#yogabypaige

[yogabypaige]

Your energy creates your reality. What you focus on is what you will manifest. ✨ Placing our energy on renewing our dedication slows us to step into the skin of the beginner, free of expectation and open to every experience.     There’s still time to sign up for our second week of the #BeginAgain series. We flow on Wednesdays at 5:30pm PT. Check the link in my bio to sign up. I hope you will join us. 💗 xo        #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #postnatal #beginagain #practice (at United States America) https://www.instagram.com/p/CKPaNxcj4eN/?igshid=1733tib2r7kqs

[fitblrbyellie]

A little bit ago I posted this post celebrating hitting 1,000 followers, and as I’ve now hit 1,500 I wanted to follow up with my promo!

In no particular order....

@chchchchelsea - I love her incredibly honest updates and focus on both mental and physical health

@lightuptheshadows123 - follow for frequent progress pics and running updates

@jordys-not-so-secret-diary - a new fitblr who has some great posts on confidence and taking care of your mental health

@losingwithlois - another new fitblr, I can’t wait to see where her journey takes her

@startover2108 - posts a ton of pictures of her meals and lots of short and sweet updates

@lils-fitness-journey - some really beautiful quotes, photos of gorgeous meals, just all around very aesthetically pleasing

@gingermuscles - great all around fitblr with personal updates and is super supportive of other people’s journeys

@fit-nursingschool - my stretching buddy! super great blog with lots of variety, including quotes, food, mental health, and COFFEE

@brittneed20 - I really appreciate her scientific posts, especially the ones about water-weight!

@geneticallymodifiednerd - a super honest blog that mainly focuses on running but also has lots of other fitness stuff

@drunkandhealthy - because we can all relate to wanting to live our lives and be fit at the same time

@always-the-2nd - really great food pics and personal updates

@yogabypaige - for some pretty yoga pictures and incredibly inspiring captions

@toughenoughtiffany - consistent posting on her personal journey, plus some cat pics

@somefitness - if getting your steps in is your goal, give him a follow, he’s always posting his daily log and always crushing it

[yogabypaige]

Okay friends! It’s time to check in on our #HandstandYogaPlay drills! 🤸🏼‍♀️ This is my second round this week: 10 blanket slides and 10 3-leg dog hops. Feeling the burn and noticing that connection build back up! 💪🏼 How’s it going for you? Any questions I can help with? Let’s see those check-in videos for accountability. 🎥 #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #postnatal #beginagain #practice (at San Francisco, California) https://www.instagram.com/p/CKViQ6fD0Ps/?igshid=1v8fa2u1bry2f

[yogabypaige]

View this post on Instagram

A post shared by Paige | Yoga Therapeutic Specialist (@yogabypaige)

Begin again. And just like that, my #practice has met me exactly where I am. 🙏🏼    It may not be fancy or all that exciting but this was the first bit of #yoga I’ve done #postpartum—a set of sun salutations and what a feeling of coming home.         #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at The Moran Apartments) https://www.instagram.com/p/CFs6UIqjP0E/?igshid=1g227kizuzz7m

[yogabypaige]

View this post on Instagram

A post shared by Paige | Yoga Therapeutic Specialist (@yogabypaige)

You know what’s amazing after filming #prenatal #yoga content for over two hours yesterday? Today, I feel great. I was worried that I had pushed my body too hard and did too much but I believe it’s a testament to the programming and how strong and capable I feel today.       I can’t wait to share these classes with you, mamas! Please make sure you’re subscribed to my @youtube channel and newsletter to be the first to know about release dates!      Now to get to finish post production and get these uploaded. 🎞 🎥  Are you expecting?! Let me know how I can support your journey below. 👇🏼           #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #36weeks #prentalyoga #yogamama #thirdtrimester #aloyoga #beagoddess (at The Heartbeat Collective Oakland) https://www.instagram.com/p/CDb2xOxjBhl/?igshid=12uv6xh80e9g2

[yogabypaige]

Finally I saw that worrying had come to nothing,⁣ And gave it up. And took my old body ⁣ And went out into the morning,⁣ And sang.⁣ ⁣ ⁣ ⁣ #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at California) https://www.instagram.com/p/B-KednIDWWf/?igshid=1qacq3iu4hadk

[yogabypaige]

View this post on Instagram

A post shared by Paige | Yoga Therapeutic Specialist (@yogabypaige)

Bring on ALL the squats for #37weeks! 😅 After my #prenatal #yoga launch yesterday, I was craving a good sweat sesh—@expectingandempowered delivered yet again!       Have you had a chance to check out my #ebook? Just released for my fellow #Expecting mamas. You might even find a few of these moves baked into our active flows. Full details are available at www.yogabypaige.com/shop or by clicking the link in my bio. 💗 I can’t wait to hear how you feel after these classes.             #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #37weekspregnant #mamatobe #fitfam #strongasamother https://www.instagram.com/p/CDpCKj9jsMt/?igshid=1e4m2hqst3808

[yogabypaige]

Even during the darkest of hours, we can be light and find the light. ✨    Happiest of birthday’s to you, Gabby! It was an honor celebrating YOU (and your little one) with a private #yoga class this morning. 🧁✨💕 Be well.       #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #outdooryoga (at Berkeley, California) https://www.instagram.com/p/CGNrnSWjnpe/?igshid=1w8du9cbrkni

[yogabypaige]

Of course you’re strong enough. Or what would be the whole point? 💪🏼 . . . . #yogagirl #yogaplay #positivevibesonly #yogafun #yogamotivation #yogastrong #yogahigh #yogaforall #yogawomen #yogagoals #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlifeSF #superattractor #armbalance #inversion #upsidedown (at Ume Yoga) https://www.instagram.com/p/BzegZwODMuq/?igshid=1j6zoz8ykc98z

[yogabypaige]

View this post on Instagram

A post shared by Paige | Yoga Therapeutic Specialist (@yogabypaige)

Slow down Saturday includes an active #prenatal yoga class, a nice walk around the lake, and continuing to relish these alone moments before our little human decides to join us. 💕🍼🎀 Sending my love and gratitude to @mackenzieyoga for filming an educational and mindful prenatal series on @alomoves.     If you read my last blog post, you might recall that #yoga hasn’t been my first pick in terms of movement modalities while pregnant. I’ve found that more strength based movement and programming serves my ever changing body in a better way, I blame the relaxin! But this class struck the right balance! 🙏🏼🙏🏼🙏🏼 Any other mamas finding a shift in their movement, especially in the third trimester?         #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #34weeks #slowdown    (at Oakland, California) https://www.instagram.com/p/CCzAPuTjGDP/?igshid=16a90aul6vqw6

[yogabypaige]

Becoming mama. 💕 ⁣ ⁣ With all that is happening, I feel this spark of hope. Knowing that I’m contributing to the future, I can’t help but hope today’s conversations are paving the path for future generations to be better, to be whole, to be inclusive, and to be human. ⁣ ⁣ I will do everything within my power to educate our little one. ⁣ ⁣ 📸: @jilljackson6787 #28weeks #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #hope #oaklandyoga #sfyoga #yogabypaige #yogaplay #yogamama (at Old Borges Ranch) https://www.instagram.com/p/CBKUwfhjEbV/?igshid=1rp3thosfyau2

[yogabypaige]

Slow down and listen to the guidance available to you. 🙏🏼💕 - @gabbybernstein . . . . #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #37weekspregnant (at Oakland, California) https://www.instagram.com/p/CDtp2aAD0KV/?igshid=6qbk6o6rg13l

[yogabypaige]

Real Life - the real life of joy we are meant to be living - begins when we restore a sense of reverence to our daily affairs. Today, search for the sacred in the ordinary with gratitude in your heart and you will surely find it.⁣ ⁣ -Sarah Ban Breathnach⁣ ⁣ Recycling old photos to remember how good we have it. Throwback to #Wanderlust at Lake Tahoe. A wonderful reminder that this is all temporary and that even today, in our ordinary, we can find gratitude. 🙏🏼⁣ ⁣ ⁣ #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #laketahoe #lookingback #selfcareisaninsidejob (at Squaw Valley Alpine Meadows) https://www.instagram.com/p/B-r7rxWDgfj/?igshid=nh7xbq6qr8dr

[yogabypaige]

Yoga — but at a distance. 🧘🏼‍♀️ It’s bittersweet that I’ll be teaching just one more class before taking some time to finish baking this little babe. My heart is so very full.    Thank you.  Thank you.  I love you.         #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #outdooryoga -#rooftopyoga #yoga #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #35weeks #oaklandyoga #joblove (at Downtown Oakland) https://www.instagram.com/p/CC4-6KkjlL4/?igshid=1t5pw9j1r7hza

[yogabypaige]

My word for 2020 is soften; so far this has meant letting go of how things “have been done” and slowing down—lots and lots of slowing down. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Weekends are reserved for quiet and uncomplicated mornings, checking in with my heart and soul. I’m rediscovering what it’s like to have time and space while doing my best to leave room. You see, with a schedule that has been jam packed for years, I began to feel rigid and unwilling to compromise. The first step in softening was to let go of the unrelenting pressure to always be doing something outwardly productive. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Secondly, I’m taking my time in the mornings. Setting my alarm 30 minutes early so I don’t have to rush. I can breathe first thing in the morning. I can connect and tune in. As a by product, I’m feeling so much more present throughout the days. So, my friends, here’s to a full year of softening, listening without reaction, and creating space. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @porch_lit_photography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #aloyoga #oaklandyoga #yoga #yogamedicine #soften #intentionalliving (at San Francisco, California) https://www.instagram.com/p/B7bUVaanqw8/?igshid=1cqa6sd66yw6v

[yogabypaige]

And like the moon we must go through phases of emptiness to feel full again. 🌒🌓🌕🌗🌘 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #superattractor #expand #contract #oaklandyoga #yoga #flow #grow (at Oakland, California) https://www.instagram.com/p/B3pjlktH9oI/?igshid=1g05t4t6t51ew