#squatday

[jasab]

EXERCISE #1: PUSH-UP; EXERCISE #2: FULL RANGE OF MOTION SQUAT; EXERCISE #3: STANDING SHOULDER PRESS; EXERCISE #4: BENT OVER ROWS OR RENEGADE ROWS; EXERCISE #5: KETTLE BELL SWINGS; AND EXERCISE #6: WALKING OUTSIDE

[gainz-deluxe]

New personal best on squats!

165 lbs. Starting the year, I was squatting 135 lbs. I bet I could attempt 175 lbs. considering I did 165 for 3 reps and I was a little nervous doing it without a spotter. Safety bars gave me enough confidence to attempt 165 though.

Thinking about growing my hair out while I grow my muscles 🤔

[globalfitnessmarket]

NEW PANATTA! The new high row and hack squat. $9,000

#panattaofficial #panattaofficialuk

#findyourprime #primefitness #smartstrength #trainsmart #plateloaded #backday #backdayworkout #seatedrow #fitnessequipment #trainsmarter #squatday #squatfordays #legday #qlutes #quads #hamstings #fullyequipped #gym #fitness #stackzgym #bexhill #bexhillonsea #bexhillfitness #fitfam #instafit

[michael-loza-victorious-fit]

Back squat workout:

1x7

(Increase weight)

1x6

1x6

(Increase weight)

1x5

1x5

(Increase weight)

1x3

Done.

I did 1:30min rest between sets.

#legday #squats #gethuge #quads #glutes #barbell #workout

[firmflexing]

Squatting around.

[drzio]

EVERY LIFT 🏋️‍♂️

REMINDS US

HOW WE

GOT HERE⚡️✌️💪

Wake Up! Tag your partner/s and get sweaty 💪🏼

Download Our App

https://play.google.com/store/apps/details?id=drzio.biggerbutt.yoga.booty.exercise.widerhip

[jekyllhydeapparel]

Logo tee fully restocked. (We have about 60 people on our restock notification list for these, so grab one fast if you want one) www.jekyllhydeapparel.com . . #fitness #jekyllhyde #transformation #squatday #crossfit https://www.instagram.com/p/CaYdppbLytJ/?utm_medium=tumblr

[chloechaotics]

Some nice female looking for self improvement and a phat ass should totally do this with me, it would be like so hot. 🌺🌸

[firmflexing]

Lower.

[yogidauk]

View this post on Instagram

A post shared by Bodywise Boutique Wellness (@bodywiseboutiquewellness)

🔥 SQUAT CHALLENGE! 12 days to go 🔥 Highest REPs: Ladies - 30kg - 160 reps Well done to @angelina_colombi for the highest and very impressive score. Gents - 50kg - 75 reps Well done to @moh.tiv8 for setting the bar so high. . . #squatchallenge #squats #squatday #squatbooty #squatlife #gymlife #localgym #warnham #warnhamgym #bodywisegym #bodywisewellbeing #horsham #followus #likeforlikes #gymchallenge #monthlychallenges #fitnesschallenge #mensquats #womensquats #legday #legworkout (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CSwVVhQD2S2/?utm_medium=tumblr

[crixus-nox]

Lets do something for the chicken legs

[ayquevida]

Yooo not gonna lie I didn’t expect to be looking like this while just standing. I’d post the vid, but turns out these leggings aren’t squat proof 🙃

Squatted yesterday with no intention of hitting anything heavy...ended up PRing with 175x3 👀

This was unexpected because I underate for two days AND drank alcohol (first time trying moonshine and omg no) sooo I feel confident about hitting 225x1 by the end of the year. Of course that’s if they don’t end up closing the gyms 😭