#secrets of eating

[aresonist]

gem dying badly in a glue trap

[gogirlhealthfitnessapp]

The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy.

While infomercials and health food shops are full of products promising increased vigor, simple lifestyle changes are usually more effective. Learn how healthy eating and regular exercise can give you lasting energy.

Eating for Lasting Energy:

Choose healthy carbohydrates. Complex carbohydrates found in whole grains provide a steady source of energy. On the other hand, simple carbohydrates in cookies and other processed foods make your blood sugar rise and fall, leaving you more tired.

2. Control portions. Proteins and healthy fats provide some energy too. Include them in your balanced diet in sensible amounts.

3. Lose weight gradually. Being overweight contributes to fatigue because the body has to carry around excess pounds that may also interfere with sleep. If you want to lose weight, rather than depriving yourself of energy with crash diets, aim to lose about one pound each week.

4. Enjoy breakfast. Studies show that a hearty breakfast helps you to resist junk food later in the day. Fill up on eggs, Greek yogurt, and fruit. Eat soup and salad if you like them more than conventional breakfast foods.

5. Snack a little. Do you grow hungry in between meals or feel sluggish after a big lunch? Spreading your calories out with smaller meals and a few snacks may help keep you on an even keel.

6. Drink water. Dehydration is a major cause of fatigue, especially for older adults who often become less sensitive to thirst. Perk up with a glass of water or a cup of herbal tea.

7. Consume more iron. Younger women are susceptible to anemia related to iron deficiencies. Foods rich in this mineral include liver, beef, lentils, and spinach.

8. Consider supplements. Most healthy adults can get the nutrients they need from food alone. However, your doctor may advise you to take supplements if you’re a vegan or take certain medications.

Download Android App: GoGirlHealth&FitnessApp

Exercising for Lasting Energy:

Understand the impact. While you might think that you’re too tired to move, working out increases energy for several reasons. Your body grows stronger, and you release chemicals that make you feel happier.

2. Do aerobics. Low and moderate intensity aerobics are especially helpful. Ride your bike or take a walk.

3. Have fun. Choose activities that you enjoy, so you’ll stick with your program. Invite a family member or friend to join you. You can support each other and have more fun.

Other Natural Ways to Increase Energy:

Sleep well. With the possible exception of deep meditation, there is no substitute for sufficient quantities of high-quality sleep. If you’re tired much of the time, go to bed earlier.

2. Manage stress. Chronic tension can also sap your energy. Experiment with relaxation practices to find what works for you. Call a friend or write in your journal to help you deal with challenging situations.

3. Quit smoking. Tobacco constricts your blood vessels, reducing the supply of oxygen and nutrients. It may also interfere with your sleep. If you’ve attempted to quit before, try again. It usually takes multiple efforts to succeed.

4. Limit alcohol. Tequila may make you feel like the life of the party, but alcohol is actually a depressant. Schedule some cocktail-free days each week to see if your energy level increases.

5. See your doctor. If you feel tired much of the time with no obvious reason, talk with your physician. An early diagnosis can rule out any medical cause or help you to access appropriate treatment.

6. Say goodbye to fatigue. A balanced diet and active lifestyle can give you the energy you need to enjoy the activities you love and accomplish more with less effort.

Download iOS App: GoGirlHealthandfitnessapp

[chloelovesu]

[im-totally-not-an-alien-2]

Danny was enjoying himself. His new haunt was suprisingly spacious and came with lots of charges who needed protection and care.

The old butler guy, Alfred, seemed to at least have an idea of what was going on. He had been making extra food lately and leaving it out for Danny to eat in a secluded area. Danny always made sure to turn the plate invisible and sneak it back to his hidden passage panic room before he started eating.

In return, Danny made sure to do lots of chores around the manor. Intangibility and wind manipulation made dusting super easy if you knew how to use it right.

Danny also took his job as a guardian spirit seriously. He overheard the bats fighting about not wanting to be coddled on patrol and decided it was best to let them handle themselves outside of the manor. Danny himself hated when people stuck thier noses into his business.

Jazz had screwed him over countless times with her good intentions.

But the manor was different. This was his new haunt after his old one kicked him out. This family had invited him in whether they knew it or not. Also, since the Fentons and GIW don't exist in this world, they'd have a hell of a time kicking him out.

It's best not to let it come to that. So Danny had to make these people love him the way Amity Park never did.

The Wayne's however are rather dense. You would think them being the worlds greatest detectives would mean something, but they kept silently blaming each other for things happening around the manor until they couldn't.

A book being put away when they were done with it or their messes being cleaned up when they came back into a room could be easily explained by how many people lived there. The family entering the dining room, discussing what they were going to order for dinner since Alfred was gone for a week only to find a full meal waiting for them on the diner table? They couldn't brush that off.

None of them could cook.

[galaxystt]

man burns down local charity (he doesn't feel bad about it)

[sualne]

Modern AU crocodad, having a normal one.

[hailsatanacab]

A Persuasive Argument - dpxdc

"Great!" Danny says, clapping his hands together to get everyone's attention. The dinner table falls silent as everyone looks towards him. It's a full house today and, honestly, Danny's a little nervous. "I'm sure you're all wondering why I gathered you here today."

"It's dinnertime. In our house." Duke mutters, while doing a very bad job of concealing his yawn. He holds his fork poised over the braised beef, but, just like everyone else, still looks towards Danny before tucking in. It's intriguing enough to wait.

"Yeah, no one misses Alfie's dinner." Dick says, with a brilliant smile that Danny can't help but return.

"Precisely! What better time to talk to you all than when you're all actually here!"

"Wait, I thought you came round to work on our English essays?" Tim asks, blinking owlishly.

"I'm afraid I've lured you here under false pretences, Tim."

"This is where I live."

"I would still really appreciate help on that essay though, I mean, what the hell is Hamlet even about? I just don't get that old time-y language, like 'Hark! A ghost hath killed me!' - absolute rubbish, what does that even mean?"

"The ghost never kills anyone in Hamlet, he's there to tell Hamlet that he was murdered. Have you actually read it?"

"No, but it sounds like you have. Tim, I want this guy to help me with my essay instead. I know for a fact that you haven't read Hamlet, either."

"So? We don't need Jason, I've read the Sparknotes."

"Hi Jason, I'm Danny, pleasure to meet you, summarise Hamlet in three sentences or less."

"Am I auditioning to help you write your essays? I can't believe you’ve gone through your whole school life without reading it, it’s good!"

"Hamlet, along with a number of other classics, was banned in our house because it portrayed ghosts as intelligent and sympathetic beings rather than evil, animalistic beasts. I didn’t even get to see The Muppet's Christmas Carol until last year with Tim! It was surprisingly good, and I hate Christmas because everyone always argued and it sucked. But we're getting off topic. I—"

"No, no, please go back to that, because what the fu—"

"Boys, please." Bruce interrupts, looking to the world as if he wants to hang his head in his hands. "Danny, you were about to say something?"

"Oh, yeah, Mr. Wayne! Thanks!"

"Please, call me Bruce."

"Well, that very succinctly brings me to my point, because I'd actually really like to call you dad."

Nobody says a word. Nobody even blinks, all as shocked as the other, watching open-mouthed as Danny pulls his laptop out from beside his chair. Bruce can definitely feel a headache coming on.

"Before you say anything, I've prepared a 69 slide PowerPoint presentation on why you, Bruce Wayne, should adopt me, Danny Last-Name-Pending. Please save your questions, comments, and verdict until the end, thank you."

[lazycranberrydoodles]

english translation book 5 baby we are in the ‘people assuming kid form hua cheng is xie lian’s son’ era 🔥🔥🔥 / follow for more hualian silliness

[vskitty]

i love eating clean

[starry-bi-sky]

Danielle and Danyal's meeting... very, very quickly goes very sour from, basically, the moment Danny steps into his room and finds Ellie sitting on his bed (strike one) and reading the comic books Tucker introduced him to (strike two). By the time she's looked up to address him, Danny has the door locked, and a hand hovering near the knife hidden under his shirt.

She gets her third strike when Danny, in a voice that could make the mountains tremble, demands to know how she got into his room, and she lies (with uncertainty of her decision growing in her chest) that Jazz let her in. Danny's hand shifts closer to his weapon, and he turns towards her fully, and says that Jazz would never let someone he didn’t know into his room, and who was she.

(Vlad Masters had underprepared Danielle for her meeting with Danny -- not out of any completely direct malicious intent, but he failed to mention just how... 'touchy' Daniel could be -- he failed to mention the scars littering up his arms, unhidden by the hoodie tee he meets Ellie in. He failed to mention that along with those scars, that Danny was visibly lean, capable of doing very real damage without the use of his powers.)

(He tells Ellie that he’s adopted, and that he is observant and clever, but ungrateful and has a bad attitude.)

Her final strike occurs when Ellie, trying to keep her facade of cheeriness, tells him that she’s his third cousin once removed. Immediately, Danny has his dagger pulled out, and Ellie finds herself with the cold metal of a blade pressing against her throat.

Danyal 'A.G' Fenton hasn’t killed since he arrived in Amity Park. At first it was because mother told him to keep a low profile, and killing would do the opposite of that. But, he's been slowly learning from his sister and friends over the years the value of human life. So it's become a combination of keeping his head down, and also that life has value to it.

But. That doesn’t mean he can’t kill, nor is he opposed to doing it if the situation calls for it. It just means that he doesn't do it. And ‘Danielle’ is an unknown in his room, claiming to be family to him, and appearing uncannily similar to him and his family. Either someone hired her and she was trying to pass herself off as a relative to him because that someone realized Danny was the biggest threat, or, his false death has been compromised, his mother was unable to tell him, and the league was aware he was alive.

No matter how he looks at it, this Danielle was a threat to him, his sister, his friends, to Damian, and to the Drs. Fenton. Danyal Fenton doesn't kill, but he has no problems doing so.

(Ellie, pinned under Danny’s knee and the blade to her neck, is too terrified to think of phasing out of his hold. Not that it would help, he would just chase after her.)

“You have broken into my home, dared to lie to my face, and when I demanded to know the truth, you dared lie to me again." Danny's scowl could cower even Skulker, his glacier blue eyes burning. "Your continual breath has been a favor from me, that I have graciously allowed, from the moment you entered my room, dahkil."

"So I will ask one more time," he hisses, "who. are. you."

Danielle, only a few months old, unprepared for the ice storm that is "Daniel" Fenton, and his clone in only flesh and blood, and not memories, immediately breaks. And tells him that she was his clone, that Vlad sent her to come capture him, and to please not kill her.

Danny's face twists with anger, Ellie thinks he's going to kill her anyways. Instead, he withdraws his knife and gets off her, stringing out curses in Arabic as he sheathes his weapon back into its hiding place faster than Ellie can blink.

He switches to English as she is collecting her bearings (and contemplating fleeing), and Danny paces the room like a tiger in a cage. "--of course that wretched, arrogant, peacocking little ingrate would do something so infuriating. I should have driven my sword into the shrivel of his heart when I had the chance--"

Ellie, for a moment, thinks of leaving while he is distracted. And starts to slowly creep away. But Danny notices instantly, and whirls on her. His too-bright eyes bore into her head: "Where do you think you're going."

"...I'm leaving."

And Danny scoffs at her, "Why? So you can fly back to Masters and tell him that you failed to capture me, and that I know that he cloned me?" He says, and Ellie remains silent -- that's exactly what she was going to do. "He will destroy you within seconds."

Of course, Ellie rears back in offense, and she finds the footing to glare at him. "He would not! He's my dad, he loves me!"

Danny gets in her face, glowering back with an equal intensity. "He does not." He snaps, "Vlad Masters has not a soul in his body nor a heart in his chest. He would sooner cut off the hand that helps him stand, than to take it along with him."

"If you're really made of my blood, then I will teach you only this: we bow not our heads nor our hearts to anyone." Danny's too-blue eyes narrow, and his voice dips into a hiss, "Especially not to a conniving snake like Masters. Your heart: cut it off, or cut it out. He will sooner leave you to bleed."

Then, he unlocks the door and drags her out before she has much time to act. And as he drags her down the hall he shoots Sam and Tucker a text, and they meet up at Nasty Burger. Ellie is a spitfire, but Danny has her too intimidated to leave.

"This is Danielle," he tells them bluntly as he corners her into the booth, "she's my clone. Masters created her."

Ellie is with them for a week, and somehow throughout that time, Danny manages to actually get her to like him throughout that time. He's callous, blunt, and full of sharp edges that you can cut yourself on. But when he's not spitting venom, he's fretting.

When he drags her back to the house after being with Sam and Tucker, he pulls her to Jazz's room and opens the door to tell her the same thing. "This is Danielle." He says upon abruptly opening the door, interrupting Jazz's studying as he pulls Ellie inside. "She is my clone, Masters created her. She needs clothes."

Then he turns and leaves, shutting the door behind him. Ellie, in that moment, thinks that now's her chance to flee. But Jazz then squeals, and she is trapped in new arms, shaken around by Jazz Fenton, excited for a sister.

(Ellie finds herself complaining to Jazz that night, shoved into old pajamas. She's in utter disbelief that Jazz could care about a jerk like Danny.)

("He's rough around the edges, but Danny does care." Jazz tells her, combing through her hair with her fingers. "We've been working on it ever since he joined the family, but Danny warms up slowly. He's usually less stoney; I think your arrival spooked him.")

("Spooked him?" Ellie repeats, she doesn't believe it at all. "He has a funny way of showing it, he threatened to kill me!" And she turns around just in time to see Jazz's press her lips into a line.)

("He's... very protective. He'll deny if you ask him, but he worries a lot." Jazz's fingers find her hair again. "What I do know for certain though, is that he wouldn't have kept you here if he wasn't worried about you at least a little bit.")

(Ellie doubts it.)

But Ellie is indeed there for a week, and the day after her initially rocky introduction with Danny, he is a little bit kinder to her. Still kinda a bitch, but he's less harsh to her, if... almost uncomfortable around her. Flighty, kinda.

Whenever she gets mouthy at him though, he looks oddly smug about it and, infuriatingly enough, praises her attitude. He is very, very annoying. And still kinda terrifying. But hearing him shout insults via puns at someone during a ghost fight that happens that week lessens the intimidating factor,,, a little bit.

Things go about,,,, relatively,,,, similar to canon. In the sense that it ends with Ellie defecting from Vlad because she finds out that Danny was right and that Vlad didn't actually care about her. (And that Jazz had been right too; Danny, in his weird, mean way, had been worried about her as well)

Danny looks out of his depth as she talks about how he was right, and he cuts her off with a vaguely uncomfortable clearing of his throat. And gives her the most awkward, but genuine apology he can muster.

"I should've used more tact when telling you about Masters, and I... apologize for threatening you when we met. I was..." he makes a face like he's sucked on a particularly sour lemon, "worried. First about my family, and then later about you."

(Ellie will be damned: Jazz was right)

Before Ellie leaves, Danny puts a hand on her shoulder and tells her: "I wasn't kidding about what I said to you when we first met: you are of my blood, and as such, you do not bow your head nor your heart to anyone."

Ellie looks at him, thinks about the last week, and smiles like she's caught him in a trap. "What about Sam and Tucker then? And Jazz?"

Danny smiles, it's awkward and tilted, like his face isn't used to the gesture. "We bow not our hearts, but that doesn't mean we can't share."

[bklily]

Something about the history book on the shelf.

[tawnysoup]

Transitional phase

[yallstar]

i am drowning / there is no sight of land you are coming down with me / hand in unlovable hand

[hood-ex]

Dick said he sat up with Donna all night after two guys named David and Lee broke up with her. Dick also said he sat up with Roy all night while Roy was detoxing.

Wiping a stray tear from my eye thinking about how Dick is that friend 🥹.

[callumflwr]

I won’t stop until I look like a Victoria secret angel.

[julijbee]

enki dies of smoke inhalation in his sleep because he's using his left lung as extra parasite storage to get a +1 on his needle worm damage. moonless is fine she will probably eat him when she wakes up. 👍