be sure to let me know pile 4 with the orange leaf emoji~🍁 Thanks for scrolling through, Hugs hugs hugs!! See you in the next reading🍂🩷

Wanna see more readings like this? Check out my tumblr for accurate readings for you!💗🌊🌸

Thanks for reading! \(*^w^)/💌 -Lunadream <3

[devils-rising]

If i keep getting angry like this, there's gonna be a new scar. I never do it out of sadness and despair anymore. Just rage, knowing there's no one I can let it out it on besides myself. There's no regret for lashing out. I only feel calm.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

I had a panic attack in my kitchen the other day. 

It was a really warm evening, I was making dinner in the kitchen and I noticed I felt a bit weird. At first I didn’t pay it much mind, I was probably just annoyed at having to stand at the hot stove in this weather, but then the thought crossed my mind “What if I falsely believe this is some harmless discomfort and I’m actually having a heart attack?” - and those of you who struggle with health anxiety as well can surely imagine it was all downhill from there. Suddenly I got dizzy and my chest hurt and I felt like I couldn’t breathe… 

And I said to myself “These are all the symptoms of my usual panic attacks, these aren’t new or unusual symptoms that require me to get medical attention right now”, so I turned off the stove and did the first aid I learned works for my panic attacks:

I went to the fridge and got an ice cube and held it in my hand, until that sensory stimulation snapped me back to reality. And when I could think clearly again, I felt safe enough to do a deep breathing exercise and go through my “Why do I feel so shitty” checklist (checking for unmet physical needs I may not be consciously aware of), and I realized I was dressed way too warmly for the weather, so I changed into something lighter - and then I went back to making dinner. My “heart attack” was just me overheating and then my anxiety attaching a wrong interpretation to that. 

That’s a pretty boring story, right? Nothing dramatic happened. But that’s exactly why I share it with you. 

When you’re young and mentally ill (or if you have been freshly diagnosed with it, at any age), a common fear is that it’ll stay. You’ll be like this forever now, you’ll never go back to normal. And so positivity often focus on recovery, on “it’ll go away one day, you just gotta be strong until then”. And maybe it will! Mental illness is a pretty vast umbrella term, some conditions under it can be cured completely. 

But I wanted to share another perspective here: even if it won’t go away, even if it indeed stays forever because it’s a chronic condition or a treatment-resistant one (or because you learn, after years of wondering why your depression and anxiety won’t go away with traditional therapy, that you’re actually autistic and need a completely different approach than a neurotypical patient (hi, it’s me)) .. it won’t feel like it did at the beginning forever, simply because it’s no longer so new. When it’s new, you have no blueprint on how to deal with it. It’s a situation you’re thrown into with no prior training - of course you feel completely lost and hopeless! 

Mental illness is a real illness and as any illness, it’ll affect your daily life - but over all those days, you learn more about it. You try things to cope with the symptoms and realize that some techniques work better for you than others. Even if you can only learn to manage it rather than cure it: you figure out how to deal with it better. You draw your blueprint. 

It’s still part of your life but it’s no longer the showstopper. It becomes just a boring story of stopping dinner to take care of your symptoms first. And that’s something to hope for, to fight for. 

With all my love, 

Your Tumblr Dad 

[weaselle]

RECOVERY

I spent a lot of my life depressed without admitting it to myself and then i spent a year so depressed i could hardly make myself do the bare minimum to keep my body alive, and now it's about 3 years since i got up from that lowest point and while i am still struggling with myself things are objectively a lot better.

and i just want to put a couple things i've learned, both to remind myself of how far i've come, and in case any of what i've experienced helps anyone else.

You can't run from the darkness

When you're super depressed it's easy to focus on how much you don't want to be depressed. When everything is darkness you tend to wish you could escape that darkness.

but you can't. The darkness is all around you. You can't run away from it without running deeper into it.

instead, follow the light.

don't think of it as escaping depression, think of it as seeking joy. Don't run away from the darkness, walk toward any lights you can see.

At first it will be very small things. The taste of a food. The way your favorite color looks. A smell you like. For me one of the first things i could find to remind me of joy was the way a warm shower feels.

I would just stand in the shower and lean into the tiny, tiny joy of that feeling. I would describe it to myself, how it felt good, what about it felt good. It didn't cure me, it didn't make me less depressed, but it was a little point of joy to focus on, to breathe into like a tiny candle flame in my darkness.

I would memorize that feeling, so that later, when i felt like nothing ever brought me joy anymore, i could think, no, that's your depression lying to you, you felt joy, however small, right there in the shower just yesterday. And, maybe there is more somewhere else.

Even today, it's been a hard week, i'm feeling a lot of hopeless and helpless feelings clamoring away at me, but... i have spicy soup. And spicy soup is a NEW joy. I found spicy soup joy as i was following any little light i could out of the deepest part of my depression.

I never put hot sauce in soup before then. But today i am drinking the broth of a very spicy soup and as much as everything else is complicated and difficult and scary and dark, there is a bright mote of joy in this sip of spicy soup. And in the next one. And the next. I enjoy it, i love it, all the more that it is new, and if i had given up four years ago, i never would have known this small joy, this new favorite tiny thing.

Who knows what other little joys i may find?

If you have come to a place in life where you have lost the knowledge of how to feel joy, it is important to remember that feeling joy is like anything else in life. The more you practice, the better you get, the more of it you can do at higher levels.

And there are only so many minutes in the day. The more of them you spend acknowledging what feels good, the less of them will be left for feeling bad.

you can't escape the darkness by fleeing from it, but you can find the light by moving toward it.

Chop Wood Fetch Water

Another thing i learned was a truth about the exercise advice you always hear.

For where i am in my recovery now, common exercise has very little impact. I don't really get the endorphins people talk about, and i don't tend to feel better about myself after i work out unless i already feel pretty okay about myself to begin with. i don't mean to say there is no point in me exercising, but, i walk about ten miles a day holding onto 8 energetic dogs and i do a fair amount of lifting and bending and stuff for my job, and it's fine but it's not, like, doing a whole lot for me at this point in my recovery (tho i do think more recreational exercise will come back into play a stage or two on in my healing process)

HOWEVER

There was a year there where i was only getting out of bed to go to the bathroom. When i was only able to force myself to eat just enough each day to stay alive because i'd made a promise to myself, and that promise was almost all i had left.

and the right kind of exercise is what pulled me out of that.

the RIGHT kind.

See, someone close to me needed help with a physical job. That was an important part and why this method is known historically as some variation of Chop Wood Carry Water -- it's intensely physical, which is important, but also, it helps the people around you. These days our personal communities tend to not need wood copped and water carried the same way. But you can get the same effect helping someone move all their furniture, doing all the yard work for your friends and/or family, volunteering for a charity that builds housing for homeless people, SOMEthing physically taxing that helps people.

In my case, my aging father needed help re-shingling the roof. So i promised i'd help.

So i got up every morning because he was expecting me. And i climbed the ladder because he would see me if i didn't. And i lifted and carried and hammered and worked hard. It took a week of six to eight hour days.

Right away, the fact that it was helping someone else made it not matter so much that it didn't feel like it was helping me at first. I couldn't deny that i was doing something good, that my existence had positive meaning, however small.

But very soon, it changed something fundamental in my state of depression. You can't do physical labor in the sun 7 hours a day without drinking a bunch of water. Without working up an appetite. Without getting very tired at the end of the day.

See, i had been struggling to make myself drink enough water, i was fighting to make myself eat even one small meal's worth of food each day, and i couldn't get a good night's sleep to save my life. And these things all made my depression much much worse. You think you get sad or angry from skipping a meal, consider being chronically undernourished. You think your mental state is worse after pulling an all nighter, think about what never getting a good night's sleep does.

But a couple days into this job with my father, and suddenly i was hydrated, i was eating full meals, and i was sleeping soundly at night.

THAT is what pulled me out of that deepest part of my depression.

So in a way, it was exercise that saved me. But not how people often say "have you tried exercising?" More like pushing myself physically to the point that my body demanded the things that previously i couldn't get it to want for itself.

Instead of forcing myself to eat i was craving food. Instead of staying up to all hours and then tossing and turning, i was physically exhausted and slept early and hard. (and, weirdly, being physically exhausted was somehow a relief from being emotionally/mentally exhausted)

Lastly

Healing often isn't noticeable while you're doing it

"healing is a process" is something you hear a lot, but i think it's more helpful to say something like

"Healing is like growing your hair out from short to long. You can look in the mirror every day and not notice it happening. And even when you can tell for sure it's longer than it was, you still can't really do anything with it, and it may seem pointless. But then one day you can tie it back in a ponytail and you realize how much it's grown and how many options are open to you now and you're really glad you stuck with it"

Now excuse me while i go meditate on the joys of my remaining spicy soup.

[beatrice-otter]

The Other Half of the Social Model of Disability

Lots of people in fandom are aware of the Social Model of Disability, which is a direct contrast to the Medical Model of Disability. Problem is, most of those people only understand half of the Social Model.

If you don't know what I'm talking about, the "in a nutshell" version is that the medical model views disability as something that is broken and which needs to be fixed, and little or no consideration is given beyond trying to cure it (and little or no consideration is given to the needs and wishes of the person who has it). The social model of disability, on the other hand, says that the thing that disables a person is the way society treats them. So, for example, if someone is paralyzed and can't walk, what disables them from going places is buildings that are not wheelchair accessible. (Or possibly not being able to afford the right type of wheelchair.) Inaccessible spaces and support equipment you can't afford are choices society makes, not a problem with the disabled person.

People then take this to mean that the only problem with disability is the society that surrounds it, and therefore in some utopian future where capitalism is no more and neither is ableism or any other form of bigotry, all problems disabled people have will be solved.

Except that what I've just described is not actually what the social model of disability says. Or, rather, it's only half of what the social model of disability says.

The actual social model of disability begins with a distinction between impairments and disabilities. Impairments are parts of the body/brain that are nonstandard: for example, ears that do not hear (deafness), organs that don't work right (e.g. diabetes), limbs that don't work (paralysis), brain chemistry that causes distress (e.g. anxiety, depression), the list goes on. The impairment may or may not cause distress to the person who has it, depending on the type of impairment (how much pain it causes, etc.) and whether it's a lifelong thing they accept as part of themselves or something newly acquired that radically changes their life and prevents them from doing things they want to do.

And then you have the things that disable us, which are the social factors like "is there an accessible entrance," as described above.

If we ever do get a utopian world where everyone with a disability gets the support they need and all of society is designed to include people with disabilities, that doesn't mean the impairments go away. Life would be so much better for people with impairments, and it's worth working towards, but some impairments simply suck and would continue to suck no matter what.

Take my autism. A world where autism was accepted and supported would make my life so much easier ... and yet even then, my trouble sleeping and my tendency to hyperfixate on things that trigger my anxiety would still make my life worse. I don't want to be cured of my autism! That would change who I am on a fundamental level, and I like myself. My dream is not of a world where I am not autistic, but a world in which I am not penalized for being autistic and have the help I need. And even in that world, my autism will still sometimes cause me distress.

There are some impairments--conditions that come with chronic pain, chronic fatigue, etc.--where pretty much everyone with that impairment agrees that the ultimate goal is a cure. But nobody knows how long a cure will take to find (years? decades? centuries?), whereas focusing on the social things disabling you can lead to improvement in your daily life right now.

In conclusion: the social model of disability is very valuable, and much superior to the medical model on a number of levels. But: please don't forget that the social model makes a distinction between disability and impairments, and even if we reach every goal and get rid of all the social factors that disable people, some impairments will be fine and cause no distress to the people who have them, some will be a mixed bag, and some will still be major problems for the people who have them.

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[anundyingfidelity]

I'M A RUIN — Soldier Boy/Ben (Part I)

Summary: After the events of the Seven Tower, you present Grace Mallory a new secret project you're working on already to develop a cure to Compound V. The only problem? You need Soldier Boy for that.

Pairing: Soldier Boy/Ben x female reader.

Word count: 1,536.

Warnings for series: set after S3 (spoilers), some OOC!Ben, some depressed!Ben, angst, hurt/comfort, eventual smut, slow-burn, language, PTSD, reader has Compound V (she's no Vought supe tho), Soldier Boy being an usual asshole, reader is a fucking liar.

Notes: As soon as I saw him my feminism left my body immediately and my inner voice agreed that I'd let him take away my human rights with no question. He's an absolute idiot, would sleep with him 100%.

Heads up as English is not my native language sooo, yeah you know what follows. Lord pls give me inspo to finish this fic, amen.

☕ if you like my writing, support me with a ko-fi !

get yourself in the taglist!

Part I | Part II | Part III | Part IV | Part V | Part VI | Part VII | Part VIII

GEN MASTERLIST! — SERIES MASTERLIST!

Part I: For The Common Good

Two months.

Two months ago Grace Mallory decided to put the former greatest supe into sleep. Somehow, you managed to get in her head, explaining your new project to her and finding a new use for Soldier Boy, who had enough rest for 40 years.

You knew what happened at the Seven Tower, how Soldier Boy and Butcher's team ended up there to finally kill Homelander. Grace tried doing some shit against Vought before, but she never managed to win. It wasn't different this time. What was better then, that to develop a cure for supes like you, who didn't ask for it? People who never used their powers in public, nor seeked fame and money.

As a doctor in Chemistry, you were developing a cure for Compound V with a secret team. Suitable for you, you were in the same CIA tower Colonel Mallory decided to encapsulate Soldier Boy to, initially, spend the rest of his days in. You had luck Grace gave green light to the project, even though your team was already working on it without her approval anyway. But it was so much better if she found out properly.

Making your way to the super secured wing where Soldier Boy was held out of his sleep, you gripped the folder in your hands. You were scanned thoroughly before going inside a cold space, where two different crystal windows and metal doors separated the place. The armed guard guided you to the first room to check first through the window. You sighed, seeing a man sitting down, hands cuffed to a harsh steel table, gaze lost. It was him.

"The keys," you requested the guard by your side.

"Doctor-"

"I said, keys. He doesn't need to be cuffed."

He complied to your order, clearly annoyed but with a straight face and you walked to the closed door.

"If something happens, I can take care of myself. Don't let anyone inside understand?" you said.

He gave a nod. With that, he let you inside the room, the doors closing behind your back.

The prisoner observed you carefully as soon as you entered. His gaze was tired, but he seemed ready to attack, and it was completely hard to ignore his rough stare on you as you made your way to your seat in front of him. Soldier Boy observed you, placing the folder on the surface, and you held his gaze, not flinching for a second. Until you decided to talk first.

"I am glad you're awake. My name is Y/N, I am a doctor at the facility. Just wanna know how you're doing today," you spoke in a calm and soft way, so he could see you were not a threat.

He saw you roaming through the pages of the file, which he recognized as a copy of his file, and you took a pen from your lab coat to make some anotations.

"Not a smart move to let a fucking doctor here," he said with a deep voice, lips forming a straight line. "What do you want?"

"I want to help you."

"Cut the bullshit."

"I want to talk. If you let me, I will uncuff you so we can have a chat, like civilized people. Just don't try to escape, you won't go too far."

He raised an eyebrow as you reached his wrists and carefully, you set him free from the metal grip.

"I know what happened with Butcher and his boys," you said, confident that he would not try anything else. "About Homelander and your relationship with him."

"What the fuck do you know?" Soldier Boy tensed visibly hearing the name of the bastard. Still, he remained on his seat. "Want some info? You can lick Grace's pussy for that."

"She is, actually, the one who approved me to be here right now," you answered, brushing off his vocabulary. You used to deal with assholes like him all the time.

He scoffed. "Why?"

"Ben," you called his real name softly. "You've been sleeping for four decades. You deserve a second chance, I am offering you that. In some sort of way."

"I'm not going to be part of that freakshow-"

"This has nothing to do with Vought," you cut his words, his tone rising and you knew perfectly why. "You just need to be here in the facility, awake, in a dignified place we will give you so you can learn everything you missed. We can give you therapy, a comfy room, anything you want that's legal, of course..."

His jaw clenched, feeling you would ask for something more. "In exchange of what?"

"I know it's hard, unfortunately you won't be able to get out, but you don't deserve to sleep forever again," you sighed. "I will pay you visits and follow your improvements because you're human, after all. That's all I ask from you," you gave him a smile for the first time.

For a few moments, he said nothing, as if making up his mind about it. "Alright, anything but coming back to that shit hole. I need reefer though."

"Lucky you, that's legal now. We can certainly make it happen."

He looked around the room as you let him go inside first. Not the fanciest, not the shittiest. It had the basics: a bed, a sofa, a TV, a closet, a bookshelf with different books, magazines and newspapers he wasn't sure would read any time, a separate door for a bathroom, enough privacy, and no windows though. It wasn't really a cell, but he did look and felt somehow like a hostage. Just a little less if he could say.

"This is what we have for now, I am all ears if you request something else to have in here," you began as he paced around and tested the bed, sitting down on the mattress.

Ben still wasn't convinced on why you offered this to him. Sceptic, he gave a good look at you, roaming his eyes at your standing figure in a fucking lab coat. Christ, he hated those. Too pretty for a doctor, but too dumb to be locked with a supe like him. He was so tired that he didn't try and hit on you like he normally would with any walking pussy that appeared in plain sight. He was too exhausted to even give a shit.

"Lemme think about it, doctor."

"Of course, take your time," you replied as he walked toward the bookshelf, scanning through the titles there were. He recognized only half of them.

"So, I will be imprisoned here instead of a fucking eggshell," Ben said, turning around to meet you. "Charming," he smirked, dragging the words out of his mouth. "Doing charity."

He watched your face drop as you shook your head. "It's not like that-"

"Then why keep me awake?" Ben insisted as he gave steps to get close to you. "I can't die, it's much easier to force my sleep in a capsule your boss made specially for me."

He stopped mere inches in front of you, your eyes never turned away from him. He thought you were fucking brave just by keeping his dark gaze.

"Ben, I told you I will be watching your progress. You can grow from all of this with our help-"

"What kind of doctor are you?"

"A psychiatrist. That's why I'm here."

Ben scoffed with a grin showing on his lips. He didn't believe in that kind of shit, but oh, well. What was he gonna do about it? He was tired of sleeping, Mallory captured him, and you were here, giving him a shelter for no cost, but his freedom. In his mind, that was temporary of course. With time, a plan would come. Right now, he just needed to keep up with the fucked up things of the modern world.

"I guess you would come and babysit me then," he said, going back to take a sit on the bed.

"Wouldn't use 'babysit you' but I will come to see you, that's for sure."

He nodded. Silence was his answer, so you continued.

"Just general rules. Our people will bring you three meals a day, if you're missing something that you need then just push the button by the door, there will be guards outside to assist you on that. Also, there are clothes your size on the closet and personal products so you can change and take a shower," he stayed silent again, just taking in your words. "If you don't need anything then I leave you to get comfortable," you said, about to leave.

"Wait. I do need something," he hesitated for a moment, but he continued anyway. "Don't use those lab coats when you come in."

Your eyes widened, he quickly realised you already knew why he was requesting that when you started to take off the coat, revealing your formal attire. You wrapped the coat on your arm and cleaned your throat.

"I totally understand, I will keep that in mind when I come tomorrow. And I will ask for your reefer too."

You flashed a final polite smile and left him to get settled. Ben breathed out. Fuck, he really needed a shower.

[sansaorgana]

Oh my God!!

"You talked in your sleep... do you really love me?"

With Buck Cleven X reader, please?? Maybe reader is his best friend and sometimes talks in her sleep? So, best friends to lovers?? Please you'd cure my depression 😭😍

Love you & thank you 💕

hiii I'm so sorry you had to wait so long 😭 does anyone even still remember me omg 😫 thank you for your request! I didn't use this exact quote but the situation is the same and The Reader is a nurse here 😷

my requests are currently closed 🙅🏻‍♀️

Working as a nurse and befriending some of these boys, you mostly dreaded the day when one of them would come to you in a state that was doomed. To stare at your dying friend in pain, knowing you can’t do anything about it… That was keeping you awake at night. It was already difficult enough already to witness the boys you didn’t know at all die like this and not be able to help. But a vision of one of your friends in this situation was impossible to handle at times.

The one you worried about the most was Major Gale Cleven, the one everyone kept calling Buck. But you were the only person who still was calling him Gale. He was your friend from the moment he showed up. Handsome, charming but in a quiet way, kind-hearted and very responsible. You admired the way he was with his boys; like an older brother they could look up to. And not long time had passed until you realised you were actually in love with him.

Of course you would never admit that. But it made you smile when the boys admitted you were their favourite nurse, when they were treating you like the female equivalent of Gale Cleven at the base. Almost as if you were playing house with him with a bunch of pilots who were like your sons.

But loving a pilot was a dangerous business for the heart. Not that love could have been prevented. You had no control over that. But at least it was unrequited – in other circumstances you would cry your heart out into your pillow at night for loving someone who didn’t reciprocate his feelings. But this time it was for the better.

Yet, when you found him in the med bay after one of the missions, your heart skipped a beat. Your friend was talking to him softly, his face was in blood. You approached them immediately, ignoring other patients waiting for your care and attention.

“What’s going on? What’s wrong?” You asked, trying to hide how nervous you were.

“His plane got hit,” your friend explained. “He managed to come back and land safely with a concussion, can you imagine?” The admiration in her voice made you feel jealous and you hated this side of you. She had every right to admire him for this sort of achievement. “I have to clean the wounds on his face. Poor lad, they’re gonna leave scars.”

“I’ll do it,” you dismissed her and moved past her, nearly pushing her away. She was surprised at your reaction but she didn’t have time to think about it or comment because other patients needed her.

So, she left you alone with Gale. His beautiful eyes were hazy from the concussion and probably a state of shock his body was in. He wouldn’t be able to fly a plane with a concussion if not for the adrenaline in his blood system.

“Hi,” you greeted him softly when you started to clean the wounds on his face gently. They were not very deep but they caused lots of bleeding and your friend was right; some of them would leave scars. Not that you minded, you only hoped he wouldn’t grow insecure because of them. “You’ve gained some scars, brave fly boy,” you chuckled nervously but he only looked at you like he didn’t recognise you. “It’s okay. You’ll sleep it off,” you caressed his hair gently. 

He was confused and in pain but yet, you hated yourself for kind of liking this version of Gale Cleven. Not only was he even more adorable than usual but also you could allow yourself the gestures you would never do if he was acting like himself.

When his face was clean and you washed some of his hair, too – the parts that got stuck together with blood, you laid him down gently and smiled softly at his handsome face. He reached his hand out as if he wanted you to hold it. An unusual thing to do, which made your heart flutter in your chest, but you tried to remember that he was not acting sane at the moment. Still, you gently took his hand and sat on the edge of the bed. You decided to be with him until he’d wake up. Even if it would be the whole rest of the day and a night.

“Other boys need you,” the doctor approached you with a furrowed brow.

“He needs me the most,” you looked up.

“Cleven had a slight concussion, he will be absolutely fine,” the doctor insisted.

You knew that he was right and you didn’t want to act suspicious, so you sighed and squeezed Gale’s hand before leaving his side to go back to work. However, you worked as fast as you could, not even talking to the boys you were taking care of, just focusing purely on your job. And when you were finished, you went back to Gale’s bed and sat on the edge to watch over him. He looked so peaceful when he slept.

His wounds still kept bleeding a little here and there so you continued to clean them once in a while. And in his sleep, he sometimes moved, so you were putting your hand on his forehead, trying to calm him down and make sure he didn’t have a fever. Bucky checked on him in the meantime.

“Thanks for taking care of him,” he winked at you and you could feel your cheeks heating up. Did he know…? Were you that obvious?

“It’s nothing. He always takes care of all of you boys. I can see that and they always tell me that. Even today, the guys from his fort were asking me to take extra care of Major Cleven,” I answered with all honesty.

“Yeah, they look up to him. What he did today was… incredible,” Bucky nodded. “When they landed, he didn’t even recognise me but a few minutes earlier he had been flying the goddamn plane in this state.”

“It was shock and adrenaline,” you explained. “He could have forgotten us but not how to survive and fly,” you added with a smile. “Or he’s a natural. Maybe he was born and already knew how to fly.”

“Believe me, he didn’t,” Bucky chuckled and shook his head. “I remember our early days… He didn’t.”

“Okay,” you giggled and squeezed Gale’s hand tighter. You imagined what he had to be like in the early days of his training. He had to be adorable; a bit scared but also full of hope and optimism, that boyish excitement. “Thanks for checking up on him. When he wakes up, I’ll tell him you came.”

“If he recognises us,” Bucky made a joke and walked out of the med bay but it left you anxious now. He was right. The doctor had said it was a slight concussion but… What if Gale would wake up and not recognise any of you?

Lost in thoughts, you didn’t realise he was having a dream again. You only reacted when he started to mumble some incoherent things.

“Shh, Gale, shh, it’s fine,” you whispered softly when you leaned in to see his face better and put both of your hands on his wounded cheeks, delicately, avoiding to cause him any further pain.

“...Her…” He mumbled, his words suddenly making sense. You furrowed your brow. “I love her.”

You swallowed thickly at those words. It was only a dream, right? It didn’t mean anything. He couldn’t be in love with someone else…? 

You shook it off. What were you even thinking of? What did it matter? You were not together and you would never be.

But then, Gale mumbled your name. Yours, not anyone else’s. You had to blink a few times and catch your breath all over again. And when you thought it had all been a mistake, he mumbled it out again and and again and then…

“I love her,” he repeated.

However, he seemed to be in a great torment because of whatever the dream was about. So, with a heavy heart, you shook his shoulders a little, forcing him to come back to reality.

“Hi,” you greeted him softly as his eyes widened. “Welcome back, soldier. Do you know where you are?”

“Wh-what happened?” He sat up rapidly, his hands immediately going to his face as if he wanted to check if everything was in its place.

“What’s the last thing you remember?” You asked, adjusting yourself on the edge of his bed to be closer to him.

“We got hit… Oh my God… We got hit!” He panicked but you shushed him. Other boys were asleep and you didn’t want them to wake up or be alarmed by his attack.

“It’s fine, hey, Gale, it’s okay. Everyone from your fort is fine and you know why…?” You asked with a gentle smile. He shook his head. “Because you safely took them home and landed that goddamn plane even though you had concussion and didn’t know your own name,” you tried to sound casual but the pride in your voice was more than obvious.

“I… I did that?” He asked. “No way.”

“Yeah, you did,” you laughed. “And I cleaned your face, it was all bloody. You’re gonna have some scars,” you explained. “Want a mirror?”

“I don’t think so,” Gale winced as his fingertips traced the wounds. He hissed out of pain so you grabbed his wrists and took the hands away from his face.

“Don’t. They’re still fresh. But not so bad, I’ve seen worse,” you tried to cheer him up. “In fact, I think, you’re gonna look amazing,” you winked and he sighed. “You remember me, right?”

“What? What are you talking about? Of course I do,” he furrowed his brows as his eyes looked worried.

“Yeah, but after you landed, you didn’t. You didn’t even know who Bucky was. He was here, you know. Checking on you. And all the boys from your fort were so worried about you. You’re a real leader,” you squeezed his hands but he didn’t say anything to these things. Praises were making him blush and he did now as well, looking away.

“Well, thanks for taking care of me,” he finally looked at you again.

“No problem. You wanted me to stay, reaching your hands out like a little boy,” you chuckled nervously. Perhaps it was a bad idea to bring this up.

“Yeah, well, I had to feel lonely when I couldn’t recognise anyone. Even when I can, I often feel lonely,” he admitted with a shrug of his arms. “We’re so far away from home, from our families. The boys are like family, too, but every day can be their last. And men… Well, we don’t really…” He tried to look for words.

“Hold each other’s hands?” You asked and he nodded. You squeezed his hands again. “You talked in your sleep,” you brought that up, encouraged by his last confession.

“Oh dear God…” Gale rolled his eyes, visibly embarrassed. “What about?”

“You were talking about some girl that you love,” you teased him, grinning and winking playfully, pretending to be a teasing friend and hiding the nervousness. “She happens to have the same name as me or something.”

You expected him to be defensive or laugh at you. You would push his shoulder gently and tell him that you had been joking. But he didn’t react like that at all. In fact, he took his hands away as if your touch burnt him and he cleared his throat nervously.

“I’m sorry,” he whispered. “Can we… Can we pretend you’ve never heard that?”

Your heart skipped a beat at his words. You kept staring at him in disbelief and bit on your lower lip.

“How?” You asked, feeling a sudden outburst of bravery in you. If Gale could have flown a plane with a concussion, you could say what you wanted to say. “How am I supposed to pretend I have never heard that? When that’s… That’s all I ever wanted to hear.”

Gale looked up at you as if he had to check with his own eyes if you weren’t joking. But you were dead serious.

“So don’t pretend,” he finally spoke up and reached out for your hand again. His fingers were cold and shaky. You intertwined them with yours. “But I didn’t want to do anything until… Well, I planned to ask you to dance with me at the party after my 25th mission. But I never wanted to let you know before that because if I died…”

“If you died, I would never know,” you looked up to meet his gaze with tears pricking your eyes. “And you think that’s fair? You think it would make it easier for me? It would not.”

“I’m sorry,” Gale swallowed thickly. “Are you angry with me?”

“For that? No. For nearly dying today? Yes,” you nodded and wiped your tears away with your free hand.

“Let’s make a deal,” he proposed, looking at you with pain in his eyes. He hated to see you so sad and crying… Especially when it was caused by him. “Let’s not… Let’s not do anything about it until I’ve done my missions, alright?”

“Alright,” you nodded through the tears. “But… What if you don’t finish them…?”

“Well, then, we’re both gonna die without ever kissing each other,” he lowered his voice even though all the other nurses were out of the med bay and other patients were asleep. “But… That doesn’t sound right to me.”

“That doesn’t sound right to me either,” you admitted.

“Then come here,” he encouraged you to get closer. “Just one kiss.”

“A promise of many more, I hope. Not the last one,” you said in a shaky voice but he only nodded his head because that was a promise he couldn’t make.

If it depended on him, he would. He would swear on everything. But it depended on things much bigger than you or him. On things he couldn’t control nor prevent.

He cupped your face delicately, as if it were you with the wounds on your cheeks, and he joined your lips in a sweet kiss, even though it tasted salty from all your tears.

“Just don’t die,” you breathed out when the kiss ended. “Just don’t die and the rest I can fix and endure.”

MASTERLIST || BUCK MASTERLIST

[metamatar]

hope it's okay to ask, but do you have any advice for like. internalizing that self harm and suicide aren't really helpful

obvs this is all personal, so depending on your personal beliefs and the dimensions of depression it may not apply. im sure some of this can make it worse for you personally. reader beware etc. im sure this is terribly revealing of what my problems are. but i can't ignore you.

for self harm my advice here is more harm reduction bc i think the internalisation of that not being useful to you is way more specific to why you harm and needs like. work.

for suicide, because i think fighting both takes different tactics and some of these are things that work temporarily:

relief from anguish is a feeling. you have to be alive to experience a feeling. even if you don't remember that feeling and don't feel capable of it what if you stuck around to see it? it would be transcendent.

you want out from something. think about drastic decisions you can take before killing yourself that can change things that fuck you up. drop out of school? quit your job? start living on a friends couch? break up with your partner? trans your gender?

suicide closes off any other possibility. it is a very loud scream of autonomy but it will be the last time you get to make a decision. is that truly enough autonomy for you?

you have wanted to die before. you have not wanted to die before. your feelings are complicated and contradictory. you cannot entrust your whole life to them.

be curious about your future. im serious. i've changed so much by now from the limiting self i was when i was 15 and couldn't imagine being 18 and now im beyond 25 and im curious what i'd be like at 35. bargain. to see those years. i mean maybe you'll be cured which is a fun fantasy but i don't really believe that. maybe you'll be worse. but which? and how? the wikipedia summary of your life is not the life experience. the texture of your anguish changes too.

consider survival more valuable to your self worth. it matters. you had to do it anyway but you did it so it still matters. yeah you cracked a bit but you can be proud of being alive.

now, more controversially before you kill yourself, consider making it worse. indulge self destruction some other way. do something inadvisable that's less permanent.

and now, after endorsing self harm as a means of avoiding suicide and making everyone mad. stuff i've internalised to do less self harm:

i am the only person in the world responsible for me. choose less harm. the doctors won't choose less but i will.

same stuff about making one drastic change.

just one thing make it safer? then do it safer. you can look this stuff up on forums.

pick a replacement behaviour that you think is slightly better. do it. fail it. do it again. force yourself to over indulge in it while the haze passes.

you kind of have to sit with the things that hurt you that the self harm soothes and try to change them. sorry. do it slowly and do it excessively and keep trying.

i am not the only person in the world who does this. read about it talk about it and keep it held in your heart that this is something about yourself that you feel the need to change. i like art about it.

fighting it a little is giving you a fresher newer self back. do you like them? don't you want to meet them?

relief is not contentment. wouldn't contentment be even more transcendent?

[apathetic-revenant]

uh...hi?

[head pokes around corner]

so...

I've been back to scrolling around on tumblr for a bit now, and have been really wanting to get back to actually, y'know. being here. posting. not just sort of hanging here invisibly like a mournful ghost, observing but never interacting. that sort of thing. (revenants, after all, are supposed to be corporeal undead.)

but I really wanted to explain why I just kind of abruptly vanished in the first place. no one demanded this of me, but it felt like something I had to do. and then, in the typical way of self-imposed obstacles, it became a massive stumbling block. partly because of the nerves and emotions attached to it, sure, but mostly, tbh, because it was a Task. I recently (about 3 weeks ago now?) started seeing a new psychiatrist and got an adjustment to my ADHD meds which basically made my brain boot up again for the first time in way too long. this is great! but it means I am having to kind of slowly rehab my brain into getting used to doing Literally Anything again, one small step at a time. I am not being hyperbolic when I say I had to gradually build up my executive functioning for a while just to be able to write a tumblr post.

but fuck it! I really wanted to just do this already. so, while I'm sure I'll talk about all this in more detail later, for right now I'm gonna strip this down to the bare essentials just so I can get it done at all.

here's what happened:

in 2020 I had a sudden onset of extremely severe OCD.

no, not about the pandemic, actually. yeah I was anxious about the pandemic but it was a pretty normal level of anxiety for a global pandemic, honestly. my OCD took the form of scrupulosity--essentially, an obsessive worry about being a bad person.

tumblr is....not a GREAT place to be if you have a sudden obsessive fear of being a bad person.

now, to be clear: tumblr did not CAUSE my OCD, and leaving tumblr did not cure it. that's just not how OCD works. later on, I learned that atypical antipsychotics--one of which I had been prescribed around that time, for depression--have been known to cause OCD. is there any way to prove that that's what happened? probably not, at this point! so I've just been kind of sitting with that terrible knowledge for a while.

anyway. I would've had OCD anyway, but reading a regular stream of posts going "hey, here's a really terrible thing you might be doing! you might even be doing it without knowing it! you need to think really hard and be constantly vigilant all the time for any sign that you might be doing this thing!" was basically pouring gasoline on the fire.

I never made an active decision to leave tumblr--if I had I would've said something first. I just kind of thought "god, I can't do this right now" one day and didn't open the app, which turned into days and then weeks and then months, and still things weren't getting better.

it's hard to express exactly how harrowing that whole experience was. actually I just started thinking about it and realized I would never finish this post tonight if I tried to get into it just now. so I won't. let's just say: It Was Bad.

but, by an astronomical stroke of luck, I ended up getting referred to not just an OCD therapist, not just the only OCD therapist in the state who took Medicaid, but the only OCD therapist in the state who took Medicaid and also she was really good at her job. I genuinely think that woman saved my life.

OCD therapy is one of those "the only way out is through" kind of things. it's brutal and also quite surreal, but it has a high success rate and is very effective. OCD is not a thing that you can cure, per se, but it went from completely dominating every waking moment of my life to being something that I occasionally have to yell at in much the same way as when the cat starts knocking things off my desk at 3 in the morning.

but, the thing was, it took a year-and-a-bit before my therapist and I agreed that I had probably "graduated" as she put it. so, by the time I felt able to go back on tumblr without my brain catching on fire again, it had been so long that I didn't know how to do it. I felt like I'd pulled a major dick move by just dropping off without saying anything. I still thought about it (usually late at night, at Time To Think About Every Regret I've Ever Had O'Clock) but my brain very easily goes to a place of "well, no one would really notice or care that I was gone, and if they did they'd be mad at me for having left."

well. earlier this year I started on the road to getting past that idea. shoutout to @fordtato for helping with that, btw.

but it took me a while to work up the courage and then, as previously mentioned, even longer to work up the neurotransmitters.

I think I gotta wrap this up for now cause I don't have much concentration juice left. but, for what it's worth: I had a lot of emotions, coming back and seeing the names of people I used to talk to all the time. I don't know how you feel about me anymore, but I really missed yall. I would like to talk to you again.

[lovealexhunt]

If you've followed me for any length of time, you would know that mental health awareness and suicide prevention are two topics that I hold very close to my heart.

I've struggled with depression and anxiety since I was a child. My parents didn't believe in mental health challenges and so my struggles were ignored and I was made to feel as though my struggles weren't real and something was wrong with me. I buried my mental health issues, hiding behind a mask of perfectionism and over-achieving. Those I saw in school or work, never know how greatly I struggled. However, hiding how I felt only made things worse and I struggled with suicide thoughts and attempts for a few years before finally seeing a doctor to get help.

I take medication for both depression and anxiety. These medications help take the edge off but they're not a cure. They aren't a magic pill that makes everything okay again. But they help and for that I am grateful.

I still struggle with depression and anxiety on a daily basis. There are days when the suicide thoughts creep back out, but through my experiences and working to raise awareness, I feel strong enough to remind myself they are just thoughts and I don't have to act on them. I hope that if it ever got that bad again, I would use some of the strategies from above: focusing on creative works, reaching out to others, trying to find reasons to be grateful.

Thinking positively or thinking "happy thoughts" is not easy. Sometimes I see and encouraging quote and they make me mad because I can't feel that way right now, but I still save them, because maybe tomorrow, that little reminder will be just what i need.

If you know me, I believe in the small little acts to make a difference. I've been making mental health awareness and suicide prevention posts for several years now, but I don't think I've ever had an image dedicated to small acts of kindness.

We don't know what anyone is facing (in person or virtually/online). With some, spotting signs of depression and suicidal tendencies is easier to spot. These individuals display more common signs and symptoms. But there are many more people who are high-functioning. On the surface, they seem put together, but underneath they are struggling. It is because of this that I so strongly believe in little acts of kindness: sending an encouraging word, checking in on others, giving little compliments here and there... these are small things, but you never know how big of an impact they can make.

Please continue to raise and spread awareness for depression and suicide prevention. It's only together that we can make a difference.

[upat4amwiththemoon]

hi! saw that your requests are open and if you want to could you write a fic with amelia shepard x reader. kind of a mental health fic where reader is struggling (depression or something) and either amelia and reader are a couple or reader is someone coming into the ER (or something else) but either way amelia decides to help R and eventually they become a couple (if they’re not already). i hope you understand what i mean?

anyway, thank you!

i’ll die anyway.

Summary: It’s still hard to find reasons to stay alive.

Pairing: Amelia Shepherd x female!reader

Warnings: depression

Word count: 824

a/n: Amelia Shepherd please cure my mental illnesses <3

masterlists | guidelines

Even though Amelia is oftentimes busy with her work, being the self proclaimed best neurosurgeon, she still makes time for her girlfriend, who unlike her, doesn’t have such a mess of a schedule. However, she just came to the realization that date nights haven’t happened in a while. She really hasn’t properly seen Y/N in a while.

Which is why, after arriving back home, Amelia’s first mission is to find Y/N. She goes up the stairs, towards their shared bedroom, still wearing her scrubs. She frowns as she steps into the room. No one is there. It’s dark and the bed is messy, which indicates Y/N has been there recently.

The sound of water hits her ears. Amelia knocks on the door opposite of their bedroom, trying to open it, but it’s mocked. “Y/N?” She calls out, growing worried at the silence coming from the other side. “Are you okay in there?” There’s slight humor to her voice, but it’s only there to mask her anxiety.

A quiet yeah comes from the other side of the door, but it doesn’t ease Amelia.

“You think you could open the door for me?” It takes a while, but eventually Amelia can hear the soft clink of the lock. She opens the door carefully, only peeking her head in first. When she sees fully clothes Y/N sitting under the running shower, she steps in the room fully, closing the door behind her so the warmth of the water wouldn’t escape. “What are you doing?” She has a gentle smile on her face as she kneels near Y/N. She recognizes the look in her eyes.

“I think I’m getting sick.” She whispers. Water droplets are getting all over her eyes and mouth, but she doesn’t seem to care.

“Sick?” Amelia shuts the shower off, getting no reaction from Y/N. She sets the back of her hand to her girlfriend’s wet forehead. “You don’t feel warm.” She states quietly.

Y/N hums. Her hands are hidden in the sleeves of the hoodie she’s wearing. It’s oversized, one of her favorites, mostly because it’s technically Amelia’s hoodie. Her eyes are unfocused, so she rarely blinks, only when water slides over her eyes.

“Maybe getting out of the wet clothes would help?” Amelia’s tone makes the sentence sound like a question, but it’s more of a request, as she is already helping Y/N up before she has a chance to answer. She leads her into the bedroom, not caring about the trail of water dripping to the floors. “I’m going to get you some clothes, okay?”

Amelia starts looking through their wardrobe, picking the coziest looking clothes for the both of them. She helps Y/N out of the wet clothes and into the clean ones before she changes out of her scrubs.

“Have you eaten today?” She’s pretty sure she already knows the answer, and it worries her, since she had a ten hour shift today. Y/N shakes her head, confirming Amelia’s fears. “Okay, I’m going to order us some food.”

After leading Y/N to the bed, she picks up her phone and orders the food that’ll arrive to their house the quickest. She sets her phone back down, making sure it’s not silenced so she’ll hear when their food arrives.

She sits down next to Y/N, leaning her bad against the backboard, she pulls Y/N’s back into her chest. “Can you tell me how you’re feeling?” Amelia pulls the covers over them before wrapping her arms around Y/N.

She sighs, slowly leaning the side of her head against Amelia’s. “I don’t know.” She whispers, her voice slightly wobbly. “I don’t feel anything but I’m feeling everything at the same time. It’s like I’m stuck in a hole and I can’t scream for help.” Taking a shaky breath, her voice turns almost too quiet for Amelia to hear, “it feels like it doesn’t matter if I’m dead or alive.”

“Maybe we could go meet up with a psychotherapist together tomorrow?”

Y/N hesitates. Asking for, or receiving help has never been something she can do easily. “I don’t think it’s that big of a deal.”

“But it is.” Amelia states in a way that leaves no room for arguments. “Mental health needs to be always taken seriously.”

Emotions mull through Y/N’s body. She feels guilty and bad for letting Amelia see, for making her worry, that’s not what she wants. She feels like going to psychotherapy would mame it worse, it’d solidify the fact there’s something wrong with her.

Amelia’s embrace turns tighter, bringing Y/N back to the present. Her hands have started shaking, she didn’t notice. “You don’t have to decide now.” Amelia whispers into her ear. “We’ll think and talk about later, okay?” Y/N nods, letting herself relax for now as she lays on her girlfriend, and tries to forget her worries.

[palfriendpatine66]

Your Pal’s Hayden Review: Higher Ground

What? Yes. I’m going to take a second away from my 24/7 Ewan obsession to throw a little love Hayden’s way and talk about Higher Ground. I had heard a lot about the series before I decided to check out the series and I’m so glad I did. It can be really difficult to track down but right now it’s streaming for free for a limited time on the CW website (and app) as well as tubi.

TLDR: I highly recommend a watch for a great Hayden performance in an angst ridden, emotional teen drama about kids working through their trauma in a therapeutic wilderness school. Many many content warnings for difficult topics and content warnings after my general review below the cut.

This was seriously the role Hayden was born to play. He plays a broken, sulky teen who lashes out in flashes of anger before he breaks down and cries AKA he is modern AU Anakin. It’s no wonder he was cast as Anakin after his work on this. His performance is emotional and vulnerable and shattered my heart multiple times.

The show is never quite able to make the viewer forget that they’re watching a teen drama with a cast of actual teens playing the teenage characters filmed in the year 2000, but I was able to forgive it for it’s occasionally overacted and/or not quite realistic dialogue and key moments accompanied by in your face soundtrack choices to pump up the drama and I think you will too. A very diverse collection of issues that impact real teens but are rarely talked about were depicted surprisingly realistically and sensitively. I was really impressed that the show consistently emphasized - over and over again - that the traumas the kids went through that were behind the problematic behaviors that landed them in their one stop shop rehab/intensive therapy/social and life skills group/high school program were not their fault, but only they could be responsible for how they coped and chose to go forward with the rest of their lives. The councilors on the show had healthy, caring, supportive relationships with the kids in their program, and the advice they gave was (generally) actually helpful and real life strategies. What I liked the most about this show was that it was realistic in there is no magic cure or happily ever after, but there is hope and there is healing and there are opportunities for a positive future even when everything is awful.

Content warnings below - feel free to dm if you want more details if you’re considering a watch. Also if you have watched please let me know if I missed any. For the most part these weren’t graphic depictions (they were rated TVPG in 2000) but the emotional impacts and aftermath are focused on in detail and can be very heavy.

- depictions of depression, anxiety, and panic attacks with flashbacks - drug addiction - drug use - overdose death - alcoholism - teen runaway - rape - sexual abuse of a minor - sexual abuse of a minor by a parent - sexual abuse of a minor by a step parent - emotional abuse - gaslighting - abuse allegations being dismissed, not believed - eating disorders - discussions of self harm - graphic depiction of cutting - scenes and discussions of suicide and death - death of a parent - gang involvement - domestic violence - physical abuse - infertility - drowning death - teen prostitution -

[gyarustarrr]

LORE LORE LORE!!!🗣️🗣️🗣️ (This is super long and my English is horrible for a native speaker so bear w me)

ILL BE REAL I DIDNT PUT MUCH THOUGHT INTO A REASONABLE BACK STORY but bcuz shes a self insert i had to make a mention for my bestie who can EASILY be in the pressure universe fr <3

Pre-lockdown: I think itd be unique that if Sebastian was used to give humans gills then Phanny can be used to find immortality cuz who doesnt love when a corrupt corporate entity tries to find the cure for death, happens all the time lol. I say for the important parts shes fused with an immortal jellyfish, my favorite jelly which im extreme jelly of 😼😼😼😼, and i would say that its possible that she could live forever IN THEORY with the dna of that jelly but that would have to be tested lmaooo.

I believe because shes also able bodied (mostly) she would be given similar jobs as Sebastian so shes not depressed, rotting, or lashing out. Not sure if they'd work together but she's observant and being a psychologist, she def psychoanalyzing the hell outta everybody in the facility out of boredom. She seems happy but ofc its a coping mech to make the best out of the absolute horrors around her, still emotional unstable and freaks tf out frequently. Once Sebastian frees everybody, she's free to roam and sees what Sebastian is doing. She asks to assist him in his goal but she only plays a part once Seb handles BIDNESS on land during lockdown. Post lockdown she scavenges for data and whatever here and there but shes mostly left alone or out of most of his operation, yk,,,working with Mr Lopee and all. She really tries to get close with Sebastian (despite emphasizing hes a married man, YEAH SURE BUDDY YOU'RE LIKE 32, WHATEVER MAKES U FEEL BETTER💀) and being the drama fiend i am, i think having a "moment of weakness" would lead to their complex semi romantic possibly toxic dynamic.

Fight: And as i did my research its highly debatable if Sebastian is telling pAInter the truth about getting them both out. Phanny would believe this without question cuz if he can make a plan and has all these skills and resources, he should be able to take everyone (this also includes other peoples inserts and ocs who are experiments because it makes the setting more lively and interesting). I even thought of a cool ass line my homie thought was cold asf for argument dialogue between Phanny and Seb about taking everyone back up to the surface.

Just to summarize: Phanny mentions how noble Seb is after making progress with his escape plan, assuming that he'll take at least as many people as possible including Phanny. Sebastian at this point is already trying to push her away post weakness moment and he know damn well he's just doing this for himself and never accounted to leave w/ a whole damn facility of sentient experiments. He just wanna see his mom again and hes already working in private with Mr Lopee i mean this is a one man escape plan. This ofc shatters Phanny cuz from what hes saying, nobody and he mean NOBODY is getting out of here with him. Hes not a savior and hes not responsible for people he dont even know or fuck with like tf?? And Phannys like OKAY? Nobody's asking you to be JESUS but can you at least be Moses?? Free us so we can all get justice! Explain why you can't take a handful and come back once u take this damn company down?? What about your promise to pAInter? To ME.

Ofc it ends in a big brawl, think Mark getting his shit rocked by his own dad (Omniman from invincible) and they just have this heartbreaking dialogue and they split ways.

Post fight + breakdown: After this, Phanny is basically losing it. I even have a vision for this if it was actually in game and she was an actual character with weight to the gameplay. Like crying and wailing in the vents and pipes, shit breaking, Phanny not being seen for a majority of the game until shes physically stopping u from going through doors and rushing the player. Not to kill them, she loves the expendables and protects them but if she really has to if it means Sebastian can get out/she gets to see another day then...

Plus i drew what that would look like in my last post where shes just standing in the dark in the corner blocking the door. Even if shes not blocking the door she's obviously going through something and can't be interacted with, she just follows the player with her eyes and breathes heavily. If its not that then shes crying by the the water and interacting with her gets the player a DEVIOUS side eye or no response.

Pre-breakdown + if she were actually in the game: I can't really explain why she would help the expendables WITHOUT knowing removing the crystal will indirectly end their lives, i actually havent evaluated that yet but shes friendly to expendables, takes free trade in exchange for shiny objects, and can be seen hanging out with or talking to Sebastian, or passing by in the water/halls. She's capable of killing the player entirely by accident due to her tentacles hanging from the ceiling which she chills in and dying to her makes her scream or apologize (before Sebastian says something snarky) since shes strictly against killing and never willing.

Announcing ur presence helps her know shes in the way. Typical interactive npc shenanigans. Maybe even saving expendables from certain attacks but these are rare interactions in the game. She's overall friendly and if she were real, she'd prolly be a fandom fave (ofc not on Sebastian's level, LETS BE HUMBLE YALL😭) because shes so polite and her tragedy comes near the end where the player isnt even aware of how she became hostile in just a few hours of the run. Her story would hardly happen in game and itd be one of those things a creator would have to mention outside of their game for fans to know abt yk?

Its typical for creators to just drop the craziest lore ever about a character but they're purposefully vague or literally like oh yeah time constraints so we scrapped it lol.

ALRIGHTY CLASS, ANY QUESTIONS? (typing this on my phone was so crazy guys ik its a lot but trust me its DECENT lore </3