#supportyourlocalbox

[biggdavet-blog]

Great to have some OG’s in the box tonight. Some of these people were in the original SuperStrong class and at least one-(the 13x world record holder) still does it! Great to have all these people in! @dmaq13 @tiahollyhillis @designeral @anke.htx and special appearance by @512fitdave #superstrong #crossfit #supportyourlocalbox #mad @crossfitcedarpark @crossfit2222atx @biggdave @biggdfitnessxnd (at Crossfit Cedar Park) https://www.instagram.com/p/Cjl5UKGNl7E/?igshid=NGJjMDIxMWI=

[slickcoach]

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A post shared by Sarah Bee 🐝 (@sarah.beeh)

Focus on what you can do now. It’s no use worrying about what could be, what might have been, or what is going to happen in a year or two. Who you are right now is what you have immediate control over. Great #supportyourlocalbox WOD: 10 min amrap 👆🏻10 squats 👆🏻 9 DB snatches right arm 👆🏻 10 push ups 👆🏻 9 DB DB snatches left arm @yourtribelondon . . . #slickcoach #fitness #weightloss #weightlossjourney #weightlossmotivation #losingweight #liftingweights #diet #nutrition #nutritioncoach #workout #girlswithmuscle #girlswholift #motivation #inspiration #fitfam #fitspo #fitlife #fitnessmotivation #fitnessgirl #eathealthy #enjoyfood #enjoylife #foodie #crossfituk #crosssfit #weightlifting #gym #bodybuilding (at At Home) https://www.instagram.com/p/B-mu3LdgfUH/?igshid=1tz7hwq61r9yb

[crossfiteo]

Wir und auch alle anderen CrossFit Boxen in Deutschland freuen uns über Solidarität! Nur so werden wir alle nach der Krise wieder öffnen und weiterhin die Arbeitsplätze unserer Trainer sichern können. #crossfit #crossfitdeutschland #community #jetzt #zusammenhalten #supportsmallbusiness #supportyourlocalbox #Repost @wod_science with @get_repost ・・・ **Announcement** - ❗️This also goes for supporting other small (local) businesses, such as buying vouchers for restaurants etc. - 🙏 Please share, we are in it together! — @morningchalkup @talkingelitefitness @constantlyvariedfitness @makewodsgreatagain @crossfittraining @carrichey - #corona #covid-19 #nofreezing #crossfit #share (hier: Munich, Germany) https://www.instagram.com/p/B9zZV2xnmNH/?igshid=f6u784t5qab1

[wodshappening]

Good work rate today. Got out for a 5km run at lunchtime (more for mental well-being than anything else) and then finished off the day with this cheeky little number from @crossfit.ironduke #supportyourlocalbox #cfid #morethanjustagym #fitness #fitnessmotivation #crossfit #wellbeing #training #running https://www.instagram.com/p/CJZVmNwpuVT/?igshid=60ei0qa9ti6b

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_9 #fitforme #rochesterpersonaltrainer #nypersonaltrainer #armworkout #homeexercises #ResistanceBands #momwholifts #girlswholift #momlife #powerful #crossfit #muscles #bodybuilding #fitnessinfluencer #planofitness #corkfitfam #bootcamps #supportyourlocalbox #supportyourbox #herowod #metcon #bootcamper #bootchallenge #bootcampworkout (at Orange Beach, Alabama) https://www.instagram.com/p/CJJFbdGDlLm/?igshid=czg3fz5n2uhs

[cfshatter]

Sooo, We took the #supportyourlocalbox workout and made it....”more” 🥳🥳 HAPPY MONDAY 🤯🤯 For this workout a DB is programmed but any odd will work (including a broom stick ) -move from one piece to the other smooth and with purpose. The volume is pretty damn high so coming out guns blazing is prob. a really freaking bad idea. #builtshatterstrong #community (at CrossFit Shatter) https://www.instagram.com/p/B_ePkThpU5a/?igshid=1bzdzgzrtqg8i

[passioneperlosport]

Piccole soddisfazioni in tempo di #quarantena #supportyourlocalbox ovviamente non essendo questo il mio sport principale. Amo le sfide, poi quando c’è da fare beneficenza nel limite del possibile sono sempre ben disposto 💪🏻💪🏻💪🏻. . . . Grazie a @prozisitalia per l’integrazione . . . #quinonsimollauncazzo #kettlebell #crossfit #passioneperlosport #diet #paleodiet #fitfam #fitnessaddict #getmoving #gym #runtastic #prozisitalia #healthylife #fitnesslover #instafit #instafitness #wellness #fitnessitalia #malatidipalestra #sempreinforma #postworkout #prozispartner #fitbro #gymlife💪🏻 PROZIS PARTNER PER I TUOI ACQUISTI @prozisitalia CODICE SCONTO PSPORT prozis.com/2yfW (presso Boara Pisani) https://www.instagram.com/p/B_Zd5aOJmen/?igshid=1uwqegg7ckzwd

[wluera]

The final workout of this year’s #supportyourlocalbox @crossfit open happened this morning. @schaedlerluera beat me in this fun and sweaty chipper. Go Team @seawardcrossfit! (at Sarasota, Florida) https://www.instagram.com/p/B_SQ_M4JK4N/?igshid=1rmd0tzrwtwql

[bushra-ali]

As new COVID-19 cases continue to emerge many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. #burpees #wod #crossfitathome #burpee #crossfitworkout #emom #airsquats #kettlebellworkout #thrusters #crossfitmasters #supportyourbox #burpeechallenge #supportyourlocalbox #doubleunders #wodathome #amrap #crossfitcommunity #garagewod #quarantinewod #wodoftheday #crossfitcoach #pushpress #functionalfitness #metcon #functionalstrength #strengthandconditioning #strengthcoach #athleticperformance #plyometricstraining #functionalmovement https://www.instagram.com/p/B_HNU8hp4HO/?igshid=1fk7u5vbrj9ru

[lllypp1979]

🐣🐇🍫Easter feaster!! ▫️ 😊 So after a much needed relaxing rest day yesterday and eating eggs (chocolate eggs🍫🙈🍫) for breakfast, before getting into even more of an egg-stravaganza (see what I did there?!😉🤣) I decided to counterbalance my indulgence, a purely mental thing for me, by smashing out the Crossfit Support Your Local Box fundraiser wods 1&2💪 ▫️ 🥵 So I earned this treat in sweat and hardship, no regrets and no fucks given!😊 ▫️ 🧠@mindsetrxd 🤯@mindsetrxdnutrition ▫️ #cadbury #creamegg #minieggs #easteregg #easter #eastertreats #offplan #proteinshake #mindsetforfunctionalathletes #mindsetrxd #mindset #supportyourlocalbox #fundraiser #Crossfit #crossfitmindset #embracehardship #mindsetovermatter #stayathome #covid19 #lockdown (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B-5JbeOnBqV/?igshid=1gt4fh0a0ktya

[crossfitmdi]

Look who I found representing his favorite gym!!! Pops is looking good in his CrossFit MDi shirt. Peeps!!! Take a picture in your MDI gear & tag me!!! Best pic will win new mdi stickers & gear!!! #crossfitmdi #crossfit #supportsmallbusiness #supportyourlocalbox (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B-vIZgcBp9u/?igshid=odyz5cm83kno

[crossfitvsg]

Repost: @crossfitespana Durante un período de tres semanas, CrossFit publicará tres entrenamientos clásicos y accesibles que pueden realizar todos los participantes, independientemente de su nivel de habilidad. No hay tarifa de registro. La inscripción se realizará en games.crossfit.com/open a partir del miércoles 1 de abril, y permanecerá abierta mientras dure la competición. El primer entrenamiento se lanzará el viernes 3 de abril. Cualquiera puede participar en la competición de Support Your Local Box. No se requiere pago. Entendemos que muchos afrontan dificultades financieras en este momento y queremos que todos tengan la oportunidad de participar sin barreras. Tu participación es, en sí misma, una forma sólida de apoyo y aliento para la comunidad de afiliados. Lee el anuncio completo para obtener más información sobre cómo participar a través del enlace en bio. Visita https://www.crossfit.com/sport #CrossFit - @crossfit @crossfittraining @crossfitaffiliates @crossfitgames #CrossFit #CrossFitTraining #CrossFitEspaña #CrossFitParaTodos #Fitness #YoMeQuedoEnCasa #YoEntrenoEnCasa #QuedateConTuBox #CrossFitCommunity #CrossFitGames #CrossFitTraining #StrongerTogether #Fitness #FitnessMotivation #supportyourlocalbox https://www.instagram.com/p/B-ZXuBeKFZ8/?igshid=1enznpce1akmq

[hectorhernandezfit]

🏋️‍♂️ ¡ENTRENO DEL DÍA! 🏋️‍♀️ Versión Hardcore 🤘 y Versión Normal 💪 Grábate, etiquétame en tu Story y comprueba lo 💪 que estás. ⁣ ⁣ Estos entrenamientos suelen incluir movimientos compuestos incrementando el riesgo de lesión en caso de realizarlo de forma inadecuada. Si nunca has entrenado estos ejercicios y no los conoces, te recomiendo no probar ninguno de estos WODs. ⁣ ⁣ 🔥 Sígueme en @hectorhernandezfit para más contenido diario 🔥⁣ ⁣ ⁣ 🤘 VERSIÓN HARDCORE 🤘⁣ ⁣ 📝 2 WODs en 1 📝 ⁣ ⁣ A. Tantas rondas como puedas hacer en 10 minutos⁣ ⁣ 3 Thrusters (si encontráis un nombre en español que tenga sentido decídmelo 😅)⁣ 3 Chest-To-Bar (dominadas hasta el pecho)⁣ 6 Thrusters⁣ 6 Chest-To-Bar⁣ 9 Thrusters⁣ 9 Chest-To-Bar⁣ 12 Thrusters⁣ 12 Chest-To-Bar⁣ Ves añadiendo 3 repeticiones para cada ejercicio en cada ronda que realices.⁣ ⁣ Pesos para los Thrusters: 45/ 30 Kg (100/65 lbs)⁣ ⁣ ⁣ B. Realiza los ejercicios para tiempo⁣ ⁣ 50 Saltos a cajón con burpees (pasa al otro lado del cajón) ⁣ 50 Saltos a cajón (pasa al otro lado del cajón) ⁣ 500 m Remo en máquina.⁣ ⁣ ⁣ 🔄 Puedes cambiar el remo por bici si no tienes el equipamiento. Si no tienes nada, puedes hacer Double-Unders o Correr⁣ ⁣ ❗ Escálalo si lo necesitas.⁣ ⁣ ⁣ ⁣ ⁣ 💪 VERSIÓN NORMAL 💪⁣ ⁣ 📝 5 Rondas Para Tiempo de: 📝 ⁣ ⁣ 30 Saltos dobles a la cuerda o 60 saltos simples⁣ 15 Push Presses Con Barra ⁣ 15 Flexiones⁣ ⁣ Pesos para los Push Presses: 40 / 30 Kg (90/65 lbs)⁣ ⁣ ❗ Escálalo si lo necesitas.⁣ ⁣ ⁣ ⁣ Puedes incluirlo como complemento de tu entreno de hoy o haz sólo este WOD⁣ ⁣ Leña al mono 🤙⁣ ⁣ ⁣ 👊 Grábate, etiquétame en tu Story y comprueba lo 💪 que estás. ⁣ ⁣ 🤘 Coméntame cuantas rondas has hecho en el A y que tiempo has hecho en el B ⁣ ⁣ 💪 ¿Cuánto tiempo has hecho?⁣ ⁣ 🤜 🤛 Etiqueta a tu compañer@ de entreno o a un@ amig@ para que también lo haga!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #boxjump⁣ #thrusters⁣ #Rowingmachine⁣ #exercises⁣ #Crossfitters⁣ #Fitcamp⁣ #Entrenar⁣ #weightlifter⁣ #crossfitopen⁣ #Highintensity⁣ #Crossfitmom⁣ #Crossfitathlete⁣ #revistacf⁣ #crossfitlifestyle⁣ #thewodlife⁣ #crossfiters⁣ #crossfitparatodos⁣ #crossfitcolombia⁣ #supportyourlocalbox⁣ #crossgym⁣ #crossfight (at Las Rozas De Madrid, Madrid, Spain) https://www.instagram.com/p/B3KEKZ-I83v/?igshid=19e9kebudf8kh

[fernandez1552]

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A post shared by Cassandra Fernandez De Castro (@cfernandezdc)

Officially in the muscle up club! Last month I finally got my ring muscle up & today I finally got the bar muscle up! From doing so much crossfit now it was much easier to get up, but I am really happy and proud of myself I was able to do it! @crosswinds_crossfit #crosswindscrossfit #crossfitcommunity #crossfit #crossfitgirls #crossfitaddict #crochetersofinstagram #muscle #muscleupclub #barmuscleup #minnesota #twincities #happycamper #workout #stayfit #kipping #june #fit #reebok #reebockcrossfit #practice #box #supportyourlocalbox #girlpower (at Crosswinds CrossFit)

[carotranquilo]

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A post shared by TRANQUILO Essentials CARO (@trancaro91)

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_9 #fitforme #rochesterpersonaltrainer #nypersonaltrainer #armworkout #homeexercises #ResistanceBands #momwholifts #girlswholift #momlife #powerful #crossfit #muscles #bodybuilding #fitnessinfluencer #planofitness #corkfitfam #bootcamps #supportyourlocalbox #supportyourbox #herowod #metcon #bootcamper #bootchallenge #bootcampworkout (at Grandview, Ohio) https://www.instagram.com/p/CFfCRtljmpo/?igshid=jkkzp60eagmx

[solimedsd]

@kike.fdez Que bien sientan los entrenamientos de sudar (hasta en el salón de casa). Y como mola tener algo de material para poder hacerlo . Hoy primero muchas, muchas (pero muchas) push ups, para acabar con el Wod 1 de "Support your local box". ▪️10' AMRAP de: 🔸10 air squats 🔸9 snatch left arm 15kg 🔸10 push ups 🔸9 snatch right arm 15kg . Mañana más y mejor 💪🏼 . #yoentrenoencasa #wod #entrenamiento #supportyourlocalbox #crossfitcoruña #pma #jointhepack #bealion #yomequedoencasa #workoutoftheday #coruña #training #crossfit #crosstraining #functionalfitness #sf3 #airsquats #snatch #pushups #quedateencasa #coruñamola - #solimedsd https://www.instagram.com/p/B-ppp9poN6k/?igshid=1hmqolmsl3qpj