#SleepandWellbeing
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The Impact of Sleep on Teenage Wellbeing and Academic Performance
Teenage wellbeing is closely linked to sleep quality and duration. During adolescence, the body undergoes critical development, both physically and emotionally. Sleep supports this development by allowing the brain to process emotions, consolidate memories, and regulate hormones. When teenagers don’t get enough sleep, it can lead to mood swings, anxiety, and even depression. According to the CDC, teenagers should get at least 8 to 10 hours of sleep per night to ensure optimal wellbeing.
#TeenageSleep#SleepandWellbeing#AcademicPerformance#TeenHealth#SleepHabits#Mental Health in Teens#Sleep Deprivation#Education and Sleep#Sleep Studies#Student Wellness#Healthy Sleep Patterns#Teen Stress Management
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Finally back at the bench making something. Love a bit of laser cutting 😉 #designinnovation #lasercutting #wearable #sleepandwellbeing https://www.instagram.com/p/B0YD9SaALNq/?igshid=fw0jtdhjops7
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Finally back at the bench making something. Love a bit of laser cutting 😉 #designinnovation #lasercutting #wearable #sleepandwellbeing https://www.instagram.com/p/B0YD9SaALNq/?igshid=199wnxc019dup
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