#seeking support

[aceofwhump]

Prodigal Son 1x02

[my-autism-adhd-blog]

Embracing Autistic Challenges

The Autistic Teacher

[hawkeyesgirl]

My fiancé’s unemployment is getting cut off this month, and unfortunately my job doesn’t pay all our bills. He’s been looking for work for 6 months with no luck. We’ve economized to death and the hits keeps coming.

We won’t make rent next month, and probably won’t have enough for groceries to last this month (our EBT may also be cut off). We also have his dad and our dog to support/feed.

Please, anything will help.

@not-southern-41 (Venmo)

@notsouthern41 (CashApp)

I can also take commissions for watercolor, wood burning, string art, fleece tie blankets, or chainmail art/jewelry if barter makes anyone feel more inclined to donate! (I have more pictures too)

[artisticdivasworld]

Unmasking Gaslighting

Recognizing, Protecting Yourself, and Overcoming Its Effects “Gaslighting is a subtle form of emotional abuse in which a person or group makes someone question their sanity, memory, or perceptions.” – Robin Stern In the realm of psychological abuse, there exists a particularly insidious tactic known as gaslighting. This blog post will explore the concept of gaslighting, its meaning, its…

[kenapiece-main]

Can you believe I'm having to make this meme even after successfully finishing up taxes and applying to job

[chaissieryl]

HEALTH IS VERY IMPORTANT FOR US IN EVERY SINGLE DAY

In challenging situations, I prioritize my health by focusing on self-care practices such as getting enough sleep, eating nutritious food, and engaging in regular physical activity. I also make an effort to manage stress through mindfulness techniques, such as meditation or deep breathing exercises. I recognize that maintaining my physical and mental well-being is essential for effectively navigating challenges.

SEEKING SUPPORT MAY HELP YOU TO FIGHT CHALLENGES EVERYDAY

As a person, seeking support is a key part of my coping strategy. I actively cultivate strong relationships with friends, family, and mentors who can offer emotional and practical assistance. When facing challenges, I utilize a multi-step process.

1. Identifying Support Systems - I consciously identify individuals and resources I can rely on, including close friends and family for emotional support, mentors for guidance, and potentially therapists or counselors for professional help. I also consider online communities or support groups relevant to the specific challenge.

2. Reaching Out - I communicate my needs clearly and directly, expressing my feelings and explaining the situation to those in my support network. This involves honestly sharing my struggles and asking for specific types of help.

3. Receiving and Utilizing Support - I actively listen to the advice and suggestions offered, accepting help when it's offered and collaborating with others to find solutions. I strive to work collaboratively, valuing their perspectives and contributions.

4. Expressing Gratitude and Reflecting - I consistently express my appreciation for the support I receive and take time to reflect on the experience. This reflection helps me to learn from the situation and improve how I utilize my support network in the future. This ongoing process of building and maintaining strong support networks is essential for my well-being and personal growth.

[voidedvisions]

currently trying to re build my life after my health imploded then exploded everything around me because i wasnt able to keep up with any of the major stresses in my life n had no idea how to seek support in that time . slowly learning to trust myself and others again.

[cyber-soul-smartz]

Graceful Detachment: Overcoming Fears & Nurturing Integrity

Discover how to master integrity and emotional resilience with Hafsa Reasoner's insights from "Empowered Journey." Learn strategies for overcoming challenges and maintaining self-awareness. Don't miss out—subscribe now for more self-help tips!

[truenarracounseling]

If you experience constant feelings of sadness or anxiety that don’t seem to lift, it might be a sign to seek help. Persistent negative emotions can significantly affect your quality of life and overall well-being. Mental health counseling can provide the support you need to navigate these emotions and find effective ways to manage them.

[sharkspez]

Badge: 🎓🎓🎓

My first new 🎓 grad job I didn't even finish my 👯‍♀️ preceptorship because I could tell I was not going to be able to stick it out for too much longer.

[piedmonthealthcareinstitute]

Burnout is a real concern in the whole healthcare industry. That is why there has been a shortage of healthcare professionals for many years, even before COVID-19. Because we are a healthcare institute, we know how hard the responsibilities can be for CNAs.

[daisybell17]

day 95: seeking support

yoooo so today i had one class which was ok but the real big thing i did today was something for my mental health.

last night i lowkey (loki haha) broke down and something about it finally pushed me to go and seek mental health support. I have been so terrified of reaching out, even though for about 6 years i have told my best friend how much i wanted to seek support. Even though she’s living across the world, she’s still the same person who pushed me to finally submit a form…and i have booked appointment! i’m still terrified as ever and i am beyond nervous, but in the lines of my friend “its a new chapter” and she’s right, this entire time i right from the start, it was always going to be me, helping me, and i am so grateful for my best friend

no one in my life but her knows im doing this, so wish my luck yall!! i can only gain so much and work on myself further from here <3

then i went to the mall and now im watching tom hiddleston dance and prance in a dress and i love that man sm ok night!!

[mental-health-advice]

Back in January, I had a panic attack and disappeared. I was having anxiety over my ex, who was also a close friend, and how they had done things that were similar to an abuser from my past. I gave my friend group notice and warned them I might not return. After a few days, I decided that I should talk to my ex before doing anything rash. However, they refused to talk, ended our friendship, and turned our friend group against me. They even asked to go no contact.

After doing all of this, they then stalked my Tumblr accounts. I was worried they would do this and made a separate account to hide all my venting and mental health posts. Yet they found that account, I don't know how. I frequently wrote posts about the guilt I felt over disappearing and how I felt I had ruined our friendship. They read all of my posts and told everyone I was obsessed with them (I was obsessed, I have attachment issues, but I kept it under control) and made jokes about me committing suicide. They went so far as to claim I was stalking them and wouldn't stop talking about me.

We had a class together and parked in the same parking lot, so we often walked to our cars at the same time. They would sometimes say a few words or even a couple of sentences to me in class. Which wasn't a lot, but it was enough to make me uncomfortable. They'd often stare at me when walking.

I wouldn't find about any of what they had done until months later. One of the friends in the group stuck by me and didn't blindly follow what my ex said. I feel violated. That account was meant to be private, hidden from them. I thought I was paranoid to think they'd stalk me. People know what I posted on that account. Some of my deepest fears are public now. I'm not sure I can show my face at clubs again. The only bright side is that my friend told me they stopped stalking my accounts.

Hey there,

Firstly, I am so sorry that you went through all of this. Like you mentioned though, it is a positive that you had a friend who stuck by you throughout all of this, is this someone you could talk to when things come up for you surrounding this situation that happened to you?

I cannot imagine how it must have felt when your friends read all of your private posts on your second tumblr account that you had created to talk about all that you were going through and struggling with. It must have been really hard and made you feel that all your friends had betrayed you and your trust and especially after being so honest with your ex/ close friend about your panic attack and how/ why they had triggered you to cause it. I do not think that you did anything wrong in doing this and that instead you did quite the opposite in being honest with them. Unfortunately, it did not work out well, but this is in no way your fault and was just a really bad reaction to how your ex/ close friend in particular acted.

It can be really hard to try to cope after being so badly treated by others. But in saying this, it is not impossible. For example, could you try to talk to your friend who stuck by you in regards to the others and how you feel about all that happened. Sometimes it can be really helpful and beneficial to really talk to someone about things who knows what happened first hand and who knows – they may even be able to share with you some ways that may make things a little bit easier for you. It may also be a good idea to get the support and be able to talk to a professional about this. You can always contact a counsellor from either a helpline or on web counselling and they will be able to give you some advice on what may be helpful for you to try, help to put into perspective things and what you could do/ how you can best deal and cope with everything.

It is really good that your other friends stopped reading/ stalking your other tumblr account and even though what you did was really smart (making a separate account) perhaps in future you could keep a diary and express yourself in there. Just an idea!

I really hope that this has helped a bit and please do let us know if we can help to support you in any other way!

I’m thinking of you and hope that you are going OK!

Take care,

Lauren

[howdoesone]

How does one seek support from friends and family to alleviate stress?

Stress can be a debilitating force that affects every aspect of our lives. Whether it’s due to work, relationships, or other life events, stress can make it difficult to function and achieve our goals. One of the most effective ways to alleviate stress is to seek support from friends and family. In this article, we’ll explore how you can reach out to your loved ones to help manage your stress…