#smart training
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breakoutrunning · 2 years ago
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One of the best summaries we've seen about strength training for runners. It's been said hundreds of times but we'll say it again, how essential strength training is to your success. It doesn't take a big investment of time and while the video focuses on exercises done in a gym, it's amazingly easy and not that expensive to outfit a home gym in your basement, garage, etc. And if you feel like all your fitness time is needed for running and there's no room for strength...cut your run short by a mile or two and make the time. It's that important.
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cozylittleartblog · 6 months ago
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"content creator" is a corporate word.
we are artists.
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hinamie · 3 months ago
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unconditionally
#my art#jujutsu kaisen#jjk#yuji itadori#megumi fushiguro#itafushi#fushiita#fanart#jjk fanart#jujutsu kaisen fanart#megumi#yuuji#im shaky and numb the way this took years off my life#genuinely cannot believe i thought it was smart to make it a comic i could have stuck at a painting and it would have been fine#but nooooooo in my hubris i thought Surely im an expert at this longform stuff now Surely i can do it :)#and then it killed me it killed me dead this is like over twice as long as the train comic and 4 times as detailed#backgrounds . angles. i yearn fr death.#AND I HAD 2 WRITE THEM ACTUALLY TALKING GGSDH i am actually so insecure abt the way the dialogue flows gomen....#i wanted to add more to it to fix how clipped and rushed i think it reads#but that would mean drawing more expressions would mean drawing more panels would mean more gd hyDRANGEAS#so ultimately i decided 2 have the conversation take the hit because let me tell u.#if i have to draw. one more blue petal i will snap i will lose it#i knew tht would happen n wanted to alleviate some of the pain so i found a few brushes that helped speed up the process#but the thing w a lot of premade flower brushes is they also come preshaded n look uniform in a way that stands out badly against my style#so i had 2 render over them anyway........#yuuji's domain rly putting me through the wringer first the train station now death by a bajillion petals smh#all that to say tho . my labour of love . i am going to take a nap#hina.comic
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benberg1984 · 1 year ago
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stinkybrowndogs · 17 days ago
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Dog training
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megamealprepfit · 2 years ago
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Train for pain
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bluerosefox · 2 months ago
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I've been seeing a few DPxDC Dad!Damian ideas so I'd like to toss my idea into the void of the internet.
Damian is on a lead about a glowing green puppy, that can apparently change size and go through walls, and finally manages to track it down before even his father hears about it. The puppy seemed to be stealing random things too.
He was fully ready to use all the tricks in the book to get the puppy to trust him... and after a few days/weeks he manages to gain its trust.
He just wasn't expecting the puppy to drag him to abandoned warehouse and drop him in front of a few kids that were hiding out in it.
"Oh! Cujo you finally brought your new person over!" says the only red-haired one in the group, and she was holding a baby, as two almost identical toddlers ran over to the excited pupper that began to run around them.
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dcxdpdabbles · 11 months ago
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Freelance Inventor Part 2
Dedicated to @jimmysorsprinkles Thank you for enjoying my random dabbles. I saw that you wanted more Dads, Danny/Bruce, who are unknowingly co-parenting, so here it is! (set during the first prompt through the years of Danny just being a dad whenever he's home)
"I just don't know what to do," Bruce admits, watching Dick stomp about in tiny angry circles, muttering in his native tongue under his breath. He's been out there for about a half hour, doing laps in the yard. Danny knows he deliberately chose to do so under the window leading to Bruce's office.
The kid definitely wanted his guardian to know he was mad at him .
It was the fact Dick was unconsciously hunching his shoulders, curling his fist, and even raising his knee slightly higher than he needed for his stomps that were a nod to Bruce whenever the man was upset.
It seemed like Dick had picked up habits from Bruce during his short time here. If anything, Danny thought it rather cute if it weren't for the fact Dick was so upset.
"What happened?" He asked, standing beside Bruce, overlooking the pre-teen throwing a fit.
Bruce's frown is sharp and hinted with just the edge of uncertainty that anyone who didn't know him well would have dismissed. "He was being reckless in one of our extreme sports, and when I rightfully scolded him for it, he took it as me not trusting him."
Danny tilts his head, considering. It's been over three years since he became acquainted with the Waynes, and in that time- between his travels, his inventing, and his general desire to learn all he could in any way he could- he noticed that Dick was very quick to anger as a defensive mechanism.
This clashed horribly with Bruce's own mechanism- which was shutting down or at least emotionally wise. While Dick sneered and raged against the world, Bruce tried his best to forget he was human and detached himself from the situation.
Which wouldn't be so bad if it didn't feed into Dick's insecurities or Bruce's anxiety when they both reacted to adverse situations.
He has spoken to Jazz about it, and his sister has given him some advice that has helped him smooth things over with the young boy. Empathizing and paraphrasing the boy's issues was a big step in letting him feel heard and his feelings acknowledged.
For Bruce, he treated him like a ghost who had never seen a human. Plenty of ghosts were never human, were born in the ghost zone, or had been there for so long that they had forgotten what humans were like. Danny took time to explain why someone reacted the way they did- at least, why he thought so- and never made Bruce feel less for needing the help.
It was fun, in a way, to see Bruce's eyes lighten up with understanding and get him to talk about his rooted issues, but having to do so on carefully balanced tones and word choice. Phantom had so much practice de-escalating ghosts that it was a walk in the park with Bruce.
"I'll talk to him," Danny promised, leaning over to rest his hand on Bruce's shoulder and not batting an eye when the taller man landed down to rest his forehead on Danny's shoulder.
Where Bruce couldn't say in words, he yelled in his actions. It reminded him a bit of Wulf.
Bruce took a deep breath before nodding. "Thank you."
Danny hummed, reaching up to pet Bruce's hair like he would soothe Wulf, on days the werewolf would twitch too much at the door slamming, and suddenly his friend was mentally back in Walker's prison. "No problem. But, I will also be speaking to you later, and you are going to listen to Dick's side of the story without interrupting at dinner."
"Yes, Danny"
Alfred threw him an approving smile as he marched outside to meet Dick's rage-filled eyes and nervous hand twitching. He could catch the ending bits of whatever rant the boy was muttering.
"You're right. Bruce is an idiot sometimes." He starts grinning as the boy's eyes narrow further.
"You don't speak Romani."
"I may not understand what you're saying, but trust me, I feel it." Danny chirps, watching Dick's shoulder relax a little. " What did he do this time?"
"You won't even believe it!" Dick snaps, and then he's off, Danny keeping pace with him step by step as the boy works himself into another frenzy.
Later that night, Dick explained that he hated how Bruce made him feel so belittled and unimportant, his voice tight with a itch to fight, and Bruce carefully- with significant prompting from Danny- explained how he didn't mean it that way. He was only worried that he was about to watch Dick die in front of him, and he couldn't live through losing his family again.
Dick looked shocked to be considered family, and Danny swore he helped the boy sneak into Bruce's office, which so happened to have the adoption papers Bruce was hiding. Alfred gave him a large sample of pudding for dessert.
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"Hey, kid," Danny whispered, watching Jason tense up momentarily. It's not overly noticeable, but Danny has grown used to seeing little ghost blobs show emotions by how they twisted and twirled over the years, so he could tell what the slight tightening of the fingers around the book meant.
Anxious.
It would be understandable if Jason had been present for another one of Dick's and Bruce's explosive arguments. He came from a household that had an older male figure beat him whenever Willis got in a mood, so while he knew that Bruce or Dick would never hit him, Jason still tried to make himself scarce.
Jazz was the one to point out Jason's usage of escapism in the form of books to comfort himself, and so Danny took whatever time he could manage to read the same books as Jason while on his travels.
"What?" The boy grunted, voice soft but weary.
Danny sits across from him, making sure to stay in Jason's eyesight at all times. He had realized in only his second visit after meeting Jason that the boy did not like having someone too close in his space.
He grew up on the streets where being weary of older men kept him alive- Danny would never fault him for what he had to do to survive.
Unlike Dick, who was always down to talk about why he was upset if only to rant, Jason preferred to have a distraction. So he offers him a smile that he hopes projects You're safe with me and pulls out a book from his bag.
Jason's eyes light up at the cover. "I had some theories on Mr. Darcy being in love with Mr.Bingley before he met Elizabeth, and Bruce won't agree with me. Help me find citations as proof?"
"It's so obvious that he was, how can the old man not see that!" Jason snorts, tilting his head in a cute habit that he picked up from Dick. He really looks up to his big brother no matter how tense things can get.
Danny is glad he's gotten Dick to explain to Jason that he didn't hate him, but he was going through a lot, and Jason as a street kid, understood on some level.
"The old just hate listening to other people's suggestions even when we're right!." Jason leans over to read the book Danny places between them, considering Jane Austin's work while Danny files away the real reason he's upset with Bruce.
Later, after Jason and he present a bemused Bruce with a report on why Mr.Darcy is bi and had feelings for his best friend before meeting his wife, he tells Bruce to explain why he didn't consider Jason's suggestion in their extreme sport.
Jason goes to bed that night with a better answer than "because I said so," and Danny forces Bruce to go up to his room and re-read Pride and Prejudice to connect with his youngest.
Alfred offers them extra blankets and pillows since the two get so caught up reading to each other that Danny just decides sleeping in Bruce's bed is easier than walking down two wings to the guest rooms.
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"I'm not going to bed," Tim snapped when Danny knocked on his door. His fingers are flying over the keyboard of his computer, his little face glowing from the computer screen, and Danny is almost reminded of himself whenever he gets caught up in his work.
It may worry Bruce and Alfred, but Danny is a Fenton. He knows what it's like to have his brain run over time and sacrifice sleep or meals to get his ideas into the world.
His mother is the same, his father is the same, his sister is the same, and even Danny's clone is the same. It's fitting that the little boy he caught following Batmam around with a camera is the same since he all but forced Bruce to adopt him.
He hadn't meant to.
He had been testing an air purifier when he returned to Gotham since Bruce and the kids were out of state, and his ghost hearing picked up the sound of a camera click.
Imagine his surprise that when he turned to the roof opposite him, he found the tiny little face of an eleven-year-old staring back, holding a camera, and Batman swinging away in the distance. Danny became attached to Tim that night, even after he chased the boy down to ask if he was safe.
He did not like the implications of his parents always "working" while Tim ran amok in Gotham.
It took almost two weeks of following Tim around Gotham to help him with his photos before the boy allowed him to take him to Wayne Manor. It took three more before Bruce realized that Danny wouldn't allow Tim's parents to win him back, and together, they took the Drakes to court.
Danny has never been more grateful that Bruce was loaded with money and that his inventions gained him contacts in high places that wouldn't mind taking the Drakes down.
Tim was a lot like Bruce- where he shut down- but he needed people to be around him more. Sometimes just sitting in the same room- where Tim could glance up and see him- was enough for the boy to be at ease.
This was great for Bruce, who thought he didn't need to do much to make Tim happy- until Danny reminded him that Tim was a poor boy who was gutted for any form of parental approval.
He had to almost punch Bruce after overhearing him tell Tim he was proud of him, but there was room for improvement. Bruce meant it as helpful, constructive criticism, but Tim- whose parents all but drilled how useless he was- only heard criticism.
Only heard, he was not enough.
So now Tim was going, who knew how many hours without sleep, trying to fix whatever issue he thought he had caused. How a fourteen-year-old could have caused issues at his adoptive dad's multimillion-dollar company was beyond Danny, but it meant a lot to Tim, so he didn't need to understand it.
He just needed to respect it.
"Don't want you to," Danny grunts, throwing himself on Tim's queen-sized bed. "I just wanted to know if I could crash here. Bruce pissed me off."
Tim's fingers pause. "What did he do?"
"He tried to tell me how to handle my inventions' payment. I'm a freelancer! I know how to do that." Danny complains while twisting under the covers. Tim slowly turns around to look at him, but he acts like he doesn't notice. "I know he'll try to talk to me in the guest rooms, but he won't find me here. I just don't want to listen to another "I can do it better" lecture."
After a moment's pause, Tim admits. "He did the same to me and my team."
He means Cassie, Bart, and Conner. The little team of photography buddies Bruce introduced Tim back when they started homeschooling him. Dani suggested pulling Tim out of school is one of the best advice his clone ever gave him.
Tim took the pictures, Cassie and Conner modeled, and Bart made the clothes. Their work was slowly gaining traction online, and Tim seemed to glow whenever the Team was mentioned.
"Course he did." Danny sigh. He leans back into the pillow. "Know why he did it, too. Bruce doesn't want me to be taken advantage of, but it's hard not to hear him think I can't keep up, especially when my family is doing the same thing."
"Yeah," Tim's voice is soft. "It's frustrating that all your hard work is overshadowed or that everything you've done so far doesn't prove that you know you can."
Bingo. Danny discovered Tim's issue; now he just needs to bring it home.
"I know I'm great at what I do. You said so yourself- my past proves I am crazy good at work. I leave other people breathless in awe all the time. I can adapt and overcome so much faster than others. Bruce can see that, but he forgets to praise it." Danny huffs like he's trying not to be forgiving, and it causes a smile to unwillingly appear on Tim's face.
"I'll talk to him tomorrow but today I'm being petty and hiding. Thanks for letting me sleep here"
"You're welcome, Danny." Tim goes back to his typing, but only after a minute or two of Danny asking if he can turn off the light does the boy save his work and shut his computer down.
The room is plunged into darkness but Danny doesn't need the light to see how Tim sinks into his mattress. Tim is smart- crazy smart that every part of him that's Fenton crows with pride- and he can easily see through Danny.
"Thank you Danny" He doesn't say what for but he doesn't need to.
Danny reaches over, grabs the blankets, and makes sure they cover the small shoulder, tucking Tim in properly. "Any time kid"
The next morning, Bruce wakes them up with a powerpoint of all the things he thought were impressive about Tim and his team's last photo session. A powerpoint for Pete's sake.
But it makes Tim smile so much that Danny lets it slide. At least he listened when Danny chewed him out for forgetting to praise Tim.
Alfred offers Danny some of his private tea jars, which according to Dick, means Danny is in for life as Tim, Jason, and Bruce go over the PowerPoint again. Jason has begone to heal for his bitch of a mother's betrayal a few months ago.
Thankfully, Danny was in the area when he called and reminded the lady why she should not mess with Bruce's kids. Dani paying her a visit in her jail cell was just the Fentons' sending their regards.
(His dad gave Dani the ani-creep stick, and his mom hacked the cameras to loop. Jazz just watched hours of her to realize what made the woman scream and cry before sending the clone on her way. It was a good family bonding moment)
No one believed the woman claiming to be haunted that her son was Robin. Honestly, where on earth she got that idea Danny would never know.
His Jason, the sweet school-loving boy who graduated as valedictorian, running around punching criminals? Honestly, what was she going to claim next?
Bruce being Batman?!
Please.
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demigods-posts · 1 year ago
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one of my not-so-favorite things about rrverse fanfics is how often percy is described as clueless. like, i know it's all in good fun and for comedic value, but percy is incredibly perceptive. for the first twelve years of his life, he was raised in an abusive household and was consistently surrounded by people who would belittle him for shit he couldn't control. so being perceptive was likely a defense mechanism. then he was immediately thrust into a world with threats of godly proportions and monsters with the intent to kill. so it quickly became a survival tactic. the only time percy has ever been clueless was about people being romantically interested in him, which could definitely be chalked up to low self-esteem.
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abirddogmoment · 2 months ago
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It drives me crazy how people will label independent thinking dogs as slow or stubborn. It's a different flavour of intelligence, not less.
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hajimedics · 4 months ago
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more world grand prix stuff because I'm sick in the head
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arthursfuckinghat · 8 months ago
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"I was gonna say you're like a son to me.. but you're more than that."
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"It ain't that complicated!"
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How quickly that shoulder pat of comfort turned into a condescending one.
#he makes me feel so emo#this life was never meant for you but your fate was forced#the way dutch (and hosea) talks to arthur like he's stupid will never sit right with me#like they've been by his side over 20 years they KNOW he isn't stupid because if he was he would have been gone a long time ago#not only is arthur incredibly emotionally smart but he's a trained conman vault breaker gunslinger horse rider you name it#the fact that his own adoptive parents break him down like that hurts#it's a manipulation tactic on dutch's end - break your victims self esteem to make them chase your praise and approval#hosea I believe has just gone along with that kind of attitude but in a different way he just likes to jest lightheartedly#arthur doesn't see the difference though and it's understandable but he takes it to heart#the worst part is that hosea sees through his tough guy act and has called arthur out on it#his act is a defence mechanism to protect himself from being too vulnerable - in arthur's mind#and it isn't a sudden thing it's very likely something that has built over the years given the life he has lived#and hosea notices he knows this#but they still jab at arthur#oh it hurts#is he your son dutch? or is he your guard dog? your personal workhorse?#playing through the second time is opening my eyes more and more#rdr2#red dead redemption 2#mick squeaks#mick rants#mick gifs#arthur morgan#dutch van der linde#liveblogging#you guys gotta understand - arthur seeks and longs for dutch's approval he'll never say it but it's the key motive behind his loyalty#and arthur *rejects* dutch's comfort#he doesn't *want* dutch to pat him on the shoulder because he knows dutch is digging them an even deeper hole#he doesn't want that touch he craves#it's so insanely monumental for such a small scene because it shows us how arthur feels without telling us
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utilitycaster · 2 years ago
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The thing about Ludinus is that yes, he does have a very high INT score but he is in fact stupid. He is a particular brand of stupid that I like to call Wizard Stupid, which is related to but not identical to Wizard Hubris. Wizard Hubris is the vision; Wizard Stupid is the realization.
Wizard Hubris is excessive confidence that is derived from the fact that one is a wizard, and therefore obviously knows everything, probably even more than the gods. Wizard Stupid is then carrying out the plans derived from Wizard Hubris without any kind of safety net. Where Wizard Hubris says "There is nothing beyond my capabilities"; Wizard Stupid says "No consequences can touch me." Wizard Hubris is building the Tower of Babel; Wizard Stupid is leaning one ladder on top of another ladder to do so. Wizard Hubris is the belief that you can, and indeed, are entitled, to fuck around. Wizard Stupid is the unshakeable belief that you will not be subjected to finding out.
So: let's look at Caleb. Caleb is FULL of Wizard Hubris for most of Campaign 2, given that he desires to reconfigure the time-space continuum, but except for a few relatively rare occasions, he is not terribly Wizard Stupid. He actually tends to be extremely cautious, and the cases in which he indulges the Wizard Stupidity are relatively self-contained (eg: the emerald).
Yussa, meanwhile, has few grand designs and mostly wants to hang out and fuck with the gentrification and political cronyism of Nicodranas, and honestly, good for him, seems totally reasonable. However, he does think that the Archmage's Bane is not referring to him (archmage) and that Astral Projection, a totally standard high level wizard's spell well within his abilities without any need for hubris, will carry no risk if he then decides to check out a little place called Cognouza.
Of course, many wizards have both. It's actually pretty rare to be mostly one or the other (which is why Caleb and Yussa are used for illustrative purposes). It's also pretty rare to have neither; Allura is the closest, and even she has her moments. Some degree of Wizard Hubris and Stupid do come packaged with the act of being a wizard.
Ludinus, obviously has both; he is, basically, building the Tower of Babel and he is, canonically, violating a list of safety protocols that rivals the length of a CVS receipt. And so: the hubris is "I can, should, must, and will blow up the moon that imprisons a god-eating abomination"; the stupid is sticking his fucking arm in the machine to power it.
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luck-of-the-drawings · 17 days ago
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EDYN TIDESTRIDER, CHALLENGER OF THE UNDERSEA, RIVAL OF THE DEEP. WHAT WOULD YOU DO IF YOUR BROTHER WAS CHOSEN TO BE A WEAPON OF THE GODS? HOW WILL YOU UNDO WHAT THEY HAVE DONE TO HIM?
#jrwi fanart#jrwi show#jrwi riptide#edyn tidestrider#cw blood#EDYYYNNNN TTIDESTRIDERRR OHH HOW I LOVE HERRRR#THIS IS A PAGE FULLA REEAALLY OLD DOODLES AND REALLY REALLY OLD DOODELS AND NEW DOODLES. ENJOY.#ONLY CLEANED IT UP A BUNCH TTODAY AND IM ACTUALLY SO SO HAPPY W IT WEEEEE#WHAT WAS IT LIKE? DOWN IN THE UNDERSEA. TO VISIT YOUR BROTHER WHENEVER THE ADULTS WOULD LET YOU#A KID WHO DIDNT UNDERSTAND WHAT WAS GOING ON OR WHY HER BROTHER WAS BEING TAKEN AWAY OR WHY HE KEEPS GETTING HURT#OR WHY THE ADULTS JUST KEEP LETTING IT HAPPEN. ITS FOR THE BEST? FATE OF THE WORLD AND ALL THAT? HEY WHO THE FUCK IS IN CHARGE HERE#HOW DO WE STOP IT. HOW DO I STOP IT. THERES PEOPLE OUT THERE WORKING ON SOMETHING. ARITIFICIAL LEVIATHAN YOU SAY?#WE COULD BUILD A THING TO RIVAL THE GODS. WELL. SIGN ME UP. IM GOING TO UNDO WHAT THEY DID TO YOU#WHAT A FASCINATING THING SHE ACTUALLY SAID. 'IM GOING TO UNDO WHAT THEY DID TO YOU' HELLO?? EDYN? WHAT DOES THAT MEAN#WHAT EXACTLY DID THEY DO TO HIM. OTHER THAN THE PROPHECY TRAINING. YOU CAN UNDO THAT? YOU CAN UNDO ALL THAT? HOW?? HELLO???#LIKE SURE I JUST SPOUTED MY THEORIES I THINK SHE WANTS TO KILL GOD BUT THATS JUSTA THEORY... A GA#WHAT IS EDYNS GOAL AND WHY CANT SHE TELL ANYONE OOUUUHHH EDYNNNN CMERE EDYNN CMERRE STOP WALKING AWAY CMERE. COME HERE.#fuuuuuck shes so mysteriousss what is she HIDING!!shes also so so so so angry i fucken know she is. shes so gentle and so sweet and timid#but she is ANGRY and shes SMART and clearly shes AMBITIOUS bc shes TALKING TO THE FUCKING BIG HEAD HONCHO O THE FUCKEN NNAAAVYYYYY#ALSO WHO IS NICHOLAS. IF THATS EVEN HIS REAL NAME. WHO DID YYYOU MEET EDYN. DO YOU HAVE A WISH TO BE GRANTED EDYN???#CHEWING ON THE BARS O MY CELL I NNNNEEEEED TO KNOW MORE ABOUT EDYN IM SO CURIOUS IMG ONNA KILL PEOPLE#i said once in another post 'the oath an eldest sister takes on is on par w that of a paladins-#-and sometimes upheld w the very same ferocity'. I REALLY LIKED THAT LINE.#pleeese... if u can hear me.. pls join me and draw edyn w unbridled plasmatic rage abt the way her brother was treated by the Elders#also pls draw her SCARY. I NEED HER TO BE SSCARY. PLEEASEE I NEED HER TO BE JUST AS VIOLENT AS GILLION BUT INA ICE COLD WAY#JUST AS VIOLENT JUST AS STRONG JUST AS MUCH OF AN AQUATIC MONSTER. im sure u see the vision.#ok i gotta go t bed now i got work in tha morning n i should nnot be stayin up this late. if u hav thoughts abt edyn pls scream abt em#okay byyyyeee goodniiigihhttttt
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loremaster · 7 months ago
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the Nice Dog Agency
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ali3nboyfriend · 8 months ago
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latke’s a very mouthy dog because she’s a shephard mix, but like. she knows she’s not supposed to put her mouth on people. so she learned on her own to pick up one of her toys whenever she’s excited just so she can’t use her mouth, and when she gets really excited she will start rapid-fire squeaking the toy.
genuinely she is one of the best dogs i’ve ever owned.
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