#smart nutrition

[charlotteee013]

Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

[bigcats-birds-and-books]

Books of 2024: ADHD FOR SMART ASS WOMEN: HOW TO FALL IN LOVE WITH YOUR NEURODIVERGENT BRAIN by Tracy Otsuka.

I saw this on a new release promotional email and thought "well shit, that looks like my life, I should Investigate That™," only to realize it was a brand new hardback and I didn't want to pay $29 for 200 pages of information. Since I found out about it on release day, my next thought was, "Oh, I can check and see if my library has any copies!! We love supporting our libraries in this house!!"

Reader: They did Not.

But! I did find the "request a book" option on their website, and I entered this book, and I got a robocall within a week saying my hold was ready to be picked up! Y'all!! The library literally ordered this book for me (it was stamped into circulation one (1) day before they called me!), and now I have it to read! I love libraries!!

(book pic featuring the super cute coaster set @asexualbookbird made me that I love with my entire heart!!)

[greenpeople]

Phosphatidylserine--PS

What is Phosphatidylserine?

Phosphatidylserine is a naturally occurring phospholipid found in the membranes of all human cells, but it is especially abundant in the brain. Phospholipids are molecules that help form the structural foundation of cell membranes, ensuring their integrity and fluidity. Phosphatidylserine is primarily concentrated in the brain, making it a key player in maintaining healthy cognitive function.

Our bodies naturally produce phosphatidylserine, but as we age, production tends to decline. This is why supplementing with PS can be particularly beneficial for older adults looking to preserve cognitive health. Phosphatidylserine is found in several natural food sources such as soybeans, egg yolks, and cabbage. However, getting an adequate amount through diet alone can be challenging, which is why supplementation has become a popular option.

How Phosphatidylserine Supports Cognitive Health

Phosphatidylserine has several key functions that make it essential for cognitive health. Here are the ways in which PS directly contributes to brain function:

Enhancing Memory and Learning

One of the most well-documented benefits of phosphatidylserine is its ability to improve memory and learning abilities. PS plays a crucial role in supporting neurotransmitter function, which is directly involved in memory processes. By supporting communication between brain cells, phosphatidylserine helps improve short-term memory, recall, and overall learning ability.

Studies have shown that individuals who take phosphatidylserine supplements report improved cognitive performance, especially in tasks that require memory recall and concentration. For older adults experiencing age-related memory loss, PS has been found to enhance both the accuracy and the speed of memory recall.

Supporting Focus and Concentration

In addition to memory, phosphatidylserine also plays a role in maintaining attention and focus. By stabilizing the brain cell membranes, PS facilitates the smooth transmission of electrical signals, which is crucial for staying mentally alert. PS supplementation has been linked to improved concentration, enabling individuals to maintain focus for extended periods, whether they are working, studying, or participating in mentally demanding tasks.

This makes PS an excellent supplement for anyone who struggles with distractions or mental fatigue during high-concentration activities.

Impact on Brain Cell Membranes

Phosphatidylserine is an essential component of cell membranes, particularly in the brain, where it helps preserve the fluidity and integrity of the membranes. Healthy brain cells are crucial for efficient brain function, and PS ensures that these cells can communicate effectively. The more fluid and intact the cell membranes are, the better the brain can perform cognitive functions such as problem-solving, decision-making, and thinking.

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

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A post shared by WeightLoss (@smartweightlosstip)

"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips

[smarteatinghabits]

🥛🍳 Get your daily dose of vitamin D! 🌞 Explore dietary sources like fatty fish, fortified dairy products, and eggs to keep your levels in check. 🐟🥚 #VitaminD #NutritionTips #EatWellLiveWell https://www.smarteatinghabits.com/vitamin-d-the-sunshine-nutrient-for-optimal-health-and-well-being/

[littlecornerinbrooklyn]

there was a hawkfish at the store I pet store I worked at that had been there for 5+ years and the head of the department and I were having a conversation about how glibly people will speak about the fish that have died in their care (it was so common to have a parent come in and "replace" all the pleco's because they messed up while cleaning the tank and the kids due home from school in a few hours) and what kind of policy we could potentially have to educate and curb the idea that we would just keep supplying new fish when there was clearly a lack of willingness to change behaviors (like the same people would come in over and over and laugh about "accidentally" killing another beta fish and it's like maybe don't say that so loudly and unashamedly in the place you're coming to get another one) anyway the guy pointed to the hawkfish and reminded me that the fish was smarter than any of the other pets in the store but because we couldn't hear it speak we didn't honor it's intelligence and i just think about fish and their lives a lot differently after that

[maypop-the-dragon]

I do hope it has normal food too, though.

Eating only candy would get old.

And also you’d die of malnutrition.

play play play

[wild-wow-facts]

The Remarkable African Grey Parrot

Discover the incredible world of the African Grey Parrot, renowned for its intelligence and social nature!

Check out my other videos here: Animal Kingdom Animal Facts Animal Education

[djcgold]

Healthy Eating Habits for Better Mental Health

Discover mood-boosting foods and smart eating habits to improve your health and happiness. Learn about nutritious snacking and maintaining a positive mindset.

healthy eating Life can be busy and stressful, making it hard to stay healthy and happy. By choosing the right foods, we can also have better mental health. But did you know that the food you eat can change how you feel? It’s true! Scientists have found that the foods we eat can affect our mood, energy, and overall health. In this guide, we’ll explore how food affects our mood. We’ll identify…

[farmerstrend]

Cultivating Change: The Impact of Climate-Smart Agriculture on Women’s Economic Empowerment in Kenya

Discover how Christine Krapiwan transformed her life from struggling farmer to thriving entrepreneur through the Women’s Economic Empowerment and Climate-Smart Agriculture (WEE CSA) project, empowering women in Kenya’s Arid and Semi-Arid Lands. Explore the profound impact of the WEE CSA project on women farmers in Kenya, highlighting stories of empowerment, climate-smart agriculture, and…

[charlotteee013]

Everyone here is eager to maintain good health. Thus, take advantage of this product by participating in our Healthy Habits Campaign! Please visit this link to explore and shop: https://go.renpho.com/healthy-habits-campaign 🛒

[heal-well-blog]

Learn how to enjoy nutritious meals on a budget with these affordable healthy eating tips. Save money while maintaining a balanced diet for better health.

[familythings]

Smart Lunchbox Choices for Healthy Teeth

School is back, and with it comes the challenge of packing lunchboxes that keep our kids fueled for the day. But here’s a twist: it’s not just about nutrition; we also need to think about our little ones’ dental health. Dr. Zaeem from Ordo in the UK has shared some eye-opening advice about what food choices might impact our child’s smile. Dentist’s Feedback and Advice Let’s start with the…

[theclovisculture]

Ditch Diets Escape the Weight Loss Rollercoaster for Good

Tired of the weight loss rollercoaster? In this video, Certified Nutritional Therapist Justin Nault reveals why most diets fail and how you can finally stop the cycle of yo-yo dieting for good. Discover sustainable, healthy lifestyle changes that prevent weight regain and promote lasting results. Justin, founder of Clovis and creator of the popular Clovis Daily Superfood Powder, shares his proven strategies for boosting metabolism without extreme calorie cutting.

With over a decade of experience and more than 2,500 success stories, Justin explains how to eat more, exercise less, and still achieve your weight loss goals. Say goodbye to crash diets and embrace smarter, long-term habits that transform not only your body but your entire approach to health.

Whether you're battling a slow metabolism or tired of diet fads, this video is your ultimate guide to sustainable weight loss and optimal wellness. Join the Clovis Culture today and revolutionize your journey to a healthier, more confident you!

Why Watch:

✅ Certified Nutritional Therapist ✅ Specialist in Sports & Fitness Nutrition ✅ Founder of Clovis ✅ Over 2,500 Lives Transformed! 💪

Think of Clovis as your ANTI-MAINSTREAM solution to finally achieving a life filled with health, wellness, and peak physical and mental performance. Most importantly, Clovis brings you… CONFIDENCE!

Clovis is your all-in-one confidence booster for a healthier life!

📞 BOOK A FREE CALL NOW: https://justinnault.com/assessment

Discover how Justin Nault's one-on-one lifestyle coaching and custom nutrition plans can help you reach your full potential. Start your transformation today!

[maldivespleasure]

 Explore a delightful range of fun toys designed specifically for women in Maldives. From beach-friendly gadgets to relaxing wellness toys, our curated selection ensures every woman can indulge in joy and creativity. Whether you're lounging by the ocean or enjoying a serene retreat, these playful items are perfect for enhancing your experience. Dive into the vibrant world of fun toys and make your Maldivian getaway even more memorable!

WhatsApp: +9609410369

Website: www.maldivespleasure.com

Email:  sales@maldivespleasure.com

[honeybreadbee]

I know, in my heart of hearts, that Will Graham has thought about buying raw milk.