#self processed

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[doccywhomst]

[stil-lindigo]

lead balloon (the tumblr post that saved me)

if this comic resonated with you, it would mean the world to me if you donated to this palestinian family's escape fund.

--

no creative notes because this isn't that kind of comic.

I know I don’t owe any of you anything but I still felt compelled to write about my long term absence. And I feel far enough away from the dangerous spot I was in to be able to make this comic. I have a therapist now, and she agreed that making this could be a very cathartic gesture, and the start of properly leaving these thoughts behind me. I am still, at seemingly random times, blindsided by fleeting desires to kill myself. They’re always passing urges, but it’s disarming, and uncomfortable. I worry sometimes that my brain’s spent so long thinking only about suicide that it’s forgotten how to think about anything else. Like, now that I've opened that door for myself, I'll never be able to fully shut it again. But I’m trying my best to encourage my mind in other directions. We'll see how that goes.

I am still donating all proceeds from my store to Palestinian causes. So far, I've donated over $15K, not including donations coming from my own pocket or the fundraising streams which jointly raised around $10K. In the time since I made my initial post about where this money would be going, the focus has shifted from aid organisations to directly donating to escape funds.

If you'd like to do the same, you can look at Operation Olive Branch, which hosts hundreds of Palestinian escape funds or donate to Safebow, which has helped facilitate the safe crossing and securing of important medical procedures for over 150 at-risk palestinians since the beginning of the genocide.

[bananna-threads]

Hand embroidered, self drafted, birch tree inspired buttonup shirt.

[rainbowpopeworld]

This is a big thing that I continue to work on unlearning/relearning

[turtleblogatlast]

Leo learns something about himself 🏳️‍⚧️

Based roughly on this old post.

Bonus:

[Leo is taking the fact that he was born biologically female simultaneously very well and also not so well but overall he’s mostly coping with the fact that it was Draxum that just essentially gave him the turtle equivalent of ‘The Talk’.]

[my-autism-adhd-blog]

Why self-diagnosed autistics are valid

medical diagnosis can be expensive

humans are the experts on their own minds

family may prevent assessment

diagnosis criteria is a poor checklist of stereotypes

diagnosis criteria ignores gender, race, sexuality, culture & more

medical diagnosis confirms autism, but doesn't create it

discrimination within the medical profession may prevent diagnosis.

Assessment waiting lists often long

medical trauma may make assessment unfeasible

Neurodiverse Journeys

[magpiesketchins]

It's midnight so I'm posting bi/pansexual men

I have a lot of feelings about Logan with an ownership kink please someone give me an excuse to talk about Logan with an ownership kink I'm dying

[xitsensunmoon]

I think this is like the most effort I ever put into something that was supposed to be a funny goofy but then turned into me giggling and kicking my feet. I'm in need for soft Moon cuddles, with all his gremlin energy still present...

Close ups, mostly Moon's limbs because I like how they're gripping the net fkdkkd

And finally the "reference" that started it all lmao😭

[lucidowl]

Just encountered someone in the street having a (very) loud conversation about how evolution doesn't make sense because why would her children still have wisdom teeth if they're enough of a problem that she needed to get them removed.

I understand where the confusion is coming from but I don't think it's polite to point out that someone is still alive as a counterpoint.

[oathkeeper-of-tarth]

Then all those years of building - were they worth anything? Yes - they're just hoping you don't realize it.

Rebecca Sugar going in for the kill with some sketches out of absolutely nowhere. Here's my best attempt at getting an okay-ish image out of a blurry vertical phone recording of a screen. Original video was posted on the official rebeccasugar account on TikTok - a big thank you to @jeejyboard for bringing it to my attention.

[enii]

Today, I did everything for myself💕

[canisalbus]

What if I told you that RoobrickMarine went and wrote an entire novella starring my 16th century dog couple? It's very canon-adjacent, well researched and thoughtfully put together, has inspired me a ton during these past months and it's now publicly available at AO3. I highly recommend it.

✦ Separation ✦

[slfcare]

the most difficult thing about growing as a person socially, as in getting out of your shell and noticing that you are, is that there will still be times when it doesn’t feel like you’ve grown at all! times when you can’t really connect with anyone around you, times when you fail to enter into an existing conversation, times when you say the wrong thing (or nothing at all when in hindsight you probably should’ve). but that’s also kind of the best thing, because that’s the thing that helps you realize that sometimes, it’s not you or your lack of skills or any shortcoming. sometimes certain environments just aren’t for you and certain people aren’t your people, and that’s okay. that’s human. it’s okay to not feel the progress you have made all the time.

[critai]

4321

[thetypewriterdaily]

sometimes the changes you go through happen quietly and slowly beneath the surface. it’s easy to miss these small shifts as they feel insignificant in the moment, but they add up over time and become the foundation of who you’re becoming. 🌱🌿🌳💚