#social detox

[being-noovoo]

I’ve been off of social media for almost 6 months.

With the exception of tumblr, Pinterest, and youtube. And before you say well those are social medias too, yes you’re right they are social media. The difference is how I use them. Instagram and Pinterest are two completely incomparable vibes. On instagram, I’m always overthinking it, and try to make my life seem as picture perfect as i can.

Where as on Pinterest and tumblr i don’t feel the need to be seen as a perfect human, though i still don’t allow my “moments” or my business on these sites either because somethings just don’t need to be shared. But on these site I feel as if i can relax a bit more and share my thoughts and how my brain works without the need for them to be validated. Maybe its because Im not directly posting myself and that I know that the odds are someone in real life connecting this blog to me are slim to none.

These sites feel slower and a bit more grounding for me. Mainly because I use them as a way to track myself, my thoughts, my affirmations, my goals, my dream self. Where as on other socials you’re bombarded with other peoples lives, what new thing they’re doing, whats going on in their lives. And by constantly seeing it your mind is constantly think of it and comparing. Comparison is the thief of joy, you’ll never truly be happy if you’re always worried about what the next person is doing.

Of course as any young adult these days knows, navigating life without social media is hard. Not only in the sense that you feel as if you’re out of the loop and missing out on things that your peers are doing, but in the fact that being without social media makes you realize how much of your time you’ve spent on it. Now you feel restless, bored, you don’t know what to do, every time you pick up your phone you’re itching for instagram, facebook, or twitter. Without these sites you have to sit with yourself and your thoughts.

I will say my life has been much slower without these apps, I’m more focused on my next move instead of which one of my mutuals got cheated on today and wondering if my significant other will cheat on me. I can say that without these apps I feel better, not only about myself but there is a genuine relief in not knowing everything that is going on in everyones life across the world.

We were not built to process that much information. And the privacy that comes with not spending every free moment of social media feels great. You can feel the authenticity of every moment come back. You can hang out with your friends and take pictures that you actually enjoy because they’re not “instagramable”. Not that your life cant be aesthetically pleasing but, some of the more enjoyable experiences are not the most aesthetic things.

You don’t have to leave social media entirely for these benefits either. As i said earlier I use Pinterest, tumblr, and youtube. And my instagram is still up, though I removed 90% of my followers and privated my page. It all depends on what works best for you, what you want out of this social-medialess (?) experience. Do what makes you truly happy and comfortable. And remember you don’t have to explain yourself to anyone. Saying “because i wanted to” or “ just because” are valid statements and you don’t have to go any further.

[learningfromlosing]

I turned off the notifications on my socials and it's the best decision I've made for myself in years

[toxicingenue]

"Stop using social media you're not missing anything" lies. You are missing on trends, celebrity gossip and topics of conversation. All the normies are using social media of some kind and 30% of what they talk about has to do with it. Advertising of events, parties or cute cafes happens on social media. The cool new slang gets shared on social media.

Social Media is bad for you and you should quit it but it's a lie to say that you won't miss it and that you won't miss out on a bunch of stuff.

[aprilmr]

No way

[olasketches]

locked tf in

[csuitebitches]

Brainwash yourself with good habits. You need to do it the way you would train a dog - fetch the stick and get a treat.

I love listening to music but I also wanted to start listening to podcasts. I have to go to work everyday, and I prefer to drive myself to work and back.

I know that if I make myself listen to podcasts both drives, the habit will last not more than 3 days.

But if I make myself listen to a podcast on the way to work; and listen to my favourite music on the way back home to de-stress and relax; now that’s a healthy compromise. And it works for the long term.

The same goes with social media. I deleted all social media from my phone. I don’t have Facebook, Instagram, or even tumblr on my phone. The YouTube account that I keep on my phone has been very consciously kept; I only allow the algorithm to show me educational stuff like podcasts, history videos, news, psychology, stuff like that. Absolutely no entertainment. I keep all my social media (and my “fun” YouTube account which is basically Korean mukbangs and all sorts of useless beauty hauls that I honestly love to watch) on another device - my iPad, which I use for work. I check out what’s happening on tumblr or YouTube or Pinterest when it’s my lunch break or a coffee break. That’s another healthy compromise that works for me.

Going cold turkey with anything - stopping something addictive like smoking or drinking or suddenly starting a plethora of new habits- doesn’t work. You’ve restricted your mind and body so much that you keep remember the good old days where you drank like a whale and sat on the couch watching rubbish and you glamorise, romanticise and reminisce those times. Now you’re in that dangerous red zone where you know that if you see that bottle or the packet of chips, your body is going to reach for it before your mind can intervene.

Aim for long-term, sustainable albeit small habits, rather than complex overnight habits.

[lovedovechels]

Digital Detox and Self-prioritization

You`re endlessly doom-scrolling on your phone. Your thumb glides from Facebook to Twitter to Tik Tok then to Instagram and back to Facebook again, all within an hour. You scroll until you're consumed with feelings of anxiety, envy, and fleeting bursts of joy. You scroll until you`re overpowered by the desire to be someone else, doing something else and YOU CAN BE! This desire is easily achievable when you put your phone down, take a break from social media, and start living in the real world! I should know, I was just like you once.

I was the girl with a daily screen-time of over ten hours. My life was sedentary, and I was always plagued by envy and bitterness towards the people on social media who seemed to have their life together and were out being exciting people who did exciting things. 

I remember one evening I was carrying out my normal routine of doom-scrolling when I was bushwhacked by a migraine so crippling that it drew a family member`s attention. After relaying my ache to them, they humorously suggested it was probably because of my phone. 

This was my epiphany. Their joke was right- I was spending too much time on my phone and while trying to ignore my pounding head, I recalled all the hours I spent bent over my phone, bleary-eyed and envious of the life of content creators and micro-influencers. 

I recalled watching gym content and admiring these creators' progress while not having the faintest idea of the last time I worked out. 

I used to dedicate my time to passionately responding to comments in defense of celebs who did not know of my existence. I did not once dedicate this same level of commitment and dedication to my passions. 

I posted pictures of myself and religiously compared the likes, views, and comments I garnered to those of my mutuals. I tried to maintain a curated online image that was disingenuous to who I was- heck, I barely knew who I was without the influence of social media.  

This enlightenment (and my migraine lol) shook me to my core. I had to do something fast. I deleted my Twitter, Instagram, and Tik Tok. Since going offline, I`ve had a multitude of free time which I`ve dedicated to self-prioritization and improvement.  

I`ve since fallen into the habit of : 

Creating to-do lists so that my days are productive. 

Picking up new hobbies (blogging via Tumblr, painting, and writing) 

Reconnecting with old hobbies (Reading; so far, I`ve read two books from @kelseytheballerina ‘Digital Minimalism’ reading list). 

Dedicating time and energy towards being more organized and efficient (completing tasks without the temptation to check my phone or the distraction of incoming notifications that require me to update, share, or respond).  

Trying new recipes and cooking more

Gardening (I am currently growing Spinach)

Consistently exercising (working out between 30 minutes to 1 hour) 

Learning a foreign language (Eu falo portugues!) 

Deciding to engage in Bible Study and Quiet Time  

Since deleting social media, I`ve experienced so much personal growth. I feel more self-directed. My life was waiting to be lived and enjoyed just beyond the glare of a screen and I`ve since embraced it and reclaimed my time and made myself a priority. I am finally figuring out who I am, AND YOU SHOULD TOO! 

[glowupwithamy]

Solitude is your path of personal independence -

Being alone makes me really happy its like my special place where i can be myself and feel good i don't feel the need for another person to take responsibility for my happiness and emotional needs and i don't really want somebody in the phase i am in i can think and be creative without any interruptions it's like a peaceful break from everything else

Being alone helps me find peace in simple things like reading or walking outside these moments refresh me and make me feel more creative. Being alone also helps me understand myself better now I can think deeply about my feelings and thoughts which helps me grow as a person indeed.

Solitude is a phase that teaches you how to handle your emotions and bad days without relying on someone else. It actually teaches you how to live without depending on others and without ranting about your problems to them

And i want to message those people who constantly seek emotional support from everyone and keep crying that they need someone i feel they need to work on themselves or they have to accept the situation and think about what they can do themselves..instead of constantly seeking attention. Seeking attention all the time makes you mentally weak remember that. I feel that they should question themselves "Why do i need someone else am i not enough?"

Being alone doesn't mean staying comfortable It's about finding strength and discovering who you are ...it's about facing challenges, overcoming fears, and becoming stronger ..when you're alone you have the power to chase your dreams and conquer obstacles so don't think it's not brave to be alone it actually shows how strong and determined you really are.

Solitude makes you quickly observe things around you apart from the world of social media. If you begin on a journey of self discovery and learn to be with yourself ...you won't feel the need for others as much. This journey is very difficult I'm not saying that it's easy lol no!! especially for those who can't live without relying on others but if you want your future self to thank you then don't hesitate just start today . Because today's generation is busy distracting people but we need to bring self control. If you want to understand yourself better.

It took me three years to get in this habit and now i don't need anyone. I don't like to share my problems with anyone because i don't feel it's necessary. I have made myself mentally strong to the point where i don't feel the need for a second person

Last Note :

And if you guys have any questions or anything to ask related to this don't hesitate you can ask me freely :) thanks for giving your time

I have a self discovery questions sheets so that you can guys know yourself better if you want that Dm me 🎀

[crushedsweets]

Nina has several accounts where she plays completely different characters/personas. On one, she pretends to be one of those “sexy badass masked military men” cuz she collects guns/gas masks/knives and just bought a bunch of tech wear. never face reveals and she has a large following of women thirsting after her unaware of who she is. Nina has been doxxed like 5 times before she even moved out of her parents house. By time she lives alone she’s better about internet safety… minus the whole going to meet a man online at a shady motel

[mcmuppet]

guys it wasn't a dream 🥹😭🧡

[study-core-101]

any suggestions on how reduce screen time and stop wasting time on social media?

a hard one (who doesnt spend a little bit too much in their phones) but a few ideas to try out

A widget on your phone about how much screen time you had. A lot of phones come with this option, it lets you know how much time you spend entirently on your phone and usually, the top 3 most used apps of the day. There is nothing that makes one feel more guilty than going to watch tiktok and next to the app there is widget that tells you you already spend 2hours and 30 minutes on it that day.

Social media feeds are made to be addictive, that's why you open the app to see a notification and end up spending 3 hours on it. If you think something like "I'm just going to see if my crush posted a story" or "I'll see how my lastest post did and then i'll do the homework" DONT. You'll open the app with the intention of only 5 minutes and we all know it isnt going to be 5 minutes.

Set alarms. Set a "goal" like, only using it for 20 minutes. Set the alarm in your phone and when it sounds, close the app.

Try other activities. We mostly go to our phones because we are bored. Go on a walk, clean you room, cook cookies, read a book, draw, talk to someone irl. Look for alternatives. Some of them will be difficult at start (social media is known for ruining attention span and things like reading requiere that), do it gradually.

Hope this helps!

-Jay

[disciplinedselfrya]

🌟One day challenge! 🌟

Feeling like taking a break from the screens? Let’s do that! 💪 This challenge starts on 15th of August, from the moment that you wake up! Here’s how it works:

Rules:

Put Your Phone Away Store it somewhere out of reach.

Limit Device Use Unless it’s work and absolutely necessary, keep your hands off all devices.

Go Tech-Free Enjoy your day without tech. Dive into hobbies, read, or get outside!

No Music If you have a record player, go for it. Otherwise, no music.

Texting Check and reply to texts just once. Pick a time and stick to it!

Why join? It’s a chance to reconnect with the real world and experience a tech-free day. Share your experience and let’s make it a great one!

Keep going!💖 Rya

Note: As I won't be using my phone at all, I will not post my workout (I am going to the pool, so swimming it is) and daily productivity list. I will be back on Friday, with a post related to this challenge!

[angelicgrlglowup]

💗15 day detox💗

|inspired by @spiritualitgalmo

New Year Preparation | 2023 start up

Mission

Self care

No social media

Plan content for the first month of 2023

Create a business plan

80/20 eating rule

Discipline

Do things that will help my health

Consistent sleep schedule

Practice my spirituality more

Use the law of assumption ✨

Key affirmations

I am safe

My higher self and I are connected

I am glowing

I am my best self

I have an easy disciplined routine

I always look out for myself

I am healthy

My charaks are aligned

I am always learning new things

Objectives

No scrolling on tiktok, Instagram, or tumblr

Be one a strict daily regimen

Make content for next month

Reading goal(2 books before the end of the detox)

Research all things I have written down in journal

Meditate 2x a day

Workout 3x a week

Create my 23 vision board

10k steps

YouTube content creation

Shower work every day for 15 days

Read more books on spirituality to learn more

Grounding every Friday or Saturday

Routine

Wake up at 8:00-8:30 to get my day started

Before my feet touch the floor show gratitude for waking up

10 minute yoga flow

15-20 min Pilates session

5-10 meditation

Shower meditation

Affirmations in Mirrior and shower put on robe

Make tea. Vitamins. Make breakfast

Make some content for my social media and my business

Lunch time ~ 12:30-1:00 (eat a light lunch

Adding to my business plan

Workout by 6

Scripting

Affirmations

Shower

Eat dinner before 8

Read and drink some tea to wind down

Yoga session

10min meditation

Stats to sleep 😴

Sleep by 10:00

New things to try

New vitamins

New food recipe

A new way to manifest

Etc

[sanyu-thewitch05]

WHAT IS IT THE BRAIDS?!

CATER IT IS TOO CLOSE TO FEBRUARY! YOU CANNOT TURN INTO A WIGGER NOW!

YOUR NAME IS CATER DIAMOND! NOT DEVONTE DIAMOND!

Source: https://x.com/twst_jp/status/1862421302910570943?s=46&t=VgNCf575PY7lLqxkH7ldJw

[catinca123]

Only having Pinterest,tumblr,YouTube,Spotify,letterbox,goodreads and duolingo on my phone is so therapeutic and real in a sense that I feel like i am not nineteen and not in 2024

[missdollcouture]

HOW TO HAVE A SOCIAL MEDIA DETOX ୭ 🧸✧ ˚.

today, social media has become an integral part of our lives. however, it's important to take breaks from social media to prioritize our mental well-being. here are some steps to have an effective social media detox:

SET GOALS

ask yourself why you want to have a social media detox. this could be to reduce stress, gain confidence, increase productivity, etc...

BOUNDARIES

decide on the duration and extent of your detox. you can choose to deactivate your accounts (temporarily) or limit usage to specific times of the day.

UNFOLLOW AND MUTE

unfollow accounts that don't bring you joy or contribute positively to your life. mute notifications to minimize distractions.

FIND ALTERNATIVE ACTIVITIES

replace the time you would spend on social media with other activities you enjoy such as, drawing, reading, or spending time with loved ones. if you don't have any hobbies that you know you enjoy, try picking up new ones.

SELF REFLECTION

use the time away from social media to reflect of your values, goals, and aspirations. focus on self care and personal growth.

SUPPORT

let your family and friends know about your detox plan to gain their support and encouragement. consider joining support groups or online communities that promote digital well-being.