#teamwerkshop

[eaglerockwerkshop]

All the #MondayMotivation right here from #teamWERKSHOP Styles only avail @ http://werkshop.com

[michellerosado]

Happy Wednesday, my beautiful people. 🌞 I am catching up with Day 2 of the #WerkingDanceYoga #yogachallenge in a dancing balance pose. Balancing has been an issue for me for a long time, but found that dancing keeps me free from conforming to the restraints of the mind. ☺️🕉🙏🏻🧘🏻‍♀️🌿🗽 . . Hosts: 💃🏻 @elena_miss_yoga 💃🏻 @the_exit_strategy 💃🏻 @silver_cloudss . Sponsor: 🐙 @werkshop #teamWERKSHOP Poses: . Day 1 Dancing standing pose ✅ Day 2 Dancing balance pose ✅ Day 3 Dancing Forward Fold Day 4 Dancing Open heart Day 5 Dancing Inversion Day 6 Dancing hamstring stretch Day 7 Dancing hip opener Day 8 Dancing on the floor Day 9 Dancing on Tippytoes Day 10 Dancing whatever you want . . . . . . . #yogachallange #yogafamily #yoga #igyogachallange #yogawithmikaila #myyogajourney #asana #yogaforeveryone #yogapose #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #balance #ashtangi #yogis #practiceandalliscoming #vrksasana #treepose #treeposevariation (at New York, New York)

[morlyyoga-blog]

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DAY 4 of #WERKSHOPtotheCore @aris_inmotion Чем занимаются специалисты @antistress_salon в рабочее время, если в смене образовалось "окно"? Правильно, саморазвити��м! Когда работаешь с ортопедиче��кими жалобами, особенно важно поддерживать собственную форму на уровне, примеры неосторожного обращения с собой часто перед глазами. Четвертый день челленжда, а задания простые и приятные. #teamWERKSHOP @Werkshop #Йога #КультураДвижения #Практика #ЙогаКаждыйДень #Пантюшев #Новосибирск #ШколаАштангаЙоги #Асана #зож #Yoga #practice #Russia #Novosibirsk #Nsk #nsk_novosibirsk #YogaSiberia #YogaNsk #yogaeveryday

[nbyoga-blog]

#janusirsasana A for the final day of #BendsAndFoldsWithWerk . 💙Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #yogastrong #lookinward #foldforward #forwardbend

[teshawnedmonds]

#Repost @omniyogagirl ・・・ ⭐️ #TriYogaSchool ⭐️ This weeks pose is #lotuspose or #padmasana & I’m showing the Ashtanga variation with the right leg in lotus first, & the hands in Chin Mudra (totally feel free to alternate the legs if that’s what you prefer)👩‍🎓 Lotus Pose is called the ‘destroyer of disease’ in the Hatha Yoga Pradipika as it is thought to stimulate many channels in the body. Physically, lotus opens the hips, tones the abdomen, stretches the knees & ankles & aids good posture. 🎓 Lotus Pose Alignment Cues: #omniyogagirltips 1. Place the right leg in lotus first (unless you wish to alternate legs), & the left leg on top 2. Think about bringing your heels towards your belly button 3. The outer edge of the feet sit right in the hip crease, with the soles facing upwards 4. Make sure that the knee joints are completely closed - This protects the joint from twisting 5. Keep the feet flexed & active 6. Draw the knees towards each other making a compact lotus shape 7. Sit up tall, with a long spine, & lift the sternum 8. Move the shoulder blades down the back, & pull the lower belly in back towards the spine 9. The drishti, or gaze, is at the tip of the nose 🎓 Don’t forget to check in with Helen & CeCe for their awesome lessons on Padmasana ⭐️ Leggings: @werkshop #teamwerkshop Mat: @moonchildyogawear ⭐️ 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson . . . . #yogateacher #yogaeveryday #letsstartyoga #howtoyoga #yogatutorial #instayoga #yogastretch #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogalessons #onebreathatatime #yogaalignment #yogajourney #flexibility #yogapractice #practiceyoga #hipopener #yogaclass

[justjennafit]

Who wants to join me?? We're starting today! 🙏🏼 Also, follow her -- @omniyogagirl 🖤 ・・・ Monday.... Nothing that a bit of Yoga can't fix.... 😋 . #CheekyYoga starts tomorrow, & for Day 1 we have tantalising #trianglepose 🍑 I went for a half bound revolved variation, because it's an extra intense stretch for the hips 🍑 Go ahead & give us your best, bootylicious #trikonasana with an extra dollop of sass 💁 I can see my Mum rolling her eyes at me now, but who said Yoga couldn't be fun & a little bit irreverent? Looking forward to seeing you all bringing out your playful side in the gallery, & please remember to check in with my 'oh so cheeky' co-hosts for their variations! 💓 . Cheeky Hosts: @shiniyogi @benditlikebay @woodspine @omniyogagirl 🍑 Sassy Sponsors: @werkshop @mysugarmat @modernmalas 🍑 Our poses: 1️⃣ Tantalising Triangle✔️ 2️⃣ Bootylicious Bridge/Wheel 3️⃣ Sassy Low Lunge 4️⃣ Fabulous Forward Fold 5️⃣ Cheeky Camel/Gate Hybrid 6️⃣ Pigeon Party 7️⃣ Luscious Lizard 8️⃣ Yummy Yogis Choice . Suit: @werkshop #teamwerkshop Mala: @modernmalas Mat: @liforme . . . . . #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #flexibility #stretch

[eaglerockwerkshop]

That's RIGHT our ODE TO THE MOON Leggings 🌚🌟🤩 in FL and Capri are back in-stock! Avail only at http://werkshop.com  || #teamWERKSHOP #werkshop #yoga #yogaeverydamnday #FitnessGoals #TGIF #weekend

[nadisyoga-blog]

Un minuto de #handstand imposible! Pero masomenos subo y bajo de 3 a 4 veces en un minuto? Eso cuenta😉 #straightlegs #straighthandstand #nadismarzo17 Día 18 #AMinuteADay con @cyogalab Sponsors @livesankalpa 🌼 and @elementofsri 📿 #yoga #yogachallenge #yogamom #fitmom #Coreworkout #fitfam #fitchick #fitspiration #yogaeverydamnday #feeltheyogahigh #allislove #yogaprogress #yogapractice #yogainspiration #yogisofIG #instayoga #yogastrong #igyogachallenge #bandhas #nadishandstandprogress #Handstand365 #handstand365_2017 #TEAMresolutionhandstand365 #teamWERKSHOP

[morlyyoga-blog]

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DAY 7 of #WERKSHOPtotheCore @aris_inmotion Круто, я в восторге от челледнжей в этом году. С нового года, сперва отлично поработали в освоении #HandStand_quest , затем огненный челлендж #tabata_yoga_challenge от @marfusha_yoga @kharinamarina и ХардКор от Ариса. Впереди прямая трансляция с #Art_Of_Moves_Thai_2017 там будем жечь по всем фронтам, кто онлайн / кто в живую. И еще пару интересных проектов на горизонте. А пока, спасибо - #teamWERKSHOP @Werkshop #Йога #КультураДвижения #Практика #ЙогаКаждыйДень #Пантюшев #Новосибирск #ШколаАштангаЙоги #Асана #зож #Yoga #practice #Russia #Novosibirsk #Nsk #nsk_novosibirsk #YogaSiberia #YogaNsk #yogaeveryday

[nbyoga-blog]

“Patient, but short tempered, Calm, but rebellious”....... The tiger..... 🐅 - seems we have more in common than I thought! 😂 . Day 7 of #BendsAndFoldsWithWerk with #tigerpose . 💙Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogafun #yogainspo #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #yogastrong #balance #backbend #backarch

[davekrat]

Дханурасана, или поза лука, придаёт позвоночнику гибкость, раскрепощает грудную клетку и плечи, развивает силу мышц спины, активизирует работу органов брюшной полости ☝️Как и все позы с прогибом назад, заряжает тело энергией⚡️, поэтому идеально подходит для утренних практик 🌞 @shani.yoga @yogi.bree  @kasia_extend_yourself  @asanavanessa • Sponsored by the awesome @werkshop  #teamWERKSHOP • • #dhanurasana #HalloWerkThat #Дханурасана #bowpose #гибкость #йога #awesomeautumnasanas #yoga #yogalooksgood #flexibility #contortion #backbends #yogainspiration #yogaeverydamnday #yogaadict #yogagram  #yogalove #yogalife #instayoga #yogawithme #namaste 🙏 (v místě Ukraine) https://www.instagram.com/p/BpUoEPnlFFK/?utm_source=ig_tumblr_share&igshid=1ip06oy64d84g

[eaglerockwerkshop]

Love seeing our Geisha on the amazingly talented @lukegraeber avail only @ werkshop.com || #teamwerkshop #yoga #fitness #yogainspo #love

[aquaburns]

Yoga as human sculpture. . Wearing Red Liquorice yoga shorts outfit. . Thanks to @mrs_khaleesi_gaither ❤️❤️❤️ Do you have that one pose that is your nemesis? One that no matter how hard you try you just can’t make happen? Mine is #airbaby - a crazy funky crow pose where the back leg AND the front arm lift. It’s core strength and balance and arm strength all in one and even though I’ve been working on it I see no progress. Inspired by this challenge though I bring you wall air baby- which is still crazy hard but is the first progress I’ve seen and I’m ecstatic!! Swipe right for the video! #werkingwithprops : 1. Wheel 2. Side Angle 3. King Pigeon 4. Splits 5. Crow 6. Dancer 7. Your Choice 🧘‍♀️Hosts: @kwang_angkana @kathie_yogi @__sil_06 @saminyoga ,🎁Sponsors: @Werkshop #teamwerkshop #werkshop @insideoutsideoutsidein @narabellabrand @szmalas #wallyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #facingmyfears #crowpose #airbabyfreeze #bakasana #aquaburns Outfit is @aquaburns https://www.instagram.com/p/BolOKIhFl8j/?utm_source=ig_tumblr_share&igshid=1ldshn9of6lgb

[michellerosado]

Sooo happy to join my beautiful @elena_miss_yoga in this new challenge! 😍 . 💣💥We are thrilled to announce #WerkingDanceYoga Dance Yoga Challenge July 16th to the 25th.💣💥 . “When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.” . During these Ten days Dance Yoga challenge, we will forget about the rules, alignments, and remind to ourselves how beautiful it is to move freely. . Hosts: 💃🏻 @elena_miss_yoga 💃🏻 @the_exit_strategy 💃🏻 @silver_cloudss . Sponsor: 🐙 @werkshop . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your friends to play with us 2) Follow Sponsor and Hosts 3) Post a new Picture of the daily Asana for the day of the challenge 4) Tag Hosts, Sponsor, #WerkingDanceYoga, and #teamWERKSHOP 6) make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . To those who like to plan ahead: . Poses: . Day 1 Dancing standing pose ✅ Day 2 Dancing balance pose Day 3 Dancing Forward Fold Day 4 Dancing Open heart Day 5 Dancing Inversion Day 6 Dancing hamstring stretch Day 7 Dancing hip opener Day 8 Dancing on the floor Day 9 Dancing on Tippytoes Day 10 Dancing whatever you want . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste (at Central Harlem)

[morlyyoga-blog]

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DAY 6 of #WERKSHOPtotheCore @aris_inmotion Отличный челлендж использую тег Иры @shilyaeva_irina #АрисМолодецПодкинулИдей группа вздрогнет на следующей неделе)))) Круто и интересно. #teamWERKSHOP @Werkshop #Йога #КультураДвижения #Практика #ЙогаКаждыйДень #Пантюшев #Новосибирск #ШколаАштангаЙоги #Асана #зож #Yoga #practice #Russia #Novosibirsk #Nsk #nsk_novosibirsk #YogaSiberia #YogaNsk #yogaeveryday

[nicolesamraslalife]

I support #femaleentrepreneurs! This woman right here created a company out of her home in Eagle Rock and has turned it into an empire. I’m lucky enough to work for such an ethical and US based company! @chriztinamarie you are an inspiration! #girlboss #locallymade #Teamwerkshop #leggings #empoweredwomen #femaleentrepreneur #femaleartist