#meridians

[reikipellowahchiactivationcourse]

How Pellowah Helps Clear Energy Blockages

Ever feel stuck?

Like there's invisible gunk clogging up your energy system?

That's exactly what Pellowah healing works to clear!

Here's how this fascinating healing modality helps remove those pesky energy blocks:

Works directly on your meridians (energy channels) to get that life force flowing freely again. When these channels are clear, your body can better heal itself and operate at its peak ✨

Starts by healing your aura first - which makes sense since energetic imbalances show up there before manifesting physically. Clear aura = clear body!

Uses super high-frequency energy to dissolve negative patterns and blocks that have been lurking in your system, sometimes for years

Focuses on healing the mind and spirit first, addressing the ROOT causes of blockages rather than just treating surface symptoms. This creates deeper, longer-lasting change.

The coolest part?

You don't need years of training to experience these benefits.

Through an "attunement" process (think: energetically tuning a radio to the right frequency), you can start channeling this powerful healing energy right away.

My fave thing about Pellowah is how it creates change without drama - no healing crises needed!

It simply expands your connection to your Higher Self, making old blocks and patterns naturally fall away as you step into a higher vibration. ⚡️

Anyone else worked with Pellowah? Would love to hear about your experiences in the comments!

#energyhealing #pellowah #spirituality #healing #energywork #chakras #aura #meridians #alternativehealing

[bodyalive]

It is the space between the muscles where the energy flows. It is in the lines surgeons use to dissect. It is the dusk and dawn. The edge between sea shore and coastline.

[Adaptable Polarity]

* * * *

“Life is a dance between heaven and earth, the ebb and flow of life.” ― Maurice Spees

[bodyawarenyc]

Yoga therapy is not physical therapy. It is a way of becoming present to the experience of the body and mind, a philosophy and an attitude. Through yoga therapy, pain can be interpreted differently. One’s attitude towards the body and its functions and abilities moves towards curiosity and acceptance along with mastery on the subtle level. There are physical and health benefits to the practice of yoga therapy, but ultimately one’s destination is beyond the body, beyond death, into the eternal Divine. 🌳 We have a YIN YOGA PRACTICE INTENSIVE coming April 21-25 at the Woodstock, NY Yoga House. We have monthly training at the Yoga house. Check them out below and in the website. Learn how to heal yourself and others. Click the link in my bio! 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 Yin Yoga TT with Adjustments : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 @cocoonportugal 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC - on hold until May 🎥 Youtube Yoga videos on “Science of Self Yoga” channel . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CqYPpR_gIkP/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

Contralateral Patterning One of the most amazing and beautiful things about walking is the crisscross pattern of arms and legs working together to move us. It is a patterning of movement and mastery… “Movement begins in our mother’s womb and we continue to master developmental movement patterns through our elementary years. As the movement scenarios become ingrained into our bodies, brains, and movement repertoires they are patterned into our fascia. These patterns are not all subtle, but rather quite fractal. They are reiterated over and over again in various systems of the body. We can see them in the hugely visible structures and the microscopic ones expressing the same order. Their geometric efficiency is tangibly displayed in all fascial structures. The accumulation of movement patterns reinforces and dynamically forges the tensegrity (tensional integrity) of the entire body.” -Melinda Cooksey Bekos MS, PhD I think I will be running next live zoom Course on arm lines and their connections through gait. Drop a 🤙 if interested in the comments. (1st Movement Muscles and Meridians recorded Zoom available on web page, link in bio) #gait #gaitanalysis #movement #muscles #meridians #fascial #fascialnetwork #anatomytrains #fascia #myofascialmeridians #myofascial #myofascia #contralateralmovement #contralateralpatterning #contralateral #walking #Brainhemispheres #movementpatterns #movementpattern https://www.instagram.com/p/CqYVN_kJEOG/?igshid=NGJjMDIxMWI=

[southernspiritnorthernheart]

[reliefly]

How Acupuncture Can Help Relieve Chronic Pain Naturally

Living with chronic pain can be exhausting. Whether it’s a constant ache in your back, persistent migraines, stiff joints from arthritis, or the widespread pain of fibromyalgia, finding long-term relief can feel like an uphill battle. Many people rely on medications, but they often come with unwanted side effects, including dependency, digestive issues, or fatigue.

What if there was another way? A natural, drug-free method that has been used for centuries? Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has helped people manage pain for thousands of years. But how does it work? Is it effective for chronic pain relief? Let’s explore acupuncture in detail and uncover how it may provide lasting comfort.

What is Acupuncture?

Acupuncture is an ancient healing practice originating from China that involves inserting ultra-thin, sterile needles into specific points on the body. These points lie along meridians—pathways through which the body’s energy, known as Qi (pronounced "chee"), is believed to flow.

According to TCM, disruptions in this energy flow contribute to illness and pain. By stimulating certain acupuncture points, balance can be restored, allowing the body’s natural healing processes to activate. Modern medicine offers a slightly different perspective, suggesting that acupuncture stimulates the nervous system, boosts circulation, and triggers the release of natural painkillers.

Acupuncture has evolved over thousands of years, yet it remains widely used today as an alternative and complementary therapy. From hospitals to wellness centers, acupuncturists treat everything from stress and digestive issues to migraines and chronic pain.

How Does Acupuncture Work?

Many people wonder how inserting tiny needles into the skin can alleviate pain. While acupuncture may seem mysterious, scientific research provides several explanations for its effectiveness:

Stimulating Endorphins and Neurotransmitters: Acupuncture triggers the release of endorphins, the body's natural painkillers. It also influences neurotransmitters like serotonin and dopamine, which help regulate mood, pain perception, and sleep patterns.

Enhancing Blood Circulation: Improved circulation means more oxygen and nutrients reach damaged tissues, speeding up the healing process while reducing inflammation and muscle tension.

Regulating the Nervous System: Acupuncture affects the autonomic nervous system, which controls involuntary functions like heart rate and digestion. By modulating this system, acupuncture promotes relaxation, lowers stress levels, and reduces the intensity of pain signals sent to the brain.

Decreasing Inflammation: Chronic pain is often linked to inflammation. Studies show that acupuncture helps reduce inflammatory markers, making it particularly beneficial for conditions like osteoarthritis and fibromyalgia.

The Science Behind Acupuncture for Pain Relief

1. Stimulating Endorphin Release

Endorphins are the body's natural opioids. They not only reduce pain but also create a sense of well-being. When acupuncture stimulates specific points, it encourages the body to release these chemicals, offering relief without the side effects of traditional pain medications.

2. Reducing Inflammation

Chronic pain is often linked to inflammation, which can worsen discomfort and stiffness. Acupuncture helps modulate the body’s inflammatory response by reducing pro-inflammatory cytokines, proteins that contribute to pain and swelling.

3. Improving Blood Circulation

Poor circulation can make pain worse by limiting oxygen and nutrients to affected areas. Acupuncture promotes vasodilation (widening of blood vessels), improving blood flow and facilitating the body's natural healing process.

4. Balancing the Nervous System

Stress and chronic pain are closely linked. Acupuncture activates the parasympathetic nervous system, which counteracts the body’s fight-or-flight response, reducing stress hormones and encouraging relaxation.

Common Chronic Pain Conditions Acupuncture Can Help With

Acupuncture is particularly effective for managing chronic pain. Here’s how it can help with specific conditions:

1. Back Pain

Lower back pain is one of the most common reasons people seek acupuncture. Studies suggest that regular treatments can significantly reduce pain intensity and improve mobility by relaxing tight muscles and promoting circulation.

2. Migraines and Headaches

Acupuncture reduces the frequency and severity of migraines by addressing triggers such as muscle tension, poor circulation, and nervous system imbalances. It also helps regulate neurotransmitters involved in pain perception.

3. Arthritis and Joint Pain

Acupuncture reduces inflammation and improves joint mobility, making it an effective option for osteoarthritis and rheumatoid arthritis patients.

4. Fibromyalgia

People with fibromyalgia experience widespread pain and fatigue. Acupuncture helps by modulating pain pathways, increasing serotonin levels, and promoting deep relaxation.

5. Sciatica

Sciatic nerve pain radiates from the lower back down the leg. Acupuncture can help relieve nerve compression and inflammation, providing lasting relief.

6. Neck and Shoulder Pain

Poor posture, stress, and prolonged screen time contribute to neck and shoulder pain. Acupuncture releases muscle knots, reduces tension, and improves blood circulation in these areas.

7. Menstrual Pain

Painful periods can interfere with daily life. Acupuncture helps by regulating hormones, reducing inflammation, and improving blood flow to the pelvic area.

What to Expect During an Acupuncture Session

If you’ve never had acupuncture before, you might be curious about what happens during a session. Here’s what to expect:

Your acupuncturist will review your medical history and discuss your symptoms.

You’ll lie down in a comfortable position while thin, sterile needles are gently inserted into specific acupuncture points.

The needles remain in place for 20-30 minutes while you relax. Many people feel a deep sense of calm or even fall asleep.

Some people experience immediate relief, while others may need several sessions to see significant improvement.

How Many Sessions Do You Need?

Acute Pain: Typically improves within 4-6 sessions.

Chronic Pain: Requires ongoing treatments for sustained relief.

Maintenance Treatments: Many people choose to continue periodic sessions to prevent recurrence.

Are There Any Side Effects?

Acupuncture is generally safe, with minimal side effects. Some people may experience:

Mild soreness or bruising at needle insertion points.

Temporary fatigue or drowsiness.

A sense of deep relaxation following the session.

Combining Acupuncture with Other Natural Pain Relief Methods

For best results, acupuncture can be combined with:

Herbal Remedies: Traditional Chinese herbs enhance the benefits of acupuncture.

Massage Therapy: Helps release muscle tension and improve circulation.

Yoga & Stretching: Keeps joints flexible and reduces stiffness.

Mindfulness & Meditation: Lowers stress and increases pain tolerance.

Healthy Diet: Anti-inflammatory foods can help manage pain naturally.

Who Should Avoid Acupuncture?

While safe for most, acupuncture may not be suitable for:

Pregnant individuals: Some acupuncture points should be avoided during pregnancy.

People with bleeding disorders: Acupuncture may increase bleeding risk.

Individuals with pacemakers: Electroacupuncture can interfere with these devices.

Does Acupuncture Really Work?

Scientific research and patient experiences suggest that acupuncture can effectively manage chronic pain. While results vary, many people report reduced pain, better mobility, and improved overall well-being.

Conclusion

If you’re searching for a natural way to manage chronic pain, acupuncture might be worth considering. It offers a holistic approach without the risks of medication. Why not give it a try and see if it works for you?

FAQs

How quickly does acupuncture relieve pain?

Some people feel relief after one session, while others need multiple treatments for long-lasting results.

Does acupuncture hurt?

The needles are very thin, and most people feel only a slight tingling sensation.

Can acupuncture replace pain medications?

It may help reduce reliance on medication, but consult your doctor before stopping any prescribed treatments.

How do I find a qualified acupuncturist?

Look for licensed practitioners with experience in treating chronic pain.

Is acupuncture covered by insurance?

Some insurance plans cover acupuncture for pain management—check with your provider.

[holistichealthcarewexford-eire]

The Chakra or Mind-Body-Spirit Connection

By Dr Catherine W Dunne MSc. D. (Hon), RGN, Reiki Master (RGMT), M.H.I.T. Hello and thank you for coming back. Today’s blog started back in 2019. Yes! Imagine. I started this article, feeling guided and not knowing where it would take me. It didn’t take me far, as my conscious knowledge was still limited. Deep down, I had this Inner Knowing yet did not know how to connect the dots, until now, I…

[starzpsychics]

Blog Talk Radio

Wednesday May 15th @ 1-2pm est

Natalie Sist interviews Dr. Laurel Stuart a licensed acupuncturist, massage therapist and yoga therapist in Alberta Canada. She is also an educator, a small business owner and author of Energetic Anatomy Made Easy: Create Better Health Through An Understanding of Your Chakras and Meridians.

[shodo-sai]

[fairsweetlonging]

truth serum / system reveal au where shen qingqiu gets hit with an uncloaking spell that reveals the system in the reflection of his eyes every time it pops up.

during one of his missions, in the treasure hoard of some dragon-like creature, he finds a golden, oval shaped hand mirror, its gaudy style more victorian based than anything (airplane you hack!), that doesn't seem to do anything when he looks into it. but when he does, it reveals the system's screen in his eyes.

he doesn't notice this, of course, because he can't see it, and the system, surprisingly, stays quiet.

the peak lords think he's cursed.

maybe mu qingfang is the first to notice, during the mandatory post mission check-up, when shen qingqiu is scrolling through his most recently accumulated points and mu qingfang can see the strange vividly-blue lines reflected in his pupils. it's gone when shen qingqiu blinks, like it was nothing but a trick of the light.

it comes out when yue qingyuan is visiting and, just as he's done laying out the plans for a new mission, shen qingqiu's eyes glaze over and a bright blue box takes over the whole of his iris. shen qingqiu goes quiet; the thing in his eyes moves, shifts, pulses for a second, like static worms crawling all over his pupils. then he blinks, and it's gone, and shen qingqiu accepts the mission that yue qingyuan was almost sure he would decline.

maybe there is an intervention, when the peak lords corner shen qingqiu at qian cao peak and try to figure out what's wrong, subjecting him to all kinds of treatments and curse-finding spells that turn up empty, they can't find anything.

of course, the silencing threat is still very much up and running. at first shen qingqiu was kind of confused by the whole ordeal, but when the peak lords start describing a "strange blue box", he realizes, with sickening suddenty, that they're describing the system. and he can't say anything.

this only makes everything worse, because their fellow peak lord now keeps evading every question and acts like he doesn't understand. liu qingge points right at his face and asks, "that blue box, what is it?" and shen qingqiu laughs nervously and starts talking about how bright the weather is and surely it's the sky and nothing to worry about!

even worse, during the intervention the system thought it was a good idea to start talking to him, so now even the peak lords who hadn't seen it and who might have been persuaded by light tricks and reflections, get a first row view that no, that definitely isn't a trick of the light.

they try to do the whole thing of "are you in danger, blink twice" but shen qingqiu can't even do that because it's still a direct admittance!

maybe eventually he starts saying vague confirmations that don't actually confirm anything, like "this master hears what you're saying", or maybe he goes with a classic "this master can neither confirm nor deny that." but the system starts warning him for that too and eventually he stops saying anything, which worries the others more.

luckily mu qingfang catches on that every time they ask a direct question about the box or shen qingqiu says anything vaguely confirming, it appears. it doesn't appear when they ask about curses or demons, so it must not see that as a threat.

for a little extra angst: maybe the peak lords keep pressuring him for answers, and at some point shen qingqiu gets fed up and snaps out something like, "why don't you understand that i'm not allowed to answer that!" the system counts this as a direct admittance, threatening it's existence. so it punishes. shen qingqiu has a qi deviation so bad it lasts two weeks and takes two people every day to cleanse his meridians. the system doesn't appear in that time. it doesn't appear for a long while after that, either. the peak lords stop asking, mainly because shen qingqiu will instantly leave the room if they do. they don't stop searching for a cure, though.

shang qinghua returns from a business trip and catches on the second someone mentions a blue box and forced silencing.

[raffaellopalandri]

Book of the Day - The Complete Guide to Yin Yoga

Today’s Book of the Day is The Complete Guide to Yin Yoga, written by Bernie Clark in 2011 and published by Wild Strawberries Productions. Bernie Clark is an expert in meditation, spirituality, and yoga, with a past in science, high-tech, and space industry. The Complete Guide to Yin Yoga, by Bernie Clark I have chosen this book because I practice, teach, and use Yin Yoga, even in business and…

[unissonmag]

SUR LA PLATINE – MERIDIANS – REWS

En Ocobre 2023, Rews a sorti son troisième album Meridians. Après l’avoir gardé pour moi pendant un temps, il est temps de parler de cette merveille. Continue reading SUR LA PLATINE – MERIDIANS – REWS

[bodyawarenyc]

The latest research on chronic pain shows that ANGER, whether directed inward toward self or outward towards others, affects the intensity of pain and the level of disability associated with the pain. So, how to get rid of the anger? Forgive. Become aware of your emotions through inward observation, stillness, breath. Learn to sense how you really feel. If there is anger, work towards forgiveness of self and others. Remember the incredible grace of God and people that has been shown to you. Worry or Rumination and Anxiety were also shown to affect pain levels. (Galvez-Sanchez 2022 J Clin Med) 🌳 We have a YIN YOGA PRACTICE INTENSIVE coming April 21-25 at the Woodstock, NY Yoga House. We have monthly training at the Yoga house. Check them out below and in the website. Learn how to heal yourself and others. Click the link in my bio! 🙏🏻❤️ . Trainings @scienceofselfyoga ALL WELCOME 🌳 Yin Yoga Intensive : April 21-25 Woodstock NY 🌳 Yin Yoga TT with Adjustments : Woodstock : June 15-19, 2023 🌳 Meridian Yoga Technique Level 1 : Portugal : July 1-8, 2023 @cocoonportugal 🌳 SOS Advanced Yoga Teacher Training : July 22-29 (part 1) 🌳 MYT Yin Practice Intensive : Woodstock, NY : August 18-22 🌳 Meridian Yoga Technique Level 1 : Woodstock NY : Sept 22-25 💻 Yoga Sutra and Hatha Pradipika: ONLINE : October 21-22 and November 4-5 . VIDEO COURSES: (on the website) 💻 MYT 10hr Intro : self-paced Video version 💻 MYT Level 1: self-paced Video version . 📚 Books by Dr Vaughan are now on Amazon . 🆘 WEEKLY CLASSES : @scienceofselfyoga 💎WED 9:30-11 Vinyasa+Yin In-Person @spiritlab_yoga NYC - on hold until May 🎥 Youtube Yoga videos on “Science of Self Yoga” channel . #yoga #meridians #emotions #acupressure #chakras #energy #fitness #health #divine https://www.instagram.com/p/CqK0wB9AVgy/?igshid=NGJjMDIxMWI=

[zetasattic]

Tapping

I have recently started tapping. Not with my feet but with my hands on the meridians that run through the body. Tapping on them stimulates them and helps the body to release toxins which is really important. Toxins build up in our body, mind and emotions.  The meridians run throughout the body and it’s similar to acupuncture. All you need are your hands and your body. I bet tapping could be a…

[suoxi-hospital]

Say Goodbye to Back Pain: A Guide to Exploring Acupuncture Treatment

Back pain is a common ailment that affects millions of people worldwide. It can be debilitating, interfering with daily activities, work, and sleep. If you're one of the many people suffering from back pain, you've likely tried various treatments to find relief. Traditional pain relievers, physical therapy, and even surgery may have been considered. If you're one of those suffering, you've likely tried numerous remedies, from over-the-counter medications to physical therapy. But have you considered acupuncture treatment? Or have you explored the ancient practice of acupuncture? Let's learn some magical practices of acupuncture treatment. 

Acupuncture, a form of Traditional Chinese Medicine for centuries, is gaining increasing popularity in the West as a complementary treatment for back pain. It involves the insertion of thin needles at specific points on the body believed to be connected to meridians, or energy pathways. Stimulating these points is thought to promote the flow of qi (pronounced "chee"), the body's vital energy, leading to:

Acupuncture has been used in Traditional Chinese Medicine (TCM) for thousands of years to treat various health conditions, including back pain. It involves inserting thin needles at specific points on the body to stimulate energy flow, known as Qi. This stimulation is believed to promote healing and pain relief.

Understanding Back Pain

Before diving into acupuncture, let's understand the different types of back pain:

Acute back pain: This sudden and sharp pain usually lasts a few days to weeks and often results from muscle strain, ligament sprain, or disc herniation.

Chronic back pain: This persistent pain lasts for more than three months and can be caused by various factors, including degenerative disc disease, arthritis, and spinal stenosis.

Acupuncture for Back Pain Relief

Research suggests that acupuncture can be effective in relieving both acute and chronic back pain. A 2017 review of studies concluded that acupuncture is a safe and effective treatment for chronic lower back pain. The National Institutes of Health (NIH) also acknowledges the potential benefits of acupuncture for back pain management.

How Does Acupuncture Work?

While the exact mechanism of acupuncture's pain-relieving effect is still being researched, several theories exist:

Qi and Meridians: This philosophy believes in vital energy called "Qi" flowing through the body along pathways called "meridians." Disruptions in Qi flow are thought to cause illness. Acupuncture points are seen as specific locations where Qi can be accessed and rebalanced.

Stimulation of acupoints: By inserting needles into these points, practitioners aim to influence Qi flow, promoting healing and restoring balance.

Western Scientific Perspective

Nervous System Stimulation: Needles trigger the nervous system, sending signals to the spinal cord and brain. This releases various chemicals, including pain-relieving endorphins, anti-inflammatory compounds, and immune system modulators.

Improved Blood Circulation: Acupuncture may increase blood flow to the treated area, promoting tissue repair and pain relief.

Both perspectives acknowledge that acupuncture can have beneficial effects, but the exact mechanisms remain under investigation. Research suggests that the combined effects of nervous system stimulation, chemical release, and improved blood flow likely contribute to acupuncture's efficacy.

What to Expect During an Acupuncture Session

A typical acupuncture session lasts about 30-60 minutes. Here's what you can expect:

You'll lie comfortably on a treatment table while the acupuncturist asks about your pain and medical history.

The acupuncturist will then select specific acupuncture points based on your diagnosis and TCM principles.

Thin, sterile needles are inserted at these points with minimal discomfort. You may feel a slight tingling or dull ache when the needles are inserted, but it shouldn't be painful.

The needles are left in place for 15-30 minutes, during which time you can relax and listen to music or read.

Once the needles are removed, you may feel a sense of relaxation and pain relief.

Things to Consider Before Trying Acupuncture

Consult your doctor first: If you have any underlying medical conditions or are pregnant, talk to your doctor before trying acupuncture.

Find a qualified acupuncturist: Ensure your acupuncturist is licensed and experienced in treating back pain.

Be realistic about expectations: Acupuncture may not provide immediate or complete pain relief for everyone. It may take several sessions to see significant improvement.

Be patient and consistent: Regular acupuncture sessions are often recommended for optimal results.

Acupuncture as Part of a Holistic Approach

While acupuncture can be a valuable tool for back pain relief, it's important to remember that it's not a cure-all. Combining acupuncture with other treatment modalities like physical therapy, exercise, and lifestyle modifications can offer a more comprehensive approach to managing back pain.

In Conclusion

If you're struggling with back pain, acupuncture is a safe and effective treatment option worth exploring. With its ability to address the root cause of pain and promote overall well-being, acupuncture can offer a natural path to relief and healing. Remember to consult your doctor before starting any new treatment and choose a qualified acupuncturist for optimal results.