myfriendsandi123

[myfriendsandi123]

#persistance “You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.” @bodyconnectionltd #pilates #persistence #success https://www.instagram.com/p/CP26pKCBRUM/?utm_medium=tumblr

[myfriendsandi123]

#takeaction “Take action! An inch of movement will bring you closer to your goals than a mile of intention.” #pilates #move #takeaction @bodyconnectionltd https://www.instagram.com/p/CP25_g9h9dz/?utm_medium=tumblr

[myfriendsandi123]

#momentinmovement “All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” @bodyconnectionltd https://www.instagram.com/p/CP25ndKhcAJ/?utm_medium=tumblr

[myfriendsandi123]

Happy Anniversary Lemonade, April 23rd 2016.#Beyoncé #lemonade #loveit. #Repost @beyonceuni with @make_repost ・・・ what are your top three songs on lemonade? 🍋🐝 https://www.instagram.com/p/COC9rnmB4oi/?igshid=kc6ty13dsohg

[myfriendsandi123]

#Repost @badassyonce02 with @make_repost ・・・ 5 years of the Lemonade album 🍋 #lemonade #beyoncé #beyhive https://www.instagram.com/p/COC9heHBinM/?igshid=lhuwujeef6i1

[myfriendsandi123]

Happy Anniversary Lemonade April 23rd, 2016. #beyonce #beehive #lovethisalbum https://www.instagram.com/p/COC9KqQBv09/?igshid=13pq4oc6qykx4

[myfriendsandi123]

Earth provides enough to satisfy every man’s need, but not every man’s greed.#happyearthday #happyearthday🌎 https://www.instagram.com/p/CN9xOqFh6lM/?igshid=kjifjd0k86hv

[myfriendsandi123]

The earth has music for those who listen.#happyearthday🌎 https://www.instagram.com/p/CN9xGmah3_8/?igshid=1hmwf4338g59b

[myfriendsandi123]

We only have one earth. I hope this special day reminds us of how important it is to keep it healthy and safe for future generations. Happy Earth Day to you!#happyearthday https://www.instagram.com/p/CN9w4wyBCN4/?igshid=n2ghxyylu6vh

[myfriendsandi123]

View this post on Instagram

A post shared by Gióvanni Wilkinson (@iamgiovanniwilkinson)

#lithe This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy. #lithe#flexibility#movement#grounded#sundayvibes https://www.instagram.com/p/CL1tnq0Bxl6/?igshid=4r0z3ew1xzcn

[myfriendsandi123]

View this post on Instagram

A post shared by Gióvanni Wilkinson (@iamgiovanniwilkinson)

#solitude Closed in a room, my imagination becomes the universe, and the rest of the world is missing out. #solitude#meditation#moments#yourtime#beautyinpeace https://www.instagram.com/p/CL1tgvKBUux/?igshid=llql1ue2195m

[myfriendsandi123]

View this post on Instagram

A post shared by Gióvanni Wilkinson (@iamgiovanniwilkinson)

#power Be not the slave of your own past - plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old. #power#movement#muscles#work#sundayvibes https://www.instagram.com/p/CL1tXU5BTK7/?igshid=1hqmhew39kc3k

[myfriendsandi123]

View this post on Instagram

A post shared by Gióvanni Wilkinson (@iamgiovanniwilkinson)

#youareyouronlylimit “Take care of your body. It's the only place you have to live.” #stretch #release #push #move #dancer #pilatesinstructor #plantbased #plantguy https://www.instagram.com/p/CLpdBqGhmc2/?igshid=1mndfwizsubyj

[myfriendsandi123]

View this post on Instagram

A post shared by Gióvanni Wilkinson (@iamgiovanniwilkinson)

#youareyouronlylimit “Life begins at the end of your comfort zone.” #stretch #stretchingexercises #movement #moveyourbody #dancer #pilatesinstructor #plantbased #plantguy (at Nassau, New Providence) https://www.instagram.com/p/CLpcz_HhXD8/?igshid=1fy0spaztliyo

[myfriendsandi123]

#beyourownkindofbeautiful The category is Drag Queen names Say hello to my Ficus lyrata, commonly known as the fiddle-leaf fig named Faye Vrit #plantsofinstagram #plantsmakepeoplehappy #plantsplantsplants https://www.instagram.com/p/CKuUcQ2BeeX/?igshid=vcr1862x0sqm

[myfriendsandi123]

#beyourownkindofbeautiful The category is Drag Queen Names Say hello to my Dracaena trifasciata aka snake plant or mother-in-law's tongue known to me as Ms. Crystal Decanter. #plantsofinstagram #plantsmakepeoplehappy #plantsarefriends https://www.instagram.com/p/CKl5Wr9BrdJ/?igshid=unhy4i3aocbt

[myfriendsandi123]

#trustpatternsnotwords “Those who spend their time looking for the faults in others usually spend no time to correct their own. “ #Stretching is beneficial for your health because it improves #flexibility, #mobility, and #posture. Just 15 minutes before exercise can also reduce the risk of injury. #Stretch daily and try to #stretch all major #muscles and #joints in order to see benefits. ✌🏽& ❤️ https://www.instagram.com/p/CJvz0aOBEA_/?igshid=8jq247z9jstf