#sidebends

[freelancershahin]

Part 7: Fitness and Faith Series - Side Bends for Obliques & Scripture R...

[adaptable-polarity]

Internal Oblique: linchpin of the lateral line? Everybody wants six packs, but what about those love handles??? Most AK texts say abdominals relate to small intestine but I disagree. I think the internal oblique relates to the gallbladder channel. Either way, I’m finding it super important to connect with this muscle more and more, which has an interesting relationship / connection to Quadratus Lumborum (QL) as well! Depicted in anterior view A thought came up: what if so much low back pain is because QL is not working in the frontal plane enough? The two opposing lateral images in this slide-set are the same running model, but not just flipped. They are the different sides of the body. Notice anything? Check out those triangles. Location, size, direction, other shapes Interesting to note for myself in illustrating this was the posterior fibers of the internal oblique appear to run more toes to nose (vertically) than obliquely. I didn’t know that. Learned something new and highlights that QL connection in my mind. #internalobliques #abdominalobliquo #abdominals #obliqueworkout #sidebending #lateralflexion #gait #running #gaitanalysis #gallbladdermeridian #lateralline #fascia #myofascia #fascialfitness #adaptablepolarity #Anatomy #Humananatomy #movementismedicine #appliedkinesiology #meridiansinmotion #meridians #meridiansystem #tcm https://www.instagram.com/p/CmZ8JHYvhwq/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Puppy Press Handstand Drills ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Diamond Sidebends (in handstand or headstand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lateral Leg Lifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Skandasana Reaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Skandasana Switches (arms up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full program, breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #presshandstand #puppypress https://www.instagram.com/p/CmreeZLuFOj/?igshid=NGJjMDIxMWI=

[fuaandara]

Steal My Flow: Balance Flow

4.24.2023

It’s Natalie and I have a brand new flow for you to steal. We’re focusing on balance poses today! Remember to utilize walls and offer modifications to poses like the Extended Big Toe Hold. This is an all-levels flow.

Balance Flow - April 24, 2023

All Levels

Back→ (Reclined Figure 4 → Reclined Twist → Repeat on Opposite Side) → Sukasana → Meditation → Neck Rolls/Shoulder Rolls → Seated Twist → Table Top Pose → (Cat/Cow Flow → Thread the Needle → Repeat on Opposite Side) → (Fire Hydrant → Crouching Tiger/Knee to Nose Flow 3x → Low Lunge → ½ Split → Repeat on Opposite Side) → Downward Facing Dog Pose → Ragdoll → Mountain Pose → Standing Sidebend

 

Sun Salutation A & Sun Salutation B   

Downward Facing Dog Pose → High Plank → Side Plank → Stargazer Pose → Gate Pose → ½ Puppy Pose → Side Plank → Standing Split → Warrior 3 → Forward Fold → Pyramid Pose → Twisted Forward Fold → Long Runner’s Lunge → Standing Split → Forward Fold → Repeat on Opposite Side   

Downward Facing Dog → Warrior 2 → Reclined Warrior 2 → Extended Side Angle → Triangle → Revolved Triangle → Twisted High Crescent → Revolved ½ Moon → ½ Moon → Repeat on Opposite Side  

Downward Facing Dog Pose → Lizard Lunge → Twisted Lizard Lunge → High Crescent → Warrior 3 → Extended Big Toe Hold → Repeat on Opposite Side 

Tree → Eagle Pose → Eka Pada Uttkatasana 4 → Dancer’s Pose

Malasana → Boat (Hold for 10 seconds 3x) → Bridge 3x → Seated Wide Legged Forward Fold → Seated Sidebend → Seated Forward Fold → Butterfly → Downward Facing Dog Pose → (Sleeping Pigeon → 3-Legged Dog Pose → Repeat on Opposite Side) → Reclined Twist → Savasana → Fetal Pose → Easy Seated Pose  

[erosofthepen]

the highlight of my valentines day was waiting in an almost empty parking lot at 10 o clock at night for my sushi to be done and watching a kid sitting cross legged on a skateboard come speeding around the sidebend and zooming all the way across the parking lot to the grocery store. what an absolute madlad.

[ljinhaengmcb]

Orthodontic treatment is possible while improving facial asymmetry with Invisalign.

Invisalign orthodontic treatment for over 20 years

Now, the era of Invisalign, which only aligns teeth, is over.

The treatment should also improve facial distortion.

During Invisalign treatment, it is possible to create a treatment plan to improve facial distortion.

When the Invisalign device is installed, the distorted face moves in the opposite direction.

And if the final position of the lower jaw is treated to match the center of the face,

Every time your teeth touch

The distortion of the face improves and the body straightens.

When the patient's left side (right side in photo) is raised, as in A1(Left Torsion) Treatment is performed to raise the lowered side of the upper jaw.

If the sphenoid bone is twisted in the same direction Raising the lowered side upward is a good treatment.

however Cases where the sphenoid bone and upper jaw are twisted in different directions, such as A2 Treatment that raises the side that came down, such as A1, It is a treatment that further distorts the already distorted sphenoid bone. For good treatment, the right side that has come down should not be raised. Treatment should be given to bring the raised left side down.

The above treatment is possible with Invisalign treatment. However, in order to treat with Invisalign correction, Accurately know the direction of misalignment of the sphenoid bone, temporal bone, and lower jaw, Based on this, it was reflected in the Invisalign treatment plan. A treatment plan must be developed.

In the case of A1, the exact treatment location was determined and planned. When wearing Invisalign aligners, The maxilla and sphenoid bone descend to the right You can feel it rising.

In case of A2, when wearing Invisalign orthodontic appliance according to the treatment plan (Left sidebending rotation) You can feel the sphenoid bone rising and the upper jaw falling. Separation from one another occurs. This separation is possible because all bones move.

Like the sphenoid bone, the occipital bone, which falls on the left side, also rises upward. You can see that the temporal bone also moves in three dimensions.

Invisalign orthodontic treatment has been around for over 20 years. So far, after adjusting the position of the lower jaw to the center of the face, There was no concept of treatment.

However, adjust the position of the lower jaw to the center of the face. Moves the skull in the opposite direction If you can find the center of the lower jaw, asymmetry treatment is possible.

Asymmetric treatment as above is This is possible only when the movement of the distorted bone can be detected through palpation. The position of the lower jaw where the distorted bones move in opposite directions It can only be found by palpating the skull

When a crooked skull moves in the opposite direction Narrow shoulders become more straightened. The pelvic bone, tilted in the same direction as the temporal bone, moves in the same direction as the temporal bone, and the shoulder moves in the opposite direction. Your body will not fall forward and your body will straighten out.

[umflowers]

like. i'm so frustrated. yoga instructors, my physical therapist, my d.o., everyone has said 'don't do anything that causes you pain, if it causes you pain then it's not beneficial and will cause more harm' k well laying down, sitting perfectly still, the act of standing up, standing, the act of sitting down, and taking a step are among the things that bring me pain so what now mf like i literally did two basic stretches sitting on my couch (by basic i mean a sitting sidebend and then hugging my shoulders) and it's further pissed off the neck and shoulders muscles that haven't stopped hurting at a 6/10 since i got those botox injections to 'help' my neck and upper back pain, which i wasn't forewarned can cause worsened muscle stiffness and-get this-NECK PAIN as side effects

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ Side Bends using the short box on the reformer is an awesome way to target those obliques. HAPPY HUMP DAY!#sidebends#obliques#reformer#pilates#bodyconnection#humpday#getthatbody @karenjohnson4073

[stellasolarismelbourne]

Side Stretch Heaven🧘🏽‍♀️. #seatedsidebend #Seatedsidestretch #sidebend #yogisofinstagram #sidebends #yogapractice #yogainspiration #yogaeverydamnday #yogaforlife #yogachallenge #yogateacher #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogini #yogaforwomen #yogi #instayoga #brightonyoga #caulfieldyoga #skypeyogaclasses #stayhomedoyoga (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B-lAabRjnw1/?igshid=y3zzmy2n1pmj

[decadentcloudlove]

Side bending ....Tower and TRX!!! Moving and flowing. Strength and stretch!!#kikichallenge #kikipilates #pilates #sidebend #sidebends #bostonnorthstrong (at Kiki Pilates) https://www.instagram.com/p/BvWnay1ABef/?utm_source=ig_tumblr_share&igshid=hzae19kzt30x

[freelancershahin]

Part 7: Fitness and Faith Series - Side Bends for Obliques & Scripture R...

[insyncbody]

View this post on Instagram

A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

Teaching from home, another one of my favourites. I love to mobilise my spine, especially with Lateral Flexion…. it feels soooo good 😊 . . . . . Side Bend with modifications. Starting with the Intermediate, modifying down to Essential and then Essential modification leg stacked reducing lateral rotation. . . . . . @merrithew @ymca.kx @ymca.fit #stottpilates #pilates #matwork #pilatesmatwork #pilatesathome #london #pilateslondon #sidebend #lateralflexion #ipsi #ipsilateral 😱😱 #pilatesinstructor #fitness #wellbeing #wellness #lovepilates #pilatesinstructortraining (at London, United Kingdom) https://www.instagram.com/p/CQ0ixURqIST/?utm_medium=tumblr

[kianangyoga]

✨ Handstand Sidebend Drills ✨ ➡️ Supported On Wall ➡️ Seated Straddle Sidebends ➡️ Triangle Pose Side Crunches SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #circus https://www.instagram.com/p/ClEhOjWNzai/?igshid=NGJjMDIxMWI=

[spiderteej]

Progress report: I like to side bend 😅. Excited to keep training these, even if it has to be done at home 🙄😷. | Anyone else hate home work outs?! I will never take going outside for granted again 😂. | Thank you @maria.pucciarelli 📸 | #littlebylittle #sidebend #onearm #handstand #progressreport #littlebabyholds #homeworkout (at Circus Warehouse) https://www.instagram.com/p/B917ToagUGD/?igshid=cwi9sb6f4u2i

[norayogini]

Welcome to the weekend and to day 6 of 🗽#AlwaysYogaTravelling! Today we have a #sidebend that you can do almost anywhere! Just remember to take your knee down, yeah, that one who always wants to come up! 😉 . 🏝️Travel Hosts : @yogawithadriana @jessica.yogini @clacuru @norayogini . ✈️Travel Sponsors : @vayumudra @liforme @will2wow_jewelry . 🛵Pose line up : 1- Forward fold✔️ 2- Back stretch✔️ 3- Chest opener✔️ 4- Shoulder stretch✔️ 5- Hip opener✔️ 6- Side bend ✔️ 7- Neck release . . . . . . . . . . . Amazing #earthgray outfit by @vayumudra code norayogini15 for a discount 🌟 #karmamarketing #yogagame #vayumudra #vayumudratribe #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #traveldestination (at Mantua, Italy) https://www.instagram.com/p/BzSXT7bIjPK/?igshid=t2up145kosvn

[plastiquefruit]

Standing side bends and back bends! Y’all, How my back bend looks and how it feels are VERY DIFFERENT. This was me straining real hard to get a deep back end and it looks like I’m barely standing up straight 😂 ah well, at least I’m being progressive about combating Computer Hunch. #yoga #ManFlowYoga #YogaForBAMFs #stretch #strong #WebOrc #BackBend #SideBend https://www.instagram.com/p/Bn81IX2gvUZ/?utm_source=ig_tumblr_share&igshid=1cnz0g8xzfymi