#teamwerkshop

[fitadventure]

This will be fun with @missbcross ✌ ✌ Hello dear Yogis and adventure seekers! We are announcing super dope summer yoga challenge😄! ❤Get ready for 10 days of #WERKUrbanYoga which will happen 2-11 July. Grab a camera, invite a friends and rock the heck out of your city😉✌. Our challenge is all about urban/city yoga and we will give you all standing poses so it can be done in 'stop-drop-pose-shoot' style🙆‍♀️💃🕺. ✌Your hosts: 💃Marina @ina.yoga 💃Verna @awesomebodyrevolution 💃Aurora @aurorabowkett 💃Lea @pielattesandpilates ❤Supportive sponsors: @werkshop #teamwerkshop @buddhibox @szmalas @blueridgehemp @yogadesignlab 💃TO JOIN: 1. Follow all the hosts and sponsors and tag us in all your challenge photos ❤️ 2. Repost this flyer and tag 3 friends who may also like to join in ❤️ 3. Make sure your profile is public, so we can see you ❤️ 4. Every day, post a photo of the given pose using the challenge hashtag #WERKUrbanYoga and tagging all hosts and sponsors❤️ ✌ For those of you who like to plan ahead, these are our 10 poses: 1. Handstand 2. Side plank 3. Dancer 4. Wheel 5. Standing twist 6. Headstand 7. Standing backbend 8. Any kind of split 9. Sugar cane 10. Arm balance ❤️❤️❤️ See you all on Monday 2nd July! 😘 • • • • • #yogachallenges #tbt #jointhefun #yogaoutsite #werkshop #explore  #discover #citylife  #yogaeverywhere  #friendship #photography #flexibility  #gymnastic #befit #challengeyourself #yogajournal #yogaprogress #igtravel  #instamood #lifestyle  #blogger  #motivation #instagood #peopleofljubljana #fitgirl #yogapic  #igyoga

[eaglerockwerkshop]

All the #MondayMotivation right here from #teamWERKSHOP Styles only avail @ http://werkshop.com

[michellerosado]

Happy Wednesday, my beautiful people. 🌞 I am catching up with Day 2 of the #WerkingDanceYoga #yogachallenge in a dancing balance pose. Balancing has been an issue for me for a long time, but found that dancing keeps me free from conforming to the restraints of the mind. ☺️🕉🙏🏻🧘🏻‍♀️🌿🗽 . . Hosts: 💃🏻 @elena_miss_yoga 💃🏻 @the_exit_strategy 💃🏻 @silver_cloudss . Sponsor: 🐙 @werkshop #teamWERKSHOP Poses: . Day 1 Dancing standing pose ✅ Day 2 Dancing balance pose ✅ Day 3 Dancing Forward Fold Day 4 Dancing Open heart Day 5 Dancing Inversion Day 6 Dancing hamstring stretch Day 7 Dancing hip opener Day 8 Dancing on the floor Day 9 Dancing on Tippytoes Day 10 Dancing whatever you want . . . . . . . #yogachallange #yogafamily #yoga #igyogachallange #yogawithmikaila #myyogajourney #asana #yogaforeveryone #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #balance #ashtangi #yogis #practiceandalliscoming #vrksasana #treepose #treeposevariation (at New York, New York)

[nadisyoga-blog]

#Handstand #nadishandstandprogress Día 7 #armbalanceslove 3 April 1- 8 Hosts: @kiarascurasl @sharasklar @shreeyoga ________________❤ Sponsors: @liforme @summersugarscrub @zennedoutjewelry @betshewear @happyheartsandminds @kosusaofficial @bluefishbohemian ________________❤ Pose line up Day 1. Baby crow Day 2. Epk 1 Day 3. Flying lizard Day 4. Chin stand Day 5. Firefly pose Day 6. Grasshopper Day 7. Handstand Day 8. Yogis choice #straightlegs #straighthandstand #ArmBalance #Nadisabril17 #yogisofIG #yoga #eightanglepose #keeppracticing #alliscoming #practicepracticepractice #Practiceyogachangeyourworld #handstandprogress #handstand365_2017 #teamWERKSHOP #teamresolutionhandstand365 #ResolutionHandstand

[morlyyoga-blog]

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DAY 4 of #WERKSHOPtotheCore @aris_inmotion Чем занимаются специалисты @antistress_salon в рабочее время, если в смене образовалось "окно"? Правильно, саморазвитием! Когда работаешь с ортопедическими жалобами, особенно важно поддерживать собственную форму на уровне, примеры неосторожного обращения с собой часто перед глазами. Четверты�� день челленжда, а задания простые и приятные. #teamWERKSHOP @Werkshop #Йога #КультураДвижения #Практика #ЙогаКаждыйДень #Пантюшев #Новосибирск #ШколаАштангаЙоги #Асана #зож #Yoga #practice #Russia #Novosibirsk #Nsk #nsk_novosibirsk #YogaSiberia #YogaNsk #yogaeveryday

[nicolesamraslalife]

Last day at the @jackalopeartfair today in Pasadena with @werkshop. Come visit us and support our female owned and USA made leggings company! We keep it all local here in LA. Show you support for fitness, female business owners, locally and ethically made. Plus, you’ll get to see me. 3 - 10pm today! #jackalopeartfair #teamwerkshop #locallymade #americanmade #femalebusinessowner #supportsmallbusiness (at Jackalope Arts)

[nbyoga-blog]

#janusirsasana A for the final day of #BendsAndFoldsWithWerk . 💙Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #yogastrong #lookinward #foldforward #forwardbend

[teshawnedmonds]

#Repost @omniyogagirl ・・・ ⭐️ #TriYogaSchool ⭐️ This weeks pose is #lotuspose or #padmasana & I’m showing the Ashtanga variation with the right leg in lotus first, & the hands in Chin Mudra (totally feel free to alternate the legs if that’s what you prefer)👩‍🎓 Lotus Pose is called the ‘destroyer of disease’ in the Hatha Yoga Pradipika as it is thought to stimulate many channels in the body. Physically, lotus opens the hips, tones the abdomen, stretches the knees & ankles & aids good posture. 🎓 Lotus Pose Alignment Cues: #omniyogagirltips 1. Place the right leg in lotus first (unless you wish to alternate legs), & the left leg on top 2. Think about bringing your heels towards your belly button 3. The outer edge of the feet sit right in the hip crease, with the soles facing upwards 4. Make sure that the knee joints are completely closed - This protects the joint from twisting 5. Keep the feet flexed & active 6. Draw the knees towards each other making a compact lotus shape 7. Sit up tall, with a long spine, & lift the sternum 8. Move the shoulder blades down the back, & pull the lower belly in back towards the spine 9. The drishti, or gaze, is at the tip of the nose 🎓 Don’t forget to check in with Helen & CeCe for their awesome lessons on Padmasana ⭐️ Leggings: @werkshop #teamwerkshop Mat: @moonchildyogawear ⭐️ 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson . . . . #yogateacher #yogaeveryday #letsstartyoga #howtoyoga #yogatutorial #instayoga #yogastretch #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogalessons #onebreathatatime #yogaalignment #yogajourney #flexibility #yogapractice #practiceyoga #hipopener #yogaclass

[justjennafit]

Who wants to join me?? We're starting today! 🙏🏼 Also, follow her -- @omniyogagirl 🖤 ・・・ Monday.... Nothing that a bit of Yoga can't fix.... 😋 . #CheekyYoga starts tomorrow, & for Day 1 we have tantalising #trianglepose 🍑 I went for a half bound revolved variation, because it's an extra intense stretch for the hips 🍑 Go ahead & give us your best, bootylicious #trikonasana with an extra dollop of sass 💁 I can see my Mum rolling her eyes at me now, but who said Yoga couldn't be fun & a little bit irreverent? Looking forward to seeing you all bringing out your playful side in the gallery, & please remember to check in with my 'oh so cheeky' co-hosts for their variations! 💓 . Cheeky Hosts: @shiniyogi @benditlikebay @woodspine @omniyogagirl 🍑 Sassy Sponsors: @werkshop @mysugarmat @modernmalas 🍑 Our poses: 1️⃣ Tantalising Triangle✔️ 2️⃣ Bootylicious Bridge/Wheel 3️⃣ Sassy Low Lunge 4️⃣ Fabulous Forward Fold 5️⃣ Cheeky Camel/Gate Hybrid 6️⃣ Pigeon Party 7️⃣ Luscious Lizard 8️⃣ Yummy Yogis Choice . Suit: @werkshop #teamwerkshop Mala: @modernmalas Mat: @liforme . . . . . #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #flexibility #stretch

[eaglerockwerkshop]

That's RIGHT our ODE TO THE MOON Leggings 🌚🌟🤩 in FL and Capri are back in-stock! Avail only at http://werkshop.com  || #teamWERKSHOP #werkshop #yoga #yogaeverydamnday #FitnessGoals #TGIF #weekend

[nadisyoga-blog]

Un minuto de #handstand imposible! Pero masomenos subo y bajo de 3 a 4 veces en un minuto? Eso cuenta😉 #straightlegs #straighthandstand #nadismarzo17 Día 18 #AMinuteADay con @cyogalab Sponsors @livesankalpa 🌼 and @elementofsri 📿 #yoga #yogachallenge #yogamom #fitmom #Coreworkout #fitfam #fitchick #fitspiration #yogaeverydamnday #feeltheyogahigh #allislove #yogaprogress #yogapractice #yogainspiration #yogisofIG #instayoga #yogastrong #igyogachallenge #bandhas #nadishandstandprogress #Handstand365 #handstand365_2017 #TEAMresolutionhandstand365 #teamWERKSHOP

[morlyyoga-blog]

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DAY 7 of #WERKSHOPtotheCore @aris_inmotion Круто, я в восторге от челледнжей в этом году. С нового года, сперва отлично поработали в освоении #HandStand_quest , затем огненный челлендж #tabata_yoga_challenge от @marfusha_yoga @kharinamarina и ХардКор от Ариса. Впереди прямая трансляция с #Art_Of_Moves_Thai_2017 там будем жечь по всем фронтам, кто онлайн / кто в живую. И еще пару интересных проектов на горизонте. А пока, спасибо - #teamWERKSHOP @Werkshop #Йога #КультураДвижения #Практика #ЙогаКаждыйДень #Пантюшев #Новосибирск #ШколаАштангаЙоги #Асана #зож #Yoga #practice #Russia #Novosibirsk #Nsk #nsk_novosibirsk #YogaSiberia #YogaNsk #yogaeveryday

[nbyoga-blog]

“Patient, but short tempered, Calm, but rebellious”....... The tiger..... 🐅 - seems we have more in common than I thought! 😂 . Day 7 of #BendsAndFoldsWithWerk with #tigerpose . 💙Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #yogastrong #balance #backbend #backarch

[davekrat]

Дханурасана, или поза лука, придаёт позвоночнику гибкость, раскрепощает грудную клетку и плечи, развивает силу мышц спины, активизирует работу органов брюшной полости ☝️Как и все позы с прогибом назад, заряжает тело энергией⚡️, поэтому идеально подходит для утренних практик 🌞 @shani.yoga @yogi.bree  @kasia_extend_yourself  @asanavanessa • Sponsored by the awesome @werkshop  #teamWERKSHOP • • #dhanurasana #HalloWerkThat #Дханурасана #bowpose #гибкость #йога #awesomeautumnasanas #yoga #yogalooksgood #flexibility #contortion #backbends #yogainspiration #yogaeverydamnday #yogaadict #yogagram  #yogalove #yogalife #instayoga #yogawithme #namaste 🙏 (v místě Ukraine) https://www.instagram.com/p/BpUoEPnlFFK/?utm_source=ig_tumblr_share&igshid=1ip06oy64d84g

[eaglerockwerkshop]

Love seeing our Geisha on the amazingly talented @lukegraeber avail only @ werkshop.com || #teamwerkshop #yoga #fitness #yogainspo #love

[aquaburns]

Yoga as human sculpture. . Wearing Red Liquorice yoga shorts outfit. . Thanks to @mrs_khaleesi_gaither ❤️❤️❤️ Do you have that one pose that is your nemesis? One that no matter how hard you try you just can’t make happen? Mine is #airbaby - a crazy funky crow pose where the back leg AND the front arm lift. It’s core strength and balance and arm strength all in one and even though I’ve been working on it I see no progress. Inspired by this challenge though I bring you wall air baby- which is still crazy hard but is the first progress I’ve seen and I’m ecstatic!! Swipe right for the video! #werkingwithprops : 1. Wheel 2. Side Angle 3. King Pigeon 4. Splits 5. Crow 6. Dancer 7. Your Choice 🧘‍♀️Hosts: @kwang_angkana @kathie_yogi @__sil_06 @saminyoga ,🎁Sponsors: @Werkshop #teamwerkshop #werkshop @insideoutsideoutsidein @narabellabrand @szmalas #wallyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #facingmyfears #crowpose #airbabyfreeze #bakasana #aquaburns Outfit is @aquaburns https://www.instagram.com/p/BolOKIhFl8j/?utm_source=ig_tumblr_share&igshid=1ldshn9of6lgb