#Mental Health in Teens

[lesbianralzarek]

"life doesnt get better, you just get stronger" does NOT include ages 11-17. life does in fact just get better from there. those years are dogshit. like, you do get stronger but its mostly just a factor of not being 11-17 anymore. positive thinking helps but it doesnt fix whatevers going on at 15, you have to brute force through that one raw

[brownrice03]

The Impact of Sleep on Teenage Wellbeing and Academic Performance  

Teenage wellbeing is closely linked to sleep quality and duration. During adolescence, the body undergoes critical development, both physically and emotionally. Sleep supports this development by allowing the brain to process emotions, consolidate memories, and regulate hormones. When teenagers don’t get enough sleep, it can lead to mood swings, anxiety, and even depression. According to the CDC, teenagers should get at least 8 to 10 hours of sleep per night to ensure optimal wellbeing.

[your-queer-dad]

Hey you. Yes you. You have been through enough, you hear me? You. Have. Been. Through. Enough.

The world has treated you shittily, you go through enough, don't do that do yourself too. Be decent to yourself, kiddo. We've only got one of you and it's the best one we have :]

I love you, I'm proud of you, go make yourself a beverage of your choice and be a little more decent to yourself today <3

- dad x

[theteenquotes]

[catchymemes]

[itboytrends]

Jamie Dornan photographed by Sean + Seng for Arena HOMME+

[prettyforwoso]

Help Us Understand.

Barca x teen reader

Alexia x teen reader

Lionesses x teen reader

word count: 3500

Summary: y/n, a talented 16-year-old footballer, nicknamed "la princesa," battles the harsh realities of adolescence. Burdened by self-harm scars and body image insecurities, she attempts to hide her struggles from the team. The team uncovers her deepening eating disorder, prompting a collective effort to guide her through recovery.

tw: mention of eating disorders and self harm

Being a teenager in this world is hard. Not only are you working with shitty hormones and breakouts on your face, you also have to put up with the nightmare of other teenagers. Most of them are fine, in fact, what seems to be the worst of it, are the people who are no longer teenagers, and think that’s a valid reason to attack those who are younger and more vulnerable than them. Like you.

You are a lioness, 16, debuting at 15, now playing for Barcelona, a along side your England teammates, Lucy and Keira. You are known as “la princesa.” The nickname came around after your first game for Barca, in which, you scored a Hatrick and pulled a neat assist. the fans linking your talent to Alexia, saying how much you play like her. Quick, rough, strong. You have always been that way.

This nickname sparked a close connection between you and Alexia. She took you under her wing the second you got off the plane in Barcelona. She didn’t like the idea of you living alone in a new country, despite your ability to speak perfect Spanish. So, you lived with her “only for the first few weeks” which has turned into months. Alexia acts like she is trying to help you find an apartment, but isn’t, like secretly loves having you around, seeing so much of her younger self in you. She fusses over you, cares for you, feeds you, scolds you, drives you to school, gets emails from your school. She has stepped into your life and has supported you in every way a mother would.

You have a bad history with self-harm. It was Leah Williamson who noticed it first, well maybe just the first person to speak to you about it, but you don’t know that. You were rooming with her for your first England camp. Nervous about the girls seeing your scars, you were always wearing a long sleeve under your training kit, which at times got hard as it was summer.

A few girls would joke to you, “how are you not boiling?” was the consistent one that just made you want to rip the skin off whoever said it. It was some of the older girls who brought it up with each other at a post-match dinner that you managed to get out of. It was Lucy, Leah, Mary, Beth and Lotte who exchanged their concern, how they never seen your arms, how you were always somehow too busy for ice baths, how you shivered when someone would grab your wrists. They all kept a close eye on you, but decided not to come to any conclusions, as in reality, you were known to be the sunshine and smiles of the squad.

But you weren’t, and deep down, they knew that too.

It all came crashing down one afternoon, when Leah found a bloody rag in the bathroom bin, she investigated further and found your blades in the back of your phone case that you had left on your bed.

She called Beth to your room, who then called lucy, they gathered together in your room, talking about the next steps. The three of them sat in an almost silence, saddened by the conformed truth. They made their plan, not wanting to waste any time.

They found you in the games room, laughing with Ella as you and a group of girls played table tennis.

“y/n, sorry I just need to grab you real quick” Leah said, breaking her observant silence. You were pulled into a room, it all happened so fast. Lucy placing you on her lap, wrapping her arms around you and Beth pulling your phone out of her back pocket. Leah speaking, you didn’t hear any of it, your focus being on Beths hands, taking off your phone case and picking up the tiny metal blades. You just cried and cried as they talked to you, you didn’t say a word, not denying anything. You cried into lucy’s arms as they tried to understand you and your reasoning being the scars. It took some gentle tugging and tears of resistance for your top to be pulled over your head, leaving you in just your bra and pants in Lucys lap as Leah ran a gentle finger across the healed and fresh marks along your arms. Beth moved closer to you, taking your face in her hands, clearly holding back tears of her own.

No one was supposed to know. But when they did, it killed you.

The bad thing about talent is the expectation of performance, and when you underperform, you would be attacked online. The hatred and negativity really got you, and ruined a lot of your confidence and the girls knew that. They knew the comments you would get, about your play, your personality, your body.

The comments about your body were some of the worst, and they didn’t get better when you started at Barca, in fact, they got worse. It was almost like it was all you saw. You would make a post about a game and hardly anyone would speak about how well you played or how many goals you scored. All you would see was the comments about how your body has changed, how you look in the kit, your legs, hips, arms, boobs. It got so bad that you stopped posting all together and turned off all your comments. Soon however, they comments came to the Barcelona Instagram page, and the pages of your teammates. You worked harder that ever. Working out was no longer about training your body to perform and be strong, it became about looking different and making changes to your body physically.

You were running lengths each morning and evening as well as staying back at training. You weren’t fat, or thin, nothing abnormal for a teenager with a changing body. You had bigger boobs than you did 3 months ago, wider hips, thicker thighs, yknow, everything normal, but the fans didn’t think so, and that’s what got the best of you.

Alexia noticed your increase in running and working out but at first brushed it off as you wanting to prove yourself to a new team. But it soon became hard to ignore when you were finding excuses to not eat, the snacks she would buy you because she knew you loved them, sat in the kitchen untouched. She tried to pretend she couldn’t hear you coughing up each meal in the bathroom, more for her own comfort.

It became too much to ignore when others noticed.

“Why are you running so much little one?” Mapi asked you, completely innocently after training one day in the change room.  At first you pretended not to hear, until you realised the whole team was awaiting an answer.

“Do you think I’m just naturally the fastest on the team?” you joke back, getting a laugh from her and a few others. Alexia remains stone face, looking as though she could see right through you.

A few of the girls watched you through squinted eyes as you pull your bag over your shoulder, noticing your spine that wasn’t visible last week. They exchange looks amongst themselves as you and Alexia walk towards her car.

“I got a call from your school yesterday” Alexia says, hiding behind her sunglasses as she pulls out of the car park.

“Why” you ask dry as you pull your phone out of your hoodie pocket. Alexias’s silence was inevitable. You turn your head towards her, awaiting a response. She keeps her eyes on the road, rolling her tongue along her top teeth, looking out at the cars ahead in deep thought.

“Why are you hiding from me bebita?” she breaks her silence, with an almost whisper.

“What are you talking about” you snap back in her direction

“You tell me Pequeña, Why do you think your school called, Se honesta conmigo” her eyes didn’t leave the road.

“No sé” you reply, swallowing the truth that lingers on the tip of your tongue, threatening to reveal itself.

“What is going on with you” Sabes que no deberías actuar de esta manera.” She takes a breath, remaining hidden being her bold sunglasses, refusing to look you in the eye, scared of becoming too vulnerable.

The silence was deafening. Pulling up in the driveway, you reach for the car door, your attempt at defusing the situation quickly rejected as Alexia locks the doors, trapping you in a conversation. You refuse to turn from the window, Alexia now being the one begging for eye contact.

“Bebita, look at me” she whispers. Her failed attempt of a resolution resulting in her hand reaching for your long curls, gently moving your head around to see your face. Her breath hitches as she looks at the tears swelling in your eyes, immediately bringing her thumb to wipe them off your soft skin.

“I hate when you yell at me” you begin, chocking on almost every syllable. “Estoy tratando de ser valiente”

“oh cariño ven” she says desperately as she pulls you effortlessly over the centre console and into her lap, wrapping her arms around you. Your tears just get heavier, as you hide your face into her neck, the idea of getting out of the car, now long forgotten.

“Bebita, your school is worried, you are the top student, why are you not doing work? Hay algo que te distraiga? She gently nudges you in her arms as she askes. “I am worried for you, talk to me”.

You just couldn’t bring yourself too. The truth is, you were too distracted for school, for homework, for study. There was so much on your mind right now. The last thing you were worried about was classes that you already knew all the content for. You were hungry, not eating at all, desperate for control over your changing body.

The next dreaded team bonding night came all too soon. Your tried to convince Alexia you were too busy with school but she wasn’t having a bar of it, almost having to drag you out the door and into the car. Nothing you wanted to do more in that moment than curl up in bed with a teddy and your warm blanket Alexia got you for my room in her house. But it was unavoidable. Alexia was correct in the way of you having to be at the dinner, in her perspective it was to show up and be social, for you personally it was about proving the concerned rumours between the girls that you weren’t eating wrong. However, that didn’t exactly go to plan.

Alexia parks in the driveway of Mapi and Ingrid’s home and you follow her inside. You greet all your teammates, receiving a kiss on the cheek and head pat from most of them and they smile down at you.

Since the conversation in Alexia’s car a few weeks ago, she hasn’t let you out of her sight, you didn’t even get into the not eating stuff, but still has watched your every mouthful over the past few weeks. You still had your tricks, not eating when she wasn’t around, running now three times a day on top of training, and all else. You were deteriorating. Dark bags under your eyes and hallowed cheeks.

“Y/n come get some pizza before you sit” Frido pulls you to the kitchen away from the crowd that was the typical team bonding, this felt like a test.

“Oh no, its okay” you scan your surroundings before following up your statement. “Alexia fed me before we came” you smile, attempting to be casual.

“oh, that’s weird, we always have dinner at team bonding” she raised an eyebrow, questioning what felt like your whole existence. She grabs a slice for herself and tries to offer you some anyways, failing as you kindly decline, insisting you will have some later.

People were scattered everywhere around the home, some sitting around the table playing card games, others vacating outside with a drink. You scan the house looking for place to escape to. All you wanted was to leave the overstimulation that was this monthly event.

You head towards the empty bathroom, the room you spend probably the most time in at other people’s houses. You begin to almost run towards it as you hear your name being called. It was too late; Lucy was stood outside yelling your name through the door of the garden.

“Y/n, come talk to us we miss you” she giggles as she enters the room to get you. You begin the walk of shame towards her. Overthinking what is coming next. Stepping out the door onto the porch your gently grabbed by the back of the neck and brought to a group of women standing around. Their faces light up as they see you. The group consists of Mapi, Lucy, Alexia Frido, Jenni and Ona, all sharing a bottle of wine.

“Y/n, you want a drink?” Ona asks, you aren’t sure if she’s joking or not.

“No Ona, she is a child” Jenni interferes and takes the drink Ona is pouring, handing it to Lucy, who puts it down with ease. You crack a smile at the interaction. They think you are so innocent…

“You’re not old enough for a drink yet Bebita, especially on an empty stomach” Alexia jokes with a smile.

“empty stomach?” Frido butts in, tilting her head in confusion at the contradicting information.

fuck.

You let out a load cough to clear your voice before quickly excusing yourself from the conversation. “I need to pee” you announce before hurrying inside, finding Ingrid at the table, playing cards with a few others.

The group, now abandoned by you stand in a deafening silence.

“She’s not eating is she?” Frido breaks, looking at Alexia with wide eyes.

“Shes not doing good, no” Their captain reply’s looking down at the glass in her hand.

“So we were right” Mapi says through squinted eyes as she tightened her grip on the stem of her wine glass.

Most of the team has been talking for a few weeks now. Lucy briefly filled them in about your history with Self harm and how you were managing it now. But the not showing up to meal times and doing overtime in the gym was something she couldn’t explain. However, they soon linked it to the bullying from people online about your body. It became to much for them all when Alexia broke down in front of them, claiming her worry for you. It was clear there was a bigger picture to what you were letting them see, seeing as their usually stone faced, strong captain had tears in her eyes over you.

Your rapid weight loss didn’t go unnoticed, even coaching staff beginning to threaten benching you if you didn’t gain some weight, claiming you were too weak to continue at full trainings and games. You always just told them you were sick, claiming it as an excuse for the weight loss and loss of appetite.

At first, everyone, including team members believed you, until they noticed you weren’t getting better, like you would if you were really sick with a catchable illness.

“So what are we going to do? because we cant loose her, shes our best” Lucy asks, getting more frantic as the sentence rolls out her mouth.

“I’ve tried talking to her, she just lies, tells me shes fine, ella me ignorará” Alexia says, finally looking up from her half full glass, meeting the eyes of her teammates.

“I know she needs me, but she won’t talk to me, she is sneaking into my bed each night for comfort, I wrap my arms around her when she falls alseep, ella tiene miedo de estar sola, shes been clinging to us, as if she is desprate for help, but doesn’t know how to ask. She won’t leave my side, unless there is food involved. luego ella desaparece” Alexia blurted out, speaking slow and clear, explaining herself.

“Maybe if we all try” Ona breaks her personal silence, earning a raised brow from a few listeners, the nodding heads soon followed.

“Bebita, can I come in” You hear Alexias voice beam through the small gap in the doorframe.

“A few of us are here too see you” you tilt your head in confusion at her followup statement, why are people here to see you, so late in the evening. You thought everyone would have returned home after team bonding, as did you and Alexia, why was there people outside your bedroom door?

You sit up in your bed, still tucked under the covers in your hoodie (that may of may not be Alexias) and shorts, clinging to your Stitch teddy. You close your laptop playing your movie and move it down the bed, finally giving Alexia a response.

“ehh, yeah come in” you say, unsure on what you are agreeing too.

You remain put under the safety of your covers, as if they would protect you from danger as the group of women enter your once personal space, finding refusge in spots around your room, most of them making themselves at home on your bed, espechailly Alexia, who comes up close to you and wraps and arm around your shoulders. Lucy, Ingrid, Mapi, Frido and Ona looked at you, as if they were waiting for you to break the artifical silence.

“Querida estamos aquí para hablar contigo” Ingrid is the first to speak up, beofre Mapi adds to her girlfrinds statement.

“I think you know what about” she fidgests with her rings. “we are just trying to understand”

“so help us do that, please sweetheart” Frido interupts.

You shake your head and close your eyes, as if you could open them and it would all go away. “I don’t know what your talking about”

“I have lectured you enough about your lying bebita” Alexia says in a stern voice.

The silence isn’t going away. You were in full control of it, and you knew that. You knew that they were waiting for you to talk, no one was going to make it easy for you.

”Desearía poder hacer que todo desaparezca” you shut your eyes once again as the tears start to spill out the creases. “I just want to be able to control what is changing”

The girls don’t speak, they are waiting for more, and they won’t break untill they are statified.

“I don’t know how to ask for help, or how to be okay” The tears get heavier as you push out the words, Alexia runs her free hand along your face, nudging you to keep going. You put in your best efforts to regain your breathing as your lip quivers in Alexia’s hand. Still no one was talking.

“I never meant for it to get this bad, I just wanted to get some control, I feel like there is so much online about me, rumors, hate, negitivity, all things I cant just reach out and get my hands on, to be able to toy with it and mold it to the way I want it. There is so little I can control, but my body, I can. No queria llegar tan lejos. Im so scared of losing myself, I want to hold onto the me that I am forever but I know I can’t, but I wanted to try, and that is why I yearn for whatever control I can get. So many ideas are put into my head about what my body should look like, how tall I should be, how much I should weigh, how tan I should be, how I should hold myself. I realised I am so calm and content when I play football, and that is because I am perfect at it, no one finds flaws in the way I play, but I second I step off the pitch I loose that warm feeling, because I have flaws again. When football is out of the picture, I am covered in them. I just wanted living to feel the same as playing, perfect and flawless.

The amont of tears in the room should safe a deadly drought.

“nuestra niña hermosa, estamos aquí” Ingrid climbs onto the bed coming closer to you, followed by the remaining womens in the room, all finding a spot, as close to you as they could get. So many arms are wrapped around you, so many hands holding your face, wiping your cold tears away.

“Let us help you darling” Lucy and Ona say in an unmost unison.

You slowly allow yourself to nod.

The following weeks were slow and painful, but what isn’t in recovery? The girls put it upon themselves to keep you in check, taking turns taking you out on small adventures, like going for walks or getting icecream to get you out of the house as you were ruled out of training and playing for a few weeks by your phycologist, that Alexia and Lucy insisted that you saw, they drove you to each appointment and picked you up, no questions asked. Meal time in the house became a big thing, Alexia discarding the idea of sitting around the table and eating, instead opting for sitting wherever, weather that was outside, or in, watching a movie, or just chatting. This change of environment around meals made eating less of a chore, as you got better, teammates would come over for dinner and it became more a social event, a more relaxing endeavor. You slowly made your way back to training as you got your fitness back, earning pats on the back from your team who you had made, very proud.

[ur-daily-inspiration]

[daily-spooky]

[stuckinapril]

I will entrench myself in literature this year no matter what the fuck it takes

[reasonsforhope]

"Parents of tweens will likely be aware of the daily battle over when to give their child a smartphone. They are probably forced into discussing it over breakfast, on the school run, at bedtime – after all, no kid wants to be left out if their friends all have one.

Which is why a town in Ireland came together to devise a solution.

Parents and teachers in Greystones, County Wicklow, launched a town-wide ‘no-smartphone code’ in May, when headteachers from the town’s eight primary schools wrote to parents asking them to sign up to the ban. By coming together en masse, the thinking went, parents could do away with the peer pressure around smartphone ownership.

Now, ministers in the Irish cabinet have approved new guidelines on the banning of smartphones in school, which were brought by education minister Norma Foley on 7 November. The proposals would help parents to collectively implement smartphone bans, with government support. Ministers are also considering outlawing the sale of smartphones to all children of primary school age.

“We can already see smartphones creeping into our primary schools,” explained Rachel Harper, headteacher at St. Patrick’s school, which led on the initiative. “Parents, even at the junior end, were already getting worried about what age their kids were going to be asking for smartphones.”

Parental concerns around the dangers of smartphones are justified, according to the latest scientific research. In 2020, a systematic review of academic studies investigating smartphones, social media use and youth mental health found that, in the last 10 years, mental distress and treatment for mental health conditions had risen in parallel with the use of smartphones by children and adolescents...

There’s also a desire, said Christina Capatina, a Greystones parent whose daughters are aged 11 and nine, to prioritise face-to-face interactions over digital ones for as long as possible. “Childhood is getting shorter,” she said. “It’s really important for them to be in a place where they can be happy and enjoy being out, just being children.”

Parents in Greystones are now empowered to hold off giving their kids access to the devices until the age of 12, when they transition to secondary school in Ireland.

Eight months since the ban came in, what has its impact been? “It has completely solved the problem,” said Capatina. “Instead of having long conversations about it, this is so simple.”

The code is voluntary, so some parents have chosen not to take part, but enough have signed up to create a sense of phoneless-ness being the norm. While some in the media have argued that the code demonises technology, Harper refutes this: “We’re not against technology. We’re not against phones. We’re just simply asking them to wait till secondary school.” [Again, that's age 12 in Ireland.]

She said the launch of their no-smartphone code led to school principals all over the world getting in touch with messages of support, an indication it seems of how universal parents’ fears over childhood smartphone use are.

And with ministers now working on guidelines for communities that wish to follow in Greystones’ footsteps, Harper is proud of all she and fellow parents have achieved. “It’s nice to be an ambassador in a positive way,” she said.

-via Positive.News, November 17, 2023

[trracstudy]

Mental Health Research Study for LGBTQIA+ Teens (Ages 15-18; Enter to win $25)!

Hi there! We're a queer research team based out of University of Maine's Clinical Child and Adolescent Psychology Lab and Fordham University’s Mood & Behaviors Lab conducting a study on risk & resilience related to mental health in LGBTQIA+ and straight, cis-gender adolescents across rural and urban USA.

In order to participate in this study you must: Be 15-18 years old, be comfortable reading and speaking English, and live in a rural community OR an urban community in the United States. We're particularly in need of LGBTQIA+ teens to complete our study!

If you are interested in participating in the study, please click on the link below. Participants who complete the study will be entered into a raffle to win one of 20, $25 Amazon gift cards.

Your participation is completely voluntary, and you can end the study at any time. All data collected in this study is confidential, we will not ask for any of your identifying information. You will need to submit an email to be entered into the raffle, this will be kept separately from your survey responses. Your parents do not need to be involved in your participation in this study. This study is approved by the Fordham University Institutional Review Board, please email us for more questions about ethics board approval.

We hope that this research helps us better understand online experiences for adolescents across the United States. Please reach out to us at TRRACstudy@gmail.com with any questions.

[your-queer-dad]

Here's 20 realistic reasons not to kill yourself today. Remember, anything that keeps you alive and keeps going is enough.

1. We would miss you. I would miss you.

2. Think of all the ice cream flavours you haven't tried yet, or the food combinations you haven't tried.

3. You can't discover a new favourite song if you're dead

4. Imagine all the funny moments you'd miss, all the pointless celebrity twitter fights or the niche internet drama, all the strangers tripping in the street

5. Imagine proving people wrong and going fuck you, watching all the people who doubted you be completely wrong

6. you'll never have finished decorating your room, or your wardrobe, or your collection, you'll always have something unfinished that's worth finishing

7. You'll never be able to meet your internet friends or heroes in real life

8. Imagine how many cool outfits you would miss out on wearing, how many people would think "damn that's a cool outfit" as you pass them on street

9. Your social media accounts will stay unfinished

10. What if your favourite TV show gets a second series? You'll never know how it ends

11. You'll never get to meet a potential best friend or partner

12. You'll never get to be all the fucking awesome versions of yourself you could be

13. You have games to win and arrogant people to prove wrong

14. You'll never get to watch hour favourite movie again, or realise a crucial detail that adds a whole new meaning to it

15. You never get to see the world become a better place if you're not in it.

16. You never get to try new things with your style, your hair or makeup

17. You never get to get that tattoo, or that piercing, or that really cool piece of clothing

18. think of all the debates you would miss out on winning, the feeling of pride swelling in your chest

19. You miss out on trying a new hobby or a new opportunity

20. Your pets wouldn't understand where you went.

Are these all relatively small things? Yeah. But what's important is that you see tomorrow. You give yourself one day more, go to bed and wake up tomorrow. That's what's important, not what happens in a week or a month or a year, just that you get through today and give yourself another chance.

It's okay if it takes you 10,000 'one more days' to get to 'i can't wait for tomorrow'. It's okay if the suicidal thoughts never leave as long as you wait until later and you stay alive now.

I love you. I care about you. I would miss you. Just give yourself another day.

[catchymemes]

[itimetraveller]

Find a person where you both

Cook together

Watch movies together

Explore life together

Explore spirituality together

Spend the weekends travelling together

Going picnics together

Work on your dreams together

Find a person who is willing to live life to the fullest with you.

222

[wtfpremika]

I hope you heal from the things, no one ever apologized for!!🌸