#self care workshop

[bitchesgetriches]

Learn more through our Burnout Workshop.

[triflesandparsnips]

Live from the workshop, trying another batch of soap of neroly, and GUESS WHAT FOLKS

WE GOT

GOO

[thewenglishwarlock]

So popped together this lovely knight friend!

Decided the members of the court who are separated from their liege might think of themselves as questing knights so added a gory fleur de lis to her cloak to signify her questing knight status, what do yall think?

[vix3nsthings]

Hello Luvlies🌷 I am hosting a workshop the day after the lunar eclipse if anyone is interested! This workshop will teach the different ways you can connect to the moon whether that’s a new moon, full moon, or eclipse! These rituals will allow you to utilize different self-care methods that contribute to spiritual care whilst manifesting your desired reality! This class is very beginner friendly as we will be teaching the basics for those who want to learn more but aren’t sure where to start! We also have a zoom option and you can register at www.elementsofwellnessde.com and also follow soulbalancewellness1 for more information about holistic healing and upcoming workshops!

[napdragonic]

I don't usually post about my work here, but someone suggested that it might be good to share this here as well.

Self care when we write about trauma

Writing can be a powerful tool for making sense of and healing our past trauma, but it can also be painful and triggering to connect to the emotions around those experiences. Recovering from trauma can sometimes feel like a tussle between wanting to tell our stories and wanting to hide from them.

I've recently trained as a trauma-sensitive writing guide, and have a couple of new resources available:

a short blog post series on why and how to take care of ourselves when we write about the hard stuff

an online workshop on Sunday 7 May 2023 3.30pm BST about self care when you're writing about trauma.

There's more on the way (plus some lighter stuff like workshops about writing ghost stories or writing inspired by fairy folklore) so if you're interested please join my email list for updates.

Here's the fancy link to the blog post:

And a fancy link for the workshop:

[rsbexpressions]

I’m presenting my AFROmations art workshop both days. 🥸😉✏️🎨

Culture is Healing.

[rbdilley]

September? What is on Your Heart?

Experience A Green House Opportunity As the year has turned pages in our souls, so do workshops open chapters in our immobilized souls! Sign Up Here: Go To Veriditas Sign-Up Touch Your Heart and Move Forward Success! My article on psychoneuroimmunology (PNI) published in July about how I used the Labyrinth and my Tiger to eat my daily mutant cells as a breast cancer survivor drew a lot of…

[pebblegalaxy]

Authenticity and Mental Health: An In-Depth Interview with Aisha from Mindful Musings

Interview someone — a friend, another blogger, your mother, the mailman — and write a post based on their responses. Below is a detailed and extensive interview of a fellow blogger named “Aisha,” who writes about mental health, wellness, and lifestyle topics on her blog “Mindful Musings.” Interview with Aisha, Founder of Mindful Musings: Exploring Mental Health, Wellness, and the Art of…

[bertena]

Finding Your Spiritual Tribe as an Adult Female: Challenges and Pathways to Connection

The Challenge of Spiritual Connection As we navigate through the complexities of adult life, finding and nurturing a spiritual connection often becomes a deeply personal journey. For many adult women, this journey includes seeking out a tribe—a group of like-minded individuals who share similar spiritual beliefs and practices. However, this quest for a spiritual tribe can be fraught with…

[bitchesgetriches]

Howdy Bitches,

I'm about to start full time work after taking a break for The Graduate School. My first few attempts at the 40 hour workweek kinda kicked my ass. Do you have any tips for generally staying sane?

Absolutely, my dear. That kind of transition can be exhausting! Our best advice is to intentionally set aside time for self-care and recovery. Here's how:

Our Master List of 100% Free Mental Health Self-Care Tactics 

Why You Should Take a Break: The Importance of Rest and Relaxation

The Expensive Difference Between Recreation and Recovery 

Also, if you want something more in-depth, our Burnout Workshop is our GO-TO, HIGHLY RESEARCHED, HIGHLY ENTERTAINING guide to killing the burn in all aspects of your life. Check it here:

The Bitches Get Riches Burnout Workshop

If you found this helpful, consider joining our Patreon.

[triflesandparsnips]

And finally, I have started a new experiment for a new Stede Bonnet extravagance that is too fucking extra for goddamn words.

BEHOLD MY MYSTERIOUS PROGRESS PHOTOS

Figure 1. A strange, poorly measured powder (because I had neither teaspoons nor fucking drams at my disposal)

Figure 2. Oh no.

Figure 3. Oh no.

(It isn't powdered orrisroot and yet I am sure it is somehow to blame.)

Tomorrow I must return to it and see what time, and my own Terrible Choices, has wrought.

[wolfgangboystuff]

Die Lauten sind die coolen und die Leisen sind die starken...

… was nicht heißten soll, dass die Leisen nicht cool sein können… Ich sitze in einem Coaching.Oder besser: Ich befinde mich bei der Veranstaltung eines selbsternannenten Coaches.So richtig wohl fühle ich mich nicht.Mir ist es hier zu voll. Mir ist es hier zu laut. Mir ist es hier zu bunt.Naja, ich habe es ja nicht anders gewollt.Der Mann auf der Bühne schreit. Die Massen gröhlen. Die Musik ist…

[fatherowlcoaching]

Wellness Empowerment Retreat

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[car2repair]

Unlocking the Secrets of Car Repair with Workshop Manuals: A Comprehensive Guide

Owning a car comes with the responsibility of maintenance and repairs. While some minor fixes can be easily handled by the car owner, more complex issues may require the expertise of a professional mechanic. However, there's a valuable resource that lies at the heart of every successful DIY car repair endeavour: the workshop repair guide. In this article, we'll explore how to effectively use workshop manuals to repair a car and unleash the potential of these comprehensive guides.

Understanding the Workshop Repair Guide

A workshop repair guide is a comprehensive manual that provides detailed instructions, illustrations, and diagrams to help diagnose, troubleshoot, and repair various components of a car. These manuals are often created by the manufacturers themselves, making them highly reliable and specific to each car model. They cover a wide range of repairs, from basic maintenance tasks like oil changes and brake pad replacements to more complex procedures like engine overhauls and transmission repairs.

Accessing Workshop Repair Guides

Gone are the days when workshop manuals were only available in printed form, stored in cluttered workshops. Today, these valuable resources are readily accessible online. Many automakers provide digital versions of their workshop manuals through official websites or authorised platforms. Additionally, automotive forums and third-party websites may offer these manuals for download or purchase. Always ensure you obtain the correct manual for your car's specific make, model, and year.

Unravelling the Contents

Workshop manuals are packed with valuable information, but they can be overwhelming at first glance. Here's how to make the most of the contents:

Table of Contents: Start by familiarising yourself with the manual's table of contents. It serves as a roadmap to find the specific repair procedures you need.

Step-by-step Procedures: Workshop manuals present repair tasks in a step-by-step format, guiding you through each process with detailed instructions. Follow the steps meticulously, ensuring you understand each action before proceeding.

Visual Aids: Take advantage of the illustrations and diagrams provided. These visual aids help you understand complex systems and pinpoint the location of various components.

Essential Tools and Safety Measures

Before diving into any repair, gather the necessary tools and safety equipment. Workshop manuals often include a list of required tools for each procedure. Ensure you have the correct tools and follow the recommended safety measures to protect yourself and prevent damage to your vehicle.

Diagnostic Assistance

Workshop repair guides are not only for when you know what needs fixing. They can also help you diagnose problems. Many manuals contain troubleshooting sections that assist in identifying the root cause of issues. Utilise these diagnostic tools to save time and effort in pinpointing the problem.

Practice Makes Perfect

Car repairs can be challenging, especially for beginners. Don't be disheartened if you encounter difficulties during your first few attempts. Practice and patience are key to becoming proficient in DIY car repairs. The more you work with workshop manuals and tinker with your vehicle, the more confidence you'll gain.

Conclusion:- Workshop repair guides are a treasure trove of automotive knowledge, empowering car owners to take charge of their vehicle's maintenance and repairs. By understanding how to use these manuals effectively, you can save money on costly mechanic visits and develop valuable skills along the way. Always approach repairs with caution, and if a task seems beyond your expertise, don't hesitate to seek professional help. Happy repairing!

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[intuitiveart]

Taking Breaks: Nurturing Intuition and Authenticity in Artistic Practice

Y'all ever feel guilty for taking breaks from your passion? I do. But listening to myself and what I really FEEL like doing is actually the best way for me to nurture authentic artistic expression. Give yourself a break!

Hey there, ya freaks! Today, I find myself engaged in a familiar internal dialogue: the resistance to taking breaks from my creative pursuits. As an artist, it’s easy to fall into the trap of constant productivity, even within the realm of intuitive painting. Intuitive painting, at its core, is about following your feelings and doing what your intuition truly desires. However, I often catch…