#theedgefitnessclubs

[caseycombo210]

Workout 1/26/2023 15-Minute Treadmill (Cardio) 4x8 EZ Bar Shoulder Press (110 lbs, 49.8 kg) 3x12 DB Alternating Curls (45 lbs, 20.4 kg) 3x15 V-Squats (234 lbs, 106.1 kg) 3x12 Preacher Curl (160 lbs, 72.5 lbs) 3x15 Tricep Press (180 lbs, 81.6 kg) 3x15 Abdominal Crunch (60 lbs, 27.2 kg) 4x15 Standing Calf Raise (130 lbs, 58.9 kg) 3x15 V-Bar Low Row (160 lbs, 72.5 kg) #latepost #thursdayworkout #cardio #upperbodyworkout #lowerbodyworkout #vsquats #preachercurl #lowrow #bodybuilding #fitness #newbalanceshoes #triceps #biceps #shoulders #legsandglutes #calves #theedgefitnessclub #cardinalsfan #iloveworkingout #workoutpost #aspergers #bodybuilderwithaspergers #autismawareness #ilovebodybuilding #3sets15reps #4sets15reps #talldarkandhandsome #takingitupanotch https://www.instagram.com/p/Cn90uDOOrlN/?igshid=NGJjMDIxMWI=

[megan-tron]

After many I mean many set backs and feeling uncomfortable in my own body.... Finally feeling some type of normal and starting off the week the right way with legs🍑🍑🍑.... Tomorrow back and biceps 💪🏼💪🏼💪🏼. Keeping this motivation the whole week.... - - - - #booty🍑 #babyabs #obliques #workout #cardib #weights #morning #latinas #lucky7 #fitfam #trusttheprocess #fitchick #theedgefitnessclubs #keepgoing #comeback #latinfitness #philly #peaches #motivation (at The Edge Fitness Clubs Philadelphia) https://www.instagram.com/p/B2w8xDxhbNZ/?igshid=1t3dv9ivn1id8

[gpgbball]

Doing the damn thing at the gym!!! #gym #gymtime #workout #thursdaymotivation #theedgefitnessclubs #almosttheweekend #almostfriday #hardwork #workingout #workingupasweat (at The Edge Fitness Clubs Manchester) https://www.instagram.com/p/BpF_ptul5JP/?utm_source=ig_tumblr_share&igshid=11dtl9mbffmu5

[gritandgrace22]

Happy National Fitness Day! I can’t think of a more perfect time to celebrate fitness. When the world is in chaos, nothing can ever take away fitness. It’s always there whenever I need it the most. For me fitness, it’s so much more of the physical component. It gives me strength on the most difficult days and it continues to teach me lessons about my own mental strength. It allows me to just focus on one rep at a time and no other distractions of the outside world. I am in control of my work outs. . . Bodybuilding has become such a part of my life that I can’t imagine it without it. It proves to me every single day that I can do anything that I said out to do. It is help me to understand and discover my own inner strength and unlimited possibilities. We are limitless and what we are able to do, who we want to be, who we want to become, and the goals that we are able to accomplish. And for that I will always be grateful for fitness. . . I am so grateful for the people that I’ve met along the way: My Gym Family @theedgefitnessclubs. I am thankful for my trainer and friend of 3 1/2 years @generatinggreatness and my beautiful Bodybuilding coach @fitfabash who I’ve been with for over a year. So grateful for you both. I am thankful for the special connections @breenamartinez I’ve made along this journey who continue to inspire me everyday! I don’t know what I would do without you all in my life. I cannot wait to get back and celebrate the ability to move anyway we want to. . . #gritandgrace #grateful #bodybuilding #athlete #gratitide #nationalfitnessday #theedgefitnessclubs #dotfit #inspire. (at The Edge Fitness Clubs Danbury) https://www.instagram.com/p/B_su1rtg2aW/?igshid=18xg5rtwi2xte

[misty-sea-breeze]

Even though I’m not feeling well, this puts a smile on my face! Today is the last day for this amazing deal. I’m here to help you crush your goals! Join my team, and you’ll see results! @theedgefitnessclubs #personaltrainer #bleedred #theedgefitnessclubs #training #runnersofinstagram #instarunners #ultrarunning #marathontraining #gains #results https://www.instagram.com/p/B2l9bY9ABcL/?igshid=7t62v5pbir2c

[kokofitclubsofl-blog]

Aids recovery and soreness Building blocks of protein Helps build lean muscle Starts protein synthesis Aids weight loss Tastes YUMMY! 😋. I have blue raspberry today and lemonade. You can even mix them together to have fun with it! DM me for more details if you’re ready to crush your goals. .. ... ..... #kokoplantation #kokofitclub #growstrong #dotfit #theedgefitnessclubs #personaltrainer (at Koko FitClub) https://www.instagram.com/p/BrvVZUZHdfQ/?utm_source=ig_tumblr_share&igshid=8k4g6blf6im0

[chefmike77]

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A post shared by FitForYou Fitness (@fitforyou77)

Machine #dips The dip or push-ups is an exercise used in #strengthtraining training. Narrow, shoulder-width dips primarily train the #triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order) #theedge #theedgefitnessclubs #fitforyoufitness #gym #gymshark #becometheinspiration #workouttips #gymtips (at The Edge Fitness Clubs Delran)

[beautybyjulia]

because i only go to the gym to take selfies 🙄 ______ @victoriassecret pants @callitspring hat @hollisterco top @nike sneakers . . . #juliasalvia #beautybyjulia #beautyblogger #selfie #mirrorselfie #ineverworkout #onlypay #forthegym #totakepictures #ofmyself #ifyadidntsnapit #yadidntgo #nike #gym #theedgefitnessclubs #workoutmotivation #workout #victoriassecret #callitspring #hollisterco #fashion #ootd (at The Edge Fitness Clubs Hamden)

[deltafierce]

This has been me at #theedgefitnessclubs lately I fear I'm losing my mojo 😒🤔 (at Danbury, Connecticut)

[stephenallynhardin]

Seasonal change for Jose! New profession, new look! #barbershopconnect #masterbarber #andis #wahl# forfex #babyliss #behindthechair #groomloungecinnaminsonnj #groomloungebarbershop #groomlounge @theedgefitnessclubs @rivertonnj #cinnaminsonnj #delrannj #riversidenj (at Groom Lounge Cinnaminson) https://www.instagram.com/p/CWG6m2DPh1U/?utm_medium=tumblr

[caseycombo210]

Workout 1/24/2023 - ABnormality 12-Minute Treadmill (Cardio) 3x12 BB Deadlifts (185 lbs, 83.9 kg) 3x15 KB Swings (45 lbs, 20.4 kg) 15, 15, 20 Knee Tucks? (Abdominals) 3x12 Crunches (Abdominals) 20-second Flutter Kicks (Abdominals) 3x5 Wide Grip Pull-ups 2x15 KB Bicep Curl (45 lbs) #workingout #absandcore #kettlebell #treadmill #crunches #flutterkicks #kneetucksforabs #acdc⚡️ #black🖤 #barbell #deadlifts #kettlebellswings #bicepcurl #ilovebodybuilding #gymman #theedgefitnessclub #talldarkandhandsome #fitnessandbodybuildinglifestyle #iloveworkingout #keepgoing https://www.instagram.com/p/Cn3h6tcu6Oo/?igshid=NGJjMDIxMWI=

[tekamedia]

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At Tekamedia our mission is to help local businesses succeed using social media marketing. . We can help you DOMINATE your local market today by using cutting edge technology. . Get in touch with us if you want amazing results. . #Tekamedia @casarossalandscapeconstruction @isabellesplate @cafelouisecatering @ctrestaurantweek @autohouseofluxury @sweetfrog_cromwell @tacobell @wendys @abcpizzacollinsville @therockinchicken @theedgefitnessclubs @firstandlasttavern @butchersandbakers @slidersgrillbarct @subway @carolcolerealestate @olivebarct @mamalukesct (at Connecticut) https://www.instagram.com/p/BqEm6I_ndu1/?utm_source=ig_tumblr_share&igshid=199ile48a2pab

[gpgbball]

First time at The Edge in West Hartford! Pretty solid!! Been in Manchester & want to go to Bristol soon!!! #theedgefitnessclubs #westhartfordct #manchesterct #bristolct #fitness #workout (at The Edge Fitness Clubs West Hartford) https://www.instagram.com/p/B7wh-EwJD7Z/?igshid=1hnrgf34tqkfi

[gritandgrace22]

Grit and Grace: I came across a picture that I had done for @theedgefitnessclubs for their weight loss challenge. It was from 2017 right after I won the challenge. I look at myself now, I am so proud of what I have done. The challenge is where I started with my weight loss but I never gave up. I continued to transform my body, eat the right foods, and follow through on two very challenging contest prep. For three and a half years, I haven’t stopped. I never considered that I was in an “off season”. I eat my food, follow through with my programs, working out, posing, and I always do my cardio. I even followed my program and diet when I had surgery in January. No matter what I have gone through I haven’t stopped despite obstacles, loss, hardships. It has grown with me while I sculpt my body. I have now made fitness a lifestyle that I love. I am so proud of what I have done and what I continue to do even in this quarantine. I choose this lifestyle. I choose to be determined, relentless, and focused no matter what! . . I am not trying to “pat myself on the back”. What I am saying is never give up on a dream not matter how long it may take to get there. . . Swipe ⬅️⬅️⬅️ to see my picture from 2017! . . #sarahschillingfitness #gritandgrace #firewithin #backday #transform #weighlossjourney #bodybuilding (at The Edge Fitness Clubs Danbury) https://www.instagram.com/p/B_ofK4tAdla/?igshid=9agbrplbwqm1

[misty-sea-breeze]

What better way to end summer with this unbeatable sale! There are only a few more days. DM me for more details. BEST. GYM. EVER. #theedgefitnessclubs #CT #hamden #northhaven #personaltrainer #helpingothers (at The Edge Fitness Clubs Hamden) https://www.instagram.com/p/B2PvNTPAne4/?igshid=xqmftja3qhjl

[breadedpandora6]

#twohearted....ale is that some shoulder definition? Hey thanks Niko, @theedgefitnessclubs (at The Fillmore Philadelphia)