#pinch grip | Explore Tumblr posts and blogs

jefkphotography · 18 days ago

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Strongman, 12,5 KG dumbbell pinch grip lift and hold

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ancientroyalblood · 2 months ago

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How to Improve Grip Strength: Exercises for Functional Fitness

Grip strength is an essential yet often overlooked aspect of functional fitness. Whether you’re lifting weights, doing pull-ups, or carrying heavy loads in daily life, a strong grip can improve performance and reduce injury risk. In this post, we’ll cover the importance of grip strength, the different types of grip, and effective exercises—including rice bucket training—that will help you develop…

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casualavocados · 2 months ago

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Why do you always use that to piss me off? ...It makes me happy. We agreed that I'm in charge of the bars. But you come here all the time to watch me. How am I supposed to lead my people? Use your head, okay? Suit yourself. What's the matter? Chen Yi. Chen Yi! [...] Don't make me worry.

Chen Bowen as CHEN YI & Chiang Tien as AI DI KISEKI: DEAR TO ME (2023)

#kiseki: dear to me #kisekiedit #kdtm #kiseki dear to me #ai di x chen yi #chen yi x ai di #nat chen #chen bowen #louis chiang #chiang tien #jiang dian #userspring #userspicy #userrain #uservid #pdribs #userjjessi #*cajedit #*gif #your honor i would like to remind you and the jury that ai di is faking drunk at this time #at the most he is a little tipsy and Definitely pretending to be asleep.#now your honor please observe in the fifth gif ai di slinging his other arm around chen yi's neck. while ''''''asleep''''''#as well as the way it slides back down chen yi's shoulder and how he clearly puts it back to get a better grip #and next your honor i would like to direct your attention to the last gif. and the way ai di's fingers curl when zherui says #'love and admiration are different'. not only do they curl but they pinch. do you see?#as you can see from this evidence he is very aware of the conversation and desperately in need of chen yi's affection and attention #.............and its better than the goddamn darcy hand flex in my Personal Opinion. act your fucking heart out diandian.#and NOW observe the caption. by combining the conversation where chen yi drove off angrily with the one where he comes back for ai di #you can see that the Real reason he was upset was bc ai di was pushing him away #& he came back for him anyway. he just wants to be close to ai di all his actions & feelings are ai di-centered even when the topic is cdy

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a-spacecadet · 5 months ago

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Oh no what have I done I meant to make them cute but not that cute AGGHH GO BACK CTRL-Z CTRL-Z!!!!

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Jokes aside I wanted to make a chibi version of them and this was the result~

(Do people use ‘chibi’ anymore? I grew up in the early 2000’s and chibis were all the RAGE back then)

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coochiekrab · 5 days ago

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do u get hand fatigue when making comics with a lot of handwriting? if u do, how do u prevent it + stop it from getting bad (ie. carpal tunnel)??

Yes i get carpal tunnel every now and then, more commonly just sore tight hands from drawing Too Hard. I do not prevent it and i do not stop drawing when it starts to hurt👍

#please don’t do what i do #i started cycling this year and my road bike is fine but there’s just something about my indoor bike that i can’t fix #the seat would constantly bruise my Pussy and make it go numb and then i think i pinched my vagus nerve?#so every now and then both arms from the shoulders down go numb and both legs from the knees down go numb too #all day every day for like a week and a half it sucks #if i have to work through it my only option is to keep a heating pad nearby to warm up my arms or very tightly wrap a bedsheet around my #elbo???idk #ummm. i have a super fat pencil grip for my Apple Pencil….#quarshton

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ssruis · 5 months ago

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Sorry. Me again. I think you should also check out An's 2023 Birthday side stories. Featuring: take a guess! (She is suffering)

Help help help… “happy birthday An! our present to you is public embarrassment!” … the reactions to wxs (minus emu) doing their Thing actually killed me

> hating is in the Shinonome DNA.

> it’s not kohane or toya’s birthday but somehow they’re the only two people who are enjoying this gift (aside from rui and Tsukasa)

> mizuki flat out lying after trying to usher everyone to the restaurant right away (probably to avoid this exact thing happening)

> an wants literally nothing to do with this. Haven’t rui and Tsukasa put her through enough. Can’t she go one day without being forced to endure their clownery. Evil of them.

> POOR NENE… she didn’t even want to be here & an didn’t even like the performance helpppp

#asks #mine #an #ena #akito #kohane #toya #rui #tsukasa #nene #mizuki #also giggled @ an being like I know ur probably busy with studying art & akitos like ‘busy..? 😑’#& ena whacks him? death grips his arm? pinches him? does something.

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the-richie · 5 months ago

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"Vulcan WHAT?!? That was more of a hand chop. Hyah! Everybody does that.”

~Dal, Star Trek: Prodigy

#star trek #star trek prodigy #Vulcan Nerve Pinch #Vulcan Death Grip #Kirk Chop

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dreamlogic · 7 months ago

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musing in the tags about the view two years out from my hysterectomy and the shifting nature of neuropathy. i asked my PT for recommendations/resources pertaining to pain science and that's been a very helpful lenses to have. i'm still not back to normal, will never be unmarked by this experience or return to my pre-op self, but my baseline has been gradually increasing over the last few months, and it feels good to look back on the last two years and say "i have no idea how i managed to function while living with that, but i did!"

#meatsuit renno #chronic blogging #ctxt #at first post-hysto pain was a deep burning ache #and eventually that lessened on my left side and settled in for the long haul on the right #after a couple weeks it had started to feel like a small carnivorous creature scrabbling and gnawing at the inside of my abdomen #nestled into the hollow of my pelvis and reaching up with its raking claws #about 6 months in and the creature still chewed occasionally but had shrunk to the size of a tennis ball under my right incision site #it clamped its jaws down and went to sleep and i perpetually felt like someone had pinched a fold of my insides with a large binder clip #this constant awful twisting tug every time i moved that kept me from straightening up or breathing fully #this is about a year into recovery and my original surgeon has blown off my requests for follow-up treatment three times now #i carried on as best i could. fatigue and brainfog getting worse & worse as the pain wore on unrelentingly #about a year and a half into recovery it worsened again. searing lancing pain like i'd been impaled on a piece of white hot rebar #couldn't hardly move. couldn't think straight. couldn't sleep #finally checked myself into urgent care & then the ER just to try to get someone anyone to take me seriously and help me #finally got a referral to a new surgeon who immediately pinned it as extreme neuropathy #started gabapentin end of december last year and the relief was immediately #i never thought i would welcome the gritted teeth vice grip of my little feral pain creature #but when i felt the molten spike slide out to be replaced once more by its worrying jaws #the intermittent spark and fizzle of that pinching squirming pain was a dramatic improvement #then i started PT in march and slowly so slowly the creature's hungry grip is loosening #it still clamps down occasionally. maybe once every week or two i'll have a day when i just accept #that there will be a horrible little creature chewing on my right side from the inside #but nowadays with the gabapentin doing as much as it can and an exercise routine i must stick to religiously to supplement PT #the pain is more of a little pearl of dark matter shifting around under my skin #it's incredibly dense. the heart of a black hole of disabling agony. all that white hot fury condensed into a slick heavy marble #as i recover some of my strength and energy i can feel my body coating it in nacreous layers to minimize its influence #my hysterectomy was 2 years and 4 days ago today and i feel like i can finally finally say i'm beginning to truly heal #i suspect i'll always carry this pearl in my side like shrapnel. product of damaged nerve tissue that went untreated for far too long #i wish my original surgeon had been more competent more attentive less lazy & indifferent to my pain. but i still don't have any regrets.

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kakashihasibs · 6 months ago

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I am so glad emergency vets are a thing

#tw for dog injury and mention of blood #Obi my dad's cattle dog cut himself super bad on some scrap metal in the neighbor's yard #Obi just barreled through it without any hesitation #i think my dad is going to ask the neighbor to clean it up bc it's right next to our yard #but anyway Obi was in bad shape #he was bleeding more than ive ever seen anyone bleed #he hit a vain in his back leg and i had to hold pressure the whole way to the vet #which was about a half hour (which was the closest one)#Obi is okay now #he's still at the Vet under observation #they had to sedate him so they could sew him up but I'm pretty sure he's going to be fine #he'll just have to take it super easy for the next few weeks :(#but god there was so much blood guys #i was covered in it by the time we got to the vet #i had my hand wrapped around his leg pinching the artery as tight as i could #which poor Obi did not enjoy #mind u i used to rick climb so my grip strength is above average #he also had a bad cut on his front leg and my mom was holding that #i didnt even have shoes on we rushed out the door so quickly #at the vet i left a bigger blood trail than obi did bc it was on my socks and clothes #my hands were coated in blood too :(#we grabbed a towel but i wasn't able to get it on the wound bc i was basically using my hands as a shitty tourniquet #my husband got left at home and he ended up cleaning all of the blood off the floor and he's surprised he was able to without feeling faint #my youngest brother was with him and he did almost pass out #my dad is in rough shape he just wants Obi to be okay #my dad said “i dont care how much it costs please save my dog”#which like same but also we're not exactly well off x_x or even okay financially #so it's gonna be a hard few months as we work to pay it off #so anyway how was ur Saturday night? x_x

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jefkphotography · 17 days ago

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Dumbbell pinch grip. Strongman grip training.

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devilat-thedoor · 1 year ago

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the way some people be gripping Josh’s arms makes me kind of uncomfy🙃

#like it’s one thing to reach out and touch #or to hold him steady while he’s on the rail #but why are you clawing at him #???????#like why must you grip and pinch at him

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rragnaroks · 1 year ago

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goin through getty images for reference photos for Taika and constantly going "oh fuck me"

#dickfuck #my glasses are so dirty from rubbing against my eyebrows from all the times i've gone to rub at my eyes or pinch the bridge of my nose #ugh he's SO HOT #and this started as an attempt to find recent photos of all the FOB members together #imma just have to make up a composite image there #or whatever you call it when it's a drawing you're talking about #not that there aren't decent images of them all together but when i have hot ones of them each individually or like in pairs #i'd rather draw those #ugh then i went 'gee it's been a while since i looked up taika i wonder how many new ones there are of him'#that was a mistake #im so distracted #i've been at this for hours and i've drawn NOTHING #i've spent like an hour an a half on these taika pics alone jesus christ #get a GRIP SANDRA #internal monologue #taika waititi #oh but his hair is back i fucking can't #okay fuck calm the fuck down #like it's one thing when it's someone's twitter thread or something. or just the timeline #eventually i will close the app #but now i have hundreds of tabs open and i WILL save all of those photos and salivate over each one see if i don't #and WHERE DOES IT END #at the MET gala pics that's where.#because i already have those saved #and i've already drawn two pics of him and one of rita from those

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necromancer-mango · 1 year ago

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trying to grab finches to tag and measure them after handling doves all summer is kinda terrifying

#they are SO SMALL #all u have to do is pinch their wings to their torso and bam there u go #like i was trying to nab one out of the bag and the little shit was trying to squirm past my hand #while i was trying to properly grip it around the neck yknow when u have them in ur fist #meanwhile the doves will try to flex in order to wriggle and fly out of ur fucking hand and I dont have big hands

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fisheito · 1 year ago

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i want to consume more nukani content but must try VERY hard ,,.not to look at nukani tag in whatever socmed is happening rn ... tiny spoileies.

#i look at tumblies. the dying bird site. reddit? discord??? I CRAVE MORE GOOFY ART BUT I CANNOT LOOK #alas. self imposed content embargo #something something the full body pics are released before they actually appear in-game so #the days preceding an event i dive under a rock and try to avoid spoilers #i need to react to the event chars.... with the purest energy... untouched by all expectation....#i want to OPEN the game then OPEN the contracts page and be AMAZED or ANGRY at what appears there #and if i am GRIPPED by all consuming bloodlust upon seeing their visage #i can immediately react by throwing all my contracts at them #i revel in the reactionary zeal of seeing them for the first time in-app....#narrows eyes again #all i know about the event rn is it's ancienty and mountainy #i am not particularly interested in this sorta theme....#and if garu/yakumo are dressed in like. wuxia movie level costumes i swear i'm just gonna tune out #then again #this wouldn't be the first time i associated yakumo with “absolutely do not want”#and look what he did to me.#pinches my nose bridge and sighs deeply #maybe garu will waltz in with aNOTHER revolutionary slutty clothing window and i'll have to concede to his scarred musculature again.#maybe i'll die.

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falling-hand-in-unlovable-hand · 1 year ago

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i really like when my king fu class gets physical, like todag we did grappling and wrestling. i love it bcs it's a blast and also because today i got paired with an instructor (big compliment). i didn't win but i did get very bodily slam dunked by a strong girl three years my senior and tbh i consider that a win in and of itself

#then i got paired w one of the boys and we tied three rounds in a row #i'm okay with it bcs he's bigger than me and wasn't getting any ground on me he just couldn't flip me #it was funny he was like 'you keep pinching me :(' and i was like 'we are wrestling it's called gripping your opponent and you're doing the #same thing to me' and he was just like. 'oh okay!' (totally friendly tone)#kiwifae says shit #tons of fun :]#+ instructor girl complimented my strength/wrestling skill at the end of class even though she wrecked me four times

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s0ngsandstars · 3 months ago

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Are there fingernail clippers that are like. both easier to hold and don't make me want to cry from it feeling bad?

#Clove Posts #Mild complaining #The ones that feel better are small and trying to use them is hell #please I'm bad at the grip and pinch motions I don't know how to hold this little thing

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