#successful habits

[themandalalady]

23-191 Make it a Habit #2

Today’s Mandala Message: Make a List of Habits This week I’m working through Principle #34 from Jack Canfield’s “The Success Principles” entitled “Develop four new success habits a year”. I set my intention today to ponder the idea of making a list of habits that keep me unproductive. Canfield states: “One of the problems for people with poor habits is that the results of their bad habits…

[ujusttry]

7 Habits That Will Make You Smarter and More Successful

1. Introduction • The connection between intelligence and success • Why habits are key to self-improvement 2. Habit 1: Reading Every Day • Expanding your knowledge base • Enhancing creativity and problem-solving 3. Habit 2: Practice Lifelong Learning • The value of continuous education • Free and accessible ways to learn new things 4. Habit 3: Exercise Regularly • The connection between…

[productiveandfree]

You Are Your Habits

Recently we went camping with my son’s cub scouts group, and one mom, I noticed, despite the really chilly weather, took a shower first thing in the morning and right before bed at night. We all commended her for it. The shocking part of it all was, even her sons took a shower as well.  

The rest of us decided early on that none of us would be taking showers during that entire camping trip. Granted it was only three days and two nights. 30 degrees at night and a mere 60 degrees during the day. So, it wasn’t really that bad. It was not like an entire trip, backpacking up the mountains for a week.  

So, why am I talking about camping and showers. Well, I wanted to discuss habits. This mom told me that ever since she was young, her mom instilled into her this habit, and it is so innate in her that could not function or start her day without first taking her shower. Her mom taught her this habit, her grandmother taught her mom, and now, she is did the same to her boys.  

"If habits are a part of who we are, then our habits become who we are. "

Does that make sense? Let’s break that down.  

My father has strict habits of his own. Which I admired. He was the first one in the office, and the last one who left. This was of course before his heart attack. After which, he had to slow down with his schedule a bit.  

I remember him having a huge whiteboard in his office to keep track of all sorts of things, clients, payables, collectibles, and his employees would be coming in to check things off and add things.  

I tried to work in his office one summer for extra allowance and he made sure I was never late, and always left the same time as him. I remember him doing his morning routine, having breakfast, always oatmeal, then getting his attaché case, then getting into the car, that was waiting for him.  

We’d arrive in the office, and everyone would greet him good morning and we’d go about business. At around 11:45 we would order lunch and at 12 noon, the lights would dim, so everyone would know its lunch time. At 5pm, his driver would pick up his attaché case, which meant it was time to go, and we’d leave for the day. Like clockwork. Every day.  

My dad was also a stickler for time. He doesn’t like being late. He was such an early bird. When he says that we need to leave at like 5:30, you better be down the stairs and running to the car by 5:25 or he’d be by the stairs calling your name. No threats or anything, he’ll just have that annoyed look on his face.  

Habits and routine were a big thing for him. It was a big part of him. I believe that his habits made him who he was and helped him be successful.  

My sister, Tet also has a schedule of her own. I’m not exactly sure of her schedule. We follow very different time tables, but there is no interrupting her when she is working. She is very disciplined in following that schedule and it is very admirable and impressive. 

She’s always been that disciplined. Even when she was a child, when she studied for school and exams, she had very good study habits that she never had to cram for tests. I never understood how she did it, but again, it made her remarkably successful in her endeavors.  

Remember she started ProductiveandFree on her own. Which sprouted from DrawntoDIY. She created a successful business by diligently researching and constantly creating content and templates that our clients need and what the market demands. When she got it off the ground, we were all so proud and impressed and still are. #girlboss. 

So again, if habits are a part of who we are, then our habits become who we are.  

Simply put, the things we do in our daily lives are what makes us who we are. If we spend time watching Netflix for hours, eating fast food, and making excuses instead of doing what needs to be done, where do you think you will be tomorrow, or in a week, or in a month? 

Then again, if you get up now, turn that tv off, throw that fast food, stop making excuses, start walking, eat something healthy, read a book, then where would you be tomorrow, or in a week, or in a month? 

Believe me, it is not easy. I know.  

I have my own set of bad habits and the list is long. Right now, I’m struggling with trying to get back to eating healthily and doing all that regularly. It is a constant struggle. One minute I’m on track, eating the right foods, no sweets, no carbs, then I see a smore and I have smores for like a month, and it all goes down the drain. Then I try to start over again, then I see my favorite chocolate bread, and there we go again.  

So, you are not alone. The thing is, do we let that define us? Do we stop from there? Do we stop and give up? NEVER. We keep trying. We keep going. We let our habits become our successes. Then everything else will follow from there.  

Point here is, we never give up. There will always be difficulties. We never let the ‘downs’ keep us down. We rise with every fall. We try again. We keep moving.

Words of wisdom:

Share in the comments below: Questions go here

[bloggersmap]

The Power of Habits: Building Positive Rituals for Self-Improvement in The US

The power of habits is automatic behaviors ingrained through repetition and reinforcement. They conserve cognitive effort and enable us to perform tasks without conscious thought. Whether beneficial or detrimental, Successful Habits shape our actions, determining the trajectory of our lives. 

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[nenelonomh]

daily habits of successful people

reading allows for continuous learning, which is a relevant trait of successful individuals.

having a solid morning routine sets the tone for the day. this might include exercise, meditation, or planning tasks for the day ahead.

creating a daily to-do list helps keep priorities in check. it's a simple yet effective habit that ensures productivity and focus.

successful people recognise the importance of relationships. spending quality time with family and friends contributes to overall wellbeing.

regular exercise is crucial. staying active not only improves health but also enhances mental clarity and productivity.

taking short breaks throughout the day helps maintain focus and prevents burnout. even successful people need moments to recharge.

keeping up with industry tends and business news is essential. stay updated to make informed decisions.

celebrate small victories along the way. working toward achievable milestones keeps motivation high.

this little list works for any definition of success, it is simply the basics.

❤️ nene

[housecow]

my grandmother lost 150+lbs on the keto diet (also after a gastric bypass or smthn like that) and she’s managed to maintain the same weight over the last decade, give or take ~30lbs… she’s always dieting somehow and i like to take it upon myself to always give her a chocolate or a treat or smthn when i visit. i support her with this but *one* thing will not hurt and it makes her happy!

[novlr]

Build a writing habit by setting goals

The best way to build a writing habit is to set yourself goals, and make them achievable.

Whether it’s writing for 10 minutes every day, or writing 1000 words every week whenever you can snatch some time, just committing to doing it will put you on the path to success. Make your first goals easy to achieve to give yourself the serotonin boost you need, then renegotiate those goals as you get into the swing of things. Once you get into a daily practice, you'll have a fully-formed writing habit that will be second nature.

[thepersonalquotes]

You can do this by disciplining yourself to be selective in what you read, see, hear, say to yourself and the influence of others.

Mensah Oteh, Unlocking Life's Treasure Chest: Wisdom keys to keep you inspired, encouraged, motivated and focused

[cent-scratchnsniff]

to smile. to rejoice. to celebrate

[themandalalady]

23-190 Make it a Habit #1

Today’s Mandala Message: Habits Determine Your Outcome This week I’m working through Principle #34 from Jack Canfield’s “The Success Principles” entitled “Develop four new success habits a year”. I set my intention today to ponder the idea of creating success habits. Canfield states: “Your habits determine your outcomes. Successful people don’t just drift to the top. Getting there requires…

[thepersonalwords]

Becoming your best self should be your ultimate goal, and wisdom helps you discover your true self and can guide you towards manifesting your potential.

Mensah Oteh

[thelostgirl21]

Okay but...

Jaskier always wore blue-green doublets (various shades of teal, olive...) in Season 1, except for one episode...

That episode. The one where Geralt told him that if life could give him one blessing, it would be to take him off his hands!

On that episode he was wearing a bright red doublet over a blue-green shirt.

And, ever since, he's been wearing his red/burgundy coat, and has totally abandonned those blue-green color tones.

Besides red, he's been sticking to whites and browns and more earthly tones (his vests are also a mix of red and gold).

Red is the color of Radovid's Kingdom (note: the chaotic part of me almost wishes Redania's color was blue, just to mess with people's expectations!), often combined with white, gold, brown and black.

The wardrobe of nobles and people at court is dominated by those colors.

In terms of 100% accidental foreshadowing, I just think it's interesting that Jaskier was already on his way to adopting the colors of Radovid's own world when Geralt essentially "cast him off" from his.

(And that the very first time Geralt and Jaskier met, Jaskier's doublet had slits with just a tiny bit of red and gold seeping through.)

I'm starting to think that it might have been a good thing that Jaskier was only wearing a pair of pants and a shirt that first time he and Radovid met.

As revealing as that outfit was, Jaskier standing there in all of his bardic glorly with his long red leather coat, flashing hints of gold at Radovid, just might have clearly signaled to him that he'd just found himself a suitable mate!

Don't know if that was the intent or not, but Jaskier's outfit on the show also offers a nice nod to him actually being Redanian nobility (viscount), but with a much less formal vibe...

He basically looks like a Redanian noble that escaped into the wild and went feral!

Yup! Jaskier is now dressed like a feral Redanian viscount that keeps "wailing" (Joey's words, not mine!) outside to attract mates, stealing scraps of food from everyone he comes across, sneaking into people's homes to go sniff around your perfectly domesticated Redanian prince...

Next thing you know, your domesticated Redanian prince is stealing food from your plate, hissing and giving you attitude, then he suddenly runs away from his prince-sitters to disappear into a forest in the hopes of finding the feral Redanian viscount.

He finally manages to locate him when he hears the distant and familiar sound of him "wailing" a feral Cintran princess to sleep, makes noise to attract him outside, starts "wailing" back, and winds up mating with him in the back of a woodshed!

And the moment your domesticated Redanian prince is eventually found and brought back home - all dirty and stinky, no less - the first thing he stubbornly wants to do is run off into the wild again to go chase after that pesky feral Redanian viscount to go help him reunite with the rest of his feral pack, and hopefully be allowed to join it so they can mate more often!

[mr-entj]

No matter how strong our willpower, we’re guaranteed to fall back into our old ways once in a while. But if we plan for those relapses—if we take steps to make sure those slips don’t become a habit—it’s easier to get back on track. […] Studies suggest that this process of experimentation—and failure—is critical in long-term habit change. Smokers often quit and then start smoking again as many as seven times before giving up cigarettes for good. It’s tempting to see those relapses as failures, but what’s really occurring are experiments.

Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

[femmefatalevibe]

Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"

Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx

Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.

Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)

Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.

Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.

Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

Sending you healthy and prosperous vibes xx

[grinchwrapsupreme]

any other character I might not have noticed, but the way Roman holds his arms in front of him when he's crying at the funeral like a shield... like he might get hit...