#therapist booking app

[onlineappreviews]

Enable your users to utilize an on-demand massage app to unwind after a long, difficult day and to recharge in a soothing setting.

[extemporaneousmusings]

14/11/24

Today I:

-did a bunch of great freewriting that clarified some of my thoughts re The Book

-spent almost 2 hours filling out intake forms for a fancy vet for Lulu and it was very intense but I feel very accomplished and hopeful

-am going to wind down before bed with some fic and then a little yoga

[bread-tab]

somehow, amazingly, i have hacked the impulse that makes me mindlessly scroll on my phone. it's not gone but i've paired it with a conscious thought process that goes like, "what's my goal here? i'm looking for entertainment, for information, for something that makes me feel more optimistic and interested in the world i live in..."

and because that kicks in between apps, too, i'm not doomscrolling as much. i'm intentionally seeking out posts or videos or whatever that actually mean something to me. when i'm not satisfied i walk away or pick up a book instead. most subtle yet impactful change i've gone through in years

i did not intentionally set out to change this. i've just been working on my mindset in general. hey, turns out having a good therapist again helps

[creekfiend]

I wanted to make a bonsai kitten recovery post that outlines some of the stuff that I've been doing. Because I don't think that you need to ✨see a therapist✨ to start dealing with a lot of this stuff and I get really frustrated when that is the answer that everyone is constantly giving. Firstly a disclaimer, because I know what website I am on: this is a guide for things that have worked for me! I am not everyone and if there are things on here that do not work for you or even that you think are stupid, that is fine, but please do not make it my problem. If you are reading it and you're like "that sounds like it would actually be detrimental to my specific mental health because of my specific issues" then please disregard it. Use your critical thinking skills and do what you think is right for you!

My second disclaimer is that I didn't make any of this up myself; most of these are collected from various places either in therapeutic guide books or various websites about emotional regulation etc. Some of it is stuff that I have extrapolated from those places based on experience with what works for me or does not work for me. A lot of the way that I treat myself when I need to get my body and brain into a place where I can think about stuff productively is actually directly from gentle parenting guides, because frankly cptsd recovery stuff is very often like parenting a toddler. And the toddler is you. ALL THAT SAID,

The first skill that I had to get good at, that many of the other skills depend on, is to learn how to understand when I am Reacting to something. If I am Reacting it is extremely likely that that's going to only escalate the situation and make it much worse. I HAVE to be able to tell if I am Reacting emotionally to something in a way that is coming from a place of fear and panic. This is important because it involves not being prescriptive about your emotions. You could be Reacting to something that you do not logically feel is at all justified in making you feel that way and that doesn't matter! You can't be doing math equations to try to come to the answer of how you SHOULD be feeling; you have to be observing your mind and body to see how you factually ARE feeling and then respond to THAT. This can be really hard to learn how to do especially if you were abused as a child. (If you cannot think of yourself as someone who is abused as a child perhaps it would help to think of yourself as someone who simply was not taught various emotional regulation skills for mysterious reasons that have nothing to do with your parents' inadequacies.) I need to be able to glance inward and see what the physiological reaction that I'm having is and identify whether or not I feel like this is the biggest emergency in the world that needs to be addressed right now immediately! That is a sure sign that Mr Fight and Mr Flight are in the building and it is bad to make declarative statements or important decisions when that is the case. So, I have to work on dismissing them first. That is literally the first step to any of this. One of my friends calls this "fire mittens," which is to say, if you are wearing mittens that are on fire and you try to touch stuff, the stuff will also become on fire. You have to put the fire out first before you can touch other things.

Once I have determined that I am indeed Reacting and in a physiological state of fear, I have a document in my notes app that is a "what to do when you are in fight or flight mode" guide and it has several helpful things that I will try to outline here.

Firstly, the really important thing for me for trying to get back into an emotional state where I'm capable of making decisions and being thoughtful is to feel safe and comfortable. So I actually have some stuff in my document that is straight up just like "go in the blankie nest. put on this specific music album. light this specific scented candle." etc. You might want to have a specific food or drink that is comforting to you or some other sort of stim toy that helps you regulate. If there's any calming medication or supplements for anxiety that you take as needed, now is also the time to do that. Physical sensory grounding is really important for this. This is probably especially true if, like me, you are neurodivergent, but I think it is also true for everyone because we are animals! And you can't just think about it, you have to actually do it. Which sounds obvious but is the thing that has often tripped me up in the past. Once you start getting into the habit of actually physically doing this it DOES become easier though.

One of my rules is that if I want to respond to something but I am in fight or flight mode, I don't get to respond to it for at least 24 hours. I'm only allowed to respond once I've gotten myself out of fear mode. If it is some kind of comment on Facebook that has set me off, often this means that 24 hours later I realize that I actually don't want to get into it to begin with, which is great. If it's something that is pretty serious and interpersonal with a friend, sometimes that means I have to communicate to them that I'm going to take a while to process it and then get back to them. IMPORTANT: You CANNOT do this passive aggressively or else it undermines the whole thing. You can't phrase it in a way that will make your friends think that you are guilt tripping them for "making" you feel a way. It is VERY tempting to do this when you are in the first stages of trying to form this habit and you simply need to resist the urge because it will render this step worthless. I know. It sucks.

If I am feeling fearful and insecure about friends or loved ones, I also usually try to spend some time thinking about the people that I love and care about. Because often this stuff manifest for me as insecurity that the people that I care about do not care about me, or that they think that I'm being annoying, or that they are secretly thinking mean things about me. It's obviously not good for me to constantly be imagining that the people in my life who I care about are actually avatars of my own insecurity who are here to tell me that I'm secretly fundamentally unlovable! But crucially also it's ALSO not fair to those people to imagine them as that. They are not that guy, they are their own complex human beings with their own lives and experiences and interiority. So sometimes I do thought exercises where I will imagine my friends or loved ones doing things in their everyday lives and I will think about them as people and I will think about the things that they like to do and the things that they say and the places that they go, and I will try to imagine them fondly in those circumstances. This helps to remind me that they are just people and that the scary puppet wearing their faces is not real. To this end I sometimes will have a document of screenshots of things that they have said to me that I can use to reality check myself. I personally find reality checks to be essential for a lot of this. Things can feel true when they are not true at all. Things can feel wrong when they are actually true. The point of most of these exercises is to gently remind myself that those feelings are normal for me to be having, but that I do not need to let them dictate my responses.

It is crucial throughout all of this that you are nice to yourself. You can't talk to yourself in a mean way while you're doing this, or you will not get to a point where you are feeling safe enough to react from a place of not-fear. You can't make yourself feel ashamed or defensive for your emotional reactions. This is the particular area where I find gentle parenting protocols helpful. You HAVE to be patient with yourself.

Ok that's all for now bc I ran out of steam but I will try to think of more to add on another day maybe. Godspeed everyone

[hellishjoel]

talk me down

3.7k / therapist!joel x f!reader

← masterlist

Summary: You’re finally ready to sit down and discuss your obvious daddy issues. Your therapist, Joel, has his methods. 

Warnings/Information/Heads-Up: MA 18+ (minors DNI), NO OUTBREAK, abuse of position (therapist!joel), discussions of parental divorce, daddy issues, praise kink, daddy kink, pet names, cursing/swearing, age gap, handjob (for a lil bit?) unprotected p in v, cockwarming (if you squint?), breathplay (I’m running out of breath typing all this are we good to go?) 

A/N: this is my first fic wow how exciting, I can’t thank my new friends enough for the brainstorming and helping make it to tumblr so let’s just get on with it yeah? tell me if you want more, my requests are open x

“Oooh, fuck,” you gasp, your head coming back up to watch as his hand disappeared under the drape of your skirt. Suddenly you felt him cup your aching mound, taking in a short breath at the feeling of finally getting some much-desired pressure down there.   “So fuckin’ wet… were you this wet during our whole session, kitten?” He asked. It was sick and twisted, you knew it was. That’s why you let out a shameful little nod, your legs wanting to clench around his hand there.  He let out a disgusted scoff, you deserved it. You wanted to fuck your therapist. 

“So what brings you here today?”

Your eyes shyly evade his, instead choosing to graze over the belongings of your new therapist’s office. It looked like a small library the way books were lined up and stacked on the shelves. The desk behind him was a dark oak, and everything had its place, not a pen out of line. After you deliberately ignore his question, he probes you again.

“It says on your intake form that you have... A distant relationship with your father due to your parents' divorce. Is that something you want to talk about with me today?”

His voice is sweet like honey, but you’re the only one dripping. You failed during your extended research on therapists to check his picture because you had no idea you signed up for someone so fucking handsome.

Your jaw was tight as you clamped your legs tighter together one draped over the other, trying to conceal your growing arousal. Talk, or he’ll think you’re mute!

“Yes.” You say, clearing your throat as you readjust your skirt over your lap, tugging at the hem.

You confide in Joel about the hardships of your parents growing up. The house was never quiet, always fighting, tearing each other down, and it just wasn’t healthy. You thought you’d thank the lord the day they filed for a divorce. You didn’t expect to lose the relationship you had with your father in the midst of it all.

You were still young, trying to grow up and learn, his absence mattered to you, even if it didn’t to your mother. He came around a lot at first. He’d pick you up from school and steal you away for a few hours, getting ice cream to celebrate your reunion with him.

But then, he got a new girlfriend. You weren’t sure how she managed to replace both you and your mother, but she did. You saw him less, he started not meeting your expectations. Soon, he became a weird distant memory. Now, as a young adult, you combat all the unjust things the wake of his departure caused. You couldn’t bear the thought of dating someone your age. Everyone was young and immature, asking for nudes over text after the first date if they even got your phone number at all. Now it was all just over social media or dating apps.

“Older men are just more... Refined. They have their priorities and goals, and they’re like... Actually accomplishing shit. Guys my age are just..” You paused, your eyes meeting his own to fill in the gaps.

“.. Not meeting your expectations?” Joel asked, his pen clutched in his hand as he scribbled something in his notepad.

“Right.” You let out breathily, your eyes falling to the chest hair you could see exposed by his button-up shirt.

This was a perfect example because look at Dr. Joel Miller! His Ph.D. decorated the wall with numerous other accolades on his shelves, so you knew he was smart. Being a therapist made him a good listener, you’d never have to feel like you were the therapist to a frat guy again.

You let out an involuntary whimper, a white-hot flash soaring through the pit of your stomach. You were dripping for him, and you could feel it against your clenched thighs.

“I know talking about these topics is difficult, but you’re doing a good job.” He praised you as you felt your chest and cheeks flush red with his attention.

Your breathing was staggered, you needed to release the tension between your legs desperately.

“You-- uhm, you think I’m doing a good job?”

His eyes flashed up to you with the question, something dark and tantalizing about the way he looked over you now. It was like a predator meeting prey the way his eyes began to rake over you.

Your arousal was obvious in the way your knee anxiously bounced up and down, continuing to readjust in your seat, begging for him to tell you that your time with him was up so you could go home and use your vibrator on your clit, thinking about Dr. Joel Miller between your legs.

You watched as he stood up from his chair across from you, your eyes tracking him as he nodded slowly. He clasped his hands behind his back, his strong biceps fighting the material of his shirt for dominance. The hand closest to you came down and did a delicate sweep around the rim of the chair you were sitting in.

“You’re doing great, baby girl.” He praised again, stopping to stand next to you. You were eye-level to his waist, your lips parting at the sight of the bulge in his pants. Oh, fuck me, so that’s what he’s been hiding behind his notepad.

His hand gently reached out to you, two straight fingers under your chin as he tilted you up to look at him. Your long eyelashes batted at him, teeth piercing down into your bottom lip. You let out an involuntary sigh as his hand moved up your cheek, bringing you in to rest against his thigh.

He was warm, and he smelled like Old Spice, god, you could swear it was the same one your dad used to use. You whimper at the thought, digging your face gently further into his protection. You felt his hand gently caress the back of your head, stroking back your hair from your face.

You wanted him, your pussy wanted him, and the throbbing need for his attention and affection was incurable. You began to press kisses into the material of his pants, losing all pride as you fell to your knees in front of him and palmed your hand over his growing erection.

You braved looking up at him, his face watching you in adoration, like he was proud of you.

“Is this what you want? I’ll do whatever you want.” You say meekly, desperate to please.

“You know what I think you need?” He asks, his voice dropped an octave, and it was making you purr. He was more sultry now, his hands finding yours and guiding you up off of the floor. You finally shake your head, your hands gently moving up his chest and feeling his toned pecs and broad shoulders.

Seeing him this close made your heart flutter. He was so handsome, so grown. His wispy curls were adorning the same salt and pepper as his beard. He had worn lines by his eyes and on his forehead, his curious mind must always be causing his brows to furrow. He had you breathless at the mouth and achingly wet down below.

“I think you need me to take care of you. Is that what you want, baby? Someone to show you how much they care about you? Someone to be where you need them most?” His strong hand is traveling down your front now, Joel’s pointer finger curling into the front of your skirt. Your lips part as he tugs so hard that you’re falling into him, your small hands clutching the landscape of his biceps.

“Yes-- fuck, please Joel, yes.” You nearly beg. Be there for me, be inside me.

He let out a heavy grunt of satisfaction, closing the distance between you as he cradled your face in his big hands and connected your lips. You felt safe, letting your walls fall down as he took care of you.

You melted in his hold, Joel’s tongue carefully gliding over your bottom one in a request for you to part yours for him. You followed his lead, a whimpering moan leaving you as you felt his tongue invade your mouth. He was moving you backward methodically until the back of your thighs hit the desk you previously admired. Your hips shook the frame, hearing pens and some papers clatter to the floor.

You felt overwhelmingly hot, you needed to shed some layers. Like the mind reader he was, Joel’s hands moved down to the hem of your top, breaking your heated kiss to discard the material in his way.

He generously cupped your breasts held away by your bra, another desperate moan leaving you as you watched him through hooded eyes admire your body. His hands were quick to settle on your hips, fingertips burning into your skin as he lifted you up onto the desk with ease. Fuck, he had the kind of strength that looked effortless.

Joel was taking charge, and it was so nice, he knew exactly what he wanted to do, and you didn’t have to worry about anything. His legs nudged your own open, cool air finally greeting your needy pussy. The sensation had your head falling back, accidentally breaking your kiss once more.

“Oooh, fuck,” you gasp, your head coming back up to watch as his hand disappeared under the drape of your skirt. Suddenly you felt him cup your aching mound, taking in a short breath at the feeling of finally getting some much-desired pressure down there.

“So fuckin’ wet… were you this wet during our whole session, kitten?” He asked. It was sick and twisted, you knew it was. That’s why you let out a shameful little nod, your legs wanting to clench around his hand there.

He let out a disgusted scoff, you deserved it. You wanted to fuck your therapist.

“You want daddy to take care of that for you with his cock?” His foul words had you at a loss of your own, your jaw slack as he pressed his hips into yours and you could feel his dick pressed right up against your pussy.

“Take daddy’s belt off.” He grumbled his orders, a quick nod leaving you. You didn’t want to waste his time.

“Yes.” You whimpered.

“Yes, what?” His voice was stern and articulate, making you bend your will as his close proximity flooded your senses. You couldn’t find his belt soon enough. You popped the button of his jeans and nearly tore off the zipper at his ask.

“Yes, daddy.” You whimper, a greedy smile on your lips to see you earned his favor. He adoringly cupped one side of your cheek as both of your heads rested against one another’s to watch you pull down his dark briefs.

He let out a strained grunt at the release, his flesh going to slap against his tanned stomach. He was already unbuttoning his shirt as you made a fist around him, watching his face to see how he liked it. Too fast? A little slower? Too rough... You paused and spat down on him, your eyes darting back up to his as he let out a satisfied sigh. Let me do it perfectly for you, Joel.

“So good for me.” He purred, his thumb brushing down the slope of your nose and over your swollen bottom lip that you had bruised from biting down so hard on it. He pushed the tip of his thumb past your lips, the intrusion a surprise but you eagerly sucked to appease him. The action made him swell in your hand to fullness, even beginning to feel too heavy in your hand as you continued to work over him.

“Is this all for me?” You asked eagerly, a sweet smile gracing your face.

You watched as he leaned in, your eyelashes fluttering closed as he came to press his warm lips against the crown of your head. “All for you, baby girl.” He mumbled against your forehead.

“Oh,” you let out in a sweet surprised little moan, your hand working over him eagerly faster. You didn’t care if you got off at this point, as long as he did.

“Lie back, baby.” His voice was rocky like gravel, you could already see his chest heaving at the attention of your hands. You did as he asked, but not before he unclipped your bra so your tits were on full show for him.

You reached one of your hands back, already gripping the edge of the table as you braced yourself for him. He was so large, easily the largest you had ever been with. You wanted to feel every inch of man that he was inside of your throbbing cunt.

Your skirt was merely an obstacle in his way, watching him toss it up to show your lacey panties underneath. You bit down on your lip with a wide smirk on your face, he really liked the lace.

“So fuckin pretty,” he admired, your hands coming to rest over his own, your nails gently grazing down his forearms to his fingers. His pointer finger and thumb grazed over the soaked material, admiring how he could see your pretty pussy underneath it. The lace was so dainty and fragile in his hands, he could just--

You gasp as his large hands rip the delicate lace right open, a messy opening of broken threads but now, he had unlimited access to your sex. He was so strong, you hoped he would split you open the same way.

His hands took a grip on the tops of your parted thighs from the outside, taking one foul yank as you felt him press his cock between your wet folds. You were back to gripping and stroking over his forearms, your delicate hand coming up to feel his stubbled cheek.

“Joel please, I need you.” you whimpered out, his head nodding against yours as a few of the curlier strands on his head fell onto his forehead. He was so handsome when he was turned on.

Joel’s heavy huffs broke the eye contact of his cock gliding up and down your arousal, the slick lubing him perfectly. He was perfectly glazed over now, all because of you, his heavy thumb coming down to gently circle over your throbbing clit.

You let out a cry at the much-needed attention, your walls pulsing for him to fill you up.

“Joel!” You whined out in anticipation, your jaw dropping as he finally guided his tip to you without warning and slammed into your depths until he bottomed out in one thrust. His hand was quick to clamp over your mouth, stopping you from letting out a sobbing moan as tears started to swell at the brim of your eyes.

“Don’t want anyone to hear us, princess,” His voice was broken by grunts and loose breaths, his palm swallowing your hot high pitched whines. “Or else we’ll have to stop.” You did not want him to stop!

You quickly shook your head and clasped your wrist around his which kept your mouth shut. I’ll be good, I’ll be good for you Joel. A tear slipped as you peppered apologetic kisses to the inside of his palm, your eyes desperately connecting with his in a silent ask for him to please continue fucking you.

Joel swiveled his hips back, his jeans clinging to his upper thighs as he rolled back into you. You couldn’t help but clench your eyes closed and let out a broken moan. He filled you up in all the best ways possible, he was perfect inside of you, every goddamn inch. You didn’t realize how loud you had gotten, his hand pushing your head down further into the desk and squeezing into your cheeks until you snapped out of it.

“What did fuckin’ tell you?” He punched out. God, you could feel him pulsating inside of your tight walls.

“God, this tight pussy feels so-- fuckin’ good.”

You moaned quietly at the compliment, a blissed-out smile on your lips still against his palm as he started a steady rhythm rocking into you.

You whimpered as the desk started to creak with each of his heavy thrusts, pinching your ass against the desk but he felt too good to complain. Sure, you’d have a red line imprinted on your cheeks, but hell, it was so worth it. “Such a good fuckin’ girl, little angel for me-- fuck,” he grunted as he used the hand wrapped around your mouth as leverage, holding your head down as his hips snapped into you mercilessly. You were crying out moans into his palm, but nothing loud ever left the room, just like he wanted.

Your hands are clenching at the desk now, desperate not to fly off. Through blurry eyes, you saw his face, tight and twisted as he admired the way your breasts bounced with each of his thrusts.

You bravely reached up to take his hand around your mouth, shifting it down to wrap around your windpipe. You gave him an angelic little smile, biting down on your lower lip to hold in your dirty moans.

Joel watched you in awe, nodding with his sick little half-smirk as he started to squeeze at the sides of your throat. Fuck, he’s done this before, he knows exactly what he’s doing. The heightened experience turns you on, he’s not some 20-something idiot who cares only about getting his dick wet. Joel wants you to cum.

“You look at me baby.. fuck--, don’t break eye contact until you wanna breathe, darlin’.” His accent drawled in your ear and made your pussy even wetter for him. One of his hands squeezed at the sides of your delicate windpipe, his other hand snaking between you two as his electric fingers found your buzzing clit.

The attention was a lot, but you were a whore for it.

His thrusts grew sloppier, but he was pacing himself, Joel wants you to cum first.

You whimper at the idea of him putting you ahead of his own interested and needs, your head growing foggy as your wrist wrapped around his own that held you down but you didn’t look away from his amber eyes. He licked his lips in desire watching you, your lips parting for air as you finally looked away.

He followed through on his promise, his strong hands going lax as your head fell to the side, eyes closing in bliss while your pussy fluttered around his dick.

“Fuck baby girl,” he panted through a mumble as his spare hand massaged over your breasts. “Got me losin’ my goddamn mind.” He moaned something that resembled your name, pinching at your sensitive peaks until he had you whimpering.

“Joel I- oh god,” your stomach dropped as the tip of his dick massaged at your sweet spot, a cry threatening to spill from your lips but you knew he didn’t like you being too loud in his office so you hold it in, your cheeks going hot red.

It was all too much. Your foggy head, his hands on your sensitive bits, his fucking dick slamming into you. You felt so small in his hold, his body shielding you from the outside world as he drove you face-first into your earth-shattering orgasm.

“Joel-Joel please, fuck, I’m gonna-,” Your chin tilted up and your back arched, his hand instantly moving back up to your throat so you could feel even more floated during the crash of your orgasm.

“Cum for me princess. Cum for me now.” He demanded in a mumble.

It coursed through your body like an electric current, your body short-circuiting from the amount of pleasure it was receiving all at once.

Your lips were parted, but nothing came out. You couldn’t hear a thing, only Joel, only him as he ruts himself against your core and you feel him spill his hot cum into the depths of your sex. You lazily smirked as you made your walls flutter around him, your core pulsing. Could almost feel him in your belly.

His breaths were heavy, heavenly. It made your skin clammy, the both of you so fucked up that you were stuck in place. You didn’t realize it, but you had reached up to cup his face, your thumb gently gliding down the curve of his crooked nose. Your lips gently came together as your head came up, kissing the tip of his nose before going to lay back down on his desk.

“Oh, baby girl,” Joel purred in adoration, his mouth coming down to greet yours in a delicate kiss. “Did such a good job.” Both of you were so drunk on your orgasms, everything was so perfect.

You lazily kissed him back, your arms wrapping around the tops of his shoulders with your fingers lightly fisting the hair at the nape of his neck to keep him close as he softened inside of you. You could stay here like this forever.

You glanced over just in time, seeing the last grain of sand fall down in his glass sand timer. Your session with Dr. Joel Miller was over.

He helped you hop off his desk, your wobbly legs needing to find their strength again. His cum was already meeting the tops of your inner thighs, your face blushing at the feeling. You were quite literally gaping for him.

Joel cleared his throat and easily pulled his jeans back up to the top of his hips at his waist, securing his belt and zipper before he fisted your discarded, ripped apart panties.

“Oh,” you whispered a bit embarrassed at the sight of them. You had just finished pulling your shirt back onto your torso, stuffing your bra inside your purse. No way you were going to try and put that thing back on. You reached out for him to hand them over, your eyes widening as he pulled his hand away and stuffed them into his pocket.

“For safe keeping…” He trailed off, his eyes still dark as they looked down at your wide ones. Well, you weren’t getting those back any time soon. They were his now, your torn to threads black lace panties. You nodded and weakly smiled, still trying to catch your breath.

Joel walked you out, tapping his absentminded secretary’s desk to tell her to find something in both of your calendars for a future date.

“I think I can really help you work this out.” He told you on your way out.

As you left his office, you felt like everyone knew what you had just done. But for now, it was just a secret for you and your therapist, Joel.

---------------- taglist: let's be fr lol If you liked talk me down, check out pretty little thing!

[rottenlemonontheroad]

ig I’m doing that notes thing that I’ve been seeing a lot (all numbers r gonna be low cuz my account kinda dead rn)

5 notes: I’ll post more cat pictures cuz people seem to enjoy those

10 notes: I’ll lock in on the writing requests I got rn

15 notes: I’ll try to better my sleep schedule

20 notes: I’ll start recording for the slenderverse arg

25 notes: I’ll get a therapist finally

30 notes: I’ll come out to my friends

That’s all for now :)

Edit 1:

I GUESS IM ADDING MORE

60 notes: I’ll hang out w my friends again

65 notes: I’ll try to get back into doing art

70 notes: I’ll try n get a boyfriend :)

80 notes: I will post bunny pics ( I hav a pet bunny too)

100 notes: I’ll get a job

115 notes: I’ll work on a ren fair costume n post photos

125 notes: I’ll do a hair reveal

140 notes: finish reading the books I haven’t finished

edit 2: 

190 notes: I’ll start doing Duolingo again

200 notes: I’ll take a shower every night for 10 days

220 notes: I’ll stop being a iPad kid and go outside 😭😭

240notes: I’ll make some sushi n eat it :) (tbh I really m craving sushi rn so yeah-)

260 notes: Kinda like the one on the first one BUT I will start sleeping for a WHOLE 8 HOURS A NIGHT!!!! (For at least a week cuz no way I can do that forever)

270 notes: I’ll start wearing makeup again :)

300 notes: I’ll clean my room

320 notes: I’ll post my dumb ahh art

340 notes: I’ll organize my phones apps (w proof)

370 notes: i organize my computer (w proof)

400 notes: I’ll actually try hard this coming school year

430 notes: room tour

450 notes: I’ll start sewing stuff again

500 notes: I’ll put a screen time thing on my phone 😭

Edit 3:

Since people hav been asking for more here it is (Unachievable goals so they take longer) most of these r gonna be writing cuz i havent wrote in a while n need to

600 notes: I'll update all of my wattpad fanfics w a new chapter

680 notes: I'll start writing the book i have been thinking about doing (+Post it)

720 notes: I'll finally post my requests that ppl hav given me n that i hav just kept updating

750 notes: I'll post my oc's

800 notes: I'll start playing the flute again

900 notes: .... I will give you guys my wattpad account....

THAT'S ALL FOR NOW

@chlover-my-shingles

[oshinsimblr]

hey friends! i was unable to post all of my early access content bc i'm sick. but i was able to post this video, which in my honest opinion are the major features in this 'romance' pack.

IS IT WORTH $40?

DEPENDS ON HOW BADLY YOU NEED THESE FEATURES TBH.

this review is brought to you by the ea creator network. all of my opinions are my own. i must disclose this per FTC guidelines #ad.

*i do not cover everything in the pack, only the things that stood out for me lol. i'm sorry i'm not used to doing full reviews up here

the attraction system is helpful and expands dating (which is great, but we've had mods that could do this for some time: pick your poison). the romantic satisfaction is the star here. i love being able to create one sided relationships and actually take care of our romantic relationships with sims. this is a valuable feature for me!

cupid's corner is a nice "hey i don't need this mod" anymore type of feature. prior to this i was using lumpinou's meet & mingle which allowed me to meet with sims (platonic and romantic). i dislike that you can not write custom bio's for your sims. i love the way the app functions, i love saving sims and adding them to our rel. panel - and getting to know them through the phone first. i wish we could've defined our sims favorite music/foods/color etc.

i'll admit it, i'm a sucker for dynamics. family dynamics from the sims 4 growing together are so good (minus the fact that everyone wants to be f*cking jokesters after one joke lol). but i love them! they really do impact my sims relationships. the different romance dynamics are interesting. for example: a strained romance dynamic makes it VERY hard for your sims to communicate. it's like your sims will randomly hug each other, but then 5 secs later they're upset. they want to love each other so badly but they can't lol.

now onto random things that excited me. you can go to cupid's couples counseling. i did not know we'd actually be able to answer questions. these sims had a strained romance dynamic and it was so bad - the therapist suggested we come back. but when i tried to schedule it again, they were booked and i had to wait to schedule another appt. which is great, because in the meantime your sims are going downhill fast and you have to keep the peace until then (if you choose).

there are new pop ups and invites. there's even one for a reality dating show lol. you can turn these off in game settings. (if you're wondering, mr. landgrabb never showed up at the motel he wanted to meet at. he stood my sim up. don't judge me, i thought there was simoleons involved).

new crafted dates are cool. you can choose whatever you want to do on them. there's new social interactions based on the activities you choose. you can also invite other sims to these (double dates woohoo!) you can also create crafted hangouts. i like these, i got this cute picture as a reward after a succesful crafted hangout. if you're familiar with mws weddings, it's the same idea. except this works well and isn't as glitchy lol..

another random feature i never needed, but now i find it useful. you can create your own relationship label that will appear in the rel. panel

it's unfair how gorgeous this world is... because there's nothing to do. this is all set dressing.

you can declare your love here.. at the wall of love.

you can buy flowers or edible sweet treats at this shop in the background.

you can get local food here. there are 3 new dishes and spicy hot chocolate. now, i'm not mexican (the world is inspired by mexico) BUT 3 new foods isn't cutting it for me. technically only 2, because one is a vegan option. no pozole, enchiladas, guacamole, tamales?? i'm a foodie, so i take full offense to that.

you can woohoo or sleep at the motel.

you can travel.

go fishing or enjoy a swim.

sit here and chat.

view this for a moodlet.

travel again.

check in a penthouse.

there's a nightclub, gym and lounge. but you get the idea.. there's nothing culturally unique about this world which makes me sad. no festivals? i'd love seeing a mariachi band play at the lounge. something. otherwise, keep the world and add more features right? i would've loved table proposals (sims 2 anyone?). or frisky couch makeouts. so many missed opportunities here.

there's more i could say but i feel like this post should be a little helpful in deciding wether this is a pack you need right now, or wait for a sale! i personally love having a complete colection, so i've always wanted every expansion. though i recieve the pack for free, i owe you my honesty and i want to start doing blog/written content because it's easier to process my thoughts through the excitment. i will enjoy this pack, i do like it, and only time will tell as i integrate it with my current gameplay. i hope this was helpful!

* if you remember, use my code OSHINSIMS at checkout if you decide to purchase this pack. that way, at least i get a % of your purchase and EA doesn't get all your coins 😉

thank you! just keeping simming, always stay wavy, peace x

[dc-x-reader-stuff]

HusbandJason Todd x Reader head cannons please !!!

Husband! Jason Todd Hc’s

Jason Todd x Gn!Reader

My first time writing Jason stuff, AaAa - I hope it’s accurate to a good point. Like I said before I’m partial to Wayne Family Adventures Jason and a mix between him and the other versions of Jason’s I’ve seen on this app so I hope it’s acceptable- TvT

I’ve seen a lot of people be a stickler about the accuracy of Jason and have gotten genuinely angry if he was too nice or too angry or whatever so it’s all ahdjfnfjfn-

Anyways I hope you enjoy though- :DD

——————————————————————

The wedding the both of you have was small. Well, small-ish - there was a lot of people he wanted to invite, surprisingly, ranging from some close friends, to allies in the vigilante world, to his family. There were a lot of vigilante’s in their civilian forms at your guy’s wedding. Your side of the family was really surprised The Bruce Wayne and The Clark Kent was there without any paparazzi whatsoever.

(You and Jason were very careful about that. So was Bruce, especially for all the hell Jason went through when he was younger. They may be on better terms now, but he still felt he had a lot to make up for. Jason is completely fine with that - to a point, of course.)

The honeymoon? Nice and calm vacation to a small town near Smallville. Jason and you wanted a getaway for just eachother, without any stresses of vigilante stuff, or villains to inevitably interrupt that.

Unbeknownst to the both of you, his siblings were also keeping a very strict routine of ‘DO NOT CONTACT JASON OR Y/N UNLESS IF IT IS A DIRE, DIRE EMERGENCY’

Trust me, if it was two dires you both would’ve had to come home.

Luckily that didn’t happen.

Now, married life back in the city was a whole other thing to get used to.

You two have already lived together for the past couple years beforehand. You two have already dealt with your fair share of strains in the relationship, and still do to some degree. But luckily over the years before marriage you guys found a way to deal with that in a healthy way.

You prioritize healthy coping skills. So does Jason.

Even your respective therapists do. (Harley Quinn helped you both find ones qualified for your respective traumas. Very hard task, but Harley has a bit of a soft spot for Red Hood both in and out of the mask. She’s pretty chill with you too.)

Jason has his bouts of anger. Never, ever takes it out on you though, ever. Hell no. You guys have a punching bag for that. Sometimes you both use it together if you guys are venting about your day! Very cathartic and nice to bond with.

He teaches you how to fight. Just in case. You hate using weapons but he helps you get more comfortable, and you guys go over plans in case of break-ins, kidnappings, ect.

Especially if someone decides to burgle your cat.

You guys have a black cat you guys found in an alleyway a year into dating. He is your guy’s son that you decided to name Robin. Jason didn’t like the name at first, especially since you not-so-subtly alluded it to be reminiscent of his Robin days, but over time it stuck.

Robin is a nice and very sweet kitty. No one messes with Robin and you have thrown hands after someone broke into your apartment once to steal him. That was also during the time you moved in with Jason, he freaked out when you called him after the break in. Thoroughly impressed you managed to beat up the intruder but he cares about your’s and your cat’s safety - you moved in not long afterwards.

Reading and drawing dates - you guys, even into your marriage, go on small dates like these that don’t require too much thought or money. Sometimes you go to the park, or if it’s raining to your guy’s favorite café, with your favorite books (and sketchbook no. 173637294 for you specifically), and just enjoy your times together.

You guys do it at home too, but it’s fun to dress up and get out of the apartment for those kinds of dates.

Your home, despite all the weapons he has hidden around or on ‘decorative’ display, is quite cozy too!! It’s your safe space and you want it to exude that energy all throughout. Jason likes figuring out where decorations and furniture should go with you, it’s his favorite thing that gives him a sense of normalcy with you.

Also the banter between you two is fun. Smartass after smartass remark leaves you in stitches with laughter. Especially if it’s late at night and you both are loopy from lack of sleep. (Jason has more practice with that but it still effects him to some degree.)

At this point being married, you’re used to his nightly activities too. Sometimes you stay up and make him his favorite food to the best of your ability (you aren’t too good at cooking, but you’re learning for the both of you, same as him). Other times you just order takeout and eat with him.

Sometimes you help with his injuries, other times you don’t. If they’re small and benign he’s able to do them himself, bigger ones have you worried and helping him.

You always make sure he has an icepack ready for bruises. He’s taught you how to stitch wounds up to, given the fact that you don’t have as much medical experience as him.

Also after his nightly escapades as Red Hood, you guys sit and have tea too!! Calms him down enough to sleep, even if some nights are harder than others.

He’s gotten better at coping with his PTSD, but as per the usual he does have his nightmares at times. You being there right next to him helps. And you help ground him back into reality. Be it cuddles, if he’s comfortable with them, or be it just sitting there next to him and talking to him about whatever’s on your mind until he’s laying back down to listen to you.

You guys switch between who’s big and little spoon.

Robin is always near you guys in some way during bedtime. One time you woke up to cat fur in between your’s and Jason’s heads before. Robin doesn’t understand personal space at all but you guy’s love it all the same.

Speaking of which, he’s a natural born shoulder kitty! He will jump on your shoulders when the offer is available. Sometimes he scares the crap out of the both of you though whenever he’s being frisky, though. But normally Robin’s smart enough to do it when you two are aware that he’s there. He learns.

On your harder days, Jason makes you breakfast and makes you tea just like you do for him. He always asks you what you need, what you’re comfortable with. Some days it’s cuddling, other times when you don’t want to be touched you just tell him you want him near only. He knows that’s when he can just sit beside you on either the couch, table, barstools or bed and just read while you listen and watch your guy’s favorite shows.

You guys also have nights where you guys have watch parties too.

Sometimes his siblings join in too, bringing food from Alfred as well. It’s fun, and annoying for Jason at times, but still great nonetheless.

You guys visit the manor when needed, or during holidays too. Hanukkah, Christmas, Valentine’s Day, certain Galas, birthday parties, ect.

Sometimes you guys both just visit to mess with his siblings and Bruce. Cause some chaos a bit, that sort of thing. It’s fun.

Also you guys have gossip dates.

Be it about vigilante drama, co-worker drama, customer drama, family drama, villain drama, you guys will gossip and when those dates are at home Robin the cat will put his two cents in as well. He’s as vocal as he is sweet. Which is very.

And sometimes you record when Jason and Robin have conversations. Neither of you guys can understand the cat’s meows but it’s so fun interpreting it and seeing your husband have a full on conversation with the cat. You send it to the group chat you’re in with all the siblings and he never hears the end of it for the next few patrols. Sometimes Dick and Tim and Duke want to know what the tea is between Jason and the cat and he always says “That’s between me, my spouse and my cat, not you three.”

You inevitably tell them anyways, as well as Cass, Steph and Barbara.

Also Damian loves Robin that cat. He requests play dates between his pets and yours. You always cave for the kid, much to Jason’s dismay. But then again, he caves for him too. He always does.

Speaking of kids, I don’t think you guys will necessarily have one for a long, long while.

You guys agreed that you have to be absolutely sure and ready. Financially, mentally, emotionally, physically, mentally. Kids are a big responsibility and neither of you want your kids to ever grow up in an unsafe and unstable environment.

When you guys are ready though, which won’t be for a long while, I’m sure you guys will pull a Bruce and adopt or foster kids. Teenagers first, along with their siblings if they have any. You’d never separate them from their siblings - hell, the both of you, along with some help from his family and friends, would track siblings down if needed.

Like I said though, that won’t be for a long while.

You two are perfectly content in your save haven apartment with your lovely black cat Robin.

Besides, if you guys had kids early, Robin would be jealous and attention starved.

Neither of you would want that.

[moondirti]

sorry to the soft simon lovers but i am fixating on the idea of him being too abrasive for greater society. no, hear me out. he can't be normal after what he’s been through. after what he's done.

cw: dead dove. sadism. inferred sexism and stalking. punitive harassment. idk guys he's gross. 18+ MDNI

he's just a little too odd, grim, ugly, cruel, rude. he stares too long and makes jokes that strike the wrong chord in most. he's into things that are not as sexual as they are humiliating to his partners, and can not be satisfied by any relationship his therapist would deem as healthy. even physically, he's torn in all the wrong places. his scars aren’t rugged but almost painful to look at. his hands are huge and calloused and 60 grit sandpaper against soft skin. his nose is crooked. his hair is shorn short. he has a mean smile, watery eyes.

the one thing keeping him from being completely ostracised is the flag on his arm, the one he fights for. but it's like putting a tarp over some horrible, disfigured mess – you can still see the general shape of it underneath. most shrug it off as fine, go figure. you teach a soldier to kill and they cope by being killers. it's funny because simon's issues began way before he enlisted – he spoors it back to conception, when his father gave him a part of himself that can never be scoured clean. the military is just where he resides to conceal the stink of miasma he'll never rid of. piss over piss. putting a reason to the barbarity.

for a while, it's enough. he sticks to the corners. for all his sadism, he's not keen on subjecting the general public to his complications. he's smart enough to separate good from what makes him feel good. he only interacts with others like him – price, mostly, who's better at playing pretend but has issues that bury their roots just as deep. or maybe he's able to see simon for what he really is, and the novelty of not having to bite his tongue is enough to form a gossamer bridge of friendship. he sleeps with masochists who don't know what's good for them, all of them men (though it never pays when they're into what he's inflicting). in between missions, he'll disappear to his shitty apartment that he pays for in cash and drink himself to oblivion as he scrolls through a deprecating XXX site.

if he gets inebriated enough, he'll open up tinder and swipe through the birds advertising themselves, as if he were the holy arbitrator of what's attractive. safe because he made it so that no one would match with him; his profile is blank. no bio, no age. Riley as his first name and a picture of a shutterstock german shepherd because having one photo was a requirement.

the lifestyle probably exacerbates his problems.

maybe that's why he reaches a point of no return when he gets a text late one night. he doesn't give his number to anyone, so the only app it could be from–

your dog's cute. what's his name?

it's to his sloshed astonishment that someone swiped right on him. not even him, but a barebones, dodgy profile he curated to keep everyone at arms length when he chooses to indulge in his destructive habits. you're cute too, suspiciously darling and a whole open book – five pictures, a colourful description and your city of residence. you cannot be short of options, certainly not enough to drive you to a point of desperation, so there's no mistaking what this is.

you're setting up a little pet project. something to bat at like a cat does a ball of yarn, with no intention to commit or ever see him in real life. perhaps you chose him because there’s nowhere to go but up. or because his disinterest seems glaringly obvious, and a simple risk assessment told you that you wouldn't suffer an obsessive stalker if you ever chose to ghost him.

unfortunately for you, that couldn't be further from the truth. that simple question is enough to push him over the edge.

he's tired of holding back.

[aziraphales-library]

Hi all! Thank you very much for all of your hard work. I've glad for this account since there is always something fun to read popping up. Can the Mods recommend any fics where either Aziraphale or Crowley use dating apps for any reason?

Hello. You'll find fics like this, including some of the fics listed here, on our #social media tag, but here are some dating app specific fics...

Bloggers, Baby! by Estrella3791 (T)

Crowley's a blogger, and he may or may not be developing a crush on his commenters. But he's not really - Oh, what's this? Angel1941 is on Tinder??

Oh, Lord, Heal This Love by WaitingToBeBroken (T)

"Looking for someone to take to couples therapy and see how long it takes the therapist to notice we don't know each other," is what Crowley's dating profile says. Too bad Aziraphale was too busy staring at those graceful fingers in his picture to realise that, before he agreed to go on a date with him.

abide by me by cosmya (T)

The year is 2001. Crowley runs a fake marriage website, and Aziraphale has encountered a... problem that requires his services. Naturally, they have No Idea that it's each other at first, but when Aziraphale proves a difficult client, Crowley takes matters into his own hands.

Dim the Lights and Sing You Songs by Polaris (E)

A few months prior to leaving the Dowling household, Crowley had downloaded Grindr for the sole purpose of catfishing randy morons. He was not expecting a paragraph that began with: ‘hello. I hope you don’t think this is too forward, but I couldn’t help but notice you have the most lovely nipples.’ Crowley keeps trying to meet his Grindr fuckbuddy. Aziraphale keeps showing up at all his meeting spots. This is terrible.

MatchMade! by amaruuk (E)

Crowley tests a new dating app for an online publication. When his match dumps him for another man's match, he and his fellow dumpee take a chance on each other.

With Potential by Caedmon (E)

Aziraphale is an author of popular and successful romance novels. His books have done very well, so he's surprised when his publisher, Gabriel, comes in and tells him that they expect him to start including explicit sex scenes instead of just the fade-to-black he's been writing. Aziraphale argues a bit, but it's pointless. Gabriel isn't asking, he's telling. And now Aziraphale is in a pickle. He doesn't have a wide swath of sexual experience to pull inspiration from. So his assistant, Anathema, helpfully suggests that he download some dating apps and seek someone to hook up with for casual sex. Aziraphale is appalled by the idea of casual sex at first, and thinks that this plan is going to go absolutely nowhere, but agrees to give it a try. Three guesses what happens next.

The Grindr Logo Doesn't Even Have a 'G' In It by indieninja92 (E)

After the Apocalypse, Aziraphale ventures into a new space in the gay milieu - Grindr. There he starts talking to a charming young man who certainly doesn't bear any resemblance at all to a certain long streak of demon, not one bit, no thank you. Meanwhile, Aziraphale and Crowley navigate their friendship after the world failed to end. There is much drinking and silliness, but could it be that there are other feelings lurking underneath?? Of course there are, this is fanfic.

The Mathematical Improbability of Reaching the Stars by cassieoh, D20Owlbear (M)

Aziraphale, 3rd year doctoral candidate in Library Sciences and current failure at Astronomy 101, finds out about an app for meeting people from some undergraduates. He’s desperate for a tutor so he decides to try it out. Surely someone in the wilds of Tinder is willing to help him learn about the stars? Meanwhile, in said wilds of Tinder, Crowley (high school dropout, star enthusiast, and official garden center plant-harasser) is not really looking for anything past dinner and maybe ‘tea’ back at their place. Hijinks, and also a surprisingly intricate plot, ensue.

- Mod D

[transgenderteensurvivalguide]

up until recently i ran a pretty popular radfem blog (stay with me, this ask is in good faith) but after i took a social media detox, i realized i don’t share those beliefs anymore and in fact i might be trans myself. i just kind of abandoned the blog, but i’d feel bad if i didn’t tell my followers what happened. i’m scared of telling anyone because i feel like i’d be a bad feminist if i transitioned. (i know, you can be trans and a feminist just fine, but that’s just the kind of thing radfems tell you.) even worse, i’m scared of posting about it on my main or radfem blog because radfems and trans people by and large hate each other (obv), and i’m scared to mention i’ve been in both groups because of the hate i’ll get

Lee says:

When I first started as a mod, I would have told you that you need to immediately post on all your blogs to disown the transphobic beliefs you had previously expressed to try to make up for the harm that you may have perpetrated as a radfem.

Now that I'm a little older, my feelings on the topic have shifted a bit. Before anything else, I think you need to slow down and make sure that you ensure your own safety and mental health.

If you believe that revealing this change to your followers could result in backlash online that would affect you emotionally, it's crucial to prepare by turning off anonymous asks and muting notifications from social media apps.

You should also make sure you have a non-online place to turn for support. If they used to be your community, you may feel like you've lost online friends, so make sure you don't become too isolated. Instead, lean on your IRL connections and seek support from trans-friendly people in your community.

You may even want to consider looking for a therapist-- questioning being trans can be difficult for anyone, and adding a layer of internalized transphobia doesn't help.

When you're ready to share your feelings on your blog, you should write a thoughtful post explaining your journey. You don't have to justify your identity; rather, focus on your personal growth, how your views have evolved, and how you came to understand yourself better. Acknowledge the complexity of the situation and that you're still learning.

These people were once your buddies and there's a chance you may be able to make some of them question their beliefs too if you don't lash out at them and trigger that instinctual defensive us-versus-them mindset, so I would try to keep a friendly tone even while noting that you no longer support them.

So thank your followers for their support and engagement over the years, but tell them you aren't comfortable staying part of their community now that you've realized that the beliefs underpinning the group are doing damage and you are trying to unlearn that type of thinking.

Gently challenge any misconceptions you once held or promoted. Clarify that being trans and feminist are not mutually exclusive and that everyone deserves respect and equality, regardless of their gender identity.

If you're comfortable, share resources that helped you on your journey. This could be educational materials, support groups, books you found helpful, or contact information for trans-supportive LGBTQ+ organizations. If there's anything you'd recommend to others who were once in the same place as you were on getting out, this is the time to share your advice.

Understand that reactions will likely be mixed. Some followers may feel confused, betrayed, or angry, while others might be supportive or even share their similar experiences. Remember, you're not responsible for their reactions and you don't need to respond to them if you don't want to argue and they aren't willing to have a respectful conversation.

Be clear about your boundaries. Let your followers know what kind of comments you're willing to engage with and that hate or harassment won't be tolerated. You can even stop engaging with the account altogether if you don't think you can deal with the hate that you may receive.

You don't have to post about this immediately. Again, it's okay to take as much time as you need to feel ready. It's okay to wait until you're in a safe and stable position before making any announcements.

If you do post about it and get hate, remind yourself that you're doing the right thing by letting go of that community, and that you're not only making the right choice for your own life in allowing yourself the freedom to explore your gender identity but you're also doing the right thing overall since you're now standing up for the trans community (late is better than never!) and no longer encouraging transphobic narratives.

If you feel that your current blog is no longer a space where you can express yourself authentically, consider starting a new blog or platform where you can write freely about your experiences and beliefs. Or just get offline altogether-- your digital detox is what started this, so maybe it's healthy for you to continue it for a while!

If you tell someone "I support trans folks" and they send you hate, that person is not your friend anyway. This is an opportunity to meet nice people who you can be yourself with. I would really encourage you to connect with IRL activists who are actually regularly volunteering and doing something concrete for their community if you have the opportunity.

When I was in high school, I volunteered at my local library's teen advisory board, and when I was in college I volunteered at a local hospital and through my college. This weekend I'm starting training for volunteering in-person for my town's emergency preparedness group which also does things like help to unload trucks for the food pantry, and I also volunteer remotely for two organizations online.

I'm really pushing for you to get out and volunteer (online or IRL) because I know one draw of the radfem community is feeling like you're an activist and that you're supporting women's rights and protecting and defending women. And it is important to support women's rights and protect and defend women! But there are other ways to do that beyond running a hateful blog attacking trans women.

I have a friend who works at an organization for survivors of domestic violence, for example, and she works with volunteers who help staff events, answer the hotline, etc. You can look around and see what local initiatives there are in your community and if you can't find the thing you're looking for you can start a group yourself or look online and join a national or state-wide cause that you care about, like pushing the legislature to support access to abortions.

Giving up the radfem community doesn't mean giving up feminism, and this is a good opportunity for you to take a look at your own time, your values, and think about how you can take this chance to start working to be a more effective feminist. Not everyone has to be an activist, but if you want to be one, think about how you can start doing good in a way that will actually affect people in a positive way.

I've also often been involved in doing events like conferences and workshops and panels IRL from my time in high school to the present day to try and educate folks on the community, but I also know that sometimes you need to take a step back and prioritize yourself. If you think you're not ready to jump into making change that's also okay. Just join something. A soccer team, a book club, anything hobby-related, to have something else to do and talk about and think about and stay tethered to feeling part of something.

Remember, it's okay to grow and change. You're not betraying anyone by being true to yourself. It's a courageous step to admit when your views have changed, and it's an integral part of personal growth. Be kind to yourself during this process.

Whether or not you end up identify as trans, you still will be doing the right thing by separating yourself from that community. I know it may be difficult because they were a place where you felt supported and part of a movement, but I really believe that you're taking steps in the right direction by letting go of that ideology and just living your life!

Followers, if you have any experiences unlearning toxic beliefs please reply with your advice for anon!

[transformation4life]

A Little Too "Daddy"

It was a typical summer day after work for Joseph in his aparment. He typed away on his computer talking to his boyfriend, Carl.

Carl: Saw a really hot guy today while walkin' home today babe

Joseph: Oh yea? What body type

Carl: A total Daddy!!! Like damn... wish he was my boyfriend. Not to say you're bad but like... you know. Joseph: Haha... I see.

Carl: It's whatever anyway lol he was with his kids and clearly banged a woman.

Joseph: You can't say that for sure-

Carl: He was every stereotypical dad trope in the book bro. I know my stuff!!!

Joseph: If you say so... but like are you trying to say I should try and bulk up?

Carl: Maybe...

Joseph: Aw Carl, You know that's difficult.

Carl: Yea but imagine me calling you daddy haha

Joseph: You're lucky I love you.

Carl: Yea i know! Anyways Gotta go now. My favorite telenovela is about to start. Love you babe!

Joseph: Bye. Love you!

Joseph closed the messaging app with a sigh. He did a "bicep" flex and yup still skinny.

"Ugh. This sucks! Why can't I be what he wants?" Joseph slammed his face on his keyboard in despair.

"I should really talk to someone about this- oh wait! Joseph recalled the therapist hotline stapled onto the breakroom pinboard at his work.

"I guess I'll text it right now..." Joseph was quick to turn on his phone and with a bit of help he eventually texted the codeword to activate the automatic transfer.

Thank you so much for being here we'll get you to one of our members immediately!

"Oh great... this'll take a while hu-"

*Bling*

"oh!"

???: Hi my name is G3NI3 how can I help you, today?

Joseph: G3NI3? Did your parents hate you?

G3NI3: Nah dude it's a CODENAME. Gotta keep some sort of confidentiality

Joseph: Ah right fair enough

G3NI3: Alright so what's your name and why did you text us today?

Joseph: Joseph, and I'm here because of my boyfriend...

G3NI3: Aww did you break up?

Joseph: No... it's more... he saw a hot dad today and said "i wish he was my boyfriend"

G3NI3: Oh i see... was the dude straight?

Joseph: Yea why do you ask?

G3NI3: Just wondering... Anyways so I'm guessing the dude was like super buff and stuff? Joseph: Yea... meanwhile I'm a scrawny man in my 20's...

G3NI3: I see I see... so what you're saying is that if you were an older "daddy" you'd be happier?

Joseph: Yea. Atleast it'd appease my boyfriend...

G3NI3: Alright then, say Joseph why don't you tell me about your life and how you met your boyfriend maybe this'll help

Joseph: Uh... sure. Okay so like... we met in highschool and we REALLY hit it off so we started dating pretty soon after and now we're here.

G3NI3: Makes sense. Though... based on your talks I feel like you'd be more bros than boyfriends

Joseph: Huh? what makes you say that?

G3NI3: Idk just got the vibe.

Joseph: How WOULD you say that you only know him as my boyfriend.

G3NI3: Yea but like for people your age, not sure i'd go randomly say "hey this man my age should be friends with me!"

Joseph: What are you talking about? My boyfriend is like 24 and the dude seemed 40.

G3NI3: Nah man, didn't you say you were both in your 40's?

Joseph: No... I said 20's

G3NI3: Pretty sure I saw 40's

Joseph: Yea well!! I can just scroll up and see!!

G3NI3: Suit yourself.

Joseph was getting furious at this "G3NIE". He 100% told them he was in his... 40's? Joseph read the text again.

"Joseph: Yea... meanwhile I'm a scrawny man in my 40's..." Joseph couldn't believe it, but then it dawned on him oh wait... he IS in his 40's haha imagine actually being in my 20's again that would be WILD.

Joseph: Sorry about that. You're right me and my boyfriend are in our 40's.

G3NI3: Told ya. Though you never told me your boyfie's name.

Joseph: Oh it's Carl. Pretty normal name.

G3NI3: Weird... I feel like he would be more a Carlito.

Joseph: Uh... What makes you say that?

G3NI3: Isn't he from Mexico?

Joseph: Uh... yea? But how did you know that?

G3NI3: Lucky guess. I mean... imagine having a mexican hottie like him as your bro.

Joseph: Not sure what you mean. We're DATING and he's skinny like me. Even though we're both in our 40's...

Joseph paused for a second. Wasn't Carlit- Carl in his 20's and skinny? but then he "remembered" the last pic his boyfriend sent him.

"Get ready to some farm work for my bonita~ What do you think?"

Wait... Bonita? Carl- No... Carlito would never call Joseph that. Not to mention his boyfriend never looked like that! Or... did he? Joseph scrambled through his memories and every memory he had of Carlito was him as jacked af Mexican man. Guess he forgot how lucky he was. The bonita bothered him but he just ignored it for now.

Joseph: Sorry nvm yea he is all that. We're dating though so we're not just "bros".

G3NI3: nah man, you seem like bros to me. Don't you remember he married Maria and got like 2 kids.

Maria??? who is- Oh right. Maria is Carlito's "Bonita" He rants about her all the time to you at your weekly bar hangouts. Joseph remembers how his two kids Mateo and Juanita would call him Uncle Joseph! Ah he loves those little rascals. Wait.. something felt off to Joseph.

Joseph: How do you know all this? Isn't this our first session?

G3NI3: What are you talking about dude? This is like our 20th one together

"W-What???" Joseph could not believe what G3NI3 was saying. This was definitely his first using the hotline. Joseph could prove it he just has to scroll up a bit and- Huh?

To Joseph's amazement, G3NI3 was right they've been talking for months. And what do you know they bring up everything about Carlito too. Guess that's that mystery solved.

Joseph: Oh man, you're right guess my age is starting to show...

G3NI3: Don't count yourself out yet old man. You have a kid to care for!

Joseph: Kid??? You must be joking I'm single and could never get a kid! I'm gay!

G3NI3: Oh come on don't be like that just cause you had a divorce with Kate doesn't mean you gotta deny being straight as an arrow or deny that kid you helped make! Joseph: Okay now you're crazy! No way I got married to a LADY. I was never into them!!

G3NI3: No need to get worked up big guy. Your son is following in your footsteps as a bodybuilder! Bodybuilder???? What kind of insanity is G3NI3 spewing now! Joseph was skinny as stick. Always has been.

Joseph: You must think I'm crazy if you want to believe I'm anything but a stick! It's a miracle Carlito even wants to hang out with a single skinny guy like me!

G3NI3: Oh don't be so shy! I know you love flexing in front of Carlito to show how you can attract the ladies! Your libido is off the charts bro.

Joseph had enough of this. He'd crush his phone with his big strong hands if he didn't have the money to replace it.

Joseph: Now listen here! I know I love a good flexing or two but I wouldn't say I have a high libido! Besides... I'm not manly enough I don't got a beard or any cool tattoos...

G3NI3: Come on, Josef! You're the manliest they come! With a luscious ginger beard and a tattoo of a cross between your tits AND one on your left arm you're peak masculinity! And you even married a WOMAN. Sure it didn't last but it's something!

Josef: You really think so? Aw shucks. Maybe if I was a faggot we could've dated... as if! The only thing I love more than muscles is a good looking women to take home and fuck silly.

G3NI3: Focus Josef. Use that bald head of yours for once and think! You came here because you didn't think Carlito doesn't want to hang out with you right?

Josef: Yes... we might've been bros since middle school but idk ever since me and the divorce with Kate it just doesn't feel like the same...

G3NI3: Puh-lease. You guys are two peas in a bro-pod. Do you really think Carlito would send you this if you weren't bros for life?

Josef: Ah I remember that! Carlito made those fags think they had a chance with him when he and Maria been fuckin' for years! Got a good laugh out of that!

Carlito: Exactly! Who would send that to a straight friend otherwise!

Josef: You're right... What did I have to worry about? Me and Carlito? We're buds for life!

Just then a knock came at the door.

"Dad! Carlito's here!" "Coming, Son!"

Josef: Welp, looks like Carlito's here. Thanks for the talk G3NI3. Always appreciate ya!

G3NI3: No problem! and remember... you asked for this

Josef: W-Wha?

G3NI3: Nothing! Bye

"And to think that's my therapist... Anyways gotta get ready for my bro!" Josef got up from his seat and left his bedroom stationed at the 2nd floor of his house. Gotta thank Kate for that child support money. But before he could enter the hallway...

"Son! I told you no underwear and caps in the house! Put some damn clothes on!"

Sorry pa, I just loveee my muscles. Do you mind if a girl comes over tonight? I think it'll work this time!"

"'Course Son. The Women will love ya! You get it from your old man!" Josef flexes to make his point clear.

"Thanks dad!" Josef's son flexes back before getting ready for his date.

"How did I get lucky enough to get a son like that?" Josef chuckled. He might not got much but at least he has son and his bro Carlito.

"Oh right! Carlito!" Josef almost forgot to get ready so he grabbed a fresh set of clothes and went to go change in the bathroom.

Before he changed Josef did one quick flex in the mirror.

"G3NI3 wasn't kidding. That libido of mine is ready to go!" Josef was proud of his physique. But now's not the time for that he has to go meet his bro.

Josef adorned his massive figure with a tank top saying "BEAST" and some killer designer shades he was ready to finally answer that door. With a strong force Josef opened the door to find the man himself, Carlito.

"Hola amigo. Have you seen that faggot Josef anywhere? Haha!"

"Oh come on Carlito, you know I'm as straight as an arrow!" Josef said back in a playful tone.

"Would you change your mind if I were to... do this?" Carlito took his shirt and removed his shades and did a flex right in front of Josef.

"...."

"..."

"..." "GAHAHAHA" The two large man laughed in unison.

"Nah bro, you're my bro forever and always." Josef smiled.

"As always mi amigo, now let's rapido we're gonna be late for our gym sess!" Carlito put his shirt and shades back on and headed for his luxury car.

As for Josef he didn't have a car as cool as Carlito but had a car from the 2000's and it was like his second child but don't tell Josef's son that. But before he got in his car Josef took a moment to feel his masculinity in the car window's reflection.

"I look damn fine."

And So Josef and Carlito went to have grand old brotime together. Working out together like true bros, hanging out at the bar like true bros, and of course trying to get Josef with a woman for the 30th time this month. You'd think they were a couple but nah they're both straight as arrows no doubt about that. Josef lived a happy life despite his circumstances and that meant more time to flex flex FLEX!

Safe to say he was a real... daddy. He's even got the kid to show for it.

[doorstoplord]

I’m gonna gush about The Journal I’ve made for 2025

So the point of a travelers notebook, as I’ve said before, is to sling together booklets that can be interchanged inside a leather cover

Here’s my setup

The inside cover has a contact card and stencil just in case. I have a plastic sleeve insert that can hold cards but since it’s see thru I have it holding photos

The other side of the plastic sleeve holds temporary lists (this ones my Christmas list.) this is also the cover of my Annual book, a book that will ideally last half the year, if not all of it

The annual book has monthlies from November 2024 to July 2025

After that it’s a future log. Also in this book are lists I’ll reference often: automotive information, wishlists, long term to-dos and other such things

Then we have the back of the plastic sleeve with a zipper. Right now I just have a few receipts in there

I then have the card side of my wallet insert. On the other side I have some gift cards, on the side pictures I have important reference cards. I’m debating putting payment cards in here, idk. Right now my phone is also my wallet. The other side of this insert has a zipper and I keep cash inside.

Then I have the monthly book, which will ideally last one month. First I have my diary card, essentially a mood tracker that I bring to my therapist every time we meet

Then I set up all my weekly spreads for the month. On the left, I write any appointments before hand, and then at the end of every day I write a few short bullets about what happened that day. On the right, I have recurring tasks at the top, one off tasks beneath that, time tracking tasks beneath that, and a “need to get” list at the bottom

Also in this book are my daily pages for to dos, random notes and long hand journaling. There’s nothing in this page I don’t mind people reading but I can’t say the same for my entire notebook.

The app won’t let me upload more images

But after this is my sketchbook insert which is self explanatory.

This way ideally I just need this journal and a couple of pens and I’m good wherever I am. I’m so ridiculously happy with this and excited and aaaa

[emmitaaa4]

Addressing some fandom BS inconsistencies

Gwyn was shadow mommy, Az was shadow daddy, they were gonna have shadow babies with her extra super pliable bones.

I audibly chocked when I read this @nikethestatue (btw everything said in this post was on point). No but seriously this is how they sound, too many of them insisting that there is nothing wrong with basing the likelihood of a ship on who has the more suitable uterus to be with a man... cause supposedly they're just picking up on the hints SJM wrote for them? She likes babies for HEAs so ofc children are the end all be all of a relationship, plus there's absolutely no way that she could ever write an adoption plot SJM is literally adopted and has done it in other series. Selective reading strikes again.

A minimum amount of critical thinking would tell you that 1) the infamous *magical uterus change* scene was about nessian (& feysand), not about any ship; 2) if SJM had written Nesta changing Elain's uterus, it would have given too much away, not to mention 3) how disturbing/violating it would have been for Nesta to change her sister's reproductive anatomy WITHOUT HER CONSENT?! None of it makes sense narratively; my girl Nes would never, especially given the trauma they both suffered from having their bodily autonomy--and so much more--ripped away by the Cauldron.

This argument is so trivialized that I see it every other day on reddit/tiktok/*insert media app*, and yet elriels are the toxic side of the fandom? The ones whom people are allowed to insult, to ridicule for theories all made in good fun, the women that are villainized over a difference of opinion? Don't get me wrong, there's assholes on both sides and people keep calling one another variations of delulu (and the nastier personal attacks). But by painting this fandom-wide villain there is such a lack of accountability for the plethora of harmful talking points spread by other portions of the fandom. (I've been silently reading the anti-elain & anti-elriel tags for like a year, and I'm on tiktok. Yes, I have self-destructive tendencies).

Anyways.

I never understood either how people ever actually thought (or well still think) that gwynriel would happen BEFORE elucien?? It makes no sense logically, narratively, or in terms of characterization & the arc she's set up for Elain, Azriel, and Lucien. Yet it took one controversial bonus chapter for people to decenter Elain in her own story, that is make her choice of romantic partner--which SJM spent 3+ books setting up--Azriel's. It took one bonus chapter that soo many readers are still unaware of, to brush Elain off as a "sexual object" Az is using to distract himself until his therapist-extraordinaire Gwyn comes in and heals him all up. Because ofc she will: she's badass and not the "passive and weak and boring" Eplain (aka "Plant" or "brain dead gardener"), she fits the YA archetype of the spunky warrior-girl so she can handle his darkness, and SJM supposedly spent time fleshing her out because she wrote her as a LI for Azriel; she's made for him, she is what he needs to grow (I actually enjoyed Gwyn's character btw, just pointing out how silly it all sounds). “Next book is a love triangle between Elain/Az/Gwyn” “Elain will turn evil or is secretly evil”. So you're telling me that SJM would pit Elain & Gwyn against each other in a love triangle over a man... all because of a necklace that was not even mentioned once in the actual books? Please, let's be logical for a second.

All this because instead of reading the bonus chapter in the context of the books, some people are reading the books in the context of the bonus chapter. Which now that I think of it is probably why so many people mischaracterize Az the way they do--because yes we know enough of his character to know half of the stuff the fandom diagnoses him with is questionable. Azriel? Entitled incel x fuckboy hybrid (gotta be the first of his kind, minute slay ig)? Interesting tell me more. No joke I saw a semi-popular post on here where a gwynriel said they read the bonus WITHOUT HAVING READ ANY OF THE BOOKS. I'm sorry, ship wars are silly and believe it or not idc who ppl ship, but it makes it hard to take some of the things they say seriously.

All this to say that the fandom isn't even debating the right thing. If you consider everything SJM has said in her interviews:

(she's been planting seeds for Nesta & Elain's book since acomaf; she knows who she is writing the first 2 books about + is keeping things open for the 3rd one--with 5 different ship options--which automatically rules out "Elain will close the series"; she said she's doing research for Elain's book in the ACOFAS bonus & there's seeds for future bookS in acofas; all she said recently about her beloved *heroines* and the themes of fate/true love/choice she finds *very* interesting & wants to discuss)

and if you also consider all she's written in the actual books (elain's characterization + the overarching plot in general & how she fits into it), then it's pretty evident that Elain's book is next.

The question then would be who is the MMC / 2nd PoV in her book, aka would acotar 5 be an elucien or an elriel story? Because logically, gwynriel was always a consequence of elucien. I honestly do not understand how people don't see that.

Oh and they always think they're gagging elriels with the "obviously Azriel is the next MC" as if elriels aren't saying the same thing? And we're the ones twisting info and not making sense. It's just funny at this point.

---sidenote: I realize that this post generalizes some things, and I just wanted to say that I have interacted with lovely eluciens / people on either side of this headache of a ship war. My hard limit is Elain haters though... back off I say 🤺 BACK OFF 🤺

---sidenote 2: I would have written this as a reblog except im not entirely sure how tumblr works and I get no visibility from them rip.

[positivelybeastly]

From the Ashes Infinity Comics #15: Pygmalion, Part 1

So, for those who are not aware - Infinity Comics are online-only comics distributed through Marvel Unlimited, their subscription based app and browser collection of comics. Regarded as 'inessential,' but still very much canon, the raft of Infinity Comics coming out of From the Ashes have been quite good, but I haven't seen fit to comment on them for a bit, until now, because . . .

Let's go.

For those not aware, Pygmalion is a famous novel by George Bernard Shaw, detailing the attempt by a phonetics professor called Henry Higgins to 'elevate' a Cockney flower-girl named Eliza Doolittle.

Intrigued by a bet that he could pass her off as a duchess through careful schooling, he decides to take her on, and though he succeeds, she ends up feeling marginalised and overlooked, treated as an object of gambling and curiosity rather than an individual in her own right, and though the play is best known for the 'culturing' of Eliza Doolittle, it is as much about the arrogance of Higgins, who is a thoroughly unpleasant and rude individual, in thinking that he has any ownership over Eliza for his education of her. He may have 'created' her, but he does not control her.

The Factory that the X-Men are living in at present must have really good central heating for Cyclops to be wearing basketball shorts and a crop top that short.

Beast is currently investigating some kind of issue with Magneto's chromosomes - to put it succinctly, he appears to be ageing rapidly, and does not have access to his X-gene at present. This is a continuation of the storyline in the previous Infinity arc, which focused on Magneto.

Something worth noting - this is the first acknowledgement of the fact that though Hank's body may be of roughly the same physical age as his original, his mind is considerably younger, situated at some point in his mid 20s. For someone who was always the oldest of the original X-Men, this is fairly significant.

Also worth noting - Hank joins the ranks of superheroes who are actively seeking therapy for their problems! Good on you, Hank! And good on you, too, Scott, for suggesting it. Though, perhaps, given recent developments in the mainline X-Men comics, you should take your own advice . . .

The fact that Hank refers to himself as the only one left seemingly confirms that X-Force took care of the Beast clones who Beast Prime planted around various landmarks as part of the Ghost Calendars arc. Though they were defeated in their respective future timelines, I wasn't quite sure if they had been taken care of in the present as well. This seemingly confirms that they were.

Hank's therapist is Dr. Andrea Sterman, a supporting character from Jed MacKay's Moon Knight run, and a member of the Midnight Mission. Given that the writer, Alex Paknadel, confirmed on Twitter that he talked with Jed MacKay about making sure all the details for Hank's storyline would line up with the mainline X-Men book, I can only imagine this was done as a rather fun continuity nod.

Hank also refers to a Shi'ar warship, an avian alien race that the X-Men deal with on a regular basis. This makes sense, given that Hank was beamed aboard the Shi'ar imperial flagship during the events of Dark Phoenix Saga in 1981 - ancient history for us, but relatively fresh in Hank's mind, given his memories come from 1985.

Hank, naturally, does himself a disservice here. Dark Beast was, assumedly, abducted at a relatively young age from his human parents, and indoctrinated by Mister Sinister as something of a protege - a protege living in perpetual fear of his mentor. He probably didn't have a chance to develop any kind of moral code divorced from the social Darwinist hellhole that is the Age of Apocalypse.

That being said, Hank probably lacks that context, and Dark Beast is unique among Age of Apocalypse denizens, not just for his unerringly cruel nature, having never shown any altruistic tendencies (unlike, say, AoA Cyclops or Nightcrawler), but also for his resilience. He persists, even now - though last seen in Immortal X-Men #9 as a head in a jar, he has come back from the dead at least twice before, and it is unlikely he is gone for good.

Fun fact - his appearance here is based on the costume he wore during his scrap with Emma Frost's X-Men team in a confrontation with Spider-Man and the Lizard. Though the X-Men naturally encountered him after this point, it's fun that this appearance by Dark Beast is considered iconic enough to be the 'definitive' look for him by this comic.

Hank's final remark, about 'Henry McCoy plus time equals atrocity,' is a sentiment often repeated on social media boards, and it's interesting to see it being internalised by Hank himself, given his unique perspective on the events that created his future self and the other potential timelines the X-Men files likely refer to.

Mm. A lot to unpack here.

Hank's relationship with his X-gene has always been complicated, and the way he views it here, as essentially morphing him into a shape that he finds abhorrent, predatory, and beyond his control, is consistent with how Hank seemed to see himself during his feline mutation, which lasted from 2000 to 2013.

Though his feline phase is not referenced in this comic, beyond the 'over time, and with a little help, these became more pronounced,' (probably a reference to Sage's jumpstarting his secondary mutation) it assumedly would be in the files Hank has been using to catch up, and one has to wonder if he's been repeating some of the thought processes that made feline Hank such a uniquely neurotic version of the character.

It's also nice to see a canonisation of my long held fanon that Hank's X-gene is actively attempting to craft a form for him that is best suited for survival, a belief that Hank only hinted at back in Morrison's New X-Men, but which made sense, given the circumstances of his mutation in X-Treme X-Men.

That being said, Hank's own mind seemingly strays back to the night his furry mutation first manifested at the Brand Corporation in Amazing Adventures, where he flew into a berserker rage and nearly killed Carl Maddicks, which always seemed a little incongruous with how Hank was written in subsequent appearances in Avengers and Defenders, but which now seems to be retroactively made an expression of the brutality he was capable of during his feline phase.

The 'violent upheavals' Hank refers to here are likely his initial secondary mutation, and then his near-death experience when said mutation randomly destabilised in All-New X-Men. It could also be a reference to his numerous genetic troubles during X-Factor volume 1.

His opining that he found refuge in the life of the mind is very reminiscent of Hank's desire to find meaning in poetry, literature, art, humanity, in the wake of the changes in his body in both X-Factor and New X-Men. X-Factor #33 and New X-Men #117 both specifically reference his delight in the freedom to think, in opposition to the clouding of the mind that came with his Pestilence inflicted dumbing down, or his newly awakened predatory impulses.

Ironically enough, Magneto is, aside from Simon Williams, the character with whom this version of Hank has shared the most panel time and dialogue, between his conversations in X-Men and previous From the Ashes Infinity Comics. It would appear that Max's need for a cure for his condition are fostering a necessarily stronger bond than Hank and Max have ever shared before in canon.

Precisely where the rest of the team is during the course of these events is unknown. If I had to guess, it's possible this might be set during the events of X-Men #2, where the rest of the team was attending to a mutant rescue in San Francisco, accounting for the lack of availability of the Marauder and a reliance on an old Quinjet.

Quite how Hank got his hands on said Quinjet is unknown, though it's possible it might be a holdover from Hank's Defender days, where he would regularly borrow a Quinjet from the Avengers, for purposes ranging from actual superhero missions to attending Patsy Walker's wedding.

Though this Hank's memories originate in closest proximity to the Defenders, and though that team did enjoy some degree of notoriety under Hank and Candy Southern's stewardship, the Avengers have always been where Hank was most popular in-universe, and he has had a habit of using that association to smooth things over in mutant related books, such as in X-Factor volume 1 and the 90s X-Men run.

Unfortunately, mutant rights are in a more dire state than ever before, with things having seemingly gotten only worse for them since the 1980s, and it's likely Hank didn't expect this level of hatred from normal civilians.

I have, unfortunately, run out of images, so I'll be posting the last of this issue and my final thoughts and predictions in another post.

[haruharuz]

Self Therapy; A Note

I've been pondering about this concept for quite a while now. Therapy itself is a wonderful tool to pick your broken pieces up and gently glue them back together- as if they were never broken at all.

However, not everyone has the resources to truly indulge in such tools. So I mulled over the idea of doing therapy almost at home. While it won't be as effective, as far as my personal experience goes, therapists typically give out homework to their patients.

I want to make it clear that because you're doing this kind of thing at home, it is vital to remain cautious. This is not medical advice, just something to consider.

If you do not have the resources to go to therapy, doing a self therapy session every single week could be beneficial, I think. I'm making a little guide on how exactly I personally am choosing to do this.

(●´∀｀●)

Step One: Choose An App

There are many many free apps specifically geared towards mental health. I've used a few, one of which being "WYSA" which I personally enjoyed. Pick one you think would suit you!

I enjoy these apps primarily because they typically have some free form of help. Like breathing exercises, meditation, etc! You can skip this step if you don't feel comfortable.

Step Two: Find Resources Online

You can easily find a lot of free resources online by looking up "therapy worksheet" "anxiety worksheet" "depression worksheet" etc.

Find a couple that you think would suit you to work on for the first week. The more you find, I recommend stockpiling them into a folder! This way, every new session you can either pre-plan said worksheets or grab a couple quickly.

I also highly recommend looking for journal prompts! Especially shadow work journal prompts that help you release certain emotions. You can do this with pen and a notebook or you can use a laptop/tablet for this! If you don't feel secure, password protect documents or hide your journal in a very safe place.

Step Three: Plan your first Session

Identify what you would like to address/work on during the session. Write it down.

Find the worksheets and exercises you want to do, plan them out. It's easier to go ahead and print/write/type them now and put them in a folder with a clear name. (e.g. ST.session1)

Find a day in the week when you know you will have at least one hour of free time. During this one hour of free time, you will be taking the time to do all of your things ! You can do this before bed, in the middle of the day. Just choose a time you think would be best.

I recommend setting a small goal every 1-2 sessions. Remember, goals should be reasonable, attainable, and measurable. Little steps. (For instance, if you struggle with severe social anxiety like I did, you can make a goal "order a coffee one time", but there's many ways to do this)

You can add more to this if you want! Please remember, you can add a face mask and reading a nice book, or other coping skills/self care to this if you think it might help. I recommend choosing things based off on how much time you have and how effective they are at helping you cope. You can also add them all separately to a "self care" day weekly. Up to you.

Example Setup

I'm sharing my personal set-up and plan with you! Some people need visuals <3

This is my folder set up:

as you can see, I have three folders inside a "self therapy" folder!

inside the "journaling" folder, I have three documents that align with the session outline (pictured next) that is in its respective folder. The first one has a journal prompt, the second two are completely blank and only named. They're just sitting there, waiting and ready!

This is my session outline. It includes what issues I'll be addressing and what exercises I'll be doing. Also, the next goal I'd like to work towards. This includes how I plan to do so. I also put a clear DAY and TIME for this session.

This is the worksheet I'll be doing:

And that's all! I'll be following this tomorrow and drinking some chocolate milk and relaxing :3 not too shabby, huh! Don't forget, if you are ever thinking about hurting yourself: call a hotline.