#self hypnosis for anxiety

[northtexashypnotherapycenter]

Reincarnation has fascinated humanity for centuries. The belief that souls transcend lifetimes, experiencing multiple existences, offers profound insights into life’s purpose. Today, hypnosis is emerging as a powerful tool to explore past lives, helping individuals uncover forgotten memories and gain a deeper understanding of their soul's journey. This practice is known as Past Life Regression (PLR) therapy.

[northtexashypnotherapy]

Psychic Healing: Experience the Power of Your Mind

Are you ready to tap into the power of your mind and experience the transformative benefits of psychic healing? Look no further than the North Texas Hypnosis Center. Our innovative PLR technique facilitates healing on a deep, subconscious level, allowing you to unlock your full potential and achieve true inner peace.

Our team of experienced hypnotherapists will guide you through the PLR process, helping you tap into your subconscious mind to uncover and release past traumas and negative patterns that may be holding you back. With each session, you will feel more and more empowered, as you connect with your inner self and discover your true purpose in life.

 Psychic healing is a powerful tool that has been used for centuries to heal both physical and emotional ailments. And now, with the cutting-edge PLR technique offered at the North Texas Hypnosis Center, you can experience the incredible benefits of this ancient practice for yourself.

At the North Texas Hypnosis Center, we believe that everyone has the power to heal themselves. By harnessing the power of your mind through psychic healing, you can overcome any obstacle and achieve your goals, both personally and professionally.

 So why wait? Book your session at the North Texas Hypnosis Center today and experience the incredible power of psychic healing for yourself.

  Visit our website www.northtexashypnotherapy.com to learn more about our PLR technique and to schedule your appointment with one of our expert hypnotherapists. Trust us, you won't regret it.

[sunny-haven]

My experiences with being hypnotized and why I'm trying out self hypnosis

Ever since getting into hypnosis, I've always wanted to be hypnotized but throughout the years that I've been into it, I can count on one hand the amount of files that have actually put me under. Even doing live sessions with other hypnotists didn't really do that much for me, though they were always beginner hypnotists and/or ones I had taught myself. Because of this, I had believed that for me to go under, I would need an experienced hypnotist that I know and trust well, and even then, it would likely take several sessions to go anywhere due to my ADHD (which made it extremely hard for me to focus during a hypnosis session). And because for the longest time, I didn't really know any hypnotists I knew and trusted well and who I wanted to hypnotize me, that belief was left unchanged for years.

The deepest anyone had put me under was my headmate Rayx, we had to do it via text. The constant switching and doing it over text prevented me from going that deep but it was more effective than anything I had ever experienced, although those two or three sessions were so long ago that my memory is fuzzy other than he got to make me chant a mantra, haha. Nowadays though, I'm not interested in Rayx putting me under and I don't think he's interested either.

In 2019, when I was still living with my family and we all stayed in one room, I finally attempted self hypnosis, and the easiest method I found was creating a hypnosis file specifically for myself. I had to be very quiet and had to wait to have the room for myself. It was mostly focused on general relaxation, more aimless than usual when I'm hypnotizing someone. Then, when I was able to have a moment to relax by myself, I laid in bed and listened to the file. None of the suggestions stuck, but it was the most relaxed I had ever been in my entire life.

I then recorded another file, one focused on helping me overcome my anxiety from phone calls (one that I still have to this day, and is currently making me procrastinate from making an important call). For whatever reason though, I avoided listening to this one, despite Rayx's insistence, and stopped making self hypnosis files for myself. I still wanted to be hypnotized and would sometimes complain about how I wished I was easier to hypnotize and that I wished that I knew someone who was experienced with hypnosis, and Rayx would always tell me that I could still go back to doing self hypnosis files since the first one worked so well, especially because I lived on my own and making them would be way easier. And for whatever reason, I wouldn't, and wouldn't have an answer for him.

Fast forward to about five years later, and being in @/nocturnowlette's community has surrounded me with several experienced hypnotists (as well as Owlette herself). It took me a long while to get around to trying out one of Owlette's files, mostly because they were either about things I wasn't interested in or I just felt like wouldn't work as someone who was inexperienced with being hypnotized. And I hadn't had the courage to ask someone to try to put me under, especially because those who I was interested in I had already hypnotized several times and I felt like some part of my brain would have a hard time submitting to them as a result (which has happened before). But then Owlette one day released a file that was supposed to be for those who struggled going under and was supposed to make it easier for them, which peaked my interest. Eventually, I decided to make myself comfortable and give the file a listen. I'll go over what happened in a moment.

Since joining Owlette's community, a deep-rooted fear of mine had been cracked wide open, one I had never even realized was there and something I still struggle to put into words. I had discovered that I had a fear of loss of control. And what "loss" and "control" mean are very nebulous in my head, but essentially when it comes to hypnosis, I want to feel like the one in control. Oftentimes that means being the hypnotist and the dom, but in other scenarios (like with one couple I'm friends with), it could mean that two people have a hypnosis relationship, but they still happily submit to me and I can mess with them easily. Maybe someone is hypnotizing a group of others, but I'm still hypnotizing the tist as well as everyone else if I want to. And this want applies to both in and out of sessions. So if I would see two people who I had hypnotized before enjoying a hypnosis session without anything to do with me, I would feel like I'm "losing control". If I was listening to someone do a public session and I have no part in it and am just a spectator, I feel like I'm "losing control". And a myriad of other things I've found can trigger this, ranging from making me mildly uncomfortable to severely, even making me break down into tears at times, even though consciously I'm trying to be happy for my friends.

I really fucking hate it. I'm currently attempting to work on this, but this was and is a thing I'm dealing with. One philosophy I used to have was simple exposure therapy, telling others to just carry on and do what they're gonna do so I can expose myself more to situations where I "lose control" so my brain can understand it's okay. Whether or not it's helping, I'm not entirely sure. But since discovering this and looking for ways to help, I had gotten the idea that hypnotizing myself and showing my subconscious mind that it was okay would probably help a lot, especially in a community who had been very focused on safety and pretalk. I decided that Owlette would probably be good, since they're a very skilled hypnotist and we already had a good hypnosis relationship in the past, and she had already mentioned several times before she was interested in putting me under. Before actually talking with her about it though, I figured I'd listen to one of her files to see what it'd be like, which was perfect when she dropped her more beginner-friendly file.

So with all that in mind, I listened to the file and it was... well... I won't go into detail, as it is not an experience I want to think about for long, but it ended up being the worst experience I've ever had with a file. And I don't mean it simply didn't work, I mean that it was genuinely painful. This isn't at all a slant to Owlette, the actual contents of the file were good and it wasn't that different from any other competent beginner-friendly hypnosis file. This instead was like a massive slap in the face that something was deeply wrong with me and that I needed to work on myself. I dunno why I even listened for long, it felt like I was actively pushing away suggestions at one point. Something in my mind just told me I needed to "see it through" or some bullshit, I don't know why. I have to wonder if my reaction ended up being comparable to a PTSD reaction or something (I am NOT saying I have PTSD btw, I'm just wondering).

Normally when I listen to a hypnosis file in the past (and I actually attempted to listen and be hypnotized), it was always by someone I never knew. That combined with the fact that I know hypnosis files for a general audience - as opposed to one made for a specific person - tend to not work unless the subject listening was particularly suggestible. So from the outset, my mind was already geared towards the file not working on me, no matter how much I tried to keep an open mind. At the same time, my ADHD would go into overdrive. Normally I don't have an easy time focusing on things (and god, I would love to try being medicated but that's unrelated) but it's never that bad, and if I'm particularly invested in something, I can more easily focus or even hyperfocus. But almost as a mental defense to prevent me from being hypnotized, my brain's hyperactivity would flare up a ton and would constantly jump from topic to topic, way more often than it normally does, and it made it virtually impossible to focus on the file for long.

For those who I did trust and let them attempt to hypnotize me, my mind took a different stance. They were inexperienced and sometimes there was even a bit of a language barrier, so my hyperactive mind would focus on tiny details they likely didn't notice and would start constantly mentally critique their methods, what words they said, or even if something was grammatically correct or not.

For this file though, I trust Owlette a lot, and more importantly, they are quite skilled and experienced, and though they've been a hypnotist for less time than me, they are definitely one of the better ones I've seen and are a very experienced subject. That, combined with my newfound knowledge of this fear that had been running in the background for years and years... I suppose it made me feel exposed in a way I never felt before when I listened to the file. The mental defenses were still there, on even more of an overdrive than ever before, but being aware of it all and knowing that Owlette was someone who's experienced and someone who I trust seemingly clashed with whatever the hell is going on deep in my mind.

All this to say, I've given up on attempting to be hypnotized by someone else, at least not until whatever is wrong with me has been solved. Exposure therapy definitely did not help in that instance. But, my mind went back to those self hypnosis files I made before and just how effective they were for me when nothing else really seemed to be. I couldn't really be afraid of losing control if I was the one putting myself under. So earlier this month, I made a self hypnosis file, based on relaxation like before but also trying to slowly get rid of that fear of loss of control. It was a bit aimless like the other self hypnosis files, but that was okay, and editing in sounds of rain while indoors next to a fireplace also helped a bunch. I certainly don't think it can be hypnotized out of me, but I'm hoping that if I keep at it, that fear will fade over time.

And as for that file itself... It again was one of the most comfortable experiences of my life. I honestly don't remember a comfier one, to be honest. And it's hard for me to judge because I'm not at all used to judging to how I respond to hypnosis, but I think I ended up going pretty deep. I nodded along to what I was saying without really thinking. I would imagine myself as my fursona a lot of the time (which is what happened during Owlette's file, though in that instance, it was not at all fun), and it felt like I was drifting off to sleep. In fact, towards the later half of the file, I don't remember any of it - it felt like I had just drifted off to sleep. I didn't even wake up during the awakener, though as soon as the file ended, I started to wake up, then was jolted awake at the realization I didn't even wake up when my voice was counting me up from trance. Like wow. Is that what it's like being hypnotized for you all??? Gosh.

Earlier today, as an attempt to calm myself before making an important call, I decided to listen to the file again. And I pretty much had the exact same experience. The only difference was that my consciousness started becoming aware as the file was waking me up, though I chose to stay in trance until the file ended, then I woke up quickly and easily the moment it ended. And then for whatever reason, I decided to listen to the file a third time while I was still in bed, and though it wasn't as effective, I still had that moment of going deep enough it felt like sleep (and thus I don't know what happened). I woke up from trance as I was saying the number 5, as I thought I was done counting then, lmao.

Needless to say, I'm definitely making more hypnosis files, though I'm unsure of what I should do next. I feel like I should make a file to help with my nervousness for phone calls, though I'm afraid I will not listen to it like I did in 2019. But I'm unsure what else I would do right now, especially since a file like that would definitely be helpful as there's an important call I need to do soon. So I might just make that particular file.

My end goal is to make me see myself as my fursona, as I have done with some people, as that has been my dream with hypnosis for years and years. I have hope now, I realize I'm a more suggestible subject than I thought. I also hope I'll be able to overcome this fear someday, because it's really getting in the way of me being able to be happy for my friends.

[neuroticboyfriend]

i know a lot of us knock meditation because we're constantly told to use it in a very dismissive way, but seriously, it can help - if you do it right. i didn't do it for the longest time, because i'd tried it before and it didn't really work out. but i didn't realize, i just wasn't doing the right kind of meditation for me.

imagination-heavy meditations tended to just make my mind run; i'd get caught up on every detail and think too hard about it. ones that focus a lot on breathing just distressed me. but i found Progressive Muscle Relaxation - and a specific hyponsis-style one by Sleep Cove is what's helped me most (check other platforms for it if you dont use spotify.

with this one, there are still imaginative elements (simple ones), and a few deep breaths. but the majority of it is well - you literally can just lay there and listen to his voice. don't think too hard about it - and as he says, "don't worry about getting it right." all you need to do is be open to what he's saying, as he guides you through relaxing your body.

there's no thinking involved, and for someone as anxious and mentally hyperactive as me, having someone to literally do the thinking for me is immensely calming. i never realized how much anxious tension my body holds, and even when it doesn't get me sleeping, i'm still calm - for once.

so yeah. it's okay to do what helps you, it's okay to be open to things. what ableist assholes say shouldn't have bearing on you finding coping mechanisms that work, and obviously, it's completely okay if meditation doesn't help you. we're all different, and sometimes figuring out what's best for us is trial and error. that's ok. just do your best, and be kind to yourself.

[upnowapp]

Conquer Sleep Paralysis with Self-Hypnosis for Better Sleep

Sleep paralysis can be a frightening experience, leaving you feeling unable to move or breathe, often accompanied by intense fear or hallucinations. While it can be linked to sleep disorders like narcolepsy, it can also occur in otherwise healthy individuals. To reduce episodes, improving sleep hygiene and using relaxation techniques such as self-hypnosis can be beneficial. With self-hypnosis for sleep, you can manage sleep anxiety, relax your mind, and improve your sleep quality. Visit UpNow.com to explore more strategies for conquering sleep paralysis and improving your sleep.

[eldritch-queern-magicat]

Hypnosis was a gateway to other kinks I didn't know I had before. It started with porcelain and clockwork dolls. It sort of also goes with getting into the Evilious Chronicles, with the Clockwork Doll. I just became obsessed with clockwork (the mechanical nature is fascinating in it's own way).

I learned to explore those kinds of things and it gave me a reprieve from the constant state of stress I lived in. I once made myself feel like an actual cat. That was nice. I did it entirely for myself.

Somehow, I eventually found my robot kink. It didn't quite seem like it at first, but I eventually figured it out. I experimented with the digital aspect of things, and that was fun. I basically fell down a rabbit hole.

My period before this one basically pushed me over the edge. The pain was bad, it was heavy, and it just magnified my dysphoria. I also needed to be able to function, but there was a vicious cycle of anxiety and executive dysfunction. I was desperate.

And then I found that my solution (dronification) made doing things (as directed by another part) so much easier. I just did it. Lilu started it (but it originally goes back to Sammy), and it's a general state that should work for all of us. So we started making a basic weekly schedule, which turned into rules on how our drone state works and actual routines.

It really excites me how well this is working out. The peacefulness of being able to entirely silence my anxious mind is pure bliss. I actually love it. It's essentially roleplay, and it makes it easier to take care of myself and my home.

Funny given my primary source, but I don't really care now. I know exactly what I am here. The fact that I've been through fusions helps with that perspective.

-Catra 🧨😺

[crystallineandsibylline]

regulate your hurricane anxiety enough to sleep with these two tricks.

i like this video a lot despite me looking like a hot mess because you can literally see the techniques working on me in real time.

if you’re in the path of the hurricane please stay safe, and i hope these help you so you can get some real rest tonight before hurricane day tomorrow

[icharchivist]

Isn't Vikala basically Gbf's Hannah Montana?

DLJFHDJLFKJDLKJDFLKFDJLKFDJLKDFJFDLKJFD

SHE GOT THE BEEEST OF BOTH WOOORLD

at day she's a venerated general, at night she's rocking the anxiety--

wait hold on that, that's not how, well,

[healingwithhypnotic]

Maximize Your Success with Self-Hypnosis for Entrepreneurs: Boost Focus & Reduce Stress

Self-hypnosis is a powerful tool for entrepreneurs, helping them manage fears, reduce anxiety, and improve business skills. It works by calming stress responses, allowing you to tackle challenges with clarity and focus. By incorporating self-hypnosis into your routine, you can enhance productivity, overcome mental blocks, and maintain a solution-focused mindset. Learn how to maximize your entrepreneurial potential with self-hypnosis, even on a busy schedule.

For more information, visit Self Hypnosis for Entrepreneurs.

[edwisefoundation]

Use Self-Hypnosis to Manage Performance Anxiety

Performance anxiety, whether it’s public speaking, giving a presentation, or performing under observation, affects many people. Self-hypnosis is an effective method to manage this anxiety, backed by decades of research. Hypnosis helps reduce general anxiety and performance-specific anxiety through techniques like post-hypnotic suggestion, breath therapy, and guided imagery. By using self-hypnosis audios, individuals can retrain their responses to fear-provoking situations, visualize positive outcomes, and manage physical symptoms of anxiety, leading to improved performance in various fields including sports and business.

For more detailed information, visit this link.

[northtexashypnotherapycenter]

Unlocking the Secrets of Reincarnation Through Hypnosis

Reincarnation has fascinated humanity for centuries. The belief that souls transcend lifetimes, experiencing multiple existences, offers profound insights into life’s purpose. Today, hypnosis is emerging as a powerful tool to explore past lives, helping individuals uncover forgotten memories and gain a deeper understanding of their soul's journey. This practice is known as Past Life Regression (PLR) therapy.

What is Reincarnation?

At its core, reincarnation is the idea that the soul is reborn into new physical bodies after death. Each life serves as an opportunity for growth, offering lessons that influence future lifetimes. While reincarnation is integral to many spiritual traditions, its relevance in modern-day therapeutic practices has grown significantly, especially through hypnotherapy.

How PLR Facilitates Healing

Hypnotherapy offers a direct pathway to access memories from past lives. PLR facilitates healing by enabling individuals to confront unresolved emotional experiences or traumas that could be influencing their present life. For instance, phobias, emotional blocks, or recurring behavioral patterns that seem to lack explanation often find their roots in past lives. Through hypnosis, individuals revisit these memories, release suppressed emotions, and foster healing.

The Role of Psychic Healing in Hypnotherapy

Another intriguing aspect of PLR therapy is its potential for psychic healing. The process of past life exploration often reveals insights that transcend the physical world, promoting a sense of spiritual alignment. Some individuals report enhanced intuition, better emotional resilience, and a profound connection with their inner selves after undergoing PLR therapy. This type of healing goes beyond psychological relief, delving into the spiritual realm to restore balance and harmony.

If you’re curious about your soul’s journey or seeking relief from unexplained emotional burdens, exploring reincarnation through hypnotherapy could be the key to unlocking answers. With professional guidance, you can delve into your past lives, resolve lingering emotional issues, and experience both psychological and spiritual healing. At North Texas Hypnotherapy, experts offer tailored sessions designed to facilitate profound healing and personal growth through hypnosis. Whether your goal is self-exploration or overcoming emotional challenges, North Texas Hypnotherapy provides a safe space to explore your soul’s story and find healing.

[northtexashypnotherapy]

Understanding Lightstreaming: A Breakthrough in Healing Techniques

Lightstreaming is a powerful healing technique that has been gaining popularity in recent years. This approach to healing combines elements of psychology, energy work, and spiritual practices to facilitate deep and lasting transformation.

At its core, Lightstreaming is a process of accessing the inner wisdom of the subconscious mind. Through a guided meditation, a practitioner trained in the technique helps the client to enter a state of deep relaxation and heightened awareness. Once in this state, the client is able to access their own subconscious mind, which holds the key to their deepest wounds, traumas, and limiting beliefs.

 Using various tools, such as Past Life Regression (PLR), psychic healing, and energy work, the practitioner helps the client to release these blocks and move towards greater health and well-being. This process is deeply transformative, and can lead to profound shifts in both physical and emotional health.

One of the key benefits of Lightstreaming is its ability to access the root causes of health issues. Rather than simply treating symptoms, this technique helps to identify and heal the underlying issues that contribute to illness or discomfort. As a result, clients often experience long-lasting relief from chronic conditions and a greater sense of vitality and well-being.

 Overall, Lightstreaming is a powerful and effective approach to healing that is gaining recognition in the field of holistic health. By combining cutting-edge techniques with spiritual practices, it offers a unique and transformative path towards greater health and well-being. If you're interested in learning more about Lightstreaming and its benefits and how PLR facilitates healing, consider reaching out to a trained practitioner or visiting a reputable resource such as North Texas Hypnotherapy.

[upnowmarketing]

UpNow’s self-hypnosis app for anxiety relief helps you build tools to manage your negative emotions and keep the focus on your healing.

[upnowapp]

Autogenic Training: Benefits, Techniques, and How to Get Started

Autogenic Training is a century-old self-regulation technique aimed at reducing stress, anxiety, and improving overall well-being. Through simple exercises involving repetition of phrases, visualization, and body relaxation, this method encourages deep relaxation and has been linked to benefits such as better sleep, anxiety relief, and improved mental clarity. Additionally, it can help manage chronic pain, headaches, and other health conditions.

To dive deeper into the science, benefits, and techniques of Autogenic Training, check out this guide on autogenic therapy for more insights and practical tips on getting started.