#hypnotherapy for fear of driving

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Understanding the different levels of the mind - conscious, unconscious, subconscious, and superconscious

Have you ever wondered about the different layers of your mind and how they influence your thoughts, actions, and beliefs? The human mind is a complex and fascinating entity, comprising various levels of consciousness that shape our perceptions and behaviors. In this blog post, we will delve into the depths of the subconscious mind, unconscious mind, conscious mind, and superconscious mind to gain a comprehensive understanding of their functions and impact on our lives.

The Subconscious Mind: Unraveling the Power Within

The subconscious mind is like the hidden powerhouse within us, silently shaping our thoughts, emotions, and habits. It operates beneath the surface of our awareness, influencing our behavior without us consciously realizing it. This part of the mind stores all our past experiences, memories, beliefs, and emotions, whether positive or negative. It acts as a reservoir of information that impacts our decision-making process and overall mindset.

The Role of the Subconscious Mind

The subconscious mind plays a pivotal role in shaping our self-image and perceptions of the world around us. It is responsible for automatic responses and intuitive reactions to various stimuli. For instance, it governs our instinctive fears, phobias, and deeply ingrained habits. Moreover, the subconscious mind is highly receptive to suggestions and affirmations, making it a powerful tool for personal development and self-improvement.

Harnessing the Power of the Subconscious Mind

Understanding the influence of the subconscious mind allows us to harness its power for personal growth and transformation. Techniques such as visualization, positive affirmations, and hypnotherapy directly target the subconscious, reprogramming negative thought patterns and instilling empowering beliefs. By accessing this deeper level of awareness, individuals can overcome limiting beliefs and unlock their true potential.

The Unconscious Mind: Exploring the Depths of the Psyche

While the terms "subconscious" and "unconscious" are often used interchangeably, they represent distinct aspects of the human mind. The unconscious mind delves even deeper into the realms of our psyche, housing repressed memories, unresolved traumas, and innate drives that exert a profound influence on our thoughts and behaviors.

Freudian Perspective on the Unconscious

Sigmund Freud, the renowned psychoanalyst, introduced the concept of the unconscious mind as a repository of hidden desires, primal instincts, and unresolved conflicts. According to Freudian theory, the unconscious governs our deepest urges and impulses, often manifesting in dreams or slips of the tongue. By bringing these buried emotions and motivations to light, individuals can gain insight into their psychological make-up and achieve emotional healing.

The Influence of the Unconscious on Behavior

The unconscious mind exerts a subtle yet pervasive influence on our everyday choices and interactions. It can shape our preferences, relationships, and responses to external stimuli in ways that elude conscious awareness. Furthermore, unresolved issues stored in the unconscious may lead to emotional distress, anxiety, or unexplained patterns of self-sabotage. By unraveling these hidden aspects of the psyche, individuals can embark on a journey of self-discovery and inner healing.

The Conscious Mind: Embracing Awareness and Rational Thinking

In contrast to the mysterious depths of the subconscious and unconscious minds, the conscious mind represents our immediate awareness and logical reasoning. It is the part of our mental faculty that engages in critical thinking, decision-making, and deliberate actions based on present circumstances.

Functions of the Conscious Mind

The conscious mind processes incoming information from our senses, allowing us to perceive and interpret the world around us. It enables us to analyze, plan, and make conscious choices in alignment with our goals and values. Moreover, the conscious mind fosters self-awareness and introspection, empowering individuals to reflect on their experiences and learn from them.

Limitations of Conscious Awareness

While the conscious mind is essential for navigating daily life and making rational decisions, it has inherent limitations. Its capacity for processing information is relatively narrow compared to the vast reservoir of knowledge stored in the subconscious and unconscious minds. Additionally, the conscious mind may be prone to cognitive biases and selective attention, leading to distorted perceptions of reality.

The Superconscious Mind: Tapping into Higher States of Consciousness

Beyond the realms of everyday awareness lies the superconscious mind, a transcendent realm of heightened consciousness and spiritual enlightenment. This elevated state of being transcends individual identity and connects us to universal truths and collective wisdom.

Accessing Transcendental States of Consciousness

The superconscious mind is associated with states of deep meditation, spiritual awakening, and mystical experiences. It encompasses moments of profound insight, creativity, and intuitive knowing that surpass ordinary cognition. By transcending ego-bound limitations, individuals can tap into the superconscious realm to gain clarity, inspiration, and a sense of interconnectedness with all existence.

Integration of Subconscious, Unconscious, Conscious, and Superconscious Minds

In an integrated approach to mental well-being, it is crucial to harmonize the various layers of consciousness within ourselves. By acknowledging the intricate interplay between the subconscious, unconscious, conscious, and superconscious minds, individuals can embark on a holistic journey of self-discovery and inner transformation.

Conclusion: Nurturing Holistic Awareness and Self-Integration

In conclusion, exploring the depths of the subconscious mind, unconscious mind, conscious mind, and superconscious mind unveils the multidimensional nature of human consciousness. Each layer contributes to our overall mental landscape, shaping our perceptions, emotions, and behaviors in profound ways.

By embracing a holistic approach to mental well-being that honors all facets of consciousness, individuals can embark on a transformative journey toward self-integration and spiritual evolution. Whether through practices such as mindfulness meditation, psychotherapy, or spiritual contemplation, nurturing an awareness of these interconnected layers empowers us to unlock our true potential and live authentically.

Understanding the nuanced interplay between these layers of consciousness provides a roadmap for personal growth, emotional healing, and spiritual awakening. As we delve into the depths of our psyche and expand our awareness beyond conventional boundaries, we pave the way for profound self-discovery and inner liberation.

So let's embark on this enlightening journey together – exploring the depths of our minds and embracing the wondrous tapestry of consciousness that shapes our very existence.

Bibliography

Freud, Sigmund. "The Interpretation of Dreams." Basic Books, 2010.

Jung, Carl Gustav. "The Archetypes and The Collective Unconscious." Princeton University Press, 1968.

Murphy, Joseph. "The Power of Your Subconscious Mind." Bantam Books, 1981.

Tartakovsky, Margarita. "Exploring the Unconscious Mind." Psych Central.

Chopra Center Staff. "Accessing Your Superconscious Mind." Chopra Center.

Taylor, Steve. "The Power of Superconscious Thoughts." Psychology Today.

Rivas-Dietz, Orlando J. "Unconscious Mind: A Brief History." Psychology Today.

https://hypnomental.ir/subconscious-mind-and-hypnosis/

[mihhypnotherapy]

Does Hypnotherapy for Depression and Anxiety Work?

Are you always “sick with worry” about one thing or another? Do you lie awake for hours with an aching head, thinking something will go wrong? Has this habit taken over your personal and professional productivity? Luckily, we have helped 700+ people to give you the best solution. Hypnotherapy for depression and anxiety can help you manage stressful situations positively.

First of All, What Is Hypnotherapy for Depression and Anxiety?

Hypnotherapy is a treatment method that helps you change your negative thoughts into positive ones. Once it happens, you feel less stressed out.

Why do You Suffer?

Your subconscious stores good and bad memories, emotions, fears, traumas, and insecurities you experienced throughout your life.

Eventually, your negative experiences spill into your conscious mind. This makes you anxious and depressed.

What Hypnotherapy Does?

Hypnotherapy for depression and anxiety helps you face and resolve those feelings without medication. It allows you to:

Calm your mind.

Find the root cause of your issues.

Rewire your negative beliefs quicker than other therapies.

Hypnotherapy for Anxiety

This method allows you to calm your consciousness so that your mind and body can relax.

Calms the Nervous System

Research shows that regular hypnosis sessions can reduce anxiety. How? It calms your parasympathetic nervous system, which relaxes your body after too much stress.

Changes Negative Thoughts

You can exchange anxious behaviours with cool, collected responses. The calmer you are, the less anxious you will be.

Improves Sleep and Reduces Tension

Are you a chronic worrier? You may develop insomnia and tightened muscles.

Hypnotherapy releases that tension through breathing and visualisation. As a result, you become more productive.

Hypnotherapy for Depression

Hypnosis treatment for depression pulls you out of miserable and self-blaming thoughts.

Reduces Negative Self-Talk

You may say bad things about yourself when you are alone.

Hypnotherapy shifts this mindset of hopelessness. You may feel good about yourself after a few sessions.

Increases Motivation

You might feel tired and drowsy all day long, even after sleeping for hours. It affects your productivity and mood.

This therapy lets you regain the drive to thrive and move forward.

Builds Emotional Regulation

Do you start bitter-crying suddenly? Those are emotional outbursts. Hypnosis treatment for depression helps you regulate these emotional responses better.

[unhypnotist]

Overcoming Irrational Fears and Crippling Phobias—In Just Minutes

Helping people overcome irrational fears and crippling phobias is one of the most rewarding aspects of my work. These fears, while deeply personal, can often feel insurmountable to those who experience them. Yet, with the right tools and approach, the resolution can be surprisingly quick—sometimes within minutes.

Today, I had the honor of helping someone overcome amaxophobia, the fear of driving, a phobia they had been battling for over two years. For this individual, getting back behind the wheel was not just a practical need but also an emotional victory. Their fear of driving had taken away their independence, confidence, and sense of freedom. In less than an hour, we turned that around.

Understanding the Roots of Phobias

Phobias like amaxophobia, the fear of flying, or even fears of spiders, heights, or public speaking are not simply exaggerated reactions—they are deeply embedded in the subconscious mind. At some point, the mind interpreted a situation as dangerous, even if the threat was not real. From that point on, the fear became an automatic response, triggered by the thought or presence of the situation.

For example, someone who develops amaxophobia might have experienced a minor car accident or even just a near-miss. The subconscious mind, in its effort to protect them, associates driving with danger. Over time, this fear can grow and evolve, creating an overwhelming sense of dread whenever the idea of driving arises.

The good news? These subconscious patterns can be disrupted and reprogrammed quickly—far faster than most people think.

The Process of Rapid Transformation

When someone comes to me with a phobia, the first step is creating a safe and supportive environment. Fear thrives in the absence of logic and clarity, and it’s essential to establish trust and calmness before addressing the issue.

For today’s client, I began by gently exploring their specific fears about driving. Was it a fear of losing control? A fear of an accident? Or simply an overwhelming anxiety about being on the road? Once we pinpointed the underlying trigger, I guided them through a process of visualization, relaxation, and reframing.

Using techniques rooted in neuroscience and modern hypnotherapy, we worked directly with their subconscious mind to:

1. Disrupt the automatic fear response.

2. Replace the fear with feelings of calm and confidence.

3. Reframe their relationship with driving, focusing on safety, control, and freedom.

In under an hour, they felt ready to sit behind the wheel again. Their relief was palpable—and so was their excitement.

Breaking Records: A 15-Minute Turnaround

One of my most memorable moments was helping someone overcome a lifelong fear of flying in just 15 minutes. Before that session, they couldn’t even think about boarding a plane without feeling a wave of panic. Through the same process of addressing the subconscious triggers and reframing their experience, we completely shifted their mindset in record time.

These experiences are a testament to the power of working with the mind in a focused, intentional way. When the right tools are used, even fears that have lasted for years can dissolve in minutes.

Why Speed Matters in Transforming Fear

Phobias are often built on a foundation of repetitive, unconscious thought patterns. Addressing these patterns quickly helps interrupt the fear loop before it can regain strength. The faster we can create a new, empowering narrative, the less likely the fear is to resurface.

Of course, every person is different. For some, the transformation happens in minutes, while others may take a bit longer to fully embrace their newfound freedom. But the key is always the same: targeting the root cause of the fear and replacing it with a healthier, more empowering perspective.

The Joy of Seeing Fear Turn to Freedom

Today, watching my client take back their independence was a powerful reminder of why I do what I do. Whether it’s amaxophobia, the fear of flying, or any other crippling phobia, helping someone reclaim their life never gets old.

If you’re struggling with a fear that’s holding you back, remember: change is possible. And it doesn’t have to take years—it could happen in a single session. All it takes is the willingness to take that first step toward freedom.

[nowvoyagercounseling]

Importance of Hypnosis in Mental Healthcare Treatment

Hypnotherapy is a state of concentration developed by trained and skilled therapist. Ideally, the process is guided by a trained and certified hypnotist or hypnotherapist. Overall, it allows you to be more open to suggestion and make healthy changes in sensation, emotion, memories and behaviors.

While counseling in Phoenix Scottsdale allows an open discussion – hypnosis is a more contented treatment that typically focused on your mental health.

What is Hypnosis?

Hypnosis in Tempe AZ is a deep relaxation and focused concentration. It is a mode of treatment that is guided by trained hypnotherapist. The focused and relaxed state is achieved by verbal cues, repetition and imagery contents. When anyone is under hypnosis the concentrated focus allows you to ignore ordinary distraction and make changes to improve your health.

How Does It Work?

How this therapy works or how the concentrated state is achieved is not completely understood. However, it is believed that during the therapy:

Conscious Mind Is Quieted

You are able to tap into the part of the brain where thoughts, beliefs, sensation, memory and emotions originate.

During the therapy, you are open to gentle guidance and you can modify and replace the unconscious thoughts that are driving the current behavior.

Who is Suitable for Hypnotherapy?

Trouble in Sleeping, Insomnia and Sleepwalking

It is a helpful tool for people dealing with sleepwalk or struggling to fall or stay asleep. In case you have insomnia, hypnosis is a great way to get you sleeps easily. As a sleepwalker, the therapy can train you to wake up when your feet hit the floor and it can also help you avoid sleepwalk escapades.

Verbal cues puts you in a trance state and you feel like you are so involved in a book or movie. Ideally, after hypnosis you will fall asleep.

Anxiety

Since it is a relaxation technique – it can also help to soothe anxiety. Also, this therapy tends to be more effective for people with chronic health conditions – rather than generalized anxiety order.

In addition, hypnosis also help you to struggle with phobia – it is a type of anxiety disorder that could be intensely fearful.

Chronic Pain

Hypnosis helps people with pain. It can help to cure chronic pain and conditions related to arthritis, sickle cell disease and fibromyalgia.

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Unlocking Transformation: The Growing Popularity of Hypnotherapy in Toronto

In recent years, Toronto has witnessed a surge in interest surrounding alternative therapies, with hypnotherapy emerging as a particularly compelling option for many seeking personal transformation and healing. As this ancient practice gains modern recognition, it is important to understand what hypnotherapy involves, how it can benefit individuals, and why Toronto is becoming a hub for this transformative therapy.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis, a state of focused attention and heightened suggestibility, to facilitate change and healing. Contrary to common misconceptions, hypnosis is not about mind control or manipulation. Instead, it is a cooperative process between the therapist and the client, aimed at tapping into the subconscious mind to address various issues, from anxiety and stress to addiction and phobias.

During a hypnotherapy session, the therapist guides the client into a deeply relaxed state, often referred to as trance. This state is not one of sleep, but rather a heightened awareness where the mind becomes more open to suggestions and new ways of thinking. Once in this state, the therapist can help the client explore underlying causes of their issues and offer suggestions that promote positive changes in thoughts, behaviors, and emotions.

Benefits of Hypnotherapy

Hypnotherapy offers a range of benefits, addressing both psychological and physical issues. Some of the most commonly sought-after benefits include:

Stress and Anxiety Reduction: Many Torontonians turn to hypnotherapy to manage stress and anxiety. By accessing the subconscious mind, clients can uncover and address the root causes of their anxiety, leading to more effective and long-lasting relief.

Overcoming Phobias and Fears: Hypnotherapy is often used to help individuals overcome phobias and fears. By reframing the way the mind perceives these fears, clients can gradually diminish their impact on daily life.

Pain Management: Hypnotherapy has been shown to be effective in managing chronic pain conditions. By altering the perception of pain and enhancing relaxation, individuals can experience significant improvements in their pain levels.

Improving Sleep: For those struggling with insomnia or other sleep disorders, hypnotherapy can provide a natural and effective solution by addressing underlying psychological factors and promoting relaxation.

Behavioral Changes: Whether it's quitting smoking, managing weight, or changing other habits, hypnotherapy can support individuals in making lasting behavioral changes by addressing the subconscious triggers that drive these behaviors.

The Rise of Hypnotherapy in Toronto

Toronto, with its diverse population and openness to innovative therapies, has become a thriving center for hypnotherapy. Several factors contribute to this growing popularity:

Increased Awareness: As awareness of hypnotherapy grows, more people are exploring it as a viable alternative to traditional therapies. The success stories and positive outcomes shared by individuals who have undergone hypnotherapy contribute to its increasing acceptance.

Qualified Practitioners: Toronto boasts a number of highly trained and certified hypnotherapists who adhere to professional standards. These practitioners bring a wealth of expertise and experience to their practice, ensuring clients receive high-quality care.

Integration with Conventional Medicine: Hypnotherapy is increasingly being integrated with conventional medical treatments. Many healthcare professionals in Toronto recognize the benefits of hypnotherapy and refer patients for complementary care.

Accessibility and Variety: Toronto's large and diverse population means that hypnotherapy services are accessible to a wide range of individuals. From private practices to specialized clinics, clients have the option to choose a practitioner who best fits their needs. Check here to learn more. 

Finding the Right Hypnotherapist

For those considering hypnotherapy in Toronto, it's important to find a qualified and reputable practitioner. Look for certified hypnotherapists who have received training from recognized institutions and have a proven track record of success. Initial consultations can help determine if the therapist’s approach aligns with your goals and if you feel comfortable working with them.

In conclusion, experts at Hypnosis Toronto explain how hypnotherapy is becoming a prominent therapy option in Toronto, offering a holistic approach to personal growth and healing. With its ability to address a variety of issues and its increasing acceptance in the broader healthcare landscape, hypnotherapy presents a promising avenue for those looking to make meaningful changes in their lives. As interest in this practice continues to grow, Toronto remains at the forefront of this transformative field, providing valuable resources and support for those seeking positive change through hypnotherapy.

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Overcoming Driving Anxiety with Hypnosis: A Guide to Finding Peace on the Road

Many individuals experience driving anxiety, a distressing condition that can significantly impact daily life. Whether it stems from past accidents, fear of traffic, or general anxiety disorders, the fear of driving can be paralyzing. Fortunately, hypnotherapy offers a promising solution for those seeking relief from driving anxiety. This blog explores how hypnosis can effectively alleviate fears and empower individuals to regain control on the road.

Understanding Driving Anxiety

Driving anxiety manifests differently for each person. Some may feel overwhelmed by highways or congested roads, while others fear losing control of the vehicle or experiencing a panic attack while driving. These fears can be debilitating, leading to avoidance behaviors that limit daily activities and independence.

Common Symptoms of Driving Anxiety

Symptoms of driving anxiety can include:

Increased heart rate

Sweating or trembling

Hyperventilation

Feeling trapped or unable to escape

Negative thoughts or catastrophizing

Impact on Daily Life

Driving anxiety can severely impact daily routines, job prospects, and social activities. It may also lead to feelings of isolation and frustration as individuals struggle to navigate their fears.

Hypnosis: A Powerful Tool for Overcoming Driving Anxiety

Hypnotherapy is gaining recognition as an effective treatment for various anxiety disorders, including driving anxiety. By accessing the subconscious mind, hypnosis aims to reframe negative thought patterns and desensitize individuals to anxiety triggers associated with driving.

How Hypnosis Works

During a hypnotherapy session focused on driving anxiety, a trained therapist guides the individual into a relaxed state. This heightened state of relaxation allows the subconscious mind to become more receptive to positive suggestions and imagery.

Benefits of Hypnosis for Driving Anxiety

Targeted Approach: Hypnosis targets the root cause of driving anxiety, addressing underlying fears and triggers.

Behavioral Changes: Hypnosis promotes behavioral changes by instilling confidence and reducing anticipatory anxiety.

Long-term Relief: Unlike quick-fix solutions, hypnotherapy offers sustainable relief by empowering individuals to manage anxiety independently.

Case Studies and Success Stories

Many individuals have found relief from driving anxiety through hypnosis. For example, Sarah, a client of Florida Hypnotherapy, struggled with freeway driving due to a past accident. After several hypnosis sessions, she reported feeling calm and in control, allowing her to resume daily commuting without fear.

Hypnosis Techniques for Overcoming Driving Anxiety

Visualization and Relaxation Techniques

Visualization techniques during hypnosis sessions help individuals imagine themselves driving calmly and confidently. Combined with relaxation exercises, these techniques reduce physical tension and mental distress associated with driving anxiety.

Cognitive Restructuring

Cognitive restructuring involves identifying and challenging negative thought patterns related to driving. Through hypnosis, individuals learn to replace fear-based thoughts with positive affirmations and realistic perceptions of safety.

Gradual Exposure Therapy

Hypnotherapy may incorporate gradual exposure to driving situations that trigger anxiety. This systematic approach allows individuals to confront their fears in a controlled environment, gradually building confidence behind the wheel.

Choosing a Hypnotherapist for Driving Anxiety

Qualifications and Experience

When seeking hypnotherapy for driving anxiety, it's essential to choose a licensed and experienced hypnotherapist. Look for professionals who specialize in anxiety disorders and have a successful track record of treating driving phobias.

Initial Consultation

During the initial consultation, discuss your specific fears and goals with the hypnotherapist. This allows them to tailor the treatment plan to address your unique needs and concerns effectively.

Commitment to Treatment

Successful outcomes often require commitment to regular hypnotherapy sessions and practicing relaxation techniques outside of therapy. Consistency and patience are key to achieving long-term relief from driving anxiety.

Conclusion: Embracing Freedom Behind the Wheel

Driving anxiety should not limit your ability to live life fully. With the power of hypnosis, individuals can conquer their fears and reclaim independence on the road. Whether you fear highways, busy intersections, or specific driving scenarios, hypnotherapy offers a personalized approach to overcoming anxiety and achieving peace of mind while driving.

If you're ready to take the first step toward overcoming driving anxiety, contact Florida Hypnotherapy today. Our experienced hypnotherapists are dedicated to helping individuals like you build confidence and embrace the joy of driving once again.

Remember, with hypnosis, the journey to freedom behind the wheel begins with a single session. Take charge of your driving anxiety today and experience the road to recovery with hypnotherapy.

[matthewcahill]

Choosing The Right Course May Seem Overwhelming

Expanding Your Skill Set with Life Coaching Techniques

In the realm of hypnotherapy, broadening your skill set is incredibly rewarding.

Becoming a world-class hypnotherapist involves more than just mastering hypnotic inductions and suggestion therapy; 

it's about learning to integrate life coaching techniques into your practice as well.

Role of Motivation in Therapy

Motivation plays an integral role during therapy sessions. It's the driving force that encourages clients to embrace change and strive for personal growth. Inspiraology Hypnotherapy Training (IHT), one such highly regarded institution, offers great information on this topic.

The institute provides comprehensive courses where you can learn how to structure hypnotherapy sessions effectively by incorporating motivational strategies along with traditional methods like Ericksonian Hypnotherapy or Cognitive Behavioural Hypnotherapy.

This combination creates a strong foundation for any aspiring certified hypnotherapist looking to provide complete hypnotherapy solutions tailored specifically towards their client's needs.

Apart from offering valuable insights into motivation-based therapies, these online classes also offer flexibility which makes them a great place for professionals seeking further education while managing their busy schedules.

Hence, whether you are already part of General Hypnotist Examiners or planning to register yourself under General Hypnotist Standards Council - expanding your skills through additional training will certainly enhance your ability as a professional therapist, making each session even more effective.

How To Choose The Right Course For You

Navigating the world of hypnotherapy courses can be a daunting task.

But don't worry; we're here to help you make an informed decision.

Are you curious about transitioning to a new profession or just keen to know more about hypnosis? Understanding what drives your interest will help guide your choice.

Next, consider the following:

If cost is a concern, online classes might be the best option. They often offer flexible payment plans and allow learners to progress at their own pace.

Courses like those offered by IHT or Hypnosis Courses provide excellent value for money without compromising on quality.

Remember that becoming a certified hypnotist involves not only course fees but also costs associated with certification exams conducted by professional bodies such as the General Hypnotherapy Standards Council or the American College of Hypnotists Examiners.

Time availability is another critical factor. If juggling work commitments while studying seems challenging, look into part-time options or self-paced online programs.

Finally, ask yourself:

Do they have positive reviews from past students?

What qualifications do their instructors hold?

https://www.youtube.com/embed/kL_iR0H7GZE Renowned institutions like Inspiraology Hypnotherapy Training and Ericksonian Institute are great places to start when considering reputable providers. Also, check if they're registered with recognised organisations such as General Hypnotherapy Register, which ensures adherence to high standards within the profession.

Choosing the right course may seem overwhelming initially, but remember it's a crucial stepping stone towards becoming a competent therapist who can effectively use the power of the subconscious mind to bring about meaningful changes in clients' lives. With due diligence and prudent preparation, the selection process can be made much more straightforward.

Key Takeaway: 

Discovering the best hypnotherapy training course can be a daunting task, but fear not. We're here to help you make an informed decision. Time availability is also important, so look into part-time options or self-paced online programs if needed. Additionally, check out reviews from past students and the qualifications of instructors at renowned institutions like IHT and Ericksonian Institute. 

Choosing the right course may seem overwhelming initially, but with careful consideration and planning, it becomes much simpler. Take your time exploring all available options before making a final decision – it's a crucial stepping stone towards becoming a competent therapist who can effectively use the power of the subconscious mind to bring about meaningful changes in clients' lives.

FAQs in Relation to One of the Best Hypnotherapy Training Courses

Which hypnotherapy course is best?

The 'Complete Hypnotherapy Certification Diploma' from IHT are highly recommended.

Where is the best place to learn hypnosis?

Online platforms like Udemy, the National Guild of Hypnotists, and Inspiraology Hypnotherapy Training (IHT) offer excellent courses in hypnotherapy.

What qualifications should I look for in a hypnotherapist?

A certified practitioner should have completed an accredited training programme, passed examinations by hypnotist examiners, and possess a valid certification from reputable institutions.

What are the four types of hypnosis?

Traditional (direct suggestion), Ericksonian (indirect suggestion), Neuro-Linguistic Programming (NLP) based techniques, and self-hypnosis are four main types.

Conclusion

Exploring the potential of hypnotherapy is a complex undertaking, yet one that can bring great rewards.

The scope it offers in mental health and personal development is truly vast.

Gaining accreditation as a hypnotherapist necessitates commitment; however, with the proper instruction, you are on your way to achieving success.

Online courses offer flexibility and accessibility like never before - making quality education reachable for all aspiring therapists out there.

Clinical Hypnotherapy or Ericksonian Hypnosis? The choice depends on your passion and calling.

Inspiraology provides one of the best hypnotherapy training courses that will equip you with skills beyond traditional therapy techniques. You'll learn life coaching strategies that can enhance your effectiveness as a therapist exponentially. And remember, motivation plays an essential role during therapy sessions – something we emphasise heavily in our course content.

Choosing the right course might seem daunting initially but consider your goals, budget constraints, time availability...and, most importantly, follow where your heart leads!

Inspiraology, our platform, offers comprehensive hypnotherapy training designed to help you harness this powerful tool for change. Whether you're new to this field or looking to deepen your existing knowledge – we've got just what you need! Embark on this transformative journey today and become part of an empowering community dedicated to unlocking human potential.

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Understanding Key Techniques Used in Hypnosis 

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Exploring the Diverse Uses of Hypnotherapy

Hypnotherapy, often portrayed in media and popular culture as a mystical or mysterious practice, is actually a versatile therapeutic technique with a wide range of practical applications. From addressing mental health issues to aiding in physical wellness and personal development, hypnotherapy has gained recognition for its effectiveness in various fields. Let's delve into the diverse uses and benefits of hypnotherapy.

Overcoming Anxiety and Stress

One of the most well-known uses of hypnotherapy is in managing anxiety and stress. Through guided relaxation and focused attention, hypnotherapy can help individuals achieve a state of deep relaxation, reducing stress levels and promoting a sense of calm. Techniques such as visualization and suggestion during hypnosis sessions can reframe negative thought patterns and instill a sense of control over anxiety triggers.

Treating Phobias and Fears

Hypnotherapy is also highly effective in treating phobias and irrational fears. By accessing the subconscious mind during hypnosis, therapists can explore the root causes of phobias and gradually desensitize individuals to their fears. Through repeated sessions, patients can experience a reduction in fear responses and gain the confidence to confront previously anxiety-inducing situations.

Smoking Cessation and Breaking Bad Habits

Many individuals turn to hypnotherapy to break free from addictive behaviors like smoking. Hypnosis can target the subconscious urges and associations that drive habits, making it easier for individuals to quit smoking or other detrimental habits. The power of suggestion in hypnosis sessions can reinforce positive behavioral changes, empowering individuals to adopt healthier lifestyles.

Pain Management and Physical Healing

Hypnotherapy has shown promise in managing chronic pain and facilitating physical healing. By inducing a state of deep relaxation, hypnosis can alleviate pain perception and promote a sense of comfort. Additionally, hypnotherapy can complement conventional medical treatments, accelerating recovery from surgeries and injuries by enhancing the body's natural healing processes.

Enhancing Performance and Achieving Goals

Athletes, performers, and professionals often use hypnotherapy to optimize performance and achieve goals. Through visualization and suggestion, hypnotherapy can enhance confidence, focus, and motivation. Whether preparing for a competition, a presentation, or personal milestones, hypnotherapy can unlock one's potential and foster peak performance.

Managing Sleep Disorders

For individuals struggling with sleep disorders like insomnia, hypnotherapy offers a drug-free alternative for improving sleep quality. By promoting relaxation and addressing underlying psychological factors contributing to sleep disturbances, hypnosis can restore healthy sleep patterns and improve overall well-being.

Boosting Self-Confidence and Self-Esteem

Low self-esteem and lack of self-confidence can hinder personal growth and success. Hypnotherapy can help individuals overcome limiting beliefs and negative self-perceptions by implanting positive suggestions into the subconscious mind. Over time, this can lead to increased self-assurance, improved self-image, and a more optimistic outlook on life.

Coping with Trauma and PTSD

Traumatic experiences can leave lasting emotional scars and contribute to conditions like post-traumatic stress disorder (PTSD). Hypnotherapy can assist individuals in processing traumatic memories and reducing associated symptoms such as flashbacks and anxiety. By fostering a sense of safety and empowerment, hypnosis can aid in trauma recovery and emotional healing.

Managing Weight and Improving Body Image

Weight management programs often integrate hypnotherapy to address psychological factors influencing eating behaviors and body image. By promoting mindful eating and reinforcing healthy habits, hypnosis can support sustainable weight loss and promote a positive relationship with food and body.

Enhancing Emotional Well-being

Beyond specific issues, hypnotherapy can promote overall emotional well-being and mental health. By addressing subconscious patterns and emotional blockages, hypnosis can foster emotional resilience, inner peace, and emotional balance. This can contribute to greater happiness and overall life satisfaction.

hypnotherapy offers a holistic approach to addressing a wide range of physical, emotional, and psychological issues. From managing stress and anxiety to overcoming phobias, breaking habits, and enhancing performance, hypnosis can empower individuals to achieve positive changes in their lives. As a complementary therapy, hypnotherapy continues to gain recognition for its effectiveness and versatility in promoting health, well-being, and personal growth.

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What is Driving Anxiety? Causes, Symptoms, and Treatments

Driving anxiety can significantly impact daily life, causing serious mental health challenges. Various factors, including past traumatic experiences, visual impairment, accidents, aging, and specific phobias, can trigger this anxiety. Symptoms range from physical manifestations like sweating and increased heart rate to psychological issues such as fear of driving and panic attacks.

Effective treatments include setting realistic goals, understanding your anxiety, practicing relaxation techniques, and seeking therapy. Hypnotherapy and virtual exposure therapy can also be beneficial in managing and overcoming driving anxiety.

For more information on the causes, symptoms, and treatments of driving anxiety, click here.

[skye-yoga-blog]

Hypnosis for Erectile Dysfunction

The mind and body connection is a real concept, knowing and understanding this, can assist you in overcoming the various sexual dysfunctions that can be efficiently dealt with through hypnotherapy. Therapeutic Hypnosis can successfully solve a variety of issues such as erectile dysfunction, premature ejaculation, low sex drive, fear associated with sex, and inability to achieve orgasm.

A simple professional and confidential approach in assisting clients with achieving their objectives. Some of the sexual issues I have assisted people of all ages in overcoming are: Erectile Dysfunction; Premature Ejaculation; Low Sex Drive; Sexual Guilt; Inability to Achieve Orgasm; Lack of Confidence; Past Relationship Issues

The Methods offered are a powerful combination of Ericksonian Therapeutic Hypnosis, Yogic Breathing Exercises, Energetic Tantra Techniques, Meditation, and Mental Coaching Techniques to help you overcome Sexual Blocks and Dysfunctions.

Zoom Sessions Are Available

please call 504-439-7499 for info

or

email: Houseofskyeyoga@gmail.com

The mind and body connection is a real concept, knowing and understanding this, can assist you in overcoming the various sexual dysfunctions that can be efficiently dealt with through hypnotherapy. Therapeutic Hypnosis can successfully solve a variety of issues such as erectile dysfunction, premature ejaculation, low sex drive, fear associated with sex, and inability to achieve orgasm.

A simple professional and confidential approach in assisting clients with achieving their objectives. Some of the sexual issues I have assisted people of all ages in overcoming are: Erectile Dysfunction; Premature Ejaculation; Low Sex Drive; Sexual Guilt; Inability to Achieve Orgasm; Lack of Confidence; Past Relationship Issues

The Methods offered are a powerful combination of Ericksonian Therapeutic Hypnosis, Yogic Breathing Exercises, Energetic Tantra Techniques, Meditation, and Mental Coaching Techniques to help you overcome Sexual Blocks and Dysfunctions.

Zoom Sessions Are Available

please call 504-439-7499 for info

or

email: Houseofskyeyoga@gmail.com

[healingwithsree]

Healingwithsree Eisoptrophobia is an unhealthy fear of mirrors. Some people fear mirrors due to self-image issues. People may also avoid mirrors because they distort the way an object looks. This phobia leads to lifestyle changes that enable people to avoid mirrors. My client of UAE states-"Going through the sessions revealed one thing after and other and has helped me overcome alot. The most significant revealtion of all till date was my fear of mirrors. I could not see myself in the eye ever. For the 1st time in my life i actually belive that i am PERFECT,the more i feel that way the more i want to see myself. My self confidence is coming back, i look beautiful in what ever i wear and when validated i feel nice and not uncomfortable anymore. My dimple is back which was lost, i feel im reaching new heights of self discovery and feel excited to explore areas which i always wanted but couldn't. I got a tattoo for myself. i want to explore water sports, rock climbing sky trailing etc. All my fears are disappearing. Suddenly i fee like a new person, a teenager to whom the world has just opened upto and wants to live her life to the fullest. The new feeling of self love is there and it is so intense that slowly the sense of seeking validation is disappearing. I am trusting someone and that's myself. I have started to belive in myself" She also states separately - "After our last session, my singing is back!! . Voice so high in Pitch loud and clear. giggling and laughter on small silly things, silliest things ever but i feel happy so happy. I was able to actually feel it yesterday dt i was clad in the most cool n sexy beach attire and in my perfect shape, while i was shopping hehe, i carried on and walked with that attitude. Today morning i was wearing only bra and panty while practicing the points in front of the mirror like something inside had changed and was getting visible outside as well 😁🙏" www.healingwithsree.com #hypnotherapist #hypnotherapyworks #hypnotherapy #fear #PHOBIA #fearofmirrors #eisoptrophobia #driving #DrivingPhobia #happiness #selfconfidence https://www.instagram.com/p/Cg1UxY3hvkY/?igshid=NGJjMDIxMWI=

[mental-health-advice]

Hi there. My name is Alice, I'm 18 and I have a phobia of driving. It is to the point where nothing is helping and I have a break down even from just backing up 50 feet. People belittle my fear and make me feel like a disappointment. Even my boyfriend. I feel like he is embarrassed because of me not driving. I have tried everything, but nothing seems to help. Any advice? I want people to stop making me feel worthless about this one thing I'm scared of.

Hi Alice,

Thank you for getting in touch with us here at MHA. I’m sorry that you are struggling with this phobia and that it is causing a lot of negative feelings for you. Hopefully I’ll be able to give you some advice and at least some reassurance :) You are not worthless, love, not at all

I totally understand how awful phobias can be and how they can have such a negative affect on your daily life, so please know that you are not alone in this are your feelings are completely valid! It is very unfair for people to make you feel embarrassed or silly for having this phobia; it is not something that you can control, unfortunately, so please try not to let people make you feel like there is something wrong with you for having this fear. I’m just wondering if you have tried discussing your phobia with those around you, such as your boyfriend, and those that belittle your situation? Maybe trying to share with them a little more about how severe your phobia is and what it feels like would help them to understand? You could also try sharing some resources with them to aid in their understanding of phobias, for example our page on phobias, or this page by Mind. 

Although phobias are awful to deal with, I try to look at things like this, especially concerning anxiety disorders, in a little kind of positive way. It can help to remember that phobias are essentially one of our survival instincts going into overdrive; so the survival instinct it to avoid harm and obviously some situations whilst driving can cause yourself or others harm. That is completely normal because it goes against our natural instinct to survive. You are not bad or wrong for having this fear, lovely.

Although a certain level of anxiety about such things can be beneficial, when it becomes overwhelming and starts to affect your daily life, it is definitely something that needs addressing. It can be hard to overcome phobias alone; I recommend seeking some kind of professional help, maybe from a doctor or a mental health adviser. Here is a link to our page about getting help. I have no personal experience so cannot comment on the effectiveness of it, but I have heard that the use of hypnotherapy has really helped people with phobias, maybe you could have a look into something like this? Other forms of therapy such as CBT, and the use of medication, have been proven to be very effective in helping people manage anxiety and phobias. If you would like some more specific information about getting help then please feel free to send us in another message and one of our admins will get back to you as soon as possible!

Something else to consider is your levels of stress. Now phobias can be caused by overwhelming levels of stress, and personally I think driving is a very stressful environment itself, so can we maybe consider whether you are under a lot of stress currently and if this may be affecting your anxious thoughts, and then how we can reduce these levels? This may involve something like creating a daily schedule for the important tasks that you need to complete. So this could involve a revision schedule, or a timetable for chores? Or asking for a little more support from your loved ones. But please remember that it is really important to leave time, at least an hour or two a day, for self care. For example, I take around 2 hours before I go to bed and fill that time with things I enjoy like creating art and music, and I also make sure to spend time caring for my hair and skin etc. Self care also involves things like making sure you are eating well, staying hydrated, and getting enough sleep. If you are struggling with stress right now, it may also help you to begin practising some mindfulness - here is our page about it!

Aside from seeing a professional, there are some techniques that you may want to try to start helping yourself cope with your anxiety. Here are links to our self-help and calming down pages. Grounding techniques may also be useful for when your thoughts are escaping you and panic is taking control. I recommend something physical like running your hands under ice cold water, but you could try something non-physical like saying the alphabet forwards and then backwards slowly; these techniques help to bring your thoughts back to reality and away from some of the bad things you might be thinking. This is a quote that i have found really helpful to remember when facing my anxiety, and I want to share it with you just in case it can be of any kind of reassurance for you -  ‘’While some people fear it more than others, there is some degree of fear that is actually healthy. If you didn’t fear death, you may put yourself in many significant dangers.’’ (source) However true this is, it does not mean that you should not seek help to stop this fear from interfering in your daily life, lovely.

Again this is not something I have personal experience with, but maybe you are someone you trust such as your boyfriend or a family member could work on some exposure techniques. Basically this means very gradually spending more time in the car and doing small simple tasks. So for example, the first thing could just be sitting at the wheel with the engine off for 10 minutes and that is it, then next time you could sit in the drivers seat with the engine on, etc. Just tiny little steps that help you to feel a little more comfortable with the situation you are in, does that make sense?

I hope this has been at least a little helpful and reassuring for you, lovely. If there is anything else that we can do to help you, then please don’t hesitate to get back in touch with us! Take care,

Rhiann xo

[matthewcahill]

Driving Test Fears: Overcoming Anxiety and Succeeding Behind the Wheel

For many, the thought of taking a driving test can be overwhelming. Even those driving for years may feel anxious about taking a test that could determine their ability to operate a vehicle legally. However, it's essential to recognise that these fears are normal and familiar, and some strategies can help reduce anxiety and improve performance on the driving test.

Performance Anxiety

One of the most common causes of driving test fears is performance anxiety. This is the fear of failing the test, making mistakes, or forgetting important information. To combat this anxiety, practising driving in various situations is essential. This will help build confidence and prepare for the challenges during the test. Additionally, taking practice tests can help familiarise oneself with the driving test format and build confidence in one's abilities.

Fear of Failure

The fear of failing the driving test can also be a significant source of anxiety. The thought of having to retake the test or delaying the ability to get a driver's license can be stressful. Recognising that failing the test is not the end of the world is essential. Many people fail their first driving test and go on to pass on their second or third attempt. It's important to approach the test positively and remember that it's a learning experience.

Lack of Experience

For people new to driving, the driving test may be the first time they must demonstrate their skills behind the wheel. This lack of experience can lead to feelings of uncertainty and anxiety. Practising driving in various situations is essential to build confidence and reducing stress. This may include driving on different types of roads, in other weather conditions, or during different times of the day.

Pressure from Others

Family members, friends, or peers may put pressure on the test-taker to pass the test, which can increase feelings of anxiety and stress. It's important to recognise that this pressure could be more helpful and can hinder performance. Instead, seek support from friends or family members who can offer positive encouragement.

Traumatic Experiences

Previous traumatic experiences, such as a car accident, may contribute to fear and anxiety about driving and taking the driving test. It's essential to seek support from a hypnotherapist or counsellor if these experiences are interfering with daily life or causing significant anxiety.

In conclusion, driving test fears are a common experience that can be overcome with practice, positivity, and support. It's essential to approach the test positively, practice driving in various situations, seeks support from friends or family members, and seek professional help if necessary. With these strategies, overcoming driving test fears and succeeding behind the wheel is possible.

How Hypnotherapy Can Help Overcome Driving Test Fears

Driving test fears are a common experience that can cause significant anxiety and stress. Many people may feel overwhelmed at the prospect of taking the test, and this anxiety can interfere with their ability to perform well. Hypnotherapy is a powerful tool that can help address the underlying psychological reasons for driving test fears and improve performance on the driving test. hypnotherapy training is available to students throughout the UK.

Understanding Hypnotherapy

Hypnotherapy is a therapeutic technique that involves inducing a state of deep relaxation and focused attention. During hypnotherapy, the hypnotherapist guides the individual into a state of relaxation, where they are more open to positive suggestions and imagery. Hypnotherapy can address many issues, including anxiety, phobias, and habits.

Addressing Driving Test Fears with Hypnotherapy

Hypnotherapy can be a valuable tool for addressing driving test fears. The hypnotherapist can work with the individual to identify the specific fears and anxieties causing stress and anxiety related to the test. They can then use positive suggestions and imagery to help reframe these fears and increase confidence.

One common approach in hypnotherapy is visualisation. This involves guiding the individual through a mental rehearsal of the driving test, in which they visualise themselves performing well and feeling confident. This can help reduce anxiety and build confidence in one's ability to succeed on the test.

Another approach is addressing the root causes of the driving test fears. For example, suppose the individual is experiencing anxiety related to the pressure to perform or the consequences of failing the test. In that case, the hypnotherapist can help them develop coping strategies and a positive mindset.

Benefits of Hypnotherapy for Driving Test Fears

Hypnotherapy can offer several benefits for individuals struggling with driving test fears. It can help reduce anxiety and stress related to the test, build confidence in one's ability to perform well, and develop positive coping strategies for dealing with test-related stress. Additionally, hypnotherapy can be a safe and non-invasive option for addressing driving test fears without needing medication or other more invasive treatments.

Hypnotherapy can be a powerful tool for overcoming driving test fears. By addressing the underlying psychological reasons for these fears and building confidence and coping strategies, hypnotherapy can help individuals perform well on the driving test and gain confidence behind the wheel. Hypnotherapy may be a potential option if you're struggling with driving test fears. To become a hypnotherapist apply online here.

https://inspiraology.com/

#hypnotherapy#hypnotherapytraining #training#hypotherapist #inspiraology#hypnotherapycourse#trainingcourse #neuroscience

[blorbo-from-your-nightmares]

The Office

You have come to find out very quickly over the past few days that most people are incredibly dismissive of problems they cannot themselves see. You understand the struggles of those who battle with issues involving their mental health. You have tried talking with friends and family about your recent dreams - the waking terrors that are driving you to distraction - but you receive not the slightest ounce of sympathy from any of them. If anything, you are almost met with contempt as some accuse you of being over dramatic or just seeking attention.

When you tell coworkers about the shadow, and the power it seems to hold over your subconscious world, the fear and the powerlessness that is makes you feel, you are met with raised eyebrows, laughter, or blatant dismissal. They tell you not to watch so many horror movies, or they say to start working out to help clear your head. Your eccentric aunt even recommended that you see a psychic to help you read your dreams because she believe it *HAS* to be something to do with another stress or trauma in your life that you are trying to hide from. No one believes you, and even less seem to care about the constant distress you seem to be in.

How long, you wonder, before people start blatantly treating you like an inconvenience? Why do they treat you so different because you aren’t okay; when you are not as they have come to expect you to be?

You have instead gotten in contact with a hypno-therapist. You have always been skeptical of such things. Therapy alone is something you never thought you would take part in, let alone something considered so niche. But if anyone was going to be able to get into your mind and find out what the problem is, it would be one of them. You scoured around online finding one that seemed legitimate. a Dr. Andrew Michaels, PHD in psychology from Princeton, over 20 years of experience in his field, and dozens of glowing reviews. He seems to be the real deal, or at least his past patients seem to believe that he is.

You arrive for your appointment a couple of minutes early. The office building is actually a converted Victorian style home. the outside is painted a vibrant plum color that contrasts well with the black tiles on the roof. The main hall as you entire has been turned into a waiting room and the actual office is upstairs. The dark wood of the house should normally make it seem very dingey, but they have ensured that there is plenty of natural and artificial light, and they use bright and pastel colors for many of their decorations to make the space more inviting to patients. You appreciate the effort, as it feels far less sterile than you expected without feeling unprofessional.

The receptionist checks you in and you take a seat on one of the arm chairs they have provided. You wait for about 15 minutes before you are told to ascend the staircase. The wood is slightly creaky as you make your way towards the office and you can tell that the lacquer on the railing is very old. Once at the top, you pass by a young woman who looks as though she has been crying, but she has a smile on her face. Whatever happened during their session must have been very cathartic for her. As you enter you are greeted by a tall gentleman in his mid to late 50s. His hair and beard are trimmed short and styled, and they have a salt and pepper coloration to them. Dr. Michaels introduces himself and asks you to take a seat.

You take off your jacket and set it down on a nearby side table. He speaks very softly, and there is a warmth about him. He does very well with putting his patients at ease. He tells you about the procedure of hypnotherapy and ensures you and you will not be made to do anything beyond your will, as hypnosis is a completely voluntary act. He lets you know however that for the therapy to work, you will need to give him your full trust and be willing to let down your mental guard to him so that he can help you. You don’t like the idea terribly, but you have already come this far, and besides, you paid in advance, so you may as well give it a shot.

You lay back on the lounger as Dr. Michaels begins asking you about your recent issues. As you tell him about the dreams and the entity, he doesn’t judge you. And when he asks questions about certain details, he seems genuinely curious, and not condescending. It’s nice to have someone actually listen and understand you, even if they are only doing so because you paid them to. After that he instructs you to close your eyes and allow your entire body to become as slack as rope. He takes you through the steps of counting back, letting your mind sink, giving up your defenses, and allowing yourself to open up as you breathe deep into your core letting go of your worries and your tension.

You do you best to follow his instructions. And as you begin to drift as you follow his voice, there are about five minutes of silent darkness that you cannot account for, but eventually you hear the sound of someone snapping their fingers. You open your eyes and Dr. Michaels helps you sit up. “Welcome back.” He says. “How was that?” You lightly shake your head; you don’t really know how it was. “Good... I think.” You say, still feeling in a bit of a haze. He asks “Do you think it worked?” You look at him with confusion for a moment, but as you do, something seems wrong. The rest of the room seems out of focus, and you feel dizzy.

The kind smile on his face begins to widen, far beyond that of a normal smile. Then as he speaks again, the voice is not his. “Well? Do you think his little treatment worked, pet?” You hear him say in the voice of the demon. “No!” You think to yourself. “This cannot be happening! Not again!” It speaks again, more aggressively this time. “Did you really think you could get rid of me so easily?” The creature quickly abandons the form of the doctors and begins to morph back into its smoke-like physiology. “Did you think I would so easily let you go?!” The creature shouts are you in rage.

In one fluid movement you spring from your seat and sprint towards the door, desperately hoping that if you can just get out, you can escape, forgetting its powers to shape the dreamscape to its whim. But just as you reach the handle your entire body is violently shunted backwards as you hear the demon say “Oh no no no you don’t my little pet. You don’t get to run!” You are thrown back onto the lounger, the impact nearly enough that landing the wrong way would have likely broken your spine.

The entity pins you down, with one spectral hand again on your throat and the other tracing a claw like talon, which it has manifested, across your cheek. You scream at the top of your lungs “What do you want from me!” This time your voice actually being heard. “Oh my little pet. I want you. You feed me. You entertain me. And like all of my other pets before you, you will continue to do so until you have nothing left to give me.” As it says that, like a rusty blade, the claw digs into the flesh of your face and you can feel the blood starting to flow from the wide but shallow wound. You scream in pain and it begins to shriek with laughter, causing a ringing in your ears.

You try to struggle as its entire form seems to envelope you at once. You again feel the familiar burning sensation, but this time spreading through your entire body as this thing seems to siphon your very essence from you. You try to fight, but as always, there is little use. You can barely move a muscle as what feels like the entire weight of a blackhole is pressed down on your chest. Your heart beats so fast that it feels about to explode, and you feel like vomiting. As you attempt to break free from its infernal clutches you can almost see the faint silhouette of a face fade in and out of existence on the form of the shadow. Its eyes are wild and feral, yet cold and distant.

They are the eyes of a sadist; eyes that lack all empathy or humanity.

You feel yourself slipping, like you are going to pass out, but you are already unconscious. Is this what it feels like to die? In this moment of despair in hopelessness, there is a thought in your mind to simply stop fighting, but just as it crosses your mind, you hear another finger snap. As your eyes open once again, you throw yourself from the lounger with a violent energy, grabbing a letter opener off of the nearby desk and holding it in front of you as you wheeze, attempting to catch your breath. Dr. Michaels is again himself, sitting back in his chair, his hands are raised.

“Please, stay calm. You’re alright. You’re safe now.” He says as he begins to stand. You take a step back, raising the small blade up threateningly as you scream for him to stay back. He nods his head lightly and takes a few steps away from you, his hands still up. He keeps his head low as he speaks. “I’m sorry. We must have delved too deeply too quickly. I did not expect an attack to happen here or now.” There is silence between the two of you for a moment before you say, in a shaking voice “It’s getting stronger.” The doctor gently nods his head. “It would appear so, and more aggressive.” You collapse to your knees and start crying a loud, unrelenting ugly cry you have not experienced since you lost your grandmother.

Slowly, the doctor walks towards you and kneels down next to you, placing a supportive hand on your back as your tears flow. First you want to scream at him again to keep away from you, but in this moment you feel he is the only person you can trust. He gently says. “I think I understand. And I am going to do everything within my power to help you. We cannot let this being torment you any longer.” As you slowly stop crying and you look at his face again, it is now very stoic. His smile is gone and he looks almost angry. He stands up and offers you a hand to help you to your feet.

He then walks over to the phone on his desk, presses one of the buttons, and informs his secretary to cancel all other appointments for the afternoon. You do not know how much he heard when you were out, but he must have heard enough. The doctor informs you that the two of you are going to meet a friend of his who he believes may be able to help you. You agree to go with him, you don’t feel like you have any other options. So, you grab your jacket and, as you are escorted outside to a dark blue SUV, your mind swirls with all manner of questions.

As he starts the car, there is a crack of thunder overhead and it begins raining heavily. He turns on the AC to keep the windshield from fogging up, and he turns on the radio to help keep you from falling asleep on the drive. You do not know where you are going, but if it ends this living hell once and for all, you will gladly go without complaint.

To be continued.