#selfcare 2022

[himeprincessa]

Supplements and Vitamins to start your year RIGHT! 💖

Warning: Make sure that the supplements you are taking do not counteract as this could lead them to be ineffective or even dangerous. Vitamins that interact tend to need to be space out by four hours.

Morning

Iron: It is really common for young adults (especially those who are living on their own for the first time) to develop iron deficiency. Common symptoms are dizziness, a fast heart rate or brittle nails. If you have these symptoms check in with your doctor as taking too much iron can make you sick as well. If you are iron deficienct but don't have full blown anemia, you can take multivitamins that contain iron. These will help boost your levels and keep you full of energy.

Allergy pills: TAKE ALLERGY MEDICINE!!! Especially if you live in an urban environment that contains a lot of trees that produce pollen. It is not normal to be sniffling, coughing and feeling fatigued just from natural air. Generic works just as well as name brand.

Allergy Nasal Spray: If you are like me and your allergies are more extreme, I recommend a nasal spray. These can be prescribed by your doctor or bought over the counter.

Lunch

Multivitamins: If you take nothing else, make sure to take a multivitamin! They contain the majority of vitamins we need everyday to function. So if you're feeling tired even after sleeping a lot, it might be that you're not getting the essential nutrients you need. This can lead to acne, fatigue generally making your body weaker. Make sure to look at the label to see how much daily percentage the bottle you chose has.

Probiotic: One of the most important parts of our body is our gut. It affects our mental health and functioning of our physical bodies. Probiotics help introduce good bacteria into our stomachs as it's needed to keep it healthy. Probiotics can also be found in drinks like kombucha.

B-12: This vitamin helps so much with energy! I started taking 500 mcg but I felt it wasn't enough so now I'm taking 1,000. It's always good to start with a lower dose of any vitamin to see how you react to it.

Biotin: We all know how beneficial biotin is for looking good. It helps strengthen your nails, hair and skin.

Dinner

Calcium: This vitamin helps strengthen your teeth and bones. It's typically considered a supplement you start taking as you're older but by then it's already too late in a sense. I also recommend taking the magnesium zinc version. On top of these two being good for you, they help the calcium absorb so much better.

Fiber: OK I just ran out lol so here's a stock photo. Because most modern food is so processed we typically do not get enough fiber in our diet. Fiber is so important to keep our digestive system running. Adding 5 grams of fiber can make such a difference.

Optional

Saw Palmetto: If you have issues from hair loss like me, anemia is so awful, this can help a lot. Depending on your body, it can either help stop the thinning or even help regrow it. However this is a herbal remedy that can affect your hormones. Thus, it can cause mental health reactions and should be used with caution if you struggle with it.

Get Lit: This I bought on a whim from the Sephora sale! It is meant to help with both skin issues and your mood. It's the type of supplement where you dissolve it into water.

[citizenoftmrrwlnd]

self care for : edward nashton (batman 2022) with a focus on chew fidgets and pens requested by 🪙anon

x | x | x x | - | x x | x | x

[cutthroatkindness]

As the year once again comes to a close, please please know...

It's OK if nothing big or exciting happened to you this year. It's OK if the end of the year means nothing to you, is sad, or you want to forget it's even happening until it's over.

There is no correct way to experience the coming of the new year. All that matters, is that you are gentle with yourself. 💛

[kevlangel]

In Sah'Allah! No 2023 goals, but I'm letting go of ALOT!!! #Lantern #SelfLove #AGem

[lebellabomb]

[that-one-girls-blog-posts]

then it'll work and everyone starts telling you how much you're glowing, how well you seem to be doing and ask you for your secret

i think i am done wallowing in my sadness and letting it ruin my life. among other things

[silentsage]

Self Portrait- November#2022 - Hug 🫂 #selfportrait #selfcare #hug #portrait #november #emotions #stateofmind #c4d #myworld #3dart #myart #redshift #digitalart #cgi #cinema4d #abstractart #composition #artdirection #silentsage https://www.instagram.com/p/Cm9Ml3UyagX/?igshid=NGJjMDIxMWI=

[mvillamemoirs]

G’bye 2022.

Cheers to another wonderful year on the bright side of the grass.

Cheers to one of the best years of serving myself with care, positivity and overall solace. This year is the first time in a while that i’ve felt stronger physically, emotionally and mentally. I’ve grown to be aware of my feelings, and grown stronger to allow myself to feel all of my emotions and let them pass. Allowing yourself to feel all the good and bad emotions is a super power within itself.

Cheers to rebuilding a relationship with my Dad, cheers to being mindful and present, granting myself to rest and feeding my relationships with friends on a deeper level and making social efforts than I would have in the past despite still having social anxiety here and there. I love you Randy and Daphne for life. I’ll always love you until infinity, Daniel, and I appreciate you immensely Justin. Cheers to spending more time with my mom, my dog and sisters, and enjoying the things I have without mindlessly adding more. Cheers to being focused with my education and career goals, cutting out the fluff and keep pushing towards the things that I want and deserve. 

This year I went to Texas, Vegas, and a new state Chicago, IL. Got more massages and adjustments and volunteered a bit more without having ‘needing to’. I put myself first a lot this year! I got my social on with amazing women playing kickball, took a pole dancing class like I’ve always wanted to, go line dancing a few times, really put myself out there to socialize and have no regrets. My love for life and exploring continues to grow and I don’t plan to stop any time soon. 

I hope everyone had more great times than bad ones this year, and continue to do so- but it’s really about perspective to find the silver lining along the unfortunate times, too. Nobody is perfect, and you can’t control what happens around you aside from the words that you speak and your self-talk. This is a constant reminder to people that is said over and over, but isn’t necessarily learned until it’s placed into action. We’re all a work in progress any way and nobody’s perfect. 

[law-of-ana]

𖦹︎ ׄ  𓈒 welcome to ana’s world. . .

˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ˚₊

virtual names : ana, ren, hana, floower

real name : ivana (feel free to call me ana🫶🏾)

nationality : french

ethnicity : cameroonian

mbti : intp/infp (it always changes)

🤍 : spirituality, selfcare, music (rnb & kpop mostly), bbl tea, video games & makeup

stanlist :

korean music (pop, rnb etc) : p1h, w2e, itzy, dreamcatcher, behindthemoon, ive, gwsn, aespa, kim a reum, illit, rv, newjeans & nmixx

other : sza, beyoncé, keshi, laufey, nicky minaj, ariana grande, megan the stallion, mitski…

𖦹︎ ׄ  𓈒 my main drs. . .

better cr dr

itzy 6th member dr

spirited away dr

gravity falls dr

own gg dr

pokemon dr

tokyo revenger dr

winx dr

𖦹︎ ׄ  𓈒 my shifting journey. . .

spring 2021 — discovered reality shifting and made my first dr : genshin impact dr (it was so awkward im thankful i didn’t shift there lol😭)

summer 2022 — first shift : i used the lucid dream method and i woke up in a waterpark… that was fun tho!

2022 - 2023 — break, some attempts but nothing really happened

autumn 2023 — opened my first shifting acc on tt, learned about loass, reprogrammed my mindset.

autumn 2023 - until now — minishifted x1 in my itzy dr, not a lot of attempts but a lot of learning

+

- ill mostly post tips, about my drs and templates (notion)

- socials ; _anashifting on almost every platform

<3

[pocketlessdruid]

This sketch dump from last year is so funny

1: kloger with human klaus, 2: stan with the feminist t shirt, 3: hayley 4: klaus with gernot und strudel merch 5: college age steve and snot 6: actor stewie from my au in a selfcare day, 7: more steve x snot 8: jimmy jr

Bonus: human kloger and my very first designs of them as humans from 2022 (the eyepatch on Klaus and the facemask on Roger were not intentional, i messed up)

[cutthroatkindness]

We can't afford Christmas dinner this year, can't afford to make cookies, can't afford to do anything super festive except watch nostalgic Christmas movies and to be blunt, it's 50/50 whether or not it will just makes me feel sad and mournful for who all I have lost.

I felt bad at first for being upset about it but I'm allowed to be grateful for what I can do and be really sad I can't do more at the same time. I'm on the internet, I have festive experiences being shoved in my face from all corners all month. So I think I get a pass.

That being said, I'm really fucking grateful I'll have my little family with me for the holidays, I have food I can eat, I have my silly little games that make me happy and while they do make me sad, watching those Christmas movies is still so nice too.

[sheismo]

✭20 day 𝐃𝐞𝐭𝐨𝐱✭

New Year Preparation | 2023 Pre-grounding

Mission :

• Selfcare.

• No Instagram or Fb.

• More Knowledge. (4 book goal)

• Discipline.

• Less Smoking (once or twice)

• Better Health.

• No Sex.

• No Heavy Drinking.

• No heavy eating. Less sugar & salt.

• Less Redbulls. (3x week)

• More Rest/Sleep

Key Affirmations :

• 𝘐 𝘢𝘮 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘴𝘦𝘭𝘧.

• 𝘐 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦𝘥 𝘳𝘰𝘶𝘵𝘪𝘯𝘦.

• 𝘐 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘢𝘳𝘭𝘺 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺.

• 𝘐 𝘵𝘢𝘬𝘦 𝘨𝘳𝘦𝘢𝘵 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧.

• 𝘐 𝘢𝘮 𝘸𝘦𝘭𝘭 𝘳𝘦𝘴𝘵𝘦𝘥.

• 𝘐 𝘢𝘮 𝘰𝘱𝘦𝘳𝘢𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘺 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘦𝘭𝘧.

• 𝘐 𝘢𝘮 𝘩𝘦𝘢𝘭𝘵𝘩𝘺.

• 𝘔𝘺 𝘤𝘩𝘢𝘬𝘳𝘢𝘴 𝘢𝘳𝘦 𝘢𝘭𝘪𝘨𝘯𝘦𝘥.

• 𝘐 𝘢𝘮 𝘫𝘰𝘺𝘧𝘶𝘭.

• 𝘔𝘺 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵.

Objectives :

⭒ Limited Social Media!

• No Posting • No Scrolling •

• TikTok,Tumblr & Pinterest ONLY •

Limit 3/4hrs Daily

- Post Business Content 3x a Week -

⭒ Very strict daily regimen. ✅

⭒ Make Content (Add to drafts)

⭒ Reading (Goal :4 books total)

⭒ Herb Research & Purchasing 🍄

⭒ Meditation 2 times a day ✨

⭒ Start going back to gym. 2x week💪🏾

⭒ Vision Board for 2023 🤍

Routine :

- Wake Up 8am-8:15am

— Pray before feet touch ground ❕

- Check emails , messages (ONLY 10-15 mins)

- Light incense/candle while in shower. Put on robe in warmer. 🚿

- Say affirmations in shower & mirror ! ✅

- Put on robe, start coffee/tea.

Vitamins.

- Go in living room & put on meditation music

- Meditate 20 mins 🧘🏾‍♀️

- Get dressed for day.

- Drink water & cold pressed juice/gut detox/light snack.

- Pack bag for day + bracelets & crystals 🧿

** Work OR Go out & get stuff done **

- Lunch 12pm-1:45pm (light) 🥬

- Say affirmations during lunch x5 ⭐️

- Shadow work during lunch + prayer

- Post business content during breaks ! No excessive scrolling ❗️

- Workout after work ✅

- Shower 🚿

- Dinner 🍽️

- Reading 30-45 mins + Tea

- Meditation & Prayer 15mins

Sleep by 10:30pm

New Things To Try :

★ tea & water every rising.

★ matcha & supers greens.

★ ashwagandha drops.

★ try more drop vitamins.

★ try juicing.

★ weekly foot soaking.

Important Reminders :

⭒ Spiritual check in every Sunday.

⭒ Full Moon 12/7/2022 ⭒

Reading • Magic • Manifestation

Banish • Reground • Rituals

⭒ Lexx Birthday 🎂 (12/3-12/5)

⭒ Make Bff Birthing Basket 🧺

⭒ Schedule annual checkup appointment. 🩺 ✅

⭒ Find & schedule dentist appointment. 🦷 ✅

⭒ Schedule chiropractor appointment.

⭒ Schedule taxes appointment. 🗂️

⭒ Plan shop revamp. ✅

⭒ Stock shop inventory. 📦 ✅

⭒ Book a massage. 🌸

⭒ Plan Bobby birthday d8. 🎨

⭒ Start Christmas Shopping. [12/10] ✅

⭒ Plan birthday trip. ✈️ ✅

[karolinepietrowski]

Happy New Year everyone! ✨ 2022 was not my year, accordingly I ended it sick. The last year did not deserve a "year in review", even if I have experienced many beautiful moments. I have the feeling that the last year was shaped by being overworked and exhausted, having far too little time for myself and feeling somehow lost. That's why I will leave this disorientation behind me this year! 2023 I will set clear goals for myself, and let go of everything that keeps me from them. I want to be myself again, to rise above and enjoy what I create. And not live into the day without a clue what time will bring. Whether professional or personal goals. Of course I would like to thank you all again, who follow me here day by day, support, motivate and inspire me! And of course to all my friends, customers and partners, with whom I was allowed to work together during the last year. I am looking forward to the next year with you! 🫶🏼 So I start the new year ailing but totally motivated (with a few cups of hot tea)! 🫖 - #happynewyear #newyearnewme #justaquicksketch #illustration #artistsoninstagram #drawing #sketch #sketching #characterdesign #digitalart #digitaldrawing #illustratorsofinstagram #ipaddrawing #procreate #warmupsketch #portraitdrawing #procreatebrushes #brushset #girlportrait #selfcare #takecareofyou (hier: Duisburg) https://www.instagram.com/p/Cm4P4q_t8AV/?igshid=NGJjMDIxMWI=

[cuddlebugfelix]

📷 ... ⃕ 130423 SORA'S INSTAGRAM POST !

realstraykids selfcare🫧 #StrayKids #STAY #🐼

view all 419,325 comments

2022 © cuddlebugfelix

[mariesocuniverse]

Shopaholic

Byeol has a shopping problem

Time: 2022

The Korea Sale Festa, the Korean equivalent to Black Friday.

Or in Stray Kids’ opinion, the time period where all of Byeol’s restraint get loose and works on impulse.

Currently, Byeol was in the living room, putting things in her shopping cart as the other members watched her.

“Noona I think you have a shopping addiction.”

“Let’s not talk about that Jeongin-ah”.

Since going outside would have a bigger chance to run into paparazzi, Byeol tended to spend more time to shopping online than in person.

When the pandemic started, the habit got even stronger.

Did she need more clothes than she already had?

Probably not.

Is she spending a lot of money?

Possibly.

But if the cash isn’t being directly handed and the serotonin that shoots in her head when she buys something says anything, it means she won’t stop.

“I’m just getting a head start on Christmas shopping.” She said, trying to justify herself.

“You say that every year but I don’t think Chan hyung would appreciate floral dress under the tree.” Seungmin said amused, taking a seat beside her.

“I thought we’ve stopped trying to stop her when even Manager hyung gave up.” Chan said, taking a sip of his drink.

Byeol flushed when he mentioned their manager.

Every member and their manager tried at least once to try and get her to spend less money, to no avail.

“I can’t believe Byeol became an idol just to spend her money on shopping.”

“Will if make you feel better if I close my laptop?” She asked, putting a hand on the laptop for emphasis.

“You’re just going to open it again when you go back to your room.” Chan pointed out.

“....That’s not the point.”

“What if we just change the passwords to all her shopping accounts?” Jisung joked, plopping next to her.

Byeol punched him playfully and continued on.

It wasn’t her fault that clothes look pretty and wanted to buy some for herself. She can always find space in her closet to fit it all.

Besides, it was just a bit of selfcare for her.

Okay maybe she did have a bit of a problem.

It didn’t stop her from adding a few more things to her cart though.

“Done!” She exclaimed, pushing the checkout button and finalizing her purchase.

“Wow, I can’t wait for the pile of cardboard that’s going to build by our door.” Seungmin said dryly, “Wouldn’t be the first time it happened.”

“At least Felix doesn’t spend this much when he plays Genshin.”

“Byeol does though.”

“No I do not!"

Byeol does not whale when she’s playing Genshin or any other gacha game, despite others complaints.

If someone asks if she’s a dolphin or a minnow, that’s a different story altogether.

A/N y’all shouldve seen me on black friday trying to figure out what I should by and seeing all the shit online

[watmels]

Shiratorizawa’s Spy-noff 2 Entries Masterlist

I hosted an event called Shiratorizawa’s Spy-noff 2 from Jul 29, 2022 - Jan 28, 2023, where I invited readers of Shiratorizawa’s Spy to draw or write a scene based on the comic.

Here’s a masterlist of all the entries!

🤰🏻Original Post ━━━━

Instagram post

Tumblr post

🏆 Winners ━━━━

Since there were only a few entries, everyone is a winner! Catch them in P.54! 🎉

Fanfics

#selfcare by @windypuddle​ (ao3)

Art

In order of posting date:

Post by rinchuu.09 (IG)

Post by emilie.kags (IG)

Post by ttadayama (IG)

Post by my._.art.mess (IG)

Entry by szokott.hippogriff (IG)

🎬 Conclusion ━━━━

I’m so thankful for these works & everyone who is enjoying Shiratorizawa’s Spy. If anyone wants to create more fics/art based on the comic in the future, I will always be overjoyed to see it... 💗

I plan to release all the remaining parts within the week and finally close this chapter of my life!