#the stayfit kitchen

[myhealthycookings]

My day starts with a bowl of happy meal!

Oatmeal with some add-on that i love!

All you need: (serves 2)

Old fashion rolled oats - 1/2 cup

Water - 2 cups

Milk - 1/4 cup

Raisins

Walnuts

Pumpkin seeds

Dates

Let’s prepare:

Boil the water and add oats to it. Cool for about 5 mins or until it starts boiling.

Add milk to it and stir well. Cool for another 5mins or until it boils.

Turn off the stove.

To add flavour and sweetness you can add mashed banana / honey .

Serve hot with some add-ons like raisins, walnuts, pumpkin seeds, dates.

There you go! 🤤

[gajahilosophy]

. . . AROMATHERAPY RUN Thursday is a bit shrouded in overcast clouds because since last night it rained wetting the earth. running is not only moves our feet to achieve the goals we have set, more than that when running all our senses are awakened, and one of them is the sense of smell. the scent of the morning was so thick when i opened the door of the house and walked down the road to the running track this morning, fresh, pure with an occasional sweetness even though there was no sun to accompany it. the next few kilometers the smell of food wafted through one after another, the aroma of coffee from the corner of a small shop, not to mention the home kitchen dishes that stung the nose in front of the peddlers of kebuli rice and corn porridge. and what is very tempting is the aroma of indomie stew that makes the stomach feel like enjoying it immediately. hmmm not just an appetizing smell on my running trip this time, even unpleasant aromas came uninvited, exhaust fumes, smoke from burning garbage that pierced the nose to the body odor of the morning workers with a very strong perfume. ahh.. that's the colors of the scent that was present throughout the run this morning. like life, that's what we enjoy during the journey of life, like it or not we have to enjoy it with a willing heart. because all present as they are depicts every morning offering the smell of happiness, whatever it is. good morning guys! enjoy your day! in video: @wa.tu.ra #jogging #slowrunning #slowrunner #morningrunner #morningrun #trackandfield #runtoinspire #run #gorun #runfast #athletes #trackworkout #athletics #speedtraining #trainhard #speedandagility #stayfit #exercise #runners #instarunners #runhappy #runplanet #runningterritory #runnersofinstagram #runnerslife #elephanTalk #gajahilosophy #aromatherapyrun #happyrunner #happyrunning (at Andara Village) https://www.instagram.com/p/CQNJsVyAshi/?utm_medium=tumblr

[soulkitchengoslar]

Gnocchi 🌱#handmade #vegan #glutenfree #vegangnocchi #plantbased #vegansoulfood #healthyfood #veganlifestyle #veganlove #goslar #soupandsoulkitchen #makesyouhappy #eathealthybehappy #stayfit (hier: Soup & Soul Kitchen) https://www.instagram.com/p/CDPk1YAF2q5/?igshid=1p6qur2l9g1uu

[cheerskeyz]

Experiment is one of the best thing to learn 🧤 As we know mistakes are one of the best ways to learn. Many people shy away from experimenting and trying new things because it inherently involves mistakes and failure. 📖 As an example, cooking. 🍝 Many people shy away from experimenting with their #cookingstyle because they don't want to fail - they don't want to make mistakes. But let me tell you. I learned pretty much about cooking through #experimenting after marriage. I used to watch food networks and then try things in the kitchen. Some things turned out well. Some things were a disaster, but I learned from every single one of those disasters. So sometimes you just have to experiment and try new things and that's a really great way for you to learn something new. 🌯🍜 #lifestylemotivator #lifestylechabges #newhabits #followhealthyhabits #selfcareroutine #selflovetips #motivationalquote #bestthingtolearn #tipoftheday #protips #productivework #positivemindset #learnnewskills #lerner #selflearning #neverstoplearning #education #newideas #imtrying #tryingnewthings #cookingexperiment #changeforhealth #stayfit #lifestylemotivation #cheerskeyz (at Doha Qatar) https://www.instagram.com/p/CDEYkVPF0T8/?igshid=14tadl6qe2lpg

[hasnol]

#bff #foodies . AlhamduLILLAH... tq so much to En.Fakhri & @ombakkitchen for the sumptuous lunch and having it with great friends is the best experience in life.. Insya'ALLAH. . Tq to... . @dazrin88 @8dazzling8 @marinamohin @marinakenistio @amaris.official . #staysafe #stayclean #stayhealthy #stayfit #staysanitized (at Ombak Kitchen) https://www.instagram.com/p/CC3ilnZJZ_T/?igshid=yt0c80aumlvv

[beardedbutlerevents]

Saw this little gem and it is too good not to share. Hope this puts a smile on everyone's face this morning. Anyone who knows me, knows I have a soft spot for Australia and it is my dream to go back there one day. For now I will just have to settle for the kitchen sink 😆😆 #stayhome #staysafe #stayhealthy #staysane #stayfit #stayhumble #staypositive #stayhappy #staystrong #stayathome #stayhomestaysafe #staycalm #stag #toronto #gta #the6ix #smile #Canada #covid19 #covid #coronavirus #wimhof #apartbuttogether #thereisalwayshope #breathe #wimhof #babbel #elevate #lumosity #goodmorning #duolingo https://www.instagram.com/p/B_mzintpM54/?igshid=16hnrnqwti289

[creativerasoi]

#instagram #almond #stayfit #nutrient #kitchen #food #recipie #fit #kitchen #instagramfood #stayhome #covid19 #india #bihar

https://www.instagram.com/p/B-37IyoHvgB/?igshid=1z173q83eib4

[thestayfitkitchen]

Get Cloud Kitchen Franchise of The StayFit Kitchen. The StayFit Kitchen is a trusted brand for Keto Plans, Balanced Food, Diet Plan, and Nutrition here. Visit Here : http://www.thestayfitkitchen.com/

[myhealthycookings]

Oven roasted asparagus - potatoes!

Ingredients:

Asparagus

Baby potatoes

Olive oil

Black pepper

Garlic powder

Salt

Dried basil & oregano (optional)

Ready to cook:

Preheat the oven to 400 degrees.

Take a baking tray and spray some cooking oil. Spread the chopped potatoes without overlapping. Now add the rest - sprinkle olive oil , salt, pepper, dried basil/oregano, half a tsp of garlic powder.

Mix everything and spread over the tray.

Roast for about 20mins.

Take out the tray and Add chopped asparagus on top of it . Add some olive oil in it and gently give it a mix along with the potatoes.

Now cook for another 10-15 mins.

Ta-da!! Super delicious bowl is ready to serve as a lunch or dinner!

Enjoy😎

[bengalifoods]

Reposted from @tummy.satisfaction CHINGUDI KASSA।। PRAWN MASALA . . . . from @debasmita_cs 's kitchen..❤ . . . . Goo food =Good mood Saty home ,stay safe . . . . Keep following @tummy.satisfaction Keep loving @tummy.satisfaction . . . #chingudi #foodie #chingudikassa #prawnmasala #prawnlover #tummysatisfaction #tasteyourbest #tummysatisfied #foodiesofinstagram #foodie #foodlover #tummysatisfaction #tasteyourbest #tummysatisfied #foodiesofinstagram #fishlover #odiafood #homemade #healthyfood #healthylifestyle #stayfit #bhubaneswarbuzz #bhubaneswarfoodie #bhubaneswardiaries #foodblogger #foodforlife #foodphotography #foodgram #foodgraphy https://www.instagram.com/p/B_E__5klB2u/?igshid=oeltpw4d850g

[kitchen4bachelor]

Dry fruits boost your health and mind 😊😊 .. .. #dryfruits #badaam #cashew #kishmish #dryfruit #fightagainstcoronavirus✌️ #healthydiet #stayfit💪 #stronghealth #sundayvibes #kitchen4bachelor #likeforfollowback #likeforme #healthtips #dailydiet #bangalore #bangalorediaries❤ #bangalorefoodblogger #bangalorefoodiesclub #youtubers #youtubevlogger #instaphoto #foodphotography #gymdiet #fitnessmotivation #fitnessgoals #minifood #mykitchenmyrules #kitchen #healthyliving .. .. Follow @kitchen4bachelor Follow @kitchen4bachelor Follow @kitchen4bachelor (at Bangalore, India) https://www.instagram.com/p/B-B4CDHFiXa/?igshid=1g7epdq1d7j9l

[realbadude]

Day 18 - Rest Day - Abs Are Made in the Kitchen!!! Watch What You Eat!!! #bootcamp #family #hiit #herbalife #hiitworkout #2018 #fall #fun #focus #stayfit #fitfam #fitspo #gains #goals #getfit #justdoit #Fitness #happy #noexcuses #motivation #muscle #gainz #fit #gymlife #fitnesscoach #30dfc #fitnesschallenge https://www.instagram.com/p/BvQqoiGnGAW/?utm_source=ig_tumblr_share&igshid=15et4v3gwsanb

[palletfly-blog]

Cool Gear DLX Cereal to Go, EZ Freeze

Cost: $4.50 MOQ: 444 QTY: 1,209 #18,750 in Kitchen & Dining ASIN: B003N3IETA UPC: 818736008265 http://www.palletfly.com/products/94

[moviematemedia]

In these difficult times *Mumbai Roti Bank* is providing *free meals for all poor people*. We understand that many daily wage labourers and others don't have groceries and food and are going hungry everyday. If you know any place where people are going hungry please contact us on *8655580001* .We will be happy to serve areas which are concentrated with needy people. As *Mumbai Roti Bank*, @rotibankfdn has been started by *Mr D Sivanandhan* retired police commissioner, Mumbai police is happy to aid the movement of our vans to feed the needy at this critical time. In case you would like to help us, *Please Donate* generously the following: 1. *Uncooked grains and pulses* like rice, wheat, dal and even cooking oil, we will cook meals in our kitchen and distribute 2. *Monetary donations* can be sent to our bank details or via Paytm. We are a registered NGO, we can send you an 80G receipt if you contact us. *Bank details* Account no 303402127218 Ifsc code RATN0000088 Branch Name: RBL Bank , Lowerparel Account name: Roti Foundation Mumbai *Call us* on 8655580001 *Website* www.rotibankindia.org *You can make a donation via Paytm also via our website* Thanks , Mumbai Roti Bank @rotibankfdn . . . #vidyabalan #rotibank #socialdistancing #waragainstcorono #selfisolation #WarAgainstVirus #staysafe #takecare #usemask #handwash #avoidtravel #coronavirus #corona #satyathome #precautions #stayfit #sanitizer #familytime #avoidcrowds #supportgovernment #coronafree #awareness #MoviemateMedia #dhananjayfilmy #Facebook #instadaily #insta #youtube https://www.instagram.com/p/B-PhON5JsSW/?igshid=u6s3w18tqkvl