#self-healing

[digitalfossils]

[feminiel]

You manifest healing connections when you have done significant self-healing and worked on becoming the best version of yourself. This is because, when you do, you attract people who align with your higher self rather than your lower self. Your lower self reveals what needs healing, while your higher self magnetizes the harvest of your hard work. ~ @feminiel

[just-breathee-143]

panchakarma ♡

[theearthforce]

What should I do if I consistently have negative thoughts or criticisms toward others, and I really want to change that?

1. Self-compassion First of all, please forgive yourself. Many view themselves negatively upon recognizing their own critical thoughts. However, your desire to improve indicates that deep within, you possess kindness and love. Your mind has just developed certain habitual thought patterns, but these patterns can be altered.

2. Identify the Root Causes Negative thought patterns can stem from various causes. Perhaps someone has projected their malicious thoughts and emotions, such as jealousy, onto you. Consequently, this negative energy might attract similar thoughts to your mind. You might also feel a sense of inadequacy, leading to negative emotions that generate unhealthy thoughts. Past experiences, such as traumas and excessive criticism during childhood, could also create deep-seated patterns. You can identify the root causes by paying attention to your triggers. What scenarios and individuals evoke the most negativity? What aspects of them irritate you? What exact emotions and thoughts go through your head? Delving into these triggers can help you trace back to the root of the issue.

3. Embrace and Release After you have dug out the root causes, experience the emotions that come from them. It may be useful to find meanings in them to facilitate your recovery. Afterward, tell yourself that you have grown from this experience, and you are ready to forgive anyone involved, let it go, and move on.

4. Affirmative Practice Regularly practicing positive affirmations, such as "I am safe and loved now," is beneficial. Such practices strengthen positive thought processes.

Best of luck on your journey toward self-healing and achieving mental serenity!

[apassionateman]

Self-Control is tough on a good day...

What is your go to emotion in the heat of an emotional discussion? Anger is an extremely powerful and very detrimental emotion. Moreso to ourselves than the loved ones we throw it at.

Resentments from past events have tremendous power over our words and actions in our present moments...

Past harsh emotional situations include unresolved injustices Dig deep within your mind. Ask yourself all the whats and hows to isolate the one key point which you identify as your own action/inaction you can own yourself without dismissing it and blaming it on someone else.

Fear leads to the dark recesses of our minds, Fear leads to our anger, Anger leads to us hating and Hating your fellow man leads to our own suffering.

What are the fears in our minds?

What was YOUR emotion at that time? What caused you to bury and hide it? That action and resulting emotion "maybe" the root.

LET'S OWN OUR WORDS AND ACTIONS!

[sevenseptember]

https://self-compassion.org/category/exercises/#exercises

[iwritewhatusfeel]

LIFE IS MESSY BUT THE VIBE IS MAGICAL

This will all pass

It may look like a big issue now

It's really nothing once it's all passes

You won't believe it

But you will talk about things as if they're some joke

So tell me not to worry too much

I'll make difficult choices and it'll hard for me

After a year a morning will come

So trust that day and persevere

Told yourself that your choices are right

Cry for a moment

Blame yourself for little

But remember the lessons for a long time

[fromnewyorktowallis]

Letting go of perfectionism at my own pace

I am now letting go of perfectionism at my own pace. Up until now, I was pressuring myself to overcome it. Defining how that’s supposed to look subconsciously set a sense of urgency internally. This was another way my desire for perfectionism was manifesting. A few days ago, I spent a whole day just wanting to sleep, listened to music, read, cried, and released the tension that had built up…

[feminiel]

Saturday, 21 September, 2024

I am noticing more and more that people have a need to feel and believe they have the ability to heal and self-heal, even if they do not work in health services (traditional or alternative). I believe people have this need because it’s an inner ability (that we all possess) that makes them feel empowered and helps them gain control over their lives. It gives them a sense of potential (especially if it aligns with their strengths) and a feeling of being able to take charge of their well-being and development. It also builds power and balance within themselves. ~ @feminiel

[vintagenews]

Source and details.

[theearthforce]

A friendly reminder:

On some occasions, regardless of how much spiritual healing we have done, the energy can only be fully shifted by taking physical actions. For example, you might need to confront someone before the energy of hurt can be fully released.

[lotuspositivity]

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.