#supporting muscle and nerve function

[ingredientsonline]

9 Different Types of Magnesium and Their Benefits

[marketvibes]

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[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[xseffort45]

Electrolytes and why they're important especially when water f4st!ng:

Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.

During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.

Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:

muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.

Here's a breakdown of each electrolyte and its role in the body:

Sodium (Na+):

Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Potassium (K+):

Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.

Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.

Calcium (Ca2+):

Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.

Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.

Magnesium (Mg2+):

Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.

Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.

Chloride (Cl-):

Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Bicarbonate (HCO3-):

Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.

Source: The body produces bicarbonate as part of normal metabolic processes.

Phosphate (HPO42-):

Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.

Source: Found in various foods, including meat, dairy products, nuts, and whole grains.

To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.

Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.

[fandumb-whimsey]

Scarecrow Leg Observations/Headcanons

aka I thought about it too much and now it's everyone else's problem.

(important note: I am not in the medical field and I learned/looked up a lot of this with the help of Dr. Google)

The leg brace seems like a simple detail which can be overlooked in the larger design. On the surface, it's pretty straight forward: leg got damaged and now needs an orthopedic brace to function. This in and of itself is interesting since the artist undoubtedly referenced actual braces, specifically old ones, to fit Scarecrow's aesthetic:

This is a running theme with him; he seems to favor old, antique items and will repair things (like the use of duct tape or zigzag stitching for tears on his costume) before replacing them, which fits an image of someone coming from a background of poverty. Not entirely important to the conversation, just an interesting aside.

There is official material which states his leg is "permanently broken", which is probably the easiest, most succinct way to state this issue, but it's not entirely an accurate way to put it. If a leg is considered broken beyond repair, it's likely to be amputated. Bones which don't heal correctly the first time can be broken again and realigned to heal properly, often through surgery with the use of pins, rods, plates, and/or screws. However, "permanently broken" could also be implying he has suffered irreparable nerve damage which affects the use of the leg (more on that in a moment). One possibility: The bones in Scarecrow's leg do not heal properly due to the severity of his fractures likely needing surgery. Unable to access such resources after his run-in with Croc, this results in a malunion. In his case, the misalignment could be subtle as there is no obvious bend or twist in his leg, but still causes problems which requires use of a brace.

Another possibility: Perhaps he is lucky and his leg does heal well. Maybe there's no malunion at all. Unfortunately, whether the bones mend together well or not, evidence strongly implies that it was broken seriously enough that it damaged his peroneal nerve, leading to muscle weakness and foot drop, which necessitates the use of the brace to function.

If you look closely, you can see there is additional support around Scarecrow's ankle that would otherwise prevent rotation of that joint. You can see this in the game when he circles Batman on the airship:

When he takes a step with his good leg, the foot remains more parallel to the floor. Compare that to the foot in the brace, where the toes point upward with each stride due to being in a fixed position. I feel this is a strong indication of him having lasting damage here (such as foot drop) and part of why the leg brace is vital to his mobility (and undoubtedly one of many reasons why he's so furious at Batman).

Something like this often has trickle down effects. Having to compensate for a weaker limb can throw the body off balance, especially if it's a leg. This can create joint and back pain outside of (or in addition to) the issues related to the initial trauma. Combined with the other things he has had to deal with, there is something to be said of Scarecrow's tenacity. He is very driven and ambitious, even if it's the pure, seething drive for vengeance which causes him to persevere. It's a quality one can admire. :)

The rambling ends here, thanks for reading. And an extra big thanks to a very special someone who, without their help, none of this would be possible...I'm of course talking about my guy KILLER CROC for going absolutely feral in those Asylum sewers, really gave Jonny here a spooky glow-up, am I right?

Pictured: Scarecrow regretting his fear toxin frivolity into the sewers.

[the-trinket-witch]

TWST Signature Spell Effects on the Body

Because I'm a wordy, purple-prose kinda bish, I thought about what each Unique Magic might actually feel like on the body (at least the ones that affect other mages when cast). (SPOILERS FOR BOOKS 5 ONWARD)

(CW: Loss of motor function, scopophobia, senses being messed with, forceful sleep)

Off With Your Head:

The moment it slaps around your neck and shoulders, there's that deafening rush of blood to one's ears. If you and your magic were lightning, the collar just became your glass bottle. Outside of the momentary dulling of senses, one may  have a general difficulty breathing, either from the collar fitting itself or the lack of support without one's magic. Lightheadedness and an internal hollowness make the collar leave you feeling like after a flu.

Bet the Limit:

His magic literally amplifies and pushes back your magic, but to do that he has to rip control of it from you. Bet the Limit gives one that jerking tug on the shoulders, a jab of pain that burns into your neck almost. Sometimes if one resists or tries to wrench control back, they're left feeling like their shoulders have been dislocated. They haven't of course, but the feeling is still enough to keep one from moving them for a while.

Doodle Suit:

There's a metallic, fruity Sichuan peppercorn-like numbing on the senses before it's replaced with what he decides. Pretty straightforward.

(Legit tho: I think his is kinda scary in terms of utility. The possibilities o_o )

King's Roar:

Burning. King's roar doesn't have fire but there's still a dry burn. Rug or rope burn, an allergic reaction, or being splashed with hydrogen peroxide, it all makes the nerves curl away like shriveling plants. Skin on downwards begins flaking like baked mud, falling off into sand like chunks of slate.

Laugh With Me:

Laugh With Me at first feels like the pinch of nerves. But pulling against the bindings is like hyena teeth biting and yanking your muscle and bones; you're not in control. That tugging hurts much less, more of a firm mouthing on your body in whatever direction he wants.

It's A Deal:

Much like his flattering words, his magic leaves one feeling glittery. But there's a cold tentacle-like grip on the heart for a quick moment; a reminder of what lies in the undertow. It's not a memorable sensation, but memorable enough to know what happens when it returns upon failing to fulfill your end of a contract. The resulting Anemone doesn't feel like much until one touches it, like a large zit.)

Shock the Heart:

The sudden wash over you feels like the splash of cold water after getting dumped out of a boat. Pharyngeal jaws scrape and tug on your tongue to reel you in, truth dripping off of you like seawater. 

(Truth is a lot of times subjective so why nerf it further? HC he can use it multiple times but lies cause it works on those unaware)

Oasis Maker:

Rain that's always the perfect refreshing temperature. Never frigid but never feeling hot. A relaxing shower of jasmine and chai, without the stifling steam

Snake Whisper:

A burning cobra bite to the skull. It's venom sears every wrinkle in the brain as you feel yourself get pulled along by the collar of proverbial tail coiled around your neck. Resistance feels like hot sand filling your brain cavity. Eventually the oppressive weight of said sand makes one submit. 

Sleep Kiss:

 Sleep Kiss seems pretty straightforward. It probably feels like sitting in a soundproof glass box, with cold air filtered in. Every chilly inhale acts like anesthesia, or the tug of exhaustion by hypothermia.

Fae of Maleficence:

His 'Blessing' feels like being laid into a patch of semi-prickly twigs; a dragon's nest or roost. It hurts slightly, but the diligence is paid to lay you gently in so they don't prick. Eventually you can somewhat relax, but adjusting or moving reminds one of the thorny poking all around you. It just becomes preferable to sit still, rather than try waking or even attempt at getting comfortable.

Meet in a Dream:

Many mistake Silver to have soft hair, but the only downy lightness about him, I think, is Meet in a Dream. Whatever sensations one feels when dreaming of flying, that fills you to buoyancy as he leads you along the Dream Corridor.

[humancelltournament]

Human Cell Tournament Round 1

Propaganda!

Amino acids are organic compounds that contain both amino and carboxylic acid functional groups. Although over 500 amino acids exist in nature, by far the most important are the 22 α-amino acids incorporated into proteins. Only these 22 appear in the genetic code of life. Amino acids can be classified according to the locations of the core structural functional groups (alpha- (α-), beta- (β-), gamma- (γ-) amino acids, etc.); other categories relate to polarity, ionization, and side-chain group type (aliphatic, acyclic, aromatic, polar, etc.). In the form of proteins, amino-acid residues form the second-largest component (water being the largest) of human muscles and other tissues. Beyond their role as residues in proteins, amino acids participate in a number of processes such as neurotransmitter transport and biosynthesis. It is thought that they played a key role in enabling life on Earth and its emergence.

Schwann cells or neurolemmocytes (named after German physiologist Theodor Schwann) are the principal glia of the peripheral nervous system (PNS). Glial cells function to support neurons and in the PNS, also include satellite cells, olfactory ensheathing cells, enteric glia and glia that reside at sensory nerve endings, such as the Pacinian corpuscle. The two types of Schwann cells are myelinating and nonmyelinating.[1] Myelinating Schwann cells wrap around axons of motor and sensory neurons to form the myelin sheath. The Schwann cell promoter is present in the downstream region of the human dystrophin gene that gives shortened transcript that are again synthesized in a tissue-specific manner.

[ashswordsman859]

the effects of the gases used by the bigger bodied smiling critters

Bobby bear hug: rose helps with stress, seizers, aging, and diabetes. (Nurse?)

Hoppy hopscotch: peppermint helps with pain management, digestive issues, common cold, sinus infection, and headaches. (Child care?)

Kicken chicken: ylang ylang is good for anxiety, depression,mood enhancement, and cognitive function. (Councilor?)

Craftycorn: jasmine is useful for immune support, blood circulation, optimizing hormone levels and relieving stress. (Nurse?)

Picky piggy: citrus is useful for heart health, help maintain cell health in brain tissue, prevents heart disease, kidney stones, brain dysfunction, and emotional regulation. (Food?)

Bubba bubbaphant: lemon grass helps with menstrual issues, improve digestion, nausea, headaches, muscle cramps, spasms, rheumatism (joint pain), high cholesterol, anti-inflammatory, bloating, and boosting red blood cell counts. (Child care for kids with chronic issues?)

Dogday: vanilla as said before helps relax and calm people by reducing anxiety and calms the nerves but also helps with fevers, spasms,blood clotting, although from what I found large amounts can lead to sleep issues but I don't know how accurate that is so take that with a grain of salt. (Kid care?)

Catnap: poppy flower as known does cause a fatigue affect but also has traces of opioids, along with that it also analgesia (inability to feel pain.), euphoria (the laughter), respiratory depression (breath shallow leading to build up of carbon dioxide in the blood.), decreased gastrointestinal mobility (digestive problems resulted when nerves or muscles in the gut do not work in a coordinated way.), and physical & psychological dependency.

eat your heart out au makers!

[bibbibib]

Peeta's amputation

One of the things I really wish we'd gotten more information for in the books was the impact of Peeta losing his leg. On himself, on his habits, his reactions, anything really. We don't even know how badly he took it because around that time all Katniss was able to describe was him (understandably) being just happy to have survived it all along with her, plus he was putting on a brave face throughout the interviews, and maybe even in front of her so she would feel less guilty. And, I get it, most of the stuff I'm going to mention is just slice of life and maybe not that important as plot points, but I find them super interesting, for the perspective if anything.

Would Peeta's self-esteem take another deep dive after that? With everything happening during that time (moving out of his parents' house, his falling out with Katniss, being viewed differently by the rest of the district, living alone and possibly lonely, his romantic hopes crushed, PTSD from the Games, etc etc etc) he had a lot of triggers seemingly supporting those thoughts of being useless and uneeded and generally not good enough.

It's so frustrating to lose a limb and have to basically relearn everything from the beginning. How to navigate stairs, how to get in and out of a sitting position, how to balance and not tip over, stuff you've been doing esentially your whole life. And Peeta was athletic, he worked manually, he trusted himself to be capable of doing physical things, so that might have hurt a little more.

How about medical complications? From weird sensations to nerve pain, possibly phantom pains, everything related to his prosthetic leg (which, depending on the type, can get uncomfortable in sooo many ways, especially since he's still a teenager who's growing). And he was dumped at a place with basically no medical care at all, let alone anything specialized. Which, ok, was part of everyone's life in D12 already, but it must have still left a bitter taste... There was no one around to know much about his state, (exept maybe Ripper the liquor seller) and he had to make do on his own.

What if the Capitol had chosen his prosthetic more for aesthetic functions and less for functional? @whenthewallfell has a fantastic post about it, complete with illustrations!

Peeta's artificial foot getting tangled in the vines in the second arena and impeding his ability to run was no funny business. With prosthetic legs, there's usually different kinds for different functions. Your average foot people use to be able to walk is stiff and does a horrible job at supporting these sorts of activities. That's why equipment like running blades exists for amputees who want to be running and jumping. And you have to switch to that before the activity! Peeta apparently never got one. Even if he had, he would have to carry the alternative equipment around in the arena.

Speaking of that, even with a single type of artificial leg/foot, adjustments are frequently needed throughout the day. Most people as far as I understand remove the prosthetic to sleep, but also ball -and-socket models at least move around and need to be put back in place because it gets uncomfortable (sleeves -stump covers- sliding down, etc). The fact that Katniss never mentioned anything like this means that either he was actively not doing it in front of her or she just doesn't wanna talk about it (or maybe his leg is some fancy Capitol tech that doesn't work that way?)

Also, he's got to be hungry. All the time. He needs more food after the amputation, because the rest of his body is compensating for the lost limp and he has to use different muscles/nerves/tendons/etc. that are not designed spesifically for this. The same thing means he gets tired more easily. So Peeta being that active and training for the Quarter Quell while battling insomnia and nightmares with an amputated leg? Even harder than we thought.

[theambivalentagender]

Hello all! So if you follow me, you likely also follow my comic Valley Echoes as well as any of my other art drabbles. You may also know that I've been financially limping along for some time.

For context, my day job is dog grooming. It's a "career" I came into relatively recently and honestly love. However, my location has recently been incredibly dead. I haven't been able to make commission from lack of dogs and my hours have been cut drastically.

I'm currently looking into finding extra work where I can that will still fit with my technically full time schedule. This has been a big part of why the comic updates have slowed considerably in the last few months.

In the meantime, however, I did want to show that I am available for commissions at this time. This is the first time I'd be getting into commissions, so if folks do request I just ask for patience as I figure it all out, but I'd love to be able to draw your requests. I have a vgen account that's still being set up at the moment.

I also want to plug my Patreon again - honestly, the fact you all give this much for what I do now is incredible to me. I recently met the fun "milestone" of Patreon temporarily locking access to my withdrawals because I had made enough money this year to require filling out a tax form before my funds could be released, which I did. Maybe it's silly but it made me a little happy. I also have a Kofi though that's updated less.

This next part ended up being much longer and more personal than I expected so I'll put it under a cut.

Anything at this time would help immensely. Cost of living is insane, I just turned 30 and keep wondering how much longer I'll be able to keep renting, let alone ever saving to afford a home. I'm very, very lucky in that I have support from my dad, who has honestly been one of my strongest lifelines for years. But I obviously don't want to have to keep taking so much of that support from someone who should be enjoying retirement.

There are a lot of expenses I keep having, and things I'm putting off. The ipad I use for art has been cracked for months, but is still functional thank god. I recently finally bought myself clothes that aren't falling off my body after losing over 100 lbs in the last year. I have to buy and maintain my own tools for my grooming job, and I have to maintain my own health, both mentally and physically. My left hand/arm probably has nerve impingements and muscle strains science hasn't even named yet lmao. And of course there's taking care of my two terrible feline children who cause nothing but chaos in my home and who I love dearly.

Even if you don't give monetary support though, I so, so greatly appreciate every one of you who shares, likes, or comments on my work. I just recently got an anon who I mean to reply to soon gushing about they love Valley Echoes. Nothing makes my day more than waking up to see a million notifications that's just one person liking each of my comics as they read through it the first time.

Ever since I was 6 years old I wanted to be a storyteller in some way. I used to draw my own Dilbert and Far Side comics, and I constantly wrote wild fantasy stories. But after going through college, dealing with a huge amount of stress, burnout, and just one random person online telling me that I needed to hear the harsh "truth" that my writing skills were garbage, that spark was just gone. Excluding occasional stuttering starts, I didn't really write for years.

Doing this "silly" comic and getting the feedback I have is starting to rekindle that spark. I have so many stories of my own that I'm starting to make tentative plans on producing in some way. But even if I never become some official published recognized author, I feel like just putting out this comic is fulfilling that dream I had as a kid. So thank you again, as cheesy and long winded as this post has become.

[ingredientsonline]

9 Different Types of Magnesium and Their Benefits

[reasonsforhope]

"FYI to the non-parents out there, it takes at least 15 pairs of shoes for a child to grow from a toddler to a teenager—that’s a lot of trips to the Footlocker.

Fortunately, an Indian entrepreneur from Pune has designed a line of shoes that slowly uncurl as the child ages, intuitively solving the problem and reducing unnecessary manufacturing waste.

Called Aretto, the shoes were designed by Satyajit Mittal and his childhood friend Krutika Lal. Their innovative knitted uppers are designed with all the qualities a parent would want their kids’ shoes to have—durability, flexibility, and washability.

“Children do not wear the right shoes for the first ten years of their lives,” Mittal, who designed the Aretto shoes with consultations with concerned childhood podiatrists, told The Better India.

“Between zero and three years of age, children’s feet size changes every three months, and you need roughly 15 sizes between zero and nine, before attaining final foot size at 13 years. We figured out the problem that while feet grow, their shoes do not.”

What the podiatrists explained to him was that children have a broader footprint than adults, due to their not having worn shoes for most of their lives like adults. Tens of thousands of nerve endings provide the feedback needed for children to understand how to use the miraculous musculature in their feet to walk and run.

Most infantile and childhood shoes don’t consider this, and based on the frequency at which parents need to buy new shoe sizes, proper foot function is probably never even taken into account, and the occasional stuffing of toddler feet into shoes too small or too large, can disrupt this critical muscle development.

“We wanted to give children the right fit for all cycles. We chose one shoe to cover three sizes that allow 18 mm growth. We took inspiration from how a flower blooms from the bud stage to the fully-flowered stage. The transition happens organically every day. We applied this concept to the shoe,” said Mittal.

“We started working on a shoe that flexes as per the feet. Simply put, as and when the feet grow either from the front or back or sideways, and when a child wears this shoe, it expands accordingly and takes the shape and contour of their feet. That’s why children feel comfortable wearing such shoes,” he adds.

The shoes are priced between Rs 1,800 and Rs 2,600, ($22 – $31) and are available internationally as well, provided that international buyers have either an Indian bank, or Google Pay, Amazon Pay, or WhatsApp Pay.

The shoes are fairly new on the marketplace but have already generated 21 lakh, or Rs 2.1 million ($25,000) in revenue."

-via Good News Network, 4/10/23

Note: This is very mundane in some ways, but it's also something that's going to legit make a difference for some kids/families. One annoyingly regular problem/cost off the backs to parents.

Also, can say from painful experience that wearing shoes that don't fit or aren't supportive can Fuck You Up longterm--some people just get the pain from it sooner than others. So this design sounds fantastic

[nitecore-wolfie]

TW:/: huge rant of an idea I had in my shower..

MHA x Wild kratts AU 😨

Basically I had this thought for some reason while I was in my shower LITERALLY JUST NOW…ಠ_ಠ of the WK crew being in the my hero academia universe? And I actually came up with like scenarios and stuff about it? ( might be a small comic )

And I’m going to play one out and tell some ideas I think about it..

Ideas//

The brothers:

Martin is the eldest so his quirk wouldn’t be as developed as his younger brothers, Chris, and so the way martins quirk would act for his body wasn’t the best.

The way the quirk works is, if they touch an animal and know what makes them special, they can turn into them, for Martin this would be 5 minutes and he’d be able to use one creature power— Chris however can turn into two animals for 10 minutes each not after the other however.

The side effects would consist:

Martin: broken bones, ripped tissue and muscles along with little to no mobility for an hour or two max.

Chris: sprained muscles, a little nerve damage and achy pains.

Due to this they couldn’t use their quirk much, only in dire situations.

Once they joined UA highschool (few years before deku and that joined they where kids in middle school so the Kratt team had finished once they joined) they became friends with the support team members.

Aviva: quirk: DTE (design and technical eyes)

Her quirk allows her to create holograms from her pupils, herself only being able to control them, she can scan physical objects and alive creature and access their gene code or mechanical data and such to create more.

Koki: quirk: TCH (telepathic communications holograms )

This allows her to telepathically connect to computers and devices- with training even people, only for a certain amount of time before she gets nauseous or a migraine. She can also create holograms of information or ‘calls’ with people being able to see them in third person like on a screen.

Jimmy: quirk: DC (device control)

With his built in controller in his palm, he can teleport, or movie man made objects- he has to know where, how big and why to teleport the object.

The three became good friends with the Kratt brothers even making them support items for their quirk, it being a blue and green vest, it allows them to keep animal dna in a disc within the suit. Appearing when needed. It helps the brothers body stay functional and healthy while their bones and muscles, their own dna mixes with the animal’s and changes their body to an uncanny resemblance to the animal their using. This group ended up graduating and becoming hero’s in America all around the world even saving animals from villains such as Zack and Donita ect..

I must made a short comic of this… 

[rachellaurengray]

Hey everyone!

I’m excited to share this comprehensive list of essential minerals and their roles in our bodies. As many of you know, understanding the function of each mineral can be incredibly empowering for maintaining our health and well-being. From supporting bone strength to aiding in energy production and immune function, each mineral plays a unique and crucial role.

This list not only highlights the importance of these minerals but also serves as a handy reference for anyone interested in optimizing their diet and health. Whether you’re a health enthusiast, someone looking to boost their nutrition, or just curious about how your body functions, this information is invaluable.

Feel free to save this post for easy access and share it with friends who might find it helpful. Let’s make informed choices about our health together!

Here’s a rundown of some key minerals and their roles:

Boron - Supports bone health and hormone regulation.

Phosphorus - Vital for bone and teeth formation, energy production.

Manganese - Involved in metabolism, bone formation, and antioxidant function.

Iron - Essential for oxygen transport and energy production.

Calcium - Critical for bone and teeth health, muscle function, and nerve signaling.

Selenium - Acts as an antioxidant, supports immune function and thyroid health.

Sulfur - Important for amino acid synthesis and detoxification.

Sodium - Regulates fluid balance, nerve function, and muscle contraction.

Magnesium - Supports muscle and nerve function, blood glucose control, and bone health.

Potassium - Helps maintain fluid balance, nerve function, and muscle contractions.

Zinc - Crucial for immune function, protein synthesis, and wound healing.

Copper - Involved in iron metabolism, connective tissue formation, and antioxidant defense.

Iodine - Essential for thyroid hormone production and metabolism regulation.

Fluoride - Strengthens tooth enamel and supports bone health.

Chromium - Enhances insulin action and glucose metabolism.

Cobalt - Part of vitamin B12, essential for red blood cell formation.

Molybdenum - Helps with enzyme function and detoxification.

Nickel - Involved in the metabolism of fats, carbohydrates, and proteins.

Silicon - Supports bone health and connective tissue integrity.

Vanadium - Plays a role in bone health and insulin regulation.

Strontium - Supports bone health and may aid in bone density.

Lithium - May influence mood regulation and neurological health.

Calcium - Important for cardiovascular health and muscle function.

Magnesium - Helps in enzyme reactions and DNA synthesis.

Iron - Supports cognitive function and immune health.

Potassium - Essential for heart function and muscle contractions.

Zinc - Important for DNA synthesis and cell division.

Selenium - Enhances antioxidant defenses and thyroid function.

Manganese - Assists in wound healing and bone development.

Phosphorus - Aids in energy production and bone health.

Copper - Crucial for brain development and cardiovascular health.

Sodium - Regulates blood pressure and volume.

Iodine - Essential for thyroid hormone production and metabolic regulation.

Fluoride - Helps prevent dental cavities and strengthens bones.

Chromium - Supports metabolism of carbohydrates and fats.

Molybdenum - Important for enzyme activity and metabolic processes.

Nickel - Assists in the metabolism of fatty acids and hormones.

Silicon - Enhances skin health and bone strength.

Vanadium - Potentially involved in glucose metabolism and bone health.

Strontium - May contribute to bone density and overall skeletal health.

Cobalt - Key component of vitamin B12, important for nerve function.

Lithium - May have effects on mood and mental health.

Calcium - Supports cardiovascular function and muscle contraction.

Magnesium - Contributes to heart health and muscle relaxation.

Iron - Essential for energy production and oxygen transport.

Potassium - Important for maintaining electrolyte balance and cellular function.

Zinc - Aids in immune function and skin health.

Selenium - Helps protect cells from damage and supports thyroid function.

Manganese - Facilitates enzyme reactions and antioxidant defense.

Phosphorus - Integral to energy storage and bone mineralization.

Hope you find this list as enlightening as I do! Feel free to save and share.

[elicathebunny]

Electrolytes.

(Information from online sources)

Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. This can negatively affect vital body systems.

Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes.

Sodium:

Balances fluid levels inside and outside cells

Regulates blood pressure

Helps send nerve signals

Helps your muscles contract

Potassium:

Helps move nutrients into your cells

Helps your nerves and muscles function, especially your heart

Supports your metabolism

Calcium:

Builds and strengthens your bones and teeth Helps muscles contract and sends nerve signals

Aids stable blood pressure

Magnesium:

Aids muscle and nerve function

Builds and strengthens your bones and teeth

Phosphorous:

Builds and strengthens your bones and teeth

Aids nerve and muscle function

Chloride:

Balances fluids inside and outside cells

Regulates blood pressure

Foods and Drinks With Electrolytes.

Many foods are rich in electrolytes. Some of the top sources include:

Potassium: Bananas, beet greens, salmon, white beans, avocado, potatoes, milk, mushrooms

Sodium: Dill pickles, clams, table salt, cheese, dry-roasted sunflower seeds

Magnesium: Spinach, pumpkin seeds, lima beans, tuna, brown rice, almonds

Phosphorous: Yellowfin tuna, tofu, milk, chicken, scallops, pumpkin seeds, quinoa

Calcium: Milk, cheese, spinach, tofu, yogurt, okra, trout, acorn squash

Homemade electrolyte drink recipe!