#fitnesspyramid

[bushra-ali]

There’s no doubt that water is essential to your health. Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion — and much more Still, while it’s clear that drinking enough water is important to health, you may wonder whether timing matters. Enjoying a glass of water first thing in the morning may make it easier to maintain healthy habits and increase your daily water intake. Drinking water before meals can help increase feelings of fullness and may promote weight loss in older adults. Finally, drinking water before and after exercise can replenish any lost fluids to optimize performance and recovery. However, the most important thing is to drink water consistently throughout the day to stay hydrated. #hydration #drinkwater #stayhydrated #stayhydratedmyfriends #stayhydrated💦 #stayhydratedkids #stayhydrated☔️♻️ #hydrationiskey #water #waterislife💧 #healthierchoices ##healthyalternatives #healthawareness #healthfromwithin #healthyimmunesystem #healthyishappy #healthymindset #healthyplate #healthylifestyle #healthygut #mentalhealth #lifestylechanges #lifestyleblogger #fitnessforlife #fitnessaddicts #fitsporation #fitspo #fitnesspyramid #fitnessjunkie #fitfoodie https://www.instagram.com/p/CDf8nrcpOFK/?igshid=pmpv0273a2dl

[bushra-ali]

You can complete a perfectly good fitness routine at home, using nothing more than your own bodyweight. Tricep dips, the plank, mountain climbers, lunges and bodyweight squats are all examples great conditioning exercises. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets and also reduce the rest time between sets. Another option for training at home is to follow a workout video. There are plenty of these videos available online for you to choose from and they rarely involve any additional equipment besides yourself. #homeworkout #circuittraining #quarantineworkout #quarantinewod #workoutoftheday #workoutmode #workoutideas #workoutathome #workoutinstyle #workoutroutines #shortandeffective #exerciseoftheday #exerciseismedicine #exercisemotivation #exercisedaily #exerciseistherapy #exerciseroutine #homefitness #fitnessforlife #fitsporation #fitnessaddicts #fitnesspyramid #fit #fitnessjunkie #healthierchoices #healthawareness #heathylifestyle #healthyishappy #healthymindset #healthymind https://www.instagram.com/p/CApGludpcQ1/?igshid=m1ekcyzlexrc