#grip training

[projectbatman193]

Grip strength training✋, very important for increasing the weights you can lift🏋️‍♂️, but also for martial arts 🥋

30 seconds hold each.

[womensgrapplingnetwork]

Rope climbs and towel pullups are both excellent, advanced ways to train grip. I know that’s a limiter for many female grapplers!

[realanimetraining]

I started vlogging to share my own training, past and ongoing, so that you guys can follow along with the Real Anime Sensei on his way to conquer World Records... well, at least one. 

[notquitereality]

Untapped Strength Part One: Gymnastic Strength Training

Untapped Strength Part One: Gymnastic Strength Training

I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my strength and mobility.

But this is something that most of us do all the time. As someone who started out with bodybuilding-style training (just because that was…

[aldoodles]

Stoick was watching what was going on through his telescope-thingy,* so he narrated the news very loudly to everyone else.

"He's doing very well...He's flying brilliantly...Oh, well done, my boy, well done..." And then: "OH NO!" as the Dragon Furious pulled Windwalker out of the sky... "OH NO OH NO OH NO! HE'S DOWN! THE DRAGON HAS GOTTEN HIM DOWN!"

Stoick handed the telescope-thingy to Valhallarama because he couldn't look anymore.

Her arm trembling very, very slightly, that iron woman Valhallarama put the telescope-thingy up to her eye. "The dragon seems to be about to fire..." she said grimly.

[shellyseashell]

kit why are you using what is clearly a two handed sword in one hand. kit. kit please. i promise you it’ll be so much easier to use if you use both hands. kit that is a long sword please. if you want to hold it with one hand get a short sword. kit please.

[justanintrovertedartist]

So I finally beat Ingo in PLA and. im so fine rn im so normal about all of his dialogue im not overthinking it at all

definitely not overthinking about how he says Emmet’s dialogue and how it fills him with power. how even ages and regions apart, with few memories of his past, Ingo is still filled with confidence by Emmet

[ninjasports]

The Ten - Ex

The Ten-EX is a more robust version of the Tenaci Style of products but with more versatility in mind, Ninjas and Crossfitters alike can see great benefits from using a product like this and here is why.

The Ten-EX offers the ability to do extra wide hand grip pull ups in all the fore arm rotations (supinated, pronated and, neutral). This allows a greater range of motion and allows the user to get the most out of a simple pull up bar. Completing pull ups with an extra wide hand grip, increases endurance and allows the user of the Ten-Ex to do more standard pull ups than would normally be achieved due to the increased hand grip endurance.

But why stop there? The Ten-Ex being as versatile as it is can be fitted with a ring bolt, to allow the user to practice strong man exercises, wide grip deltoid raises, wide grip rows, and many more. Most people struggle with not having the adequate amount of grip strength and don’t fully get the most out of their exercises because they cannot hold on long enough to get to that failure point with the targeted muscle group. The traditional remedy for this is to use straps and hooks, this gives you a false sense of accomplishment because you normally couldn’t hold on in the first place. Exercises that are usually affected are pull ups, muscle ups, dead-lifts, snatches, farmer’s carry, cleans , and pretty much any movement in an obstacle course that involves you hanging from your hands. Wouldn’t you like to change that?

Not everyone knows how important grip is to most sports and lifestyles, and lots of people skip the grip during their training regiments. Be different, be unique and use the Ten-Ex and everyone will be wondering how your grip endurance is so strong!

[fisksaturday]

ben tennyson’s bi awakening

[plague-karm]

Every time man, every time.

My routine for the past two years has been “find something, annoy everyone that knows me with it, become addicted to it for two months, lose interest” repeat.

I wish I could stop but my brain chemicals won’t let me 🥺

[castudies]

Carrie Fisher’s Home

Bright Lights: Starring Carrie Fisher and Debbie Reynolds (2016) | Dir. Alexis Bloom, Fisher Stevens

[rough-handss]

i love how like minds tag is just a couple of people letting this movie live rent free in their minds

[famderfries]

Shout out to me liking the dragon movies for a whole decade

[projectbatman193]

New deadlift PR. Been trying to lift beyond 160kg for a few years, glad I was able to do so and surprised I was able to pull it off with a double overhand grip. 💪🏼🏋️‍♂️😜🦇

[radiantreign]

forget me not