#swing kettlebell

[fitnessmith]

Voici comment obtenir le V des abdos (ceinture d'adonis)

Voici comment obtenir le V des abdos ( la ceinture d'adonis ). Obtiens enfin le V en bas des abdos avec des exercices ciblés, un plan d’entraînement complet et des astuces pour éviter les erreurs classiques. Pour voir ça, rendez-vous en bio @fitnessmith, cliquez sur le lien fitnessmith.fr/news puis dans « les nouveautés » ou vérifie ta boîte mail 💪. #abdos #vcut #ceintureadonis #seche #musculation #entrainementabdos #objectifabdos #fitnessmotivation #fitnessmith #planentrainement #exercicesabdos #obliques #secheabdos #santé #transverse #musclevcut #definitionmusculaire #fitgoals #workoutathome #bodygoal #pertegraisse #abdominaux #circuittraining #kettlebellworkout #gainage #relevejambe #abdosbas #dryabs #entrainementfitness #abdosobliques

Le V en bas des abdominaux, aussi appelé « ceinture d’Adonis », est bien plus qu’un simple objectif esthétique. Il symbolise la forme physique, un pourcentage de graisse faible, mais aussi la discipline qui mène à des résultats concrets. Pourtant, soyons honnêtes : nous n’avons pas tous la même génétique. Certains pensent que ce fameux V est réservé aux « chanceux » dotés des bons gènes ou d’un…

[instant-oatmeal]

This is my "the gym is so damn crowded" face 😮‍💨

[ptbrighton]

How to do the hand to hand kettlebell swing.

• take a step back from the kettlebell

• hinge at the hips, with a flat back, keep your head/neck in line with you spine

• grip the kettlebell, right hand to the right of the handle, giving you room to switch hands at the top of the swing

• turn the kettlebell handle towards you, pointing your thumb back between your legs

• tilt the kettlebell and lock your shoulders down your back

• hike the kettlebell back

between the top of your legs

• explosively drive your hips forward

• quater turn the handle of the kettlebell as you swing to shoulder height so the handle is horizontal as you switch hands

• stand tall, engage your glutes, don't lean back

• let the kettlebell drop back under its own force, turning the handle vertical again pointing your thumb behind you

• receive the kettlebell between the top of your legs as you hinge at the hips

• repeat for required reps then park the kettlebell in front of you on the last rep.

The hand to hand swing will challenge and improve your core and grip strength as well as all these other benefits

• Cardio fitness

• Full-body conditioning

• Strength training

• Posture & balance

Muscles worked include:

• Gluteus

• Hamstrings

• Quadriceps

• Abdominals

• Obliques

• Rhomboids

• Trapezius'

• Deltoids

[jess-abides]

Ayyye look who made the trainer’s story today 😌💪🏻 feeling strong af, I literally could barely do these with a half lunge 3 weeks ago.

[al-norton]

Hate to be gym posting on tumblr dot com but Man does cardio hit better as like. literally Anything other then running

[staying-hard-lets-go]

3 to 5 sets of:

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

[jasab]

EXERCISE #1: PUSH-UP; EXERCISE #2: FULL RANGE OF MOTION SQUAT; EXERCISE #3: STANDING SHOULDER PRESS; EXERCISE #4: BENT OVER ROWS OR RENEGADE ROWS; EXERCISE #5: KETTLE BELL SWINGS; AND EXERCISE #6: WALKING OUTSIDE

[ancientroyalblood]

How to Improve Grip Strength: Exercises for Functional Fitness

Grip strength is an essential yet often overlooked aspect of functional fitness. Whether you’re lifting weights, doing pull-ups, or carrying heavy loads in daily life, a strong grip can improve performance and reduce injury risk. In this post, we’ll cover the importance of grip strength, the different types of grip, and effective exercises—including rice bucket training—that will help you develop…

[fitnessmantram]

Kettlebell Exercises for Weight Loss #kettlebell #weightloss #ytshortsvi...

Renew Metabolic Regeneration Formula

[hiithart]

We've got an announcement to make!!!

[davidboles]

Make Your Own Kettlebell

Sometimes, you want to work out with your Kettlebells, but you aren’t home, or near a gym. You might be travelling or staying with a friend, and now get that itch to swing a Bell! What to do?

Well, you can absolutely create a makeshift Kettlebell using common household items. While it won't perfectly mimic a Kettlebell's dynamics, it can serve as a functional substitute for many exercises. Here are a few options:

1. Backpack or Duffle Bag Kettlebell:

- Materials: A sturdy backpack or duffle bag, and fillers like books, water bottles, sandbags, or laundry detergent bottles.

- How to Make:

- Fill the bag with your chosen weights. Ensure the weight is centered and the bag is not overstuffed.

- Zip the bag securely. If it has a top handle, you can use that as the Kettlebell handle.

- For a backpack, you might want to reinforce the top handle with duct tape for extra strength.

- Usage Tips:

- When using, grip the top handle firmly.

- Start with lighter weights and increase gradually.

- Be aware of the bag's balance; it might shift during movements.

2. Water Jug Kettlebell:

- Materials: A large water jug with a handle (like those for distilled or spring water).

- How to Make:

- Simply use the water jug as it is. Adjust the water level for different weights.

- Usage Tips:

- Ensure the lid is tightly secured to prevent spills.

- Grip the handle firmly during exercises.

- The shape is different from a traditional Kettlebell, so expect some variation in the balance and feel during exercises.

3. Laundry Detergent Kettlebell:

- Materials: A large, full laundry detergent bottle with a handle.

- How to Make:

- Use the bottle as is, adjusting the content for desired weight.

- Usage Tips:

- Ensure the cap is tightly closed.

- The handle on these bottles can be ideal for single-handed exercises.

4. Bucket Handle Kettlebell:

- Materials: A bucket with a strong handle, and a filling such as sand, rocks, or water.

- How to Make:

- Fill the bucket to the desired weight.

- Secure the contents so they don’t shift too much (using bags or towels).

- Usage Tips:

- Be cautious of the bucket’s swinging motion; it will likely be more pronounced than a traditional Kettlebell.

5. Homemade Concrete Kettlebell (Advanced):

- Materials: A mold (like an old basketball cut in half), concrete mix, a sturdy handle (like a thick rope or a bent metal pipe).

- How to Make:

- Mix the concrete and pour it into the mold.

- Place the handle in the center and let the concrete cure.

- Once set, remove the mold.

- Usage Tips:

- This option is more permanent and heavy.

- The weight is fixed, and the concrete Kettlebell is less forgiving on floors and feet.

General Safety Tips:

- Test the homemade Kettlebell's durability before full use, especially for dynamic movements.

- Be mindful of the balance and weight distribution; homemade versions might not be as stable as commercial Kettlebells.

- Start with lower weights to adjust to the different feel and balance.

- Ensure your workout space is clear of obstacles and has a suitable floor surface.

Remember, while these homemade solutions can be effective, they are not perfect substitutes. They may not allow for the full range of Kettlebell-specific movements due to their shape and weight distribution, but they're great for a home workout in a pinch!

[ptbrighton]

kettlebell amrap 20

x10 swings

x 5 each side clean & press

x5 each side snatch

x10 kettlebell push ups

x4 each h side windmill

as many rounds as possible in 20 minutes

[my-exercises-compilation]

Swing de kettlebell: el ejercicio de moda para tener unos abdominales, brazos y piernas muy fuertes

Source: Marca

El swing de kettlebell es uno de los ejercicios más de moda en los gimnasios porque con un solo gesto puedes fortalecer todo el cuerpo. Sin embargo, muy pocos saben hacerlo bien.

Si aprendes a hacer correctamente el swing con kettlebell notarás rápido los resultados en tu cuerpo.

La kettlebell es una herramienta que cada vez tiene más protagonismo en los gimnasios. Es una pesa con un agarre en la parte superior y con la que se pueden hacer infinidad de ejercicios de fuerza. Pesos muertos, el paseo del granjero, el levantamiento turco.. son sólo algunos ejemplos de los ejercicios de fuerza que se pueden hacer utilizando el kettlebell pero no son los únicos. Los últimos años ha cobrado protagonismo un nuevo entrenamiento con el que puedes ejercitar todo el cuerpo en un solo movimiento. Se trata del swing con kettlebell.

Este ejercicio, que consiste en subir y bajar el peso entre las piernas, es más complicado de lo que parece. De hecho, el 90% de las personas lo hace mal y comete errores. Por eso, nuestro entrenador personal Víctor Téllez explica en este vídeo cómo se hace correctamente y qué tienes que tener en cuenta para poder ejecutarlo bien, sin lesiones y sacando el máximo partido a los entrenamientos. Y es que, con el swing de kettlebell puedes ejercitar abdomen, piernas y brazos casi sin que te des cuenta.

Ejercicio paso a paso En el vídeo, Téllez da dos trucos y utiliza una pica para explicarlo correctamente:

Lo primero que hay que tener en cuenta es que el swing no es una sentadilla sino más bien un peso muerto y como tal tienes que poner el cuerpo ligeramente inclinado hacia delante.

No hay que bajar recto.

El error más común es que cuando la kettlebell baja, solemos hacer una sentadilla, por lo que baja por debajo de las rodillas, perdiendo una gran capacidad de empuje.

En el vídeo Téllez también utiliza un pequeño banco o superficie en el que apoya la kettlebell.

El objetivo es no dar un golpe al banco.

El otro error que comete la gente que realiza este ejercicio es estirar los brazos cuando el kettlebell sube y esto hace que pierdas la conexión con el core, con el abdomen, por lo que no ejercitas lo que necesitas esta zona.

La pared hace de límite para no estirar los brazos.

El cuerpo se mantiene en línea, no se va hacia delante.

[foodhealthandscience]

Strength Training for Women over 50: 11 Essential Moves for a Strong and Healthy Life

Strength Training for Women over 50 As women age, maintaining strength and vitality becomes increasingly important. Strength training is a powerful tool to help women over 50 stay active, independent, and healthy. In this blog, we’ll explore the 11 best moves for strength training tailored specifically to women in this age group. The Importance of Strength Training for Women Over 50 Strength…

[staying-hard-lets-go]

3 to 5 sets of:

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest

15 kettlebell swings

3 kettlebell press

60s rest

35 kettlebell swings

120s rest