#quarantinewod

[bushra-ali]

You can complete a perfectly good fitness routine at home, using nothing more than your own bodyweight. Tricep dips, the plank, mountain climbers, lunges and bodyweight squats are all examples great conditioning exercises. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets and also reduce the rest time between sets. Another option for training at home is to follow a workout video. There are plenty of these videos available online for you to choose from and they rarely involve any additional equipment besides yourself. #homeworkout #circuittraining #quarantineworkout #quarantinewod #workoutoftheday #workoutmode #workoutideas #workoutathome #workoutinstyle #workoutroutines #shortandeffective #exerciseoftheday #exerciseismedicine #exercisemotivation #exercisedaily #exerciseistherapy #exerciseroutine #homefitness #fitnessforlife #fitsporation #fitnessaddicts #fitnesspyramid #fit #fitnessjunkie #healthierchoices #healthawareness #heathylifestyle #healthyishappy #healthymindset #healthymind https://www.instagram.com/p/CApGludpcQ1/?igshid=m1ekcyzlexrc

[donsmoove]

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A post shared by @igramlessmell @donsmoove (@couplestrongprogramming)

MAR2220 - #quarantinewod #selfisolation #socialdistancing #basementgym #stayhome #blackmamba . 5RFT 20 #doubleunders 5 #thrusters 5 #burpees . #nikeromaleos #niketraining #iamnobull #rogufitness #lululemonathletics (at Chambly, Quebec) https://www.instagram.com/p/B-DUg14jgH6/?igshid=1qdqor4i23ghu

[solimedsd]

@franbarros_entrenador #mequedoencasa #contraelcoronavirus @solimedsd una mención especial a vosotros que estáis siempre en los bueno y en lo malo...está vez siendo patrocinadores de los @quarantinewods - #regrann https://www.instagram.com/p/B96WpbfIRrZ/?igshid=11kst8e89jfp0

[bushra-ali]

Guests and friends often say that they don’t exercise regularly because they don’t have an hour to spend. And they think less than an hour isn’t worth it. It’s easy to fall into this “all or nothing” mindset when we all know that any amount of exercise is way better for our bodies than sitting on the couch. If you don’t have an hour to exercise, start with just 20 minutes! Remember that a 20-minute walk burns about 100 calories (70kg person, 3.5mph). In fact, if all you did was 20 minutes of cardio, six days a week, controlled your portion sizes, ate a healthy diet the majority of the time and reduced the amount of toxins (smoking, alcohol, sugar, etc.) that you put into your body, the results would amaze you. When our guests are just beginning this new healthy lifestyle, I recommend beginning with only 20 minutes of exercise as many days a week as possible (along with a healthy nutrient-dense diet, of course). If I have a client who is going from no exercise along with unhealthy eating habits – the quickest way to lead them to failure is to overload them with too much exercise. So take baby steps to change your lifestyle. And set incremental, obtainable goals to achieve long-term success. Now, with that said, when you have time to do a 30, 40, 60 or more-minute workout – DO IT! It’s great for your heart and will burn lots of calories! Plus you will have more energy and sleep better. It’s a win, win. So, next time you say, “I can only get in 20 minutes of cardio today – I guess I will just skip it because it won’t do any good” – just remember this post. And then go get on that treadmill #workout #quarantineworkout #covid19 #quarantinewod #exerciseismedicine #healthylifestyle #exerciseoftheday #movementismedicine #justdoit #fitnessforlife #fitsporation #fitnessaddicts #takethefirststep #youcandothis #weareinthistogether #onestepatatime #uaefitnessmovement #dxbfitfam #fitnessjunkie #diseaseprevention #healthierchoices #healthawareness #healthyimmunesystem #healthyishappy #lockdown2020 #lockdown #strongereveryday #walking #activemom #activelifestyle https://www.instagram.com/p/CAcsfzWpfsJ/?igshid=oqjyhqdly5jq

[bushra-ali]

As new COVID-19 cases continue to emerge many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. #burpees #wod #crossfitathome #burpee #crossfitworkout #emom #airsquats #kettlebellworkout #thrusters #crossfitmasters #supportyourbox #burpeechallenge #supportyourlocalbox #doubleunders #wodathome #amrap #crossfitcommunity #garagewod #quarantinewod #wodoftheday #crossfitcoach #pushpress #functionalfitness #metcon #functionalstrength #strengthandconditioning #strengthcoach #athleticperformance #plyometricstraining #functionalmovement https://www.instagram.com/p/B_HNU8hp4HO/?igshid=1fk7u5vbrj9ru

[bushra-ali]

Fasting is no excuse not to workout. Check out the article for tips how to manage fit lifestyle during Ramadan https://gulfnews.com/uae/ramadan-no-excuse-not-to-workout-say-dubai-fitness-experts-1.71305743 @gulfnews #ramadanfit #ramadan2020 #ramadankareem🌙 #dxbfitfam #dxbfit #uaefitnessmovement #leaneating #putsomethingback #ownyourgoals #thatwastough #stopobesity #intermittentfasting #noexcuses🚫 #healthyfood #hydrate #hydration #ramadanworkout #absworkout #vegan #fruitsandveggies #pregnancylife #prenatalfitness #dxblife #covid19 #quarantineworkout #quarantinewod #crossfitcoach #obesitykills #fitnessforlife #fitsporation https://www.instagram.com/p/B_zeM4vpBj5/?igshid=17xhj36hhl87e