#tigerpose

[yogadaily]

(via Pin de Katy P en Fitness | Sport | Entrenamiento, Entrenamiento diario, Ejercicios de fitness  || Curated with love by yogadaily) 

[adiyogaashram]

Vyaghrasana, also known as the Tiger Pose, is a yoga asana that mimics the stretching movement made by a tiger upon waking up from deep sleep. This powerful posture involves a series of coordinated movements, bringing flexibility and strength to the body while engaging the mind in focused awareness. , this asana not only enhances physical strength and flexibility but also promotes mental focus and spiritual awareness.

Read more about this yoga pose in our latest blog: https://adiyogaashram.com/blog/yoga/vyaghrasana-tiger-pose-steps-benefits/

[yogabypaige]

How are you taking care of yourself during the busy holiday season? Are your healthy boundaries dying a slow death? Have you lost the drive to move your body? If so, it’s not too late to begin again. The more I recognize cycles of energy through the phases of the day, the month, the year I am more quickly able to come back into my own. I hope you, too, are able to feel the cycles, to honor them, and know that you can always begin again. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jeffreyjake.l ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #tigerpose #oaklandyoga #yoga #yogamedicine #aloyoga (at Oakland, California) https://www.instagram.com/p/B5oA9rKnwLT/?igshid=ahpre2haikhp

[suburbangypsy]

Jumping in a few #yogachallenges this week - Here is day 1 of #summergluteburn 🔥 with #tigerpose! . Sponsored by @aloyoga & @alo.moves . Hosted by @whitneydavisyoga @kelleyapril @supyogawithkarine @yogi.bree @amy.yogini & @stelasulzdorf 🔥🍑🔥 https://www.instagram.com/p/BzdNqB2FIjC/?igshid=14ak6f6wl4p14

[norayogini]

If you don't feel it in your bones, in your soul, is it worth it? . Final day of #Aloyourselftobloom, and Holy Mother Earth What a fun it's been! Thank you all so much for staying with us till the end! To award myself I gave in to a #crazydance, and you should too! And if you want to swipe, there's my variation of #tigerpose, just to let you know that it's still a yoga challenge. But you should have fun! . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 ✔️Day 3: Solar Plexus: Core engaging/strengthening pose🌺 ✔️Day 4: Heart: Any heart openers e.g. backbends ❤️ ✔️Day 5: Throat: Any shoulder/neck stretches🌼 ✔️Day 6: 3rd eye: any forward folds🙏 ✔️Day 7: Crown: any inversion 🌷 ✔️Day 8: Your favorite yoga pose🌻 ✔️Day 9: Show us the yoga pose you’re currently working on or towards 💫 🎉Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #dancelover #tigerposevariation (at Mantua, Italy) https://www.instagram.com/p/B_k2xz2jE6m/?igshid=6rrxk34miqyz

[yogasihnuu]

✨ The spiritual significance of Tigeress teaches us the gift and skill of walking meditation,  throughout the day she is deep in meditation. . . She is in tune with the rhythms and motions of the jungle ... hidden in plain sight in the darkness of the canopy, she has a secret lair where she enjoys spending time alone, in solitude, as she vision quests the plans of his next conquest, seeing every step. . . Tigress’s spiritual essence is powerful and is a craft that has been passed down through the ages.. . . Like a wise soul, the Tiger guides you to create a sacred space that you can call completely your own,  your own secret lair hidden in plain view ... where others cannot enter without your permission. - Presley Love . . Day 1 of the @blackgirlyoga #bgytribechallenge | #tigerpose / #vyagrasana | host: @vnessamerie . . Follow cohosts to participate and qualify for a giveaway from @athleta! . . - Day 1 10/15 @vnessamerie -| #tigerpose - Day 2 10/16 @sunkissed__goddess | #fiercepose - Day 3 10/17 @iamreneewatkins | #kapotasana - Day 4 10/18 @blackyogamom | #dancerpose pose - Day 5 10/19 @yoga_by_leslie_davis | #headstandwitheaglelegs - Day 6 10/20 @littleyogijay| #ekapadakoundinyasana2 - Day 7 10/21 @yogasihnuu | #Thiruvikramasana - Day 8 10/22 @yogaloveny | #warrior2 - Day 9 10/23 @begoodkarma | #eightanglepose . - Day 10 10/24 @daughteroftheuniverse | #sideplank - Day 11 10/25 @doimoveyou | #flyingpigeon - Day 12 10/26 @lisa.n.london | #handstand . . Happy posting, Yogis! https://www.instagram.com/p/Bo9IF-YHDy_/?utm_source=ig_tumblr_share&igshid=7re56ks1t7em

[mejunelily]

[karolkat]

#DoYouYoga Day 3 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #Backbend #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #vyaghrasana #tigerpose (at Miami, Florida)

[jednorthyogaoutfit]

I dedicate this post to @lukegraeber ‘s #openyourheartforindia As you may know already, the India situation is devastating. Please take a look at his post and share. Every little effort counts! Let’s share the love💞💞💞 • • We are about to enter a second lockdown here. Right now I’m thinking about how I can adapt to the (hopefully temporary) changes. • • 💗@motokoyoga 👉Follow @jednorthyogaoutfit • #jednorthyogaoutfit #ヨガライフ #practicealliscoming #fitness #loveyoga #yogamindset #yogagram #yogagirls #namaste #yogaposes #ヨガ好きな人と繋がりたい #backbend #yogaeverydamnday #tigerpose #balance #yoganamaste #openyourheartforindia #igyoga #yogi #stretch #yogaeverywhere #yoga #yogainspiratiuon #yogajourney #singapore #inversion #yogapractice #yogaaddict #ヨガ #yogaphotography (at USA) https://www.instagram.com/p/CO67aEqsOv7/?igshid=6rtsk6kj4iju

[gliszerettethinks]

Yogis call it tiger pose, I call it stretch-everything-keep-abs-tight-face-the-scorching-hot-afternoon-sun-cause-lighting pose. Backbend is getting worse but one day…. One fine day… #twasthecalmbeforethestorm

[zookeeperrick]

Weekend yoga to rejuvenate! Nailed the self-cleaning tiger pose👍 . . . . . #yoga #beyou #tigerpose #tiger #sdzSafariPark #bestrong #fitlife #sandiegoyoga #yogafit#sandiegolife #yogapose (at San Diego, California)

[suburbangypsy]

Welcome to the FINAL DAY of #pumpkinspicepeaches! Yogis choice of #bootybuilder pose and I chose #tigerpose aka #vyaghrasana! Which one did you choose?! We appreciate you so much for participating!! Happy Halloween everyone!!! Don’t forget to tag in your photos!! 🎃🍑🤗🎃🍑🤗🎃🍑🤗🎃🍑🤗🎃🍑🤗🎃🍑🤗 Join us for a festive week of fun with #PumkinSpicePeaches!!! . Spicy hostesses🎃: @suburbangypsy @rockabetty25 🍑 . . Peachy keen sponsors🍑: @Gocleveryoga @rebeldeck @happyyogishop @vibratehigherofficial @supportedsoul @zentreasures @enjoyleggings . . Feel free to be creative with your photos or edits however you choose. . To Play: 🍑 follow ALL Hosts and sponsors - we will check! 🎃 post a daily pic or video 🍑tag posts with #PumpkinSpicePeaches and tag hosts - mention sponsors in your caption 🎃as always, be safe , and modify with props as needed. . See you in the Gallery! https://www.instagram.com/p/Bpm7EXjBmaM/?utm_source=ig_tumblr_share&igshid=9g9n4hoazqxl

[norayogini]

👉🏻 what do you like more of this planet? . Hi, I'm Nora, 30 years old, I'm a #vata and I happen to be born in the most polluted place on Earth: #pianurapadana, #mantova 🤣 I love the sun and wind, as we Vata usually do, but there's not much in here. We are guarded by the Alps on the North (aka the wall) and the Appennines on the South, so we get 6 solid months of fog, no wind and no sunlight. This also makes the pollution stay in here. That's why I also love spring and summer so much! . Outfit by @vayumudra have you checked the latest color addition!? Code norayogini15 ✨ Yogamat by @asanamat.it ✨ #vayumudratribe #backbend #backworkout #legsworkout #tigerpose #loveandalliscoming #instayoga #instafashion #worldofyoga #beautyandstrength #onebreathatatime #ourfitoftheday https://www.instagram.com/p/BwjUW2xlDXH/?utm_source=ig_tumblr_share&igshid=mqnvi98nmlwt

[yogasihnuu]

✨ The spiritual significance of Tigeress teaches us the gift and skill of walking meditation,  throughout the day she is deep in meditation. . . She is in tune with the rhythms and motions of the jungle ... hidden in plain sight in the darkness of the canopy, she has a secret lair where she enjoys spending time alone, in solitude, as she vision quests the plans of his next conquest, seeing every step. . . Tigress’s spiritual essence is powerful and is a craft that has been passed down through the ages.. . . Like a wise soul, the Tiger guides you to create a sacred space that you can call completely your own,  your own secret lair hidden in plain view ... where others cannot enter without your permission. - Presley Love . . Day 1 of the @blackgirlyoga #bgytribechallenge | #tigerpose / #vyagrasana | host: @vnessamerie . . Follow cohosts to participate and qualify for a giveaway from @athleta! . . - Day 1 10/15 @vnessamerie -| #tigerpose - Day 2 10/16 @sunkissed__goddess | #fiercepose - Day 3 10/17 @iamreneewatkins | #kapotasana - Day 4 10/18 @blackyogamom | #dancerpose pose - Day 5 10/19 @yoga_by_leslie_davis | #headstandwitheaglelegs - Day 6 10/20 @littleyogijay| #ekapadakoundinyasana2 - Day 7 10/21 @yogasihnuu | #Thiruvikramasana - Day 8 10/22 @yogaloveny | #warrior2 - Day 9 10/23 @begoodkarma | #eightanglepose . - Day 10 10/24 @daughteroftheuniverse | #sideplank - Day 11 10/25 @doimoveyou | #flyingpigeon - Day 12 10/26 @lisa.n.london | #handstand . . Happy posting, Yogis! https://www.instagram.com/p/Bo9IF-YHDy_/?utm_source=ig_tumblr_share&igshid=165t1gkee7h57

[a-la-belle-pique]

Fourth session on this colossal piece. It's quite a journey to work on such a big scale. I feel myself stepping into another reality. The space becoming an outside room. It's cosy, inviting and inspiring to gaze at. This goddess that I'm covoquing is making this corner into her temple. Today we did yoga in front of her. She gave us power. #ladieswhopaint #yogapose #tigerpose #mural @gangofwitches #painting #tiger photo by @kmiyu_katz https://www.instagram.com/p/CG0D0skl2NU/?igshid=1osver5scevr0

[jednorthyogaoutfit]

Feel what it is that you need at this point in time. Listen to your body and grasp a better understanding ✨⁠ -⁠ Follow @jednorthyogaoutfit Via - @jednorthyoga #balance #yogamotivation #yogainspiration #yogainspo #tigerpose #asana #heartopener ⁠ #yogachallenge #yogalove #vyaghrasana #yogi #namaste #practiceandalliscoming #yogapose #backbend #inspiration #yogapractice #yogaeverywhere #practicedaily #yogagirl #motivation #fitspiration #yogastrong (at USA) https://www.instagram.com/p/COpBqCNg4Y3/?igshid=17hzammecdor8