#excercising

[justarandomgirly]

[f1stuffblog]

Not only is this woman married to Manuel Neuer but she looks like this 7!!!! weeks after giving birth 😲❤️ If you told me she has a newborn, I would tell you to shut up !

*did not help my post game bad mood, so I'm also ruining yours 🤣 My belly is bigger after Sunday lunch 🤣🤣🤣

[fipindustries]

>be me, massive egg

>kind of a 6/10, mid looking, glasses, nerdy clothes, scruffy beard, baggy eyes

>have a type that i have to hots for

>gothy wth bangs, slightly chubby

>egg cracks, transition, dye my hair, change my fashion style, gain weight do to eating healthier

>mfw i became my type

>always was a little bi but now with hormones i start developing more of an attraction for men

>find out i like nerdy, scruffy guys with glasses and baggy eyes

>mfw past me is now my type

>wtf

[gogirlhealthfitnessapp]

The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy.

While infomercials and health food shops are full of products promising increased vigor, simple lifestyle changes are usually more effective. Learn how healthy eating and regular exercise can give you lasting energy.

Eating for Lasting Energy:

Choose healthy carbohydrates. Complex carbohydrates found in whole grains provide a steady source of energy. On the other hand, simple carbohydrates in cookies and other processed foods make your blood sugar rise and fall, leaving you more tired.

2. Control portions. Proteins and healthy fats provide some energy too. Include them in your balanced diet in sensible amounts.

3. Lose weight gradually. Being overweight contributes to fatigue because the body has to carry around excess pounds that may also interfere with sleep. If you want to lose weight, rather than depriving yourself of energy with crash diets, aim to lose about one pound each week.

4. Enjoy breakfast. Studies show that a hearty breakfast helps you to resist junk food later in the day. Fill up on eggs, Greek yogurt, and fruit. Eat soup and salad if you like them more than conventional breakfast foods.

5. Snack a little. Do you grow hungry in between meals or feel sluggish after a big lunch? Spreading your calories out with smaller meals and a few snacks may help keep you on an even keel.

6. Drink water. Dehydration is a major cause of fatigue, especially for older adults who often become less sensitive to thirst. Perk up with a glass of water or a cup of herbal tea.

7. Consume more iron. Younger women are susceptible to anemia related to iron deficiencies. Foods rich in this mineral include liver, beef, lentils, and spinach.

8. Consider supplements. Most healthy adults can get the nutrients they need from food alone. However, your doctor may advise you to take supplements if you’re a vegan or take certain medications.

Download Android App: GoGirlHealth&FitnessApp

Exercising for Lasting Energy:

Understand the impact. While you might think that you’re too tired to move, working out increases energy for several reasons. Your body grows stronger, and you release chemicals that make you feel happier.

2. Do aerobics. Low and moderate intensity aerobics are especially helpful. Ride your bike or take a walk.

3. Have fun. Choose activities that you enjoy, so you’ll stick with your program. Invite a family member or friend to join you. You can support each other and have more fun.

Other Natural Ways to Increase Energy:

Sleep well. With the possible exception of deep meditation, there is no substitute for sufficient quantities of high-quality sleep. If you’re tired much of the time, go to bed earlier.

2. Manage stress. Chronic tension can also sap your energy. Experiment with relaxation practices to find what works for you. Call a friend or write in your journal to help you deal with challenging situations.

3. Quit smoking. Tobacco constricts your blood vessels, reducing the supply of oxygen and nutrients. It may also interfere with your sleep. If you’ve attempted to quit before, try again. It usually takes multiple efforts to succeed.

4. Limit alcohol. Tequila may make you feel like the life of the party, but alcohol is actually a depressant. Schedule some cocktail-free days each week to see if your energy level increases.

5. See your doctor. If you feel tired much of the time with no obvious reason, talk with your physician. An early diagnosis can rule out any medical cause or help you to access appropriate treatment.

6. Say goodbye to fatigue. A balanced diet and active lifestyle can give you the energy you need to enjoy the activities you love and accomplish more with less effort.

Download iOS App: GoGirlHealthandfitnessapp

[ayakapartx]

shadowheart has the shoujo filter on when shes romanced, laezel hijacked my brain and now shes taking over all the illustrations

I LOVE DRAWING GITHYANKI EARS

[insomniphic]

She was thinking of Jennifer, or whatever that guy's name is lol

[sator-the-wanderer]

Snufmin nation, how are we feeling?

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[batsyheere]

When thinking on timelines with DC and Danny Phantom, I always figure Dick Grayson and Danny Fenton being around the same age makes sense. Like, that 90-2000s tech and culture, the formation of the Justice League and the Meta Acts? It would make sense to have a time period with no basis for such things when it concerns Danny not reaching out to other heroes or for the Anti-Ecto Acts being slipped into law. And it wouldn't be weird for Batman not to hear about all the ghostly happening of Amity Park when he would primarily be focused on Gotham (and somewhat the League).

It feels like a good set up for Danny being a great mentor for others based off his own struggles as a teen vigilante with no preparation or proper support. He can finally reach out to other heroes, lend his own experiences and power to a fight even if he does decide to start retiring from the vigilante scene.

Then you have Dick Grayson trying to strike out on his own, form his own identity, and I feel like Danny would be weirdly intuitive? He immediately clocks Dick as a teen vigilante and is just there for him in the ways he always wished someone had been for him.

[justarandomgirly]

[cupcakegalaxia]

That one Playstation add

[leamownj]

New file recorded after running, this time my heart pumps a little slower (about 180 bpm at first). There is also a PVC near 00:51, which can be found clearly on the visualized ECG. Hope you enjoy it ~

[monarch-of-weird-girlboy-nation]

Jason Grace would've loved fitbit

[hearthunter89]

It's night and it's still terribly hot outside. My heart beats like a hammer inside my sweat covered chest after intense workout. He resonates throughout my whole body. It will be hard to fall asleep tonight.

[theweeklydiscourse]

Some Atla fans are deeply unwilling to engage with the fact that their beloved series may bear the marks of being written by two white men in the early 2000s. They can’t conceive that the show might’ve been anything less than perfect and that there are certain problematic elements within it that are consistently overlooked by the fandom at large.

[yesterdaysprint]

The Goblin, Toronto, Ontario, April 1925