#towel pull-ups

[ancientroyalblood]

How to Improve Grip Strength: Exercises for Functional Fitness

Grip strength is an essential yet often overlooked aspect of functional fitness. Whether you’re lifting weights, doing pull-ups, or carrying heavy loads in daily life, a strong grip can improve performance and reduce injury risk. In this post, we’ll cover the importance of grip strength, the different types of grip, and effective exercises—including rice bucket training—that will help you develop…

[ratatatastic]

his face when he says "but weve earned that right so i think we'll take it" and his face reseting after the question because silly time is over we have to lock tf in!!

florida panthers @ la kings (quebec city) | 10.5.24 (x)

he has a delightful face to me

[confoodles]

Does anyone else feel like Aylinluna was horribly out of character this episode?? I've heard that apparently some things were cut, so that might be the reason but it still felt weird. Like ur telling me Luna, who has literally been so respectful of Aylin's boundaries literally even last episode, is suddenly forcing her to go out of her comfort zone?? Okay, fine, I understand the concept of wanting ur gf to get along with ur friends, but ur telling me Luna wouldn't stand up for Aylin when someone is clearly getting in her face and making her uncomfortable?? That she would call her an ALIEN??!!!

[eudico-my-beloved]

this picture is so funny to me. the figure/ anatomy textbook (textbook equivalent?) open next to the fucking wip with the lights catching in a manner that just happens to be at his ass like. LMAOOOOOOO

[ibetittering]

We were talking about Peru in class for some reason today and that just made me remember when I went there and this guy begged me to take a picture with his daughter because I was so white

[downtherabbitholewithlucy]

Get you a lead singer that wipes the sweat off you mid-show

[chrlotpony]

thinking of sunil nighttime cuddling w his "adopted" cobra child before sleep (my oc Milks Nevla).

sunil just has the TV on playing some show he doesn't even know about but he can't change the channel or turn it off bc the remote is out of his reach and he can't move cuz then he'll wake milks up. sunils usually more strict but it was a Friday night in the middle of the month, and milks wanted to watch TV w him despite near bedtime. eventually, sunil sleeps through the background noise

[mymarifae]

project sekai is such a good game. i'm going to steal a car and drive it off a cliff

[vodkacheesefries]

how does one tell if they have broken a pinky toe

asking for a friend

[detentiontrack]

CZ’s had more than 1 surgery?

He’s had 2! In winter 2022 he had a standard neuter and in fall 2023, he ate a string and it got tangled in his intestines and he got really sick and almost died, so he needed major abdominal surgery to remove the string and untangle his intestines.

[killerchickadee]

Doing tampon math, today I bled through SEVEN super heavy duty 3/4 inch tampons, and a backup pad. That's roughly 126 milliliters. Which is roughly 30 more milliliters than the average person has during their entire period.

That's like. 6 tablespoons lol. No wonder I feel sick. AND YET I STILL STOCKED A TRUCK TODAY, INDESTRUCTIBLE LITTLE ME.

[shamera]

if anyone wants to write any Long Hair Problems(tm), here are some common complaints from me, someone who has had long hair most of my life.

have on more than one occasion risen from bed only to yank myself down because my elbow was on my hair

walked to the table for food while carrying something, leaned over to eat and started screaming because my hair was dropping into the soup

can and HAVE used my own hair as a scarf before.

it's not that long anymore but I have sat on my hair by accident before and leaning forward DOES yank it

I sleep with my hair loose and move it up over my pillow but bc it's so long and I don't want it to hang off the bed, I pull my hair back toward me on the pillow and sometimes I will turn around and startle myself because there is a mass of black right next to my face.

MUST tie up hair before doing anything. washing dishes? brushing teeth? cleaning toilet? lean forward a little bit and suddenly all your hair is falling right into the target direction you don't want it to go. and it will fall over your shoulders.

[stabbingandorbeingstabbed]

i think i fucked up my neck Bad by spending like 9 hrs every night laying down in bed on my laptop with my head propped on my hand at a weird angle so now im sat up in bed with one of those bed rest pillows with arms that i bought for my dorm room 12 years ago and never got rid of with a little laptop desk to keep everything at eye level and i feel like im in the hospital <3 u hit 30 and suddenly start to understand those people who are obsessed with ergonomically correct chairs and keyboards etc

[nomaishuttle]

prev post well i scrolled once and realized it IS a moshi monster huge win for the moshi monster artstyle recognizers of the world

[odlaw]

everyone in the freestyle machine post notes talking about how horrible these machines are to actually use are true btw. they made me clean the syrup box shelf before and it took me over an hour just to clean one of the three shelves in a single machine. and they break regularly in many fun and exciting ways. 

[heavenknowsffs]

Need