#pinch grip
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Strongman, 12,5 KG dumbbell pinch grip lift and hold
#grip#dumbbell#dumbbells#pinch grip#hexagonal dumbbell#hexagonal dumbbells#strength#strength training#strength sport#strength sports#strongman#strongman training#man#male#strongmen#sportsman#sportsmen#sports photography#sport photography#sport photo#sports photo#sports photos#sport photos#photos#photo#photography#photograph#picture#photographs#image
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How to Improve Grip Strength: Exercises for Functional Fitness
Grip strength is an essential yet often overlooked aspect of functional fitness. Whether you’re lifting weights, doing pull-ups, or carrying heavy loads in daily life, a strong grip can improve performance and reduce injury risk. In this post, we’ll cover the importance of grip strength, the different types of grip, and effective exercises—including rice bucket training—that will help you develop…
#crushing grip#dead hang#Deadlifts#farmer&039;s walk#fat grip pull-ups#fitness tips#forearm strength#Functional fitness#grip endurance#Grip strength#grip trainer#hand strength#hex dumbbell holds#kettlebell swings#muscle endurance#pinch grip#plate pinch#reverse wrist curls#rice bucket training#rope climbs#Strength training#support grip#towel pull-ups#Wrist curls#wrist strength
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Why do you always use that to piss me off? ...It makes me happy. We agreed that I'm in charge of the bars. But you come here all the time to watch me. How am I supposed to lead my people? Use your head, okay? Suit yourself. What's the matter? Chen Yi. Chen Yi! [...] Don't make me worry.
Chen Bowen as CHEN YI & Chiang Tien as AI DI KISEKI: DEAR TO ME (2023)
#kiseki: dear to me#kisekiedit#kdtm#kiseki dear to me#ai di x chen yi#chen yi x ai di#nat chen#chen bowen#louis chiang#chiang tien#jiang dian#userspring#userspicy#userrain#uservid#pdribs#userjjessi#*cajedit#*gif#your honor i would like to remind you and the jury that ai di is faking drunk at this time#at the most he is a little tipsy and Definitely pretending to be asleep.#now your honor please observe in the fifth gif ai di slinging his other arm around chen yi's neck. while ''''''asleep''''''#as well as the way it slides back down chen yi's shoulder and how he clearly puts it back to get a better grip#and next your honor i would like to direct your attention to the last gif. and the way ai di's fingers curl when zherui says#'love and admiration are different'. not only do they curl but they pinch. do you see?#as you can see from this evidence he is very aware of the conversation and desperately in need of chen yi's affection and attention#.............and its better than the goddamn darcy hand flex in my Personal Opinion. act your fucking heart out diandian.#and NOW observe the caption. by combining the conversation where chen yi drove off angrily with the one where he comes back for ai di#you can see that the Real reason he was upset was bc ai di was pushing him away#& he came back for him anyway. he just wants to be close to ai di all his actions & feelings are ai di-centered even when the topic is cdy
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Oh no what have I done I meant to make them cute but not that cute AGGHH GO BACK CTRL-Z CTRL-Z!!!!
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Jokes aside I wanted to make a chibi version of them and this was the result~
(Do people use ‘chibi’ anymore? I grew up in the early 2000’s and chibis were all the RAGE back then)
#CHIBI JFK!!!!#CHIBI CONFUCIUS!!!#man the way I was gripping my screen cause I can’t handle how adorable they came out#I want to pinch their cheeks like scudworth pinched JFK’s#I forget that they’re supposed to be about 17 at this point 😭#nooooo stay children forever my beloved clones#we need a spin off where they’re all toddlers or something#like total dramarama#actually no that would probably be very bad#that reminds me#Nessie-Bessie did this wonderful artwork of all of them as bebes#go check it out it is so cute#clone high#clone high fanart#clone high jfk#clone high confucius#cute#roxi’s art#fanart#my art
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do u get hand fatigue when making comics with a lot of handwriting? if u do, how do u prevent it + stop it from getting bad (ie. carpal tunnel)??
Yes i get carpal tunnel every now and then, more commonly just sore tight hands from drawing Too Hard. I do not prevent it and i do not stop drawing when it starts to hurt👍
#please don’t do what i do#i started cycling this year and my road bike is fine but there’s just something about my indoor bike that i can’t fix#the seat would constantly bruise my Pussy and make it go numb and then i think i pinched my vagus nerve?#so every now and then both arms from the shoulders down go numb and both legs from the knees down go numb too#all day every day for like a week and a half it sucks#if i have to work through it my only option is to keep a heating pad nearby to warm up my arms or very tightly wrap a bedsheet around my#elbo???idk#ummm. i have a super fat pencil grip for my Apple Pencil….#quarshton
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whats your favourite writing spice that you use sparingly
#you know like the pinch nutmeg in the hot cocoa not the 2 full teaspoons of cinnamon that also go in there#mine is switching to second person in the middle of a sentence#im always in really close third person pov so it works well i think#to convey like......the emotion of the character becoming for a flash so intense that the separation of narration disappears#me narrator loses grip of the narrative distance like they character loses grip of perspective#only really sparingly though like. one sentence every couple of fics i think#my cinnamon is all the wall to wall rhymes and alliterations that are just not necessary but mmm cimmanom
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Sorry. Me again. I think you should also check out An's 2023 Birthday side stories. Featuring: take a guess! (She is suffering)
Help help help… “happy birthday An! our present to you is public embarrassment!” … the reactions to wxs (minus emu) doing their Thing actually killed me
> hating is in the Shinonome DNA.
> it’s not kohane or toya’s birthday but somehow they’re the only two people who are enjoying this gift (aside from rui and Tsukasa)
> mizuki flat out lying after trying to usher everyone to the restaurant right away (probably to avoid this exact thing happening)
> an wants literally nothing to do with this. Haven’t rui and Tsukasa put her through enough. Can’t she go one day without being forced to endure their clownery. Evil of them.
> POOR NENE… she didn’t even want to be here & an didn’t even like the performance helpppp
#asks#mine#an#ena#akito#kohane#toya#rui#tsukasa#nene#mizuki#also giggled @ an being like I know ur probably busy with studying art & akitos like ‘busy..? 😑’#& ena whacks him? death grips his arm? pinches him? does something.
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"Vulcan WHAT?!? That was more of a hand chop. Hyah! Everybody does that.”
~Dal, Star Trek: Prodigy
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decorated the family christmas tree tonight which was really lovely but also a little distressing because it reinforced how much my hands are not. working now
#i cant Grip anything and its scaring me lol!#i obviously dont Want something to be wrong with me but im 19 and my body hurts and i cant pinch things or squeeze without tremors and#im tired of labs being normal and people telling me its just how i carry stress#sorry RANT
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I am so glad emergency vets are a thing
#tw for dog injury and mention of blood#Obi my dad's cattle dog cut himself super bad on some scrap metal in the neighbor's yard#Obi just barreled through it without any hesitation#i think my dad is going to ask the neighbor to clean it up bc it's right next to our yard#but anyway Obi was in bad shape#he was bleeding more than ive ever seen anyone bleed#he hit a vain in his back leg and i had to hold pressure the whole way to the vet#which was about a half hour (which was the closest one)#Obi is okay now#he's still at the Vet under observation#they had to sedate him so they could sew him up but I'm pretty sure he's going to be fine#he'll just have to take it super easy for the next few weeks :(#but god there was so much blood guys#i was covered in it by the time we got to the vet#i had my hand wrapped around his leg pinching the artery as tight as i could#which poor Obi did not enjoy#mind u i used to rick climb so my grip strength is above average#he also had a bad cut on his front leg and my mom was holding that#i didnt even have shoes on we rushed out the door so quickly#at the vet i left a bigger blood trail than obi did bc it was on my socks and clothes#my hands were coated in blood too :(#we grabbed a towel but i wasn't able to get it on the wound bc i was basically using my hands as a shitty tourniquet#my husband got left at home and he ended up cleaning all of the blood off the floor and he's surprised he was able to without feeling faint#my youngest brother was with him and he did almost pass out#my dad is in rough shape he just wants Obi to be okay#my dad said “i dont care how much it costs please save my dog”#which like same but also we're not exactly well off x_x or even okay financially#so it's gonna be a hard few months as we work to pay it off#so anyway how was ur Saturday night? x_x
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Dumbbell pinch grip. Strongman grip training.
#grip#grip training#grip strength#grip strength training#strength training#strength#dumbbell#dumbbells#pinch grip#strength sports#strength sport#training#sport#sports#sport photography#sports photography#me#trainings photo#trainings photos#photography#photo#photos#picture#pictures#image#images#strongman
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the way some people be gripping Josh’s arms makes me kind of uncomfy🙃
#like it’s one thing to reach out and touch#or to hold him steady while he’s on the rail#but why are you clawing at him#???????#like why must you grip and pinch at him
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goin through getty images for reference photos for Taika and constantly going "oh fuck me"
#dickfuck#my glasses are so dirty from rubbing against my eyebrows from all the times i've gone to rub at my eyes or pinch the bridge of my nose#ugh he's SO HOT#and this started as an attempt to find recent photos of all the FOB members together#imma just have to make up a composite image there#or whatever you call it when it's a drawing you're talking about#not that there aren't decent images of them all together but when i have hot ones of them each individually or like in pairs#i'd rather draw those#ugh then i went 'gee it's been a while since i looked up taika i wonder how many new ones there are of him'#that was a mistake#im so distracted#i've been at this for hours and i've drawn NOTHING#i've spent like an hour an a half on these taika pics alone jesus christ#get a GRIP SANDRA#internal monologue#taika waititi#oh but his hair is back i fucking can't#okay fuck calm the fuck down#like it's one thing when it's someone's twitter thread or something. or just the timeline#eventually i will close the app#but now i have hundreds of tabs open and i WILL save all of those photos and salivate over each one see if i don't#and WHERE DOES IT END#at the MET gala pics that's where.#because i already have those saved#and i've already drawn two pics of him and one of rita from those
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trying to grab finches to tag and measure them after handling doves all summer is kinda terrifying
#they are SO SMALL#all u have to do is pinch their wings to their torso and bam there u go#like i was trying to nab one out of the bag and the little shit was trying to squirm past my hand#while i was trying to properly grip it around the neck yknow when u have them in ur fist#meanwhile the doves will try to flex in order to wriggle and fly out of ur fucking hand and I dont have big hands
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i want to consume more nukani content but must try VERY hard ,,.not to look at nukani tag in whatever socmed is happening rn ... tiny spoileies.
#i look at tumblies. the dying bird site. reddit? discord??? I CRAVE MORE GOOFY ART BUT I CANNOT LOOK#alas. self imposed content embargo#something something the full body pics are released before they actually appear in-game so#the days preceding an event i dive under a rock and try to avoid spoilers#i need to react to the event chars.... with the purest energy... untouched by all expectation....#i want to OPEN the game then OPEN the contracts page and be AMAZED or ANGRY at what appears there#and if i am GRIPPED by all consuming bloodlust upon seeing their visage#i can immediately react by throwing all my contracts at them#i revel in the reactionary zeal of seeing them for the first time in-app....#narrows eyes again#all i know about the event rn is it's ancienty and mountainy#i am not particularly interested in this sorta theme....#and if garu/yakumo are dressed in like. wuxia movie level costumes i swear i'm just gonna tune out#then again#this wouldn't be the first time i associated yakumo with “absolutely do not want”#and look what he did to me.#pinches my nose bridge and sighs deeply#maybe garu will waltz in with aNOTHER revolutionary slutty clothing window and i'll have to concede to his scarred musculature again.#maybe i'll die.
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i really like when my king fu class gets physical, like todag we did grappling and wrestling. i love it bcs it's a blast and also because today i got paired with an instructor (big compliment). i didn't win but i did get very bodily slam dunked by a strong girl three years my senior and tbh i consider that a win in and of itself
#then i got paired w one of the boys and we tied three rounds in a row#i'm okay with it bcs he's bigger than me and wasn't getting any ground on me he just couldn't flip me#it was funny he was like 'you keep pinching me :(' and i was like 'we are wrestling it's called gripping your opponent and you're doing the#same thing to me' and he was just like. 'oh okay!' (totally friendly tone)#kiwifae says shit#tons of fun :]#+ instructor girl complimented my strength/wrestling skill at the end of class even though she wrecked me four times
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