#sleep studies

[brownrice03]

The Impact of Sleep on Teenage Wellbeing and Academic Performance  

Teenage wellbeing is closely linked to sleep quality and duration. During adolescence, the body undergoes critical development, both physically and emotionally. Sleep supports this development by allowing the brain to process emotions, consolidate memories, and regulate hormones. When teenagers don’t get enough sleep, it can lead to mood swings, anxiety, and even depression. According to the CDC, teenagers should get at least 8 to 10 hours of sleep per night to ensure optimal wellbeing.

[forgotmysword]

Doomed from the beginning

Unknown / Marguerite Duras / Blanca Varela / Ramona Ausubel / Anne Carson / Heather Havrilesky / Michael Cunningham / Lisel Mueller / Richard Siken x Dungeon Meshi by Ryoko Kui

[lynxgriffin]

I did a post asking about this ages ago, but now that there's polls, I'd like to do another round for this question, since it always has me curious:

Also, I am not including stuff like "I just stay up thinking about things that make me anxious", since this is specifically about things that help you sleep, not things that keep you up!

Just curious how widespread this practice is!

[seveneyesoup]

you can replace studying with 0.5-4 hours of thinking about The Character. but watch out

[suntails]

✨ Once upon a time ✨

[morganbritton132]

Tim, out of an act of pure desperation, runs to his neighbor’s house and asks his butler how to remove a stain from a shirt he’s supposed to wear that evening.

Alfred, of course, helps and that turned into him answering all of Tim’s questions (“why does my pasta keep boiling over?”) which in turn, turns into little home ect lessons a couple times a week.

Tim likes this because he likes Alfred and now he knows how to cook more than just butter noodles and pizza rolls. Alfred enjoys the company while everybody is out of the house.

And this is going great until Bruce spontaneously decides to pick Jason up early from school.

They get home during one of these lessons and Jason is like, “Hey, it’s Tim Drake, right? Do you know when you’re coming back to school? I can let Mrs. Simmons know.”

The silence is loud.

Tim definitely implied to Alfred that the reason he could come over in the middle of the day was because he was homeschooled.

[kokokoula]

you fall first, but he falls harder

a/n: i can only write fluff, so please trust me that it's fluff. there's like, one usage of 'she', timeskip spoilers, and a bit of language. it's my longest fic yet (which isn't saying much), no beta we die like daichi

you don't know that tsukishima kei knows about your crush on him. it's so damn obvious, how you turn red so easily when he's around. unfortunately for you, though, he doesn't reciprocate, nor does he bother confronting you about it. you are his closest friend other than yamaguchi, and as much as he hates to admit it, he doesn't want to lose you as one. it's so tedious, anyways.

---

"it's our last year in karasuno, do you have anything planned?" you ask as you lay on the floor of tsukishima's room. you're supposed to be studying, since it was what you came over to do with kei and tadashi, but you gave up somewhere halfway in geography.

"it is my last year, but who knows about you? you've been slacking so much, you'd probably have to repeat a year. and could you get up?" he sighs and nudges your side with his foot.

"asshole," you mutter, cheeks growing red. if you know that he just dodged your question, you don't do anything about it. "just you wait, i'll enroll into kyoto university and make you eat your words, beanpole."

"sure." his reply drips with sarcasm, but he doesn't doubt that you can make it far. there's a knock at the door.

"sorry for being late!"

"tadashi!!"

---

kei knows you can read him like an open book. you can tell he's having a bad day just by a conversation with him through text. he also knows that when he says that he doesn't want to talk, you immediately ring his phone.

the first time it happened, he had tried to decline your calls, or just ignore them entirely, but you're insistent. eventually he picked up, filled with pure irritation at that point.

"could you--"

"i'm heading over. i promise i won't push for any details. i'll even get strawberry shortcake on the way." you immediately stated. he paused to mull it over.

"fine, but if the cake sucks, i'm kicking you out." it's safe to say that the cake was good enough to make this a habit, so much so that tsukshima doesn't even know why you still call him to let him know you're coming over. the both of you know you will no matter what.

so here you are, sitting on his bedroom floor with him and eating desserts in silence, save for the music playing softly from his computer.

"you're gonna get in trouble with your parents when they realise you snuck out." he remarks. you shrug your shoulders, stuffing the remaining taiyaki in your mouth.

"i know."

"don't talk with your mouth full." you roll your eyes with a furious blush. somehow, you being here with him becomes sweeter than the strawberry shortcake.

---

you were there when tsukishima made the decision to go professional with volleyball.

his last match as karasuno's middle blocker had ended. his body was sore all over, but somehow the freak duo managed to convince him and yamaguchi to play one more match back at school, just the four of them with yachi. but even with landing third in nationals and a final intimate match with his teammates, he still somehow felt so unsatisfied.

the walk home with you was silent. he was grateful you didn't say anything. he couldn't handle any more questions about how he was feeling when he himself was unsure. it was when you two stepped outside the convenience store after getting ice cream did he come to the conclusion that he never wants to have a last match.

"i'm not going to give up on volleyball after graduation." he announced out of the blue. you were caught off guard for a bit, before grinning at him. "i expected that."

"why?"

"you call hinata and kageyama freaks for being so insane about volleyball, but you don't even realise that you're just as equally crazy about it as them." you said it so nonchalantly as you eat your ice cream, like you're stating a fact. now it was his turn to be taken off guard. he took a while to let it settle in before chuckling softly.

he should have known that you know him better than he does himself.

---

it's graduation day. tsukishima and kageyama are stuck with their four teary-eyed friends by their side. kei awkwardly pats your head, not knowing how to comfort you. you laugh at his feeble attempt, your rosy cheeks burning red. have you always been this cute? in the midst of all the bittersweet interactions, you get distracted by something on your phone, and let out a gasp.

"what is it, (name)?" yamaguchi asks. you're trembling slightly, and tsukishima grows worried.

"i, uh, got into kyoto university," you say in disbelief. "i actually got in!" everyone congratulates you, but you only care about one thing.

"tsukki, remember that day i told you i'd make you eat your words?" he hums in acknowledgement. you shove the acceptance email in his face, but he can only focus on how proud you look with that shit-eating smirk. "what do you have to say now, beanpole?"

he smiles. that's my best friend right there.

"nothing."

---

you were gone before the new year, and kei was handling your absence well until semester started. he had believed it'd be fine, you were only across the country, not across the world. plus, you promised you would call as often as you could.

but he doesn't sees you in his classes anymore, and you don't come over when he's having a bad day. he got himself strawberry shortcake to lighten his mood like it usually does, but he only feels hollow. it doesn't help that since he's going pro, his volleyball training is almost everyday now, and with your commitments, he rarely gets to call you anymore. it hurts like hell inside.

"hey tsukki, you've been off recently. is everything ok?" tadashi calls him one day.

"i'm fine, yamaguchi." kei lies. tadashi isn't convinced.

"does it have something to do with (name) being in kyoto?"

"why would you say that?" he answered too quickly for his liking.

"well, you bring (name) up quite a bit, and when you realise she isn't there, you get all quiet and snappy." tsukishima is about to retort back, but then it hits him.

oh shit, he's in love.

---

the day you finally return back to miyagi to visit, tsukishima waits at the station with yamaguchi. kei's eyes are constantly searching the crowd and flickering to his watch every so often.

"tsukki, relax, she'll be here soon." he ignores tadashi's reassurance.

tsukishima kei is a composed man, always able to think before he acts. but when he catches sight of you, he runs. before you can register anything, he hugs you, gripping onto you like a lifeline, like he will die if he lets go of you.

"tsukki--"

"gosh, i missed you so much, you idiot." he knows you could have easily lost feelings for him when you were away.

"wha--"

"i've suffered so much because of your stupid, dumb ass." he doesn't care.

"wait--"

"i like you, so go out with me before you have to head back to kyoto." you're back, and he's scared to lose you again. every second you stay quiet, the louder his heart beats in his ears.

"really?" you finally say, your voice barely over a whisper.

"yea." another pause.

"guess i'm yours then, beanpole."

bonus:

"you know, i knew about your crush back in high school."

"what the heck?"

"you didn't necessarily hide it well."

"then i'll have you know that yamaguchi told me everything that had happened when i've been gone."

"...fuck."

[why-the-heck-not]

the saturday-sunday night diabolical "life is falling apart"- to do list followed by a mad scramble

[totesmag]

The Connection Between Sleep and Mental Health: How to Get a Good Night's Rest.

Explanation of the topic Mental health is a crucial aspect of overall health and well-being, and it’s important to prioritize and understand the various factors that contribute to our mental health. One of these factors is sleep, and the connection between sleep and mental health is significant and well-documented. Importance of sleep for mental health Getting enough quality sleep is essential…

[sleeptaken]

he's just vibing.

[that1notetaker]

Planning something. Maybe

[yhwcomeback]

I miss him, this one comes with a small speedpaint so enjoy idk

[rancidsugar]

[i-mode]

the longer i look at it the more it starts to suck so please accept my offering

[guiltbugs-tomtord-artclub]

Doodle dump before bed

A ddbb if you will

[idkfitememate]

Still tired but just wanted to remind you that the Obey Me Brothers (- Satan + Lilith) were probably the “Seven Heavenly Virtues” before they fell/died and that was probably so hard for them like-

Lucifer going from Humility to Pride

Mammon going from Charity to Greed

Leviathan going from Kindness to Envy

Asmodeus going from Chastity to Lust

Beelzebub going from Temperance to Gluttony

And Belphegor going from Diligence to Sloth

Imagine as Lucifer going through it because now you can’t talk with your brothers, now you hold them to an expectation you would’ve never before - and yourself to an even higher one - and watching them loose themselves to their sins.

Watching Mammon lose himself to monetary values to the point where he’d be willing to sell his own brothers out if it came to it, and knowing that at some point he would’ve sold his everything because he believed it was right. Shit thing is that he still loves his brothers, and under the greed is guilt for hurting them like this.

Watching Levi, once a kind and loving man who would never leave anyone out become a self deprecating and destructive mess who shuts the world out. Who spends his time obsessing over what others have that he can’t and fighting tooth and nail to fix that, even if it hurts him. He, like Lucifer, has to be the best at his chosen craft or else it’s all for naught, but unlike Lucifer he’s very vocal about his losses and how much he hates others who have better than him.

Asmo, who at one point was basically repulsed at the idea of carnal love and wanted to wait, to hold out until he found the one he was searching for. Believe if that saving himself for his future partner was the ultimate act of love. And now watching him fall to depravity, unable to feel love unless it’s carnal in some sense. Everything must be passionate, with little room for true love. Feelings pushed aside for the heat of the moment, giving his body away to feel something. Finding no worth in himself unless it’s his body, and that translating over to how he treats his brothers. They have to suck up his shockingly flirty remarks to them because he can’t help it, that’s how he’s forced to show love now; fast, rushed, and carnal.

Watching Beel, a man who took everything in moderation, never allowing himself more than what he needed in food and drink in favor of helping others, loose himself to the mind numbing pleasure of sitting there and eating and drinking and eating and drinking and eating and drinking with no end in sight. As he can’t help himself but do anything for a meal, much like Mammon. Willing to do damn near anything to fill the hole in his stomach. No matter the cost.

And Belphy. A man once so awake and alert and ready for anything that even Lucifer would have to tell him to take a break. Always raring and ready to go and help any and everyone in need sleep his days away. Too lazy to do basic tasks at some points like eat. Lazing about too tired to do anything, including care for those around him. Too tired to do anything.

And the haunting truth that you, as Lucifer, created Wrath. Satan, your youngest brother in age and fourth in power. Knowing on the daily that he puts on a mask, a front so that his rage doesn’t consume him in an all burning inferno. Knowing that any little thing could set him off, and that’d be it. He shares next to nothing with you and your brothers because, while unspoken, it’s known that he’ll never be as close as the six of you. He didn’t experience the war, he didn’t experience the fall, he didn’t experience her death. Unlike your brothers who have all changed in some distressing way he’s always been rage. Always been Wrath. A true sin through and through. Never will you experience the same things and that keeps you separated.

And about her, to know deep in your heart that she, the Virtue of Patients, would’ve become the Sin of Wrath keeps you up at night, her face of smiles turning to a wrathful frown scares you. Nightmares flash behind your eyes of her being mad, furious even, so you starve the nights off with a never ending pile of paperwork and coffee.

… Did I just accidentally character study?-