#splitprogress

[prettyvintagehouse]

Improvement in the old gal. Not letting sciatica and arthritis hold me back. #fitnessmotivation #fitness #fitnessjourney #fiftyandfit #keepgoing #kerptrying #splits #splitprogress #flexibilitytraining #flexibilitygoals #arthritis #arthritiswarrior #versusarthritis https://www.instagram.com/p/B7jf1S8hWJm/?igshid=197x1nc9wuyzm

[stellasolarismelbourne]

Practicing my middle splits for #middlesplitssunday Feeling much better today. Feeling sick sucks. Quote of the day: “Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness”. Eckhart Tolle. Happy Sunday. #middledplits #yoga #splitprogress #flexibility #myyogaelixir #yogateacher #privateyoga #yogavibes #iloveyoga #straddlesplits #yogalove #yogatime #yogisofinstagram #eckharttolle #quotes (at Brighton East, Victoria) https://www.instagram.com/p/BzmYG54HBFh/?igshid=wa96utgmeib4

[splitsandstraddles]

Splits Day 1 of 30 Day Challenge

In this 30 day challenge, I’m focusing on getting my forward splits completely flat and hopefully start working on my over splits before the end of 30 days.

Today I did:

PNF Hamstring stretching. I felt very tight in my calfs and hamstrings.

PNF Hip flexor stretches.  

[janies-little-universe]

Practice mode on.😁 . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #kingdancer #backbends #inversion #asanas #hollowback #balanceiseverything #splitprogress #worldofyoga_feature #backbend #backbends365 #lordofthedance #dancerpose #splitprogress

[riavitafit]

Day: 5️⃣ Last Day of the flow with HK yoga challenge 💙💕 📜- HK Yogis, who’s up to show some love for Hong Kong? 💕 Join us Aug 31 - Sept 4 for a special yoga challenge dedicated to all HK yogis. With Hong Kong as your backdrop, we invite you to show us your favorite pose or daily flow. What’s best? All days are Yogi’s Choice! Let’s inspire and uplift Hong Kong through yoga!  Together, let’s Create Balance! To be eligible, please follow these simple steps: 1. Repost the FLYER with your posts and tag friends to join 2. POST DAILY using hashtags + TAG: #FlowWithHK #Aumniehk #AUMNIEchallenge #AUMNIE everyday @aumniehk @aumniecreatebalance 3. Make sure your FB/IG profile is set to PUBLIC so we can see your post.  4. We’ll choose 5 winners on September 5th. We encourage anyone in the  world who loves Hong Kong to participate. 5. Anyone who posted receives 15% off at our HK showroom (Valid thru Sept 30, 2019) 6. Have fun! We will pick a winner for each day at the end of the challenge. Each winner will receive an AUMNIE yoga outfit (tank top+ankle crops) in Lake, our colour of peace & tranquility. Styles will be selected at random. *Male winners will win a tank top + shorts ensemble.  Hosted + Sponsored by @aumniehk @aumniecreatebalance _ _ _ _ #yogajourney #yogaasana #yogagoals #yogavibes #yogamotivation #yogavibe #straddlesplits #splits #splitprogress (at Pole Factory) https://www.instagram.com/p/B2AMymFAr7C/?igshid=1j5nsawkal1m4

[dominiqueishoney]

🤷🏾‍♀️ - #love #selfcare #motivation #loveyourself #fitness #happiness #positivevibes #quotes #goals #inspiration #mindfulness #life #dominiqueishoney #splitprogress #happy #mondaymotivation #weightloss #wellness #beauty #mentalhealth #monday #inspire #selfie #workout #beautiful #explorepage #healthy #gym #yogamom #fitfam (at Spring, Texas) https://www.instagram.com/p/Bogk1vKnSXn/?utm_source=ig_tumblr_share&igshid=1s6w14xisqot6

[becausefuckingbooty]

I remember when I started to split stretch, I was so inflexible and the thought of ever getting a full splits felt basically impossible😅 But I was determined and so I continued to stretch until I finally got it. And even though I’m definitely not the best at stretching, I have been able to keep my splits over the years 🤔Now, I’ve slowly started to work on my over splits and have succeeded to work up to a hight of three blocks🤭 It’s quite amazing what we can achieve with some determination and willpower 💪🏻#nevergiveup #neverstoptrying #splitprogress (at Ascot Vale, Victoria, Australia)

[lolita79]

Splits Progress! Sorry Crappy Shots! But excited that I actually touch the ground! I’ll take a good one soon! 🙌 I keep on working on it as much as I can ❤️ #yogilife #namaste #yoga #yogaasana #yogaholic #yogalife #yogaasana #iloveyoga #igyoga #instayoga #yogaprogress #splits #splitprogress (at Lake, San Francisco)

[rissuh-reckless]

When you have shoulder bursitis...you "take it easy" and split practice instead. #twoweeksprogress #marchmiddles #splitprogress (at CAT Studio: Aerial Fitness Fuzin')

[janies-little-universe]

Hey my sweethearts!!💙 Here's a shot from my last back bend practice.☺ . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #kingdancer #backbends #inversion #asanas #hollowback #balanceiseverything #splitprogress #worldofyoga_feature #backbend #backbends365 #lordofthedance #dancerpose #splitprogress (hier: Plagwitz, Sachsen, Germany)

[dominiqueishoney]

Be comfortable where you are currently and look forward to growth✨ . . . . . #love #selfcare #motivation #loveyourself #fitness #happiness #positivevibes #quotes #goals #inspiration #mindfulness #life #dominiqueishoney #splitprogress #happy #mondaymotivation #weightloss #wellness #beauty #mentalhealth #monday #inspire #selfie #workout #beautiful #explorepage #healthy #gym #yogamom #fitfam https://www.instagram.com/p/BofVpc6nP_J/?utm_source=ig_tumblr_share&igshid=964emp0w7j0g

[rissuh-reckless]

When you have shoulder bursitis...you "take it easy" and split practice instead. #twoweeksprogress #marchmiddles #splitprogress (at CAT Studio: Aerial Fitness Fuzin')

[inkbymoonlight]

In my happy place. Photo by @mikedirehorse. #OptOutside #yogaeverywhere #yogaeverydamnday #yogisofinstagram #instayoga #splitprogress #practice #yogainspiration #yogagirl (at Enchanted Rock State Natural Area - Texas Parks and Wildlife)

[aimer-lanature-blog]

#splitprogress i love this shit 💗

[splitsandstraddles]

My Splits in 39 Days

From Dec 1, 2018 to Jan 8, 2019 Here is the progress:

JAN 8, 2019:

DEC 16 & 12:

Dec 1

[janies-little-universe]

Patience. . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #handstandlove #backbend #inversion #asanas #upsidedown #balanceiseverything #splitprogress #worldofyoga_feature #handstands365 #handstand #straighthandstand #handstands #splitpractice (hier: Leipzig, Germany)