#fitnessandbodybuildinglifestyle

[caseycombo210]

Workout 1/24/2023 - ABnormality 12-Minute Treadmill (Cardio) 3x12 BB Deadlifts (185 lbs, 83.9 kg) 3x15 KB Swings (45 lbs, 20.4 kg) 15, 15, 20 Knee Tucks? (Abdominals) 3x12 Crunches (Abdominals) 20-second Flutter Kicks (Abdominals) 3x5 Wide Grip Pull-ups 2x15 KB Bicep Curl (45 lbs) #workingout #absandcore #kettlebell #treadmill #crunches #flutterkicks #kneetucksforabs #acdc⚡️ #black🖤 #barbell #deadlifts #kettlebellswings #bicepcurl #ilovebodybuilding #gymman #theedgefitnessclub #talldarkandhandsome #fitnessandbodybuildinglifestyle #iloveworkingout #keepgoing https://www.instagram.com/p/Cn3h6tcu6Oo/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/15/2023 20-Minute Treadmill (Cardio) 4x20 Overhead Cable Tricep Extension (32.5 lbs, 14 kg) 4x15 DB Deadlifts (50 lbs, 22.6 kg) 4x12 Seated DB Shoulder Press (50 lbs, 22.6 kg) 4x15 Linear Leg Press [Glutes] (433 lbs, 196.4 kg) #workingout #latepost #blackandwhite🖤🤍 #bandana #beatsheadphones #orangeshoes #newbalance #newbalanceshoes #newbalancesweatpants #shouldersandtriceps #legsandglutes #deadlifts #shoulderspress #cableextensions #treadmill #linearlegpress #dumbbells #bodybuilder #fitness #20mintuecardiowarmup #fitnessandbodybuildinglifestyle #blackman #autismawareness #aspergers #ilovebodybuilding https://www.instagram.com/p/CnfwiX8OyN_/?igshid=NGJjMDIxMWI=