#pain prevention

[stepnstonepts]

Shoulder Pain: Survival Strategies

Dealing with shoulder pain can be debilitating, affecting your ability to perform daily tasks and enjoy your favorite activities. Fortunately, there are effective strategies you can implement to manage and alleviate shoulder pain. A physical therapist in Indiana can help you regain function and mobility in your shoulder while reducing pain and discomfort.

Learn more:

https://www.stepnstonept.com/shoulder-pain-survival-strategies

[noknowshame]

why is religious Christmas imagery all so joyful and pleasant? where is the inherent horror of the birth of Christ? A mother is handed her newborn child, wailing and innocent. Her hands come away sticky. Red. Simply by giving her son life she has already killed him. He is doomed from the beginning. Her love will not save him from suffering. Because the thing cradled in her arms is not a baby, it is a sacrifice: born amongst the other bleating animals whose blood will one day be spilled in the name of what demands it. the night is silent with anticipation. Mary, did you know? That your womb was also a grave?

[desultory-suggestions]

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

[megamealprepfit]

Training Around Pain

When doctors, say don’t train, take your pain med, and take it easy. Don’t do that. (more…) “”

[meirimerens]

youtube shorts is just tiktok without being on the app the amount of "i'm a [qualification] and [misinformation]" could make one turn their skin inside-out in protest. "i'm a board-certified OB-GYN & it's only been about the last hundred years that women have actually experienced menopause. We didn't live long enough to experience it" how can you be so incredibly wrong about something so integral to your practice. King of the Hittites Hattusilis III was told in 1250 BCE that his sister was too old to reproduce at age 50+. Aristotle wrote in the 4th century BCE that women stopped menstruating between ages 40 to 50, common menopause ages today still. i cannot begin to tell you how 4th century & 1250 BCE don't really count as "the last hundred years" unless that -s is doing a lot of heavy lifting. waiter waiter more misinformation laws.

[gallusrostromegalus]

Happy Bread Jesus Everyone!

I have um. Hurt my back pretty badly, so I do not think I am capable of baking this year but:

1. Please tag me if YOU decide to make a bread Jesus. Or any other bread effigy I love that shit.

2. If I'm still human when I get back from the doctor this evening I will set up a discord channel and do a Live Reading.

3. Post will be at the top of my blog for anyone who wants to read it to their friends, family or religious authorities (highly recommended).

Love you all, thank you so much for all the love, support and joy You've given me over the years, and hopefully I will see you tonight!

[claudia-lioncourt]

Hayles explains that final look, and it wasn't to punish Lestat. It was "for help," Hayles says. "She trusts him the most out of everyone in the room even though she hates him. They're familiar with each other, so she's turning to her parent to help her." (x)

"And I was concentrating so hard on his face, and it was so sad." She understood Claudia's last look to Lestat as how any child would look to a parent in a moment of distress. "The way that she looks is like all hope is lost, like, 'Dad, I need you.'" (x)

[nina-scribbles]

Finally done with this piece for my 🪐🛸Space Au🚀🌌 !!!

+ some bonus closeups on details i really liked 💕

[asciidot]

what about yellow teeth? my teeth always stayed yellow and that + my poor mental health made brushing just so nightmarish

[haunted-xander]

Sometimes I think about Urianger's role in and feelings on the Thancred-Ryne dynamic and I think watching it kills him a bit inside. For several reasons.

Like, to begin with there's the guilt he's been carrying with him since he ushered Minfilia to the first, how he effectively killed the person Thancred cared about the most in the world and who's "death" ended up causing Ryne's entire Situation. He looks at what's happening between them and can only think "I caused this" even though that's not really true. No one person is responsible for this outcome, it's a culmination of several circumstances and the consequences of them. Logically, Urianger knows this. But it doesn't matter, because his guilt is overpowering his logic.

And also, like. What Thancred is doing here, the way he's knowingly letting Ryne be and stay hurt because he literally cannot bring himself to tell her his feelings, is the exact same mistake Urianger made with Moenbryda. Of course, the circumstances are vastly different, and the potential consequences to Thancred telling Ryne the wrong things or her misinterperating it is far greater (being a matter of literal life or death), it's still the same sort of paralysis they are trapped in.

And he knows it. He sees it. But he can't say or do anything about it, he doesn't have the right to. He acknowledges the mistake, but he hasn't really improved upon it yet. He still doesn't voice his thoughts and feelings as he should. He's also non-confrontational by nature, he doesn't argue or try to change peoples minds, he probably doesn't think he has any place to.

So, he tries to help in what little ways he can. Because he doesn't want it to become Monebryda again, he doesn't want to know he stole not one but two people from Thancred. So he does what he can. He tells Ryne little tidbits about Thancred, things that help her understand him but are safe to share. Nothing too deep, nothing too personal. Just small things, things that are purely factual, because he can't afford to give her a false image of who Thancred is. He teacher her fun and interesting things, because Thancred isn't in the mindset to provide her with non-essential skills.

I like to think Urianger has brought it up with Thancred at least once, during one of his stays. But nothing would've come of it. Not really. Unlike Y'shtola, Urianger isn't pushy, he'll bring it up once or twice and when he sees this won't go anywhere, he gives up. He wants to help, but he knows that persistance only does do much, and he is not the person who has the resiliance needed to push and push until Thancred finally budges (because he won't budge, it won't help anything but to sour things further by adding aditional stress to an already strained dynamic).

And like. Urianger gets it. He gets it because he's been the same way- not saying what he should to someone he loves more than anything else because she was meant to figure her life out herself, and 'steering' her in any direction by telling her his feelings (regardless of if the 'steering' is intention or not) will go against that. He gets it. He gets it and it's all the more painful for it. He knows it can't just be fixed by acknowledging it or with encouragement, something needs to happen to break the stasis.

I think this is probably why he stayed behind while they went off to Nabaath Areng. This is the very last chance they have to say what they want to, and he can't afford to be the anchor anymore. This is about them, not him, he can't let their resolution be buffed by his presence, so he stays behind. Which was probably for the best. Ryne got nervous when Urianger said he's staying behind, probably not too excited about being alone with Thancred (well, not alone, but WoL doesn't count) so soon after she had ran away crying. But she needs to be nervous. For anything positive to come out of this Thancred and Ryne both can't afford to be too relaxed. As sad as it is, the stress is necessary for anything to happen. He knows it. Does he like it? Absolutely not, but nor does he like his other plots. At least no one dies this time if it goes right.

[pumpkinrootbeer]

i feel like we kinda miss the whole. catalyst for fiona and lips relationship exploding.

here's your older sister, and here's the only person you've ever been able to trust. she tells you to get out again and again and again, even though you're so afraid that the moment you turn around everything is going to fall apart. getting out, and then getting the rest of them out, is your job. that's what your supposed to do.

neither of you have been able to trust your parents and all you have is each other, and she's telling you to get out. and it's either doom everyone around you by staying, or trust her and leave.

and then, right as you're finally starting to find the rhythm of a world you've beed denied access to your whole life, it's because of her, the only person you've ever been able to trust in you entire existence, because of you leaving and trusting, that your five year old brother almost dies. he's comatose. he's covered in tubes. he might never be the same again. the only person you've ever trusted has done the exact same thing your parents did. Put drugs and alcohol and letting loose above the kids their supposed to take care of.

Is it any wonder Lip stops trusting her. That Lip takes the longest to forgive her. "it wasn't her coke she didn't leave it out" she got high around a toddler and left him near the cocaine. left the cocaine where he could get it. the two other adults picked him up and danced with him with coke on the table. Lip walks in on this after spending an entire day trying to rescue their other brother. His little sister is the one who finds their baby brother.

even discounting that in response to this he has to suddenly start stealing food or else all the kids in the house will starve, or that Fiona suddenly jackrabbits into another person he has to care for instead of someone he can trust, or that he now has to care for a 4 year old, while working a job, and being a full time college student on work study, discounting all of that of course Lip looses faith in his sister. Of course he does.

[pepperpixel]

Yadda yadda yadda jinx is generally seen as a loose canon, does whatever she wants type of character, totally unpredictable. When in actuality, up until the last few episodes all of her choices and actions r motivated by wanting to please someone else. Hell. Even in the last couple episodes, the very Last thing we see her doing is ENTIRELY MOTIVATED by devotion and love and grief for silco, she’s taking out her frustration at herself and the world, and also honoring his wishes and dreams. By shooting a fucking bomb at piltover, she’s ensuring his life wasn’t in vain, she’s honoring him. In that moment

Her entire, self!!! is centered around love and loyalty. Is centered around other people, She’s motivated by an insatiable urge to prove herself, to be useful to those she loves, to show that she can help them and be there for them and be WORTHY of there love. That they haven’t made a mistake in loving her. To prove that she can be as pivotal to them as they r for her. She goes to the ends of the fucking earth to do this. And it ends. Terribly.

She puts the people she loves on pedestals and supplicates at there feet, she has no motivations most of the show outside of making the people she loves happy… she yearns for connection and love and safety. For a home that will never leave her behind, or crumble under her feet, (an indestructible home, That she can’t destroy just by being her…)

Which is why.. it’s so. Interesting and intriguing. How now, she has no one on that pedestal to worship, no one to drag sacrifices and offerings to the feet of, no one to spiral around and build herself off of. She is a person so *affected* by her relationships w others, but there is no relationship now, no one is stepping up to the plate to love her. She’s too much. For anyone. The one person who seemed to have unlimited patience for her is dead, because of her. and maybe vi could still love her.. but. She’s already soured that relationship. Already broken that one too. Broken all her favorite toys that made her so happy. That were there for her. And scared all the rest away. (There is a limit to what vi can support and forgive to reconnect w her sister. And I believe terrorism is crossing that limit ghgh)

And maybe, jinx is cutting that part of herself out on purpose. To be stronger, she’s realized she just. Isn’t made for love. That she ruins it all in the end. That it just makes everything worse. Messier. More complicated. She’s better off on her own, but for what PURPOSE! Who will she be now! What choices will she make!?! Almost all of her actions in the show were for others, what is driving her now, now that she has this gaping void at the center of her being. Where love used to be… what kind of person will she become, Without a guide to follow… a sun to orbit around. it’s sad honestly ghghg-!!! like yeah it’s not healthy that she is this way but there’s no THERAPY IN ARCANE. THIS IS THE WAY SHE IS! And now. She’s alone… it’s rough. But also intriguing…!! And I honestly have no clue how she’s gonna act in season 2,,, or what sorta shit she’s gonna get up to. but I’m excited.

[handweavers]

if you give anyone the option between "be in severe pain every day for the rest of your life" or "have less pain but have to take these pills every single day for the rest of your life" the vast majority of people will pick the latter option. for some reason doctors are convinced it's better to suffer than to be addicted to something, but prolonged suffering just leads people to seek pain relief from unsafe sources rather than safe ones, and then be punished for it. i'd rather be on opiates i got at a safe and legal pharmacy for the rest of my life for my pain and be technically addicted to them than suffer in pain just so i can say i'm not an addict, or have to go looking for off the market pain relief and risk getting poisoned. but still so many people refuse to listen to addicts and disabled people, which are heavily overlapping categories lol

[mellowthorn]

[emulation-0]

i have nothing new i want to share... have a wallpaper...

[ID: A drawing of Satoru, Shoko, and Suguru from Jujutsu Kaisen. Suguru and Satoru have their arms slung around Shoko’s shoulders, who smiles around a cigarette in her mouth and whose hands are in her pockets. Suguru, on Shoko’s right, makes a three-fingered peace sign with his right hand and leans slightly down. Satoru has his legs crossed and his left arm up in a fist, mouth open in a smile. In hiragana written above them is Sashisu! (さしす). ]

[saphushia]

smth different from my usual- i was taught this when i went to PT a couple years ago and i've never seen anything about it online. obligatory disclaimer i'm not in any way a medical professional and this wont cure your headaches, but they make mine a decent chunk more tolerable and sometimes that's all you can ask for