#the experience was very bad for my mental health
Explore tagged Tumblr posts
Text
i finally got my driving license after failing 3 times
honestly I've never failed at something that I felt I was adequately prepared for THIS many times ever in my life so it was very humbling and when I finally passed it felt very cathartic :D
#guyboss#loser gets it done#i was so happy i cried#the experience was very bad for my mental health#i am glad i overcame this life obstacle
1 note
·
View note
Text
.
#no but i actually hate that i made this blog to vent freely bc i have no other place to talk abt anything or my feelings or thoughts#and im a very isolated person and a shut in and i dont have a job or go to school successfully and i dont know anyone#like blah blah. i have struggled and im drowning in them all. like why the fuck cant ppl just comprehend that we all have different views o#life and the world? like 'wallowing' is .. i have heavy anxiety which is completely untreated and it gives me real bad suicidal ideation#if me complaining on a blog that im btw not forcing anyone to read helps me to stay alive and get my pain out... why does that matter to#other ppl?????? like why does other ppl get so mad seeing someone they dont know vent??#also this goes for everyone but u can literally have no idea abt all of a person's life#esp on here where all u see is like my text posts where i vent abt how i FEEL. bc i want to. ??? i want to do that so i do#u dont know the context u dont know my experiences or what has happened in my life or context#u dont know what has transpired between me and other ppl i vent abt#like u know fuck all. u dont have the right to pass judgement onto a stranger that doesnt even know u exist#and even if i complain on here bc i dont have a real life but i want to#u have no idea what im doing with the rest of my time???? im making lists im trying to look up info abt school and programs#im trying to read abt my mental health issues and im doing mindfulness and im going to the gym#i am trying!!! and u dont have any idea what i do or how i try and u dont have any right to judge me bc all u see is one part that is me#complaining bc this is what i use this blog for. genuinely i do not get why this is even a big deal or why anyone would follow or read smth#makes them irritated???????#idk.. i dont wanna disable anons and stuff (bc funnily enough no one ever says this stuff with their url 🤨) bc i dont wanna miss out on the#stuff but it is infuriating that i have nowhere to go no friends no therapist etc etc to talk#and this is all i have bc i want to vent !!!!!!! and then i have to be like ok now other ppl i dont even know#and who dont actually give a fuck abt me are gonna judge me and tell me im living incorrectly#and ive never gotten more such things than now? why do y'all hate that i vent abt losing out on my 1st love#and feeling heartbroken?????? what the fuck? that has nothing to do with anyone else but me? like genuinely wtf#i just wanna vent bc i feel like im drowning but now i feel like i cant bc ppl just judge and like ugh
8 notes
·
View notes
Text
Doubling up my sertraline dose for this last trimester and postpartum, on the recommendation of the midwives. I do think I've been feeling the new imbalance over the last few weeks especially. Extra weight and blood volume means that the low starter dose I've been on for years just isn't cutting it anymore. I've been doing so well with my capital-D Depression for the last few years, I sort of forgot what this lack felt like. Today I said to my partner, that even after having a spiritual awakening or whatever the fuck happened to me last summer, I still have to recognize my physical body has this chemical imbalance. The inherited biological wackiness of my brain is not magically fixed by wisdom or meditation or... really much of anything except a re-balancing of chemicals that it fails to produce on its own. I can help that along holistically with diet and other habits to reinforce a healthier hormone balance, but the majority of the weight is pulled by a single tiny pill. It's good to remind myself of this, and to remember to take the damn pills so you can remember why life is worth living???
#it's good that I have years of experience#so that now I can recognize Depression from miles away#before it gets so bad that digging back out is its own mountain to climb#now it's just... “oh the brain is doing the sick thing time to adjust the Medicine”#whether that's literal prescription medication or more sunlight or better food or time with plants and animals... there are many helpers#but the drugs are very important and I must not forget#I'm dwelling on this because with my mental health history I'm rightly paranoid about an extreme postpartum relapse#and I don't want to perpetuate the abuse that was done to me by mentally ill parents#so#a lot of self checking#fred is pregnant
7 notes
·
View notes
Text
anyway I just had the most frustrating appointment with a doctor I've maybe ever had
#went in to talk about the ol' mental health#because it has been bad!#and obviously I am Grieving so of course I'm not well but i just wanted to flag it with a doctor because of my history#and honestly some of the feelings I've had lately have been scary. so doctor it is.#anyway she kept just listing other courses/universities i could go to and asking what i wanted to do as a career#and I'm there like hello! i dont want to talk about university courses! I am very depressed!#I am a recovering addict who has started drinking again! I am scared I am falling into the abyss again!!!#and i kid you not. she suggested starting a fucking gratitude journal.#I also tried bringing up OCD because it has really been occuring to me lately that I experience those symptoms#and it's something I'd like to explore. those thoughts sure can intrude etc etc.#and she was just like nah dont worry about it 👍 try going for a walk!!#anyway fortunately I have my ADHD assessment soon and I'm hoping to bring some of this stuff to them. because jfc that was AWFUL
3 notes
·
View notes
Text
i love not knowing if i'll ever be healthy again i love all of the time i've used to move my body become nothing i love spending my adulthood wasting away year after year for various reasons baby!
#i know i'm being dramatic and privileged etc etc right now but i hate living like this#i probably had covid in the beginning of august and since then my heart and lungs have just been fucked#so now i'm probably looking at at least 2 years of long covid and maybe permanent neurological damage#could i be lucky and get better in few more months? maybe. do i believe that will happen? no. optimistically maybe next summer id be better#my symptoms are not that bad considering what i know other people have suffered but at the same time that makes it feel not real#otherwise i'm pretty much fine except i feel like fainting alot after standing up or excerting myself and anything beyond walking#spikes my hr to 160 and right now even laying down my hr is around 80. this comes with the associated shortness of breath etc#what fucks me up about this is that my normal hr is low with my rhr being under 50bpm and i'm physically active#so basically i've went from regular running and half marathons being no issue to not being able to jog 1km at the slowest pace possible#without spiking my hr to zone 4#so now with the recovery time of this being however long if properly ever i'll have to basically start all over again with everything#i biked to the grocery store yesterday and that took me out for the rest of the day because my heart rate just didn't go down afterwards#outwards i look fine and i wouldn't be as affected if sports and moving wasn't a part of my life and relationships but it is#i've read studies about recovery times and a lot of them don't feel applicable because the test groups are either very different from me#based on the baseline health info such as activity levels or they're elite atheletes which i am not#some have given me hope that keeping my hr under like 130 by doing activities like walking until maybe someday things get better works#but who knows and even if it does this will be yet another thing that takes the littlest bits of muscle tissue i have on me away once again#because besides deconditioning muscle loss is yet another symptom. so i will be even weaker than i am right now#i don't know how much of what i'm experiencing in terms of mental effects is from anxiety over my physical health and how much is brainfog#but we'll see i'll just have to start walking a lot every day and keep up with simple and slow strenght training so i'll want to die less#i don't think my family will ever properly understand because almost all of them are athletes and the one who isn't never does any excercis#so either i just look like i'm weak but i was always weak so it's not a big deal or my experience isn't really that important#this is so so so pathetic both my reaction and the issue but it's difficult to not feel this way especially with the uncertainty#shit talking
2 notes
·
View notes
Text
i originally captioned this as "what do you mean no one really figures life out" but thats not really relevant anymore. i. uh. long rant ahead!
#i had a really long rant but im going to keep it short (lying. this rant has changed 3 times)#also random. 1 recommended tag was eeaao which is funny and ironic#also as im writing this theres a post on my dash titled how to grow tf up so#fun. times.#mental health and parenting are very very linked! and politics!#living in a 3rd/4th gen asian american era is very odd#we know for the most part how our great grandparents or grandparents or parents got here#and the issues that brought them here or issues when they were here#we also know the aftermath of the 1st gens parenting#mainly in text. on the art form end theres memoirs and poetry recalling 2nd gen's experience#some examples include ocean vuong's poetry#and joy luck club#on the other end theres social media which the parenting stereotype memes (“we're asians not bsians” that sorta stuff)#and now we're in that weird transition era where the academic values and potential stress is upheld but everyone is aware of the lack of#emotional transparency and everyones just avoiding it#its really bad and i mean im glad what we have to worry about isnt being killed#but the academic and mental landscape is really bad my peers are literally going to the train tracks#i think everythings changing i really hope it does#but at the same time its not guaranteed literally nothing is because change either positive or negative is a constant#like covid. hate crimes rose after that#or politics in general rn#so. yeah.#do i tag this?#asian american#oh also ive noticed our gen is literally swinging a LOT politically#they dont take memoirs and literature seriously#its not like its being shoved down our throat but it is seen a lot and we just. dont get it.#“a 2020 poll found that asian americans and younger generations were less likely to believe in the american dream” (paraphrased from yougov#if only mental health was more talked about. in general.#vent
6 notes
·
View notes
Text
venting so much i ran out of tags lmao
#i think im hallucinating ?????#i have my headphones on (listening to boyfeel on repeat n choppin up some paper)#and keep feeling / seeing shadows in my peripheral vision#im probably just dehydrated and having bad floaters but i dont like it :)#today has also been bad dramatically awful#life isn't serious there's no reason to feel this heavy#oop very emo thoughts incoming#life can't be meaningful or ill miss my parents too much but can't be meaningless or im living without them for nothing#im just. struggling very hard this year. idk#i had so much health bullshit going on for months that i put off going to a psych n now im so busy that it feels bad taking time off for it#and im also scared of getting on meds bc the idea of being dependent on something that i might not have access to is.. auuughhh#idk dude my adhd has been debilitating lately and i feel so stuck and sometimes i think i have ocd bc my compulsions are so fucking bad and#all my mental bullshit with my breathing has slowly been driving me wild and peaks my anxiety#and sometimes i worry abt being bipolar bc my mom's mom is and my mom's best friend told me she thought my mom might have been#bc the way my moods are so low or so high is exhausting it feels like i haven't had a “normal” day in so long#but also atp when im happy i feel manic bc idk how to healthily experience happiness anymore#idfk y'all !!!! im also very nonverbal these days#ugh and still going back n forth on telling my therapist ive been suicidal again bc i dont want him to have to report me or anything idk#a few months ago i made a joke about offing myself and he got rly serious n said he'd have to take action if im serious so im leaning no#like. i wouldnt actually kill myself. i just don't want to exist sometimes in this life#its just been very very very very very very very very very very very very very very hard lately without my parents or grandma#and even after all these years it's still heartwrenching to think about continuing to live this life without them#like. i just want to make them laugh. i just want to feel their arms around me in a warm hug. i just want to dance to their favorite songs.#i don't want to think of them and see their dead bodies anymore. i want to remember them healthy and smiling.#i would take care of them again in every lifetime but fuck dude. i just want to remember their good days instead of the end. can i please#please fucking invision them at their best. i want to remember the dad that played baseball and video games and whose laugh filled the room#i want to remember my grandma who was so sassy but kind. whose button nose crinkled when she smiled. who taught me to happily be dramatic#i don't want to remember them being frail. i want to forget the frustration i saw in their eyes. i want to forget seeing them struggle#(insert sadness about not remembering my mom at all)#just. fuck dude. my life is simple and i am safe so i shouldn't complain. but things feel so fucking hard sometimes. i feel so heartbroken
6 notes
·
View notes
Text
the main tip of writing horror being "write what scares you" is so weird on a bunch of different levels because i have "normal" fears (spiders, the dark, etc.) then there's like. holes. loss of control while being fully aware of "my" actions. being forced to watch as the world ends around you. forced/mandatory/necessary cannibalism. being watched closely by something just out of sight that knows your every move. my existential fears genuinely outweigh the normal ones by a significant amount and they're not going to translate to an audience that doesn't have intrusive thoughts, specific phobias, paranoia, and trauma relating to autonomy. i'll be pinned as being pretentious when i'm just writing on a level that isn't relatable to the audience of modern horror who just wants a fun romp through a gorefest filled with killers that get unmasked and shot at the end.
#crops#i feel like those horror directors that make movies about 'guilt' or whatever get a bad rep bc im secretly one of them#all of my horror writing has to do with my own unwellness to an extent. my own disabilities and mental health.#...maybe i would like lake mungo. shutter island is off the table though itd give me a panic attack.#sorry this is a downer post i just think the horror genre atm is getting kind of stale#like ik how a lot of ppl feel about the babadook but theres a reason i had to stop watching it and come back 3 times--#and now can never watch it again. it was a very upsetting and distressing experience for someone who--#grew up in an environment like that and was traumatized by it
2 notes
·
View notes
Text
.
#life has just been nothing short of hard thing after hard thing the past little while#and me. being the emotional person that I am. it hits me very hard.#drama and death and mental health concerns and sickness and broken relationships and#well now I’m sick and it’s a really bad cold. one of the worst I’ve had for sure. may have to go to the doc tomorrow if I’m not any better#could be worse I know#but on top of everything it just makes it worse#brushing my teeth has become a last resort because I’ve just been exhausted past what a normal human should experience#productivity right now is very low#sleep has been a nightmare#I really need a break.#I’ll get one. I know I will. things will clear up. all will be fine.#God is good. I know He’s with me through this.#but boy is there a lot going on right now.#and I’ve just. a stupid part of me just wants to disappear and cut contact with everyone.#not that it would help. I know it wouldn’t. humans are social. people care I guess.#life is just. it’s rough.
3 notes
·
View notes
Text
was constantly angry. unfollowed a couple of people. no longer constantly angry. unfollowing is truly the best medicine.
#internet activism isn't very useful and I'm probably going to go delete some posts#a guilt tripping post just made me enraged and I unfollowed the people reblogging it. mental health through ceiling.#speaking of: if anyone is specifically guilt tripping a group of people just by dint of being part of that group#you should ignore them. they have nothing good to say.#this goes for being a man being a woman being straight being bi being ace#being white being latino being black being part of a country being part of an ethnicity being part of a religion#liking kiwi on pizza for all i care.#there's a difference between 'this group generally doesn't experience xyz'#and 'you BETTER repent for what you've done to us cishets or you're a bad person and you support transphobia'#(I have never seen a trans or gay person make their donation posts like this. idk if it exists)#(but it shows my frustration with this style of posting)#anyway. can we practice understanding that not everyone from one group is 'like that'#and should not share blame by things they cannot control.
2 notes
·
View notes
Text
having a dissociative disorder is so fucked up and confusing
like, I feel like that's obvious, but no... once you know you have it, once it's confirmed, it just gets so much more confusing than it was before
#ed mumbles#it's all fun and games till a mental health professional starts talking to you about it#and im like nononono noo that is something other people experience not me#and shes like ��#anyway. its been bad the last few days#ive been experiencing states simultaneously and switching very rapidly#getting double vision and not sure who's where#i have a young part thats obsessed with flossing her teeth for hours on end and i am gripping her leash rn like NO#last time we did that we fucked up our gums so no#and then another part is like. i need top surgery NOW.#in therapy today i was switching rapidly#and i was overheating when one was present and freezing when another was#it was fucking weird i dont know what's going on#i have to see her most days bc shes like an anchor so i know who i am and whats happening each day#also i do take this w a grain of salt bc i dont have an official diagnosis#but thats only bc i didnt want one#she told my psychiatrist about it but i told him nope dont talk to me abt it i dont wanna know.#i dont want that on my record this is insanely personal and i dont need it in writing where people i dont know might see it
3 notes
·
View notes
Text
i hate how i can’t enjoy horror. i love the genre so much, but my anxiety hooks it’s little fangs into the scary paranoia inducing parts and doesn’t let go
i’m able to differentiate media & reality most of the time, but subconsciously i keep the way these things make me feel and keep them for my normal life outside of the horror movies :(
for hours after watching something spooky, my anxiety is peaked and i’m super anxious and almost imagine whatever happened in whatever i watched around me, so i have to be safe and just not consume it.
#this is why i don’t consume horror#i can handle it#i just can’t let go of it#does anybody else experience this?#i think a lot of it has to do with how i interact so personally with media / movies / shows and whatnot#i self insert into most of the media i positively engage with#so i sometimes will self insert into horror#and it does NOT have positive effects!#not very good for my mental health lol#same with violence. my brain sure does love remembering things! even if they’re bad! especially if they’re bad!#i genuinely think horror is such a cool art form but the most i can handle is the magnus archives#i used to be unable to even watch ghost hunting videos#because i’d get so paranoid about it#but i have gotten over that for the most part because i think it’s cool!#horror#anxiety
2 notes
·
View notes
Text
*even more rugged ben affleck smoking jpeg*
#when you want to spill on tumblr but also don't#like it's habit i want to but at what cost#i'm just feeling very ✨unrelatable✨ lately which is turning to mental tinder of aggravating my mental health#✨unrelatable✨ in some fundamental experiences and aspects and ways and like i just don't have a lot of confidence in not actually#holing up alone for the rest of my life because that doesn't sound entirely bad but i'm sure it's not entirely good either#it's a mishmash of feeling left out and left behind and like the odd one out and not at all having relatable experience
2 notes
·
View notes
Text
These are all very good points and I agree, but there's another one I've noticed that I'd like to add
The lack of accessibility that acts as a barrier for disabled people
actual criticisms of academia:
cost of education acting as class barrier
exploitation of graduate workers
colonialist past and present
ties to military industrial complex
danger of power structure entrenching and justifying orthodox views on social issues
criticisms of academia that get made:
those damn ivory tower academics are wasting money learning about things
#listen i have seen and heard so many things#my own experiences with trying to get diagnosed w new mental health issues while in uni were. uh. bad#and it isn't just about the wait lists for stuff#it's about the fact that you need to have a diagnosis to get any kind of support when the cost of a doctor or psych eval continues to rise#to say nothing of the issues if you have an undiagnosed physical disability#AND depending on the campus where you are#you may end up with classes in a building that isn't wheelchair accessible#and unless you are working in disability studies or an adjacent field the perspective of disabled people is very often not taken into accou
28K notes
·
View notes
Note
I'm kinda confused by your last post, so do you want other people to relate you or not?? Because you said you had enough of anxious/depressed people yet you're... Obviously depressed AF yourself lol
lol but im not depressed necessarily. i'm obviously burnt out AF, if you know the difference. I learned they are different. hard to figure out. but is a difference. don't have all the depression signs, but do have all the burnout ones.
also, am I only allowed to relate to depressed/anxious people? people who relate to my problems and struggles? am I not allowed to relate to other things? maybe positive things for once? how does wanting to be around people I can relate to in other ways mean i dont want people to relate to? am I only allowed to relate to people who share/relate to negative experiences? you're on my Life Rant blog so i can see you thinking that's all there is to me.
I like when I get a note on a post with tags like "this happens to me too." it feels nice to not feel alone. but when every person around me/interacts with me is too anxious/depressed/overly negative/etc to relate to any positive parts of me, it gets very hard!!!! I put all my energy and effort into their needs when they are unable to do the same. I can't keep doing that!
basically i'm tired of trauma bonding, being unpaid therapist, not getting my needs met, never getting anyone to do anything I want because their brain wont let them, only being surrounded by negativity and absorbing it against my will, walking on eggshells, etc. I try my best to be there for them. but I need someone capable of being there for me too! I need different things to relate to sometimes! I need people able to share positive vibes that I can absorb! want more people I can have more positive things in common with, not just negative experiences that get ping ponged back and forth lmao
#words are hard. hard to explain. im trying my best#listen anon. ive been trying to do certain things for YEARS. some for over 10. but everyone says their mental health wont let them#so always get turned down. put my life on hold. miss out on things. but am always there for them!#i need my needs met too sometimes. those needs are MORE than “relate to negative experiences”#trying to convince mentally ill people to have fun and laugh is sometimes impossible and im tired of trying but failing!!!!!!#nothing against these people personally. they can't meet my needs and i can't keep trying to meet only theirs#i just want to laugh and have fun and do social things i miss out on and not always focus on the negative and bad#THIS IS VERY HARD FOR ME TO PUT IN WORDS if you cant understand then idk what to tell you *shrug*#sorry anon this rubbed me the wrong way a little. but ill give you benefit of the doubt and answer anyway#maybe its the way you worded it. maybe im just mentally exhausted and misinterpreting. who knows
0 notes
Text
the worst part is like . I know it sounds like ocd and i know a lot of ppl with ocd and i watch them talk abt their experiences and i relate a ton but then my brains like How dare you relate to them and try to compare. youre just an evil person and youre trying to pretend you have ocd . and its actually different and the fact you even thought for a second "oh thats similar to what i experience" means that you will be a bad person forever and you cant fix it and you need to go to hell. and you dont have ocd youre just actually an evil person. so i cant actually let myself think abt it being ocd basically
#And like you know . i dont actually know what it is and i cant like. Decide i do bc i relate a lot to ppl who do have it . its just even if#i dont say I think i have ocd bc i relate to this. i cant even think Oh i relate to this without feeling like an awful person. you know .#does this make sense to anybody at all. its very very exhausting#also this is phrasing it like being ocd is the same thing as being evil Obviously it isnt i just mean like ik a lot pf ppl with ocd#experience similar like. worrying theyre an evil person and i also do that but my brain says that i actually Am an evil person as opposed t#just. worrying that i am. and that i only worry abt it bc its true. ok .#idk i worry i sound whiny as hell in these posts im sorry 😭 its just rly kicking my ass tonight the terrors#but its like. no matter what i do im evil bc if i think to myself Oh i relate a bit to this person with ocd my brain says Oh youre awful fo#trying to pretend to have ocd you couldnt possible understand your evil. and if i say youre right then its Oh so why is having ocd such a#bad thing do you hate ppl with ocd you couldnt possible have ocd bc you think youre better than them youre awful but if i say I think youre#being a bit dramatic its like oh so what you think you can just claim to have whatever mental health issue you want. you think you can just#fake mental illnesses and use them as an excuse for why youre so horrible youre going to hell youre going to hell youre going to hell and#then it just loops eternally and i cant get it to stop unless i do little things to make it stop like hitting my head or scratching or#pacing in tempo or tapping rhythms . Which yes i know sounds like ocd . you do not have to tell me . but i cant think abt how it sounds#similar to ocd bc then its starting again.#and even the like. posting abt it is hard bc my brains like seeee youre just making it up for attention why do you haaave to talk abt it#where ppl can see. its so you can convince other ppl and trick them into thinking you have ocd . but its just that i always post whatever#i think abt on here this thing is my diary and also if i dont let people know what im thinking all the time it means im hiding things and i#evil . so . this is how it is
1 note
·
View note