#squatday

[firmflexing]

Vertical reach.

[jasab]

EXERCISE #1: PUSH-UP; EXERCISE #2: FULL RANGE OF MOTION SQUAT; EXERCISE #3: STANDING SHOULDER PRESS; EXERCISE #4: BENT OVER ROWS OR RENEGADE ROWS; EXERCISE #5: KETTLE BELL SWINGS; AND EXERCISE #6: WALKING OUTSIDE

[michael-loza-victorious-fit]

Back squat workout:

1x7

(Increase weight)

1x6

1x6

(Increase weight)

1x5

1x5

(Increase weight)

1x3

Done.

I did 1:30min rest between sets.

#legday #squats #gethuge #quads #glutes #barbell #workout

[gainz-deluxe]

New personal best on squats!

165 lbs. Starting the year, I was squatting 135 lbs. I bet I could attempt 175 lbs. considering I did 165 for 3 reps and I was a little nervous doing it without a spotter. Safety bars gave me enough confidence to attempt 165 though.

Thinking about growing my hair out while I grow my muscles 🤔

[thestrongbear]

Squats and Legs Week 3 of the training cycle. Technique and focus have improved massively since week 1 on all of these paused lifts. Really excited for the heavier weights again when they come back in. Body and mind feel great. A SSB Paused Squat 3 x 5 B Lying Leg Curl 4 x 15 C Leg Extension 4 x 15 Taking set 4 to failure on exercises B and C. The pump was real. 50% off one on one coaching until Jan 30th. DM or email me to talk about your goals for FREE if interested in taking yourself to the next level. #bodybuilding #powerlifting #powerbuilding #squatday #pausedsquats #ssb #legday #sleestrength (at Gravity Fitness) https://www.instagram.com/p/CnGNmzQNL6N/?igshid=NGJjMDIxMWI=

[globalfitnessmarket]

NEW PANATTA! The new high row and hack squat. $9,000

#panattaofficial #panattaofficialuk

#findyourprime #primefitness #smartstrength #trainsmart #plateloaded #backday #backdayworkout #seatedrow #fitnessequipment #trainsmarter #squatday #squatfordays #legday #qlutes #quads #hamstings #fullyequipped #gym #fitness #stackzgym #bexhill #bexhillonsea #bexhillfitness #fitfam #instafit

[guilt-and-rod]

[firmflexing]

Squatting around.

[lauraxolivasx]

My favorite tattoo 🥺

But also proud of the booty gainz.

[drzio]

EVERY LIFT 🏋️‍♂️

REMINDS US

HOW WE

GOT HERE⚡️✌️💪

Wake Up! Tag your partner/s and get sweaty 💪🏼

Download Our App

https://play.google.com/store/apps/details?id=drzio.biggerbutt.yoga.booty.exercise.widerhip

[jekyllhydeapparel]

Logo tee fully restocked. (We have about 60 people on our restock notification list for these, so grab one fast if you want one) www.jekyllhydeapparel.com . . #fitness #jekyllhyde #transformation #squatday #crossfit https://www.instagram.com/p/CaYdppbLytJ/?utm_medium=tumblr

[guilt-and-rod]

[theblack-titan]

Back to a new heavy squat cycle.

7 x 5 at 80% which is 345.

[firmflexing]

Lower.