#the sherpa and the schmuck

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Ralph Becomes Enlightened? -The Benefits of Meditation - goodsugar #070

Marcus Antebi and Ralph Sutton bring you an all-new episode of goodsugar! In this episode, we get an update on Ralph's progress meditating, while Marcus tells us about his plan to incept Ralph to better health! Stick around until the end where the guys answer a question from the fans!

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

Top Reasons Why People Should Meditate: People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.  At the present time people meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation.

Here are some Science-Based Benefits of Meditation: Reduces stress Enhances self-awareness Promotes emotional health Lengthens attention span May help fight addictions Improves sleep

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True Yoga Only A Beginner Once with Kathryn Budig - goodsugar #071

Kathryn Budig, Yoga instructor and host of the Free Cookies podcast joins Marcus Antebi and Ralph Sutton on an all-new episode of the goodsugar podcast! In this episode of goodsugar, Kathryn Budig tells us about the ins and outs of getting into yoga, and how doing yoga helps motivate you into getting into better shape! Check it out!

What is yoga? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award-nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. The Kansas native graduated from the University of Virginia with a double degree in English Literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.  

With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.

Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs, Ashi and Keonah.

You can find Kathryn’s online yoga classes (and more!) at Haus of Phoenix via Union.fit.

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Misfortune Is A Mindset - How to Live Better Life - goodsugar #068

Welcome to goodsugar and join Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Ralph and Marcus discuss the difficulties people face and how they can live in a better world just by choosing to be peaceful! Check it out! Marcus Antebi, born in 1969, is an American entrepreneur. He is the founder and CEO of Juice Press, an American chain of juice bars, and a former skydiver and competitive Muay Thai boxer.

Bear your misfortune with a strong mindset with a positive thought. A positive mindset can give you the strength to handle all your misfortune and burdens of your life. If you would like to live a Good Life then follow these ideas below:

Don't Take Things Too Personally. Choose Less Over More. Appreciate What You Have. Stop Worrying About the Future. Realize That You Are Enough. Watch for New Opportunities. Choose Kindness.

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Live Better w/ Jonathan Bailor - goodsugar #059

NY Times best-selling author, Jonathan Bailor joins Marcus Antebi and Ralph Sutton on an all-new episode of goodsugar! On this one, Jonathan Bailor talks to the guys about his new project Sane Solutions, in which he helps people understand they deserve to be healthy. Check it out!

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Two Meals A Day w/ Brad Kearns - goodsugar #063

Author and former professional runner Brad Kearns joins Marcus Antebi on an all new episode of goodsugar! On this one Brad and Marcus discuss the merits of different diets and how to keep the motivation to stay disciplined in your.

Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

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Moving For A Better Life - goodsugar #064

Ralph Sutton and Marcus Antebi are bringing you an all-new episode of goodsugar and on this one we get back to the roots of the show and check in on Ralphs's progress to becoming a better person. Check it out!

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SIBO Made Simple w/ Phoebe Lapine - goodsugar #060

Phoebe Lapine, podcaster and wellness expert joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Phoebe tells us about the condition SIBO, which is a Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly types of bacteria not commonly found in that part of the digestive tract, and her battle against the condition.

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of The Wellness Project, which chronicles her journey with autoimmune disease, and the host of the SIBO Made Simple podcast. Phoebe’s work has appeared in Food & Wine, Marie Claire, Self, and Cosmopolitan, among many other publications. She lives in Brooklyn, NY with her husband and beagle.

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The Woman' Alzheimer's Movement w/ Erin Mulcahy Stein - goodsugar #058

Erin Mulcahy Stein, joins Marcus and Ralph to discuss Alzheimer's and how genetic markers  for Alzheimer's are not necessarily a death sentence if you take proper care of your body and mind.

Erin is a lawyer, nonprofit executive, and a member of the California Task Force. She is the Executive Director of the Women’s Alzheimer’s Movement (WAM) and in that role oversees the organization’s programs, grant administration, and fundraising efforts. Prior to her role with WAM, Erin served as the Executive Director of A Woman’s Nation, the nonprofit organization founded by Maria Shriver dedicated to improving the lives of women and their families in the areas of health, economic empowerment and education. From 2004-2011 Erin was the President of the California Governor and First Lady’s Conference on Women producing the annual women’s conference which explored a broad array of topics and showcased renown thought leaders, issue experts, artists, and influencers from around the world for an audience of 20,000 women annually.

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Approaching The Natural w/ Sid Garza-Hillman - goodsugar 059

Sid Garza-Hillman, Author and vegan ultramarathon runner joins Marcus Antbi and Ralph Sutton on an all-new episode of goodsugar! On this one, Sid Garza-Hillman tells the guys about how just because a diet is all-natural does not mean it's good for you.

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort’s Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US)

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The Cholesterol Myth w/ Dr. Jonny Bowden - goodsugar

Dr. Jonny Bowden, author of the new book The Cholesterol Myth joins Marcus and Ralph on this all new episode of goodsugar! On this one Dr. Bowden comes on to dispell the myths between diet and disease and it gets a little bit heated. Check it out!

Dr. Jonny Bowden.Jonny Bowden, PhD, CNS, is a board-certified nutrition specialist and a nationally known expert on weight loss, nutrition, and health.

He has a master’s degree in psychology, and a PhD in holistic nutrition, has been featured in the New York Times, New York Post, Chicago Sun Times, Chicago Tribune, Time, GQ, Cosmopolitan, Oxygen, Remedy, Family Circle, Self, Fitness, Allure, Essence, Men’s Health, Pilates Style, Prevention, Woman’s World, In Style, Fitness, Natural Health, and Shape, and has appeared on Fox News, CNN, MSNBC, ABC-TV, NBC-TV and CBS-TV as an expert on nutrition, weight loss, and health.