#Healthy Habits 2023

[charlotteee013]

Everyone here is eager to maintain good health. Thus, take advantage of this product by participating in our Healthy Habits Campaign! Please visit this link to explore and shop: https://go.renpho.com/healthy-habits-campaign 🛒

[renphohealthyhabitsus]

Renpho Healthy Habits US

Get healthier with Renpho's Healthy Habits Sale and save on products that help you monitor and manage your health. Shop today and get the products you need to make healthy living easier.

[rainyfestivalsweets]

One book finished, million more to go.....

My book list this coming year is ambitious and pretty schizophrenic, pulling from Russian classics, various book talks and seminars, lgbt authors and members, and literal schizophrenia.

Happy to walk into 2024 full of books n stuff

[abyssa111]

next person to say shit like "you need some meat on your bones" I will look them dead in the eye and tell them they need to lose some meat on their bones. Since I NEED meat on my bones SO BAD, i will literally harvest the meat off their bones and put it on mine.

[tinyintoronto]

September Favourites 2023

[beatglow]

✳️ August 28✳️

Pretty successful day where lots of unexpectedly stuff happened

🍀 Kept a good hygiene and skincare

🍀Did little chores

🍀 Shaved my legs

🍀Got a call for a job as a Babysitter and already started in the afternoon

🍀 One of my works from University got featured on the University Magazine and I was so happy about it

🍀Took my daily Korean studies

🍀I haven't workout today but I played Just Dance with the little girl I babysit so it kinda counts a little lol

Highlights of the day? Definitely when the little girl told me I'm so pretty that I could be a model...it sounds silly and so but for someone who struggle with her body image and physical appearance that actually made me feel good 🙈

[annie-river-winchester]

I want it so bad. I need to learn how to make my own noodles. I want to eat ramen. But I don'T want to use instant noodles. I want it to be perfectly healthy. This is my goal for my holiday.

[thatmessofadaydreamer]

Healthy and Productive Habits *2023 Glow Up*

Dos and don’ts that will help you form realistic habits and stick to them to level up your life:

Sleep 7/8 hours per night

Don’t : use your phone for at least half an hour before bedtime.

Do : stretch, meditate, read or journal to unwind before going to sleep. 

Eat Healthy 

Don’t : food restrictions, calories counting, too much processed food.

Do : eat everything with moderation, keep a food and symptoms journal, 80/20 rule, eat slowly, lots of greens.

Be Active 

Don’t : force yourself to do activities you don’t like.

Do : 10k steps, create 10 minutes routines of exercises you enjoy, morning+night stretch, introduce one or two resistance and strength building activities. 

Take care of your skin, hair and nails

Don’t : skin picking, face touching, nail-biting, hair on face. 

Do : be gentle with your skin, create a quick and easy to stick to morning and night skincare routine, do a self-care day once a week, use SPF daily, use a cotton cloth to dry your hair, use a glass file for your nails. 

Produce more than you consume

Don’t : too much social media and TV.

Do : choose wisely what you consume (books, listen to useful, educational and inspiring podcasts and vlogs, ...), reduce screen time, read more, do a creative activity (writing, photography, painting, ...). 

Hone your craft 

Don’t : fear of failure, perfectionism, self-doubt and self-criticism.

Do : strive for progress not perfection, enjoy the journey more than the result, take small consistent actions to improve each day in what you do, educate yourself on the subject. 

Be disciplined, be consistent and never give up!

[3nn-express]

Healthy Morning Routine The Secrets of Your Wellness

We’ve all heard the saying, “The early bird catches the worm.” Well, it turns out there’s more truth to that than we might think. Your morning routine sets the tone for the entire day, impacting your productivity, mood, and overall well-being. So, let’s dive into the secrets of crafting a healthy morning routine that will leave you feeling energized, focused, and ready to conquer the world.

Article Source Link

[fatliberation]

they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

[infostylerave]

10 Habits Doctors Recommend For A Healthy Life In 2023

In 2023, embracing healthy habits is more important than ever for men seeking to optimize their well being and quality of life

[charlotteee013]

Healthy habits lead to a happier life. We are thrilled to announce our exclusive Healthy Habits Sale, and we can't wait to share it with you! Take advantage of our exclusive offer and get a 25% discount on our state-of-the-art Smart Scale! Shop now and don't miss out: https://go.renpho.com/healthy-habits-campaign 🛒

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[rainyfestivalsweets]

10/25/23

So yesterday was tons better/easier.

Had 2 main larger meals and a snack.

Water, coffee, tea - sure.

No other snacks. Did add some skinny hot chocolate to my last tea.

[astrocafecoffee]

ASTRO OBSERVATION (PART 5)

•~ 🍁 For entertainment purposes only, enjoy my lovelies 🍁 ~•

🍁MASTERLIST

~~~~~~~~~~~~~🍁🍁~~~~~~~~~~~~~

🏞️ I have seen Pisces and cancer placements are very sensitive to strong artificial scents, like they feel so dizzy. Some virgos too.

🏞️ Pisces placement peoples often put others needs before their own and may struggle with setting boundaries , which leads to people pleasing tendencies. Libra, cancer and Taurus placements also comes under this.

🏞️ In my 2023-2024 solar return 7th house ruler in 11th house. I met most of my friends in social media this year. My sun is also in 11th house.

🏞️ part of fortune is in my 12th house in my 2023-24 solar return. I learnt many things about esoteric things. And I started this blog also.

🏞️ Gemini moons might struggle with emotional focus , as their attention can shift quickly from one thing to another.

🏞️ check born asteroid in your solar return , it can tell you in which area you will embark on a new journey.

🏞️ I have seen people with sun in 9th house often have migraine issue.

🏞️ Sagittarius suns/ sun in 9th house peoples may appear open and forthcoming but they are surprisingly secretive and protective of their personal lives.

🏞️ scorpio placement peoples often attract peoples from their past lives or those with whom they share strong karmic bonds.

🏞️ Juno in Aquarius people often struggle with emotional detachment and aloofness in relationships which can be confusing or hurtful to partners.

🏞️ Juno in Aries people approaches relationship challenges with a " let's take action" attitude seeking practical solutions.

🏞️ I have seen that some people may worry that Neptune with Aquarius individuals ( degree/ sign) are too disconnected from reality or lack practicality. But also people may appreciate this individuals empathy and willingness to help others , even if they don't always agree with their methods .

🏞️ cancer rising/ cancer in 5th house / moon in 5th house in solar return chart can be a significant indicator of having a baby/ being pregnant that year.

🏞️ 1st house lord in leo / In 11th house / in 10th house can be a good Indicator of fame in your natal chart.

🏞️ Uranus in 17°/29 ° can also be a indicator of long term fame.

🏞️11th house ruler in 4th house in natal chart individuals often possess some kind of healing qualities. People comes to them for healing or people often find their home in this individuals.

🏞️ 11th house ruler in 8th house individuals in natal often have very powerful friends or colleagues. I mean their friends may posses some kind of authority and power in the society.

🏞️ 5th house ruler in the houses of your child persona chart can tell how you show love to your baby or how you will you support your child -

1st house - you will love your children through physical touch , affection and personal attention.

2nd house- you will show love through practical support, stability and providing for their needs.

3rd house - through verbally communicating with them , teaching them moral values , mental stimulation and playing with them.

4th house - you will love your children from the core of your heart. Nurturing them , and emotional support is the biggest theme here.

5th house- playing with them , enjoying any kind of playful activities with them, arranging parties and helping them with their creative activities.

6th house- you will help your children to develop healthy habits, concerning about them. Helping them to be a better person in their life, teaching them social and moral values.

7th house- through socialising, teaching them networking and how to maintain a healthy relationships.

8th house- you show love through intensity , passion , and possibly even a bit of drama ( maybe sometime giving them tough love ).

9th house- teaching them various topics, expanding their knowledge , you will also make them Focus on their education more.

10th house - like 9th house you will also help them to achieve their goals and ambitions. Always motivating them .

11th house - you will show your love through unconventionality, encouraging their individuality and giving them independence.

12th house - you will encourage them to embrace their artistic side. Also teaching them spiritual matters.

🏞️ Taurus placements are very loyal and commited but they may take time to open up infront of their partners. So their partners have to be patient with them.

🏞️ people often misunderstood mercury with Capricorn/ Aquarius/ scorpio individuals. People think they are so rude, atleast in first glance. But when people engage with them more , they realise this individuals are actually sweet pookies.

🏞️ Juno conjunct sun in natal chart individuals may be drawn to partners who are confident, powerful and authoritative .

🏞️ Juno conjunct moon individuals may have a strong emotional memory,and past relationship experiences often shape their current relationships.

🏞️ Venus in Capricorn/10°/22° individuals are very selective whomever they date, they won't lower their standards.( You go girl).

🏞️ Here are some rich spouse indicators.

🏞️ Beautiful/ Handsome spouse indicators-

1. Jupiter or Neptune conjunct or trine Venus.

2. Harmonious aspect between Venus and 7th house ruler in natal chart.

3. Pisces rising/ Libra rising in juno pc / groom pc / Jupiter pc.

4. Venus/ Jupiter/ Neptune in 7th house of natal / juno pc / groom pc / Jupiter pc.

5. Harmonious aspect between ascendant and venus in groom pc / juno pc/ Jupiter pc.

🏞️ if you are female then check Jupiter sign in your natal chart , as this sign can present in your spouse's chart ( personal planets). If you are male then check Venus sign.

🏞️ if you have Uranus in 1st house of your solar return chart, then you will change your aesthetics this year. The degree will tell you how you will look. For example- if Uranus is in 12°/24° in 1st house in your solar return chart then you will look more pretty, dreamy and angelic this year. Similiar kind of thing with POF in 1st house too.

🏞️ MC in Capricorn/ scorpio in solar return chart - you will work hard this year to achieve your goals.

🏞️ having asc/ dsc/ ic / mc in Sagittarius degrees or northnode in 9th house or in Sagittarius in Boda Persona chart may indicate marrying someone foreigner or having destination wedding or marrying in your future spouse's country.

🏞️ midheaven in leo in northnode persona chart is a biggest fame Indicator to me.

🏞️ ascendant in leo / in leo degrees in northnode persona chart is also a good fame indicator.

🏞️ Boda in 3rd house/ in Gemini in your Boda Persona chart/ vertex persona chart/ northnode persona chart can indicate people talk about your marriage alot.

🏞️ 7th house stellium/ fama in 7th house / fama conjunct Jupiter/ groom or briede conjunct POF in FAMA persona chart can indicate marrying someone famous.

🏞️ ASC / MC in leo or in leo degrees can indicate you are meant to be famous. ( 5° can indicate short term fame but 17° and 29° indicate long-term fame).

🏞️ Indicator of someone who is prone to being obsessed over or having a strong fan base or In general people being obsessed over you placements -

1. Venus/ mars / Jupiter in leo or Libra.

2. Sun in leo.

3. Venus conjunct or trine Neptune.

4. Venus in 1st / 5th house.

5. Mars in 1st/ 5th house.

6. Neptune in 1st house / Pisces rising.

Hope you enjoyed ✨

- PIKO ❤️

[beatglow]

✳️ 25th August 2023✳️

Last day of vacation out of home:

🍀 Finished reading Hermann Hesse "Narcissus and Goldmund"

🍀 Started watching "Alice in Borderlands"

🍀 Worked out

🍀Taken my daily Korean lessons and exercise

🍀Did Skincare and kept my hygiene good

Tomorrow I'll be back home....hope everything will be alright....