#scalp inflammation

[myninaross]

Black Cumin Seed Oil

Your scalp and hair follicles crave good blood flow. Without it, there is no way to ensure those healthy nutrients arrive at your scalp level to stimulate those hair follicles to trigger hair growth. 

This potent oil contains over 100 vital nutrients that work together to create the ideal environment for blood circulation and rapid hair regrowth.

If that's not great enough, Black cumin seed oil also is a powerful anti-inflammatory and antioxidant; aiding your body in the fight against fungus and bacteria that can sometimes disrupt the hair growth cycle. 

[orcelito]

Omfg I never actually posted about this but just like 2 days ago I realized that no it is Not normal to experience lightheadedness near daily when I've gone just a little too long without eating

I looked it up and apparently lightheadedness/dizziness CAN be a part of fibromyalgia (which I think I have for a number of different reasons), so like. It all makes sense.

Fuckin fibromyalgia. It's the source of like 95% of my physical problems, I swear. Every Damn Thing can be traced back to it. What a pain.

[harmeet-saggi]

What Are The Benefits Of Neem Leaves And Can Neem Leaves Cure Cancer?

1. Helps improve skin health - Neem leaves are excellent for improving skin health. They can help clear up blemishes, acne, and other skin problems.

2. Keeps hair healthy - Neem leaves are also great for keeping hair healthy. They can help keep scalp infections at bay, and help keep hair strong and healthy.

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[bpdshan]

in need of £20-£30 for food and medicine

for those that don’t know me - hi, i’m shan, i’m a disabled 23 year old in the UK living in poverty after a series of traumatic events that took place last year.

every so often, my money and food supplies run dry a week or two before my benefits get paid in and i’ll make a tumblr post like this as i have no support circle irl that i can lean on.

i’m so so grateful for those of you who have helped me out this year - but my god i’m so sorry i have to keep doing this. please feel no obligation - ESPECIALLY if you’re not financially comfortable yourself.

thank you for your time!! (and sorry abt this again)

(feel free to dm or send anonymously)

p@ypal: xiania

c@shapp: £xiiian (US and UK only)

[mokshalifestyleinternational]

ORGANIC CITRONELLA HYDROSOL

Citronella Hydrosol has a strong and green scent, as well as anti-inflammatory properties. It can alleviate airway congestion by eliminating trapped mucus and phlegm. It can also kill germs that cause the common cold and flu. Finally, it soothes irritated organs with each breath and provides comfort for sore throats. Citronella Hydrosol can help cleanse the scalp and prevent scalp infections. It protects the roots from bacterial assault and minimizes hair loss. Its wet nature allows it to enter scalp pores and prevents blockage. It can relieve inflammation and itching, as well as cure flaky scalp. It has anti-bacterial properties and may be used in a variety of ways.

[theambitiouswoman]

Eating for beauty:

🥥 Coconut for skin & hair

🥑 Avocado for glowing skin

🍆 Eggplant for anti-aging

🥦 Broccoli for clear skin

🍑 Peach for youthful complexion

🥕 Carrot for radiant glow

🍓 Strawberry for brightening

🍄 Mushroom for hydration

🍇 Grape for skin elasticity

🫒 Olive for nourishing skin

🧅 Onion for detoxifying skin

🫚 Ginger for reducing blemishes

🫐 Blueberry for anti-aging & glow

🌰 Walnut for healthy scalp

🥬 Spinach for clear, glowing skin

🍅 Tomato for sun damage

🍌 Banana for moisturizing skin

🎃 Pumpkin Seed for firming skin

🐟 Salmon for radiant complexion

🧄 Garlic for clear skin

🧡 Turmeric for inflammation & brightening

[cosmicintro]

Astro observations: Health aspects from the 6th house 💫

6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 

6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 

6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 

6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.

6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 

6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 

6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 

6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 

6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 

6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 

6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 

6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 

Stay tuned for more! :)

[covid-safer-hotties]

Long COVID patients have similar brain activity to those with dementia, UK researchers find - Published Sept 10, 2024

By: Kendall Staton

Some patients with COVID see similar brain changes to people with such neurodegenerative disorders as Alzheimer’s, according to University of Kentucky researchers.

As the COVID pandemic raged across the world in 2020, researchers came together to start better understanding the new disease. At UK, Yang Jiang, a professor in the Department of Behavioral Science, led a study digging into the long-term effects of the virus.

“We’re together trying to understand how the COVID virus goes from getting into the nose and the lung, to somehow affecting the heart and the brain,” she said.

“We think there may be a long COVID, which we still don’t totally understand. It’s likely a risk factor for other neurodegenerative diseases.”

Looking at the effects of long COVID, Jiang sought help from the UK Sanders Brown Center on Aging to better understand the lingering mental effects of the virus.

“They understand some of the neuroinflammatory processes and how oxygen and blood will go through the blood brain barrier and interact with the virus, and how that alters brain functions,” she said. “So we began to sort of put two sides of evidence together.”

Chris Norris, a professor in the Department of Pharmacology and Nutritional Sciences and researcher at the Sanders Brown Center, said they were able to find brain cells, called astrocytes, in people diagnosed with COVID reacting similarly to brain cells of people with neurodecline.

“(Astrocytes) regulate blood flow to the brain, they regulate the shuttling of metabolites from the blood to the neurons, they support synaptic connections in the brain. When astrocytes become reactive and inflamed, like they do in COVID, all of those things – the metabolism, the blood flow, the synaptic communication – are adversely affected,” he said.

Those same cells also affect blood flow. Alzheimer’s patients and long COVID patients could both experience decreased blood flow in the brain, said Bob Simpol, an assistant professor in the Department of Pharmacology and Nutritional Sciences and researcher at the Sanders Brown institute.

He called COVID a “risk factor” that could contribute to long-term cognitive impairment or neurodegeneration.

People experiencing inflammation of astrocytes will see symptoms like brain fog, lapses in memory or forgetting the name of common items. Norris said these symptoms go beyond misplacing your keys, to something more serious – like forgetting you had your keys to begin with.

The research also showed that the brains of people with long COVID had similar electroencephalography (EEG) patterns to people with dementia.

Jiang said EEG’s measure “brain age” by looking at the activity of brain waves.

“Our brain is active all the time, even when you’re resting and when you sleep. EEG can capture the synchronized neural activity at the scalp. So what we observed, in COVID-19 patients, is the same pattern we see in dementia patients, which is the brain literally slows down,” Jiang said.

A COVID diagnosis does not mean you have dementia. Instead, people who have been diagnosed with COVID should have their brain function checked regularly, to catch signs of deterioration early and promote intervention.

With early intervention, 40-60% of neurodegeneration symptoms are reversible, Jiang said. With this research, the team is pushing for patients who have had a COVID diagnosis to get regular neurological check-ups.

“You can now look at brain function pretty easily and non invasively with EEG, just as easily as taking your blood pressure or listening to your lungs,” Norris said.

“After your symptomatic, it may be a good idea to have your brain activity assessed.”

[navyhealthyglow]

appearence; "is she glowing?" - glow up guide no.2

Hey love, how are you doin?

Today we'll cover the next part of our glow up journey - our looks. So without further ado, let's begin!

I prepared a list of things you can do in order to boost your looks, and take care of yourself at the same time, so you can glow up<3

FACE:

⟶ don't pick your pimples!!! It's the worst thing you can do when dealing with acne/spots/blackheads etc. Instead go see a dermatologist. You can also use salicylic acid, azelaic acid or pimple patches ⟶ start double cleansing to remove all makeup and dirts from your face. Use an oil cleanser first, and a water based one afterwards. ⟶ use vitamin C to brighten your skin and give it this healthy glow ⟶ diet is also very important to keep your face clean and glowy. Make sure you're not eating too much sugar and processed foods that may cause inflammation. ⟶ use makeup according to your face shape and to enhance your features. ⟶ depuff your face using ice cubes, gua sha and face massages ⟶ When you sleep on our side, your face is pressed against the pillow causing acne and wrinkles, so sleep on your back or invest in a silk/satin pillowcase to reduce friction. ⟶ make sure you're using spf 50 daily

BODY:

⟶ move your body! Find an acitivy that you enjoy and move your body daily. You can go to the gym, find a class (like pilates or spinning maybe?) or just workout at home, stretch or go on walks. I personally love dancing and stretching, and I also try to walk at least 10k steps a day. ⟶ check up at the doctors regularly to make sure you're healthy ⟶ make sure you're sleeping enough, this is very important if you want to feel and look your best. Studies recommend at least 7 hours for and adult, and minimum 8 hours for teenagers ⟶ diet, im sorry but this is key to a healthy lifestyle and body. A healty, balanced diet with lots of fruit and vegetables and whole foods is essencial. Make sure to get enough protein and healthy fats in. I am not a medical professional, so if you have any special needs, allergies or you are in treatment consult any dietetary changes with your doctor or a certified dietetician. ⟶ use a nourishing body wash and after the shower use a lotion to moisturise your skin. And use deodorant after every shower. ⟶ exfoliate using a scrub or an exfoliating glove once/twice a week to keep your skin soft ⟶ you can take a pumice stone to soften the rough skin on your feet, and make sure to clean and cut your toenails. ⟶ find a signature scent, I recommend perfumes as they last longer but scented mists are also good. Bonus points if you have a lotion in the same smell to enhance the scent. ⟶ this is optional, but if you'd like to take your body care to the next level, everything showers are amazing! I do one about every two weeks on sundays. This is the time for you to take a cozy bath, exfoliate, wash your hair, maybe do a face mask? There is no right or wrong for an everything shower, just make yourself feel good and clean the way you like it<3

HAIR:

⟶ wash your hair 2-4x a week depending on your needs. Don't wash your hair daily as it can cause damaged hair and a dry, itchy scalp. If your hair gets greasy easily, try to at least wash it every other day. ⟶ use a hair mask once a week ⟶ I find that the best hair care is according to your hair porosity. You can check it with the glass of water test.  Simply take a clean, product-free strand of loose hair and put it in a glass of water. If the hair floats at the top then it is low porosity, if it sinks slowly or settles in the middle it is medium/normal porosity, and if it sinks straight to the bottom then it is high porosity. ⟶ every night before bed apply hair oil to your ends and put your hair in a protective hairstyle such as loose braid to keep it from damage while you sleep. ⟶ use rosemary or argan oil to grow and thicken your hair ⟶ trim split/damaged ends when needed ⟶ you can use a scalp scrubber to better clean all the dirt and scalp build up ⟶ avoid excessive heat and when you do, use heat protection

CLOTHES:

⟶ rather than buying every microtrend that exist, invest in quality pieces and create a capsule wardrobe. Keep in mind to adjust it to your own personal style, or if you don't have one you can look ideas up on pinterest. ⟶ wear accesories! Necklaces, bracelets, sunglasses etc can elevate your looks by 1000x! Find out whether gold or silver fits you the best, or maybe you find diamonds or pearls a better fit? ⟶ keep your clothes clean and neat, iron them when needed to avoid looking slumpy

ESSENTIALS:

⟶ brush your teeth 2x a day ⟶ brush and detangle your hair ⟶ use a lip balm to hydrate your lips ⟶ always keep a hand cream near to use when needed ⟶ get enough sleep ⟶ move your body and eat healthy ⟶ stay hydrated, drink at least 2l of water a day

That's everything for today sparkles, I hope you enjoyed this post and I am waiting for your comments on how your glow up journey is going<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[violetrainbow412-blog]

Day 9: showering/bathing

Masterlist flufftober 🎀

Reblog if you liked it!

The aroma of the candle burning in the room had you completely relaxed and the salts in the bathtub were helping to reduce inflammation from your muscles, quite tired from the day's effort. The toiletries they were using had been a gift from your husband and, honestly, you were appreciating his choice of the lavender line right now.

After a few minutes, only God knows how many, a sound outside caught your attention and then you became alert for a possible thief. All your fears were washed away when a familiar voice called out your name and you had to summon your willpower not to run out of the bathtub to greet him.

"I'm here!" you half screamed. It didn't take him long to discover where you were and when you saw him walk through the door a smile spread across your face.

“Hello, princess,” he greeted you and if it hadn't been for the fact that you were submerged in the water, you would have practically melted. He looked tired, but he still walked up to you and gave you a gentle kiss on the lips. “I didn't expect to find you like this. But I'm honestly not complaining.”

“You can join,” you said, batting your eyelashes flirtatiously as he sat on the closed toilet lid “I'm glad you're back, by the way. Did everything go well?”

“We solved the case faster than I expected”

Spencer's absences could last from a few hours to an entire week and that was something you had already gotten used to, but what you couldn't quite adjust to was the physical toll that work took on your husband. You would never dare ask him to leave, however, that didn't exempt you from worrying about him.

“That's good to hear,” you responded cordially, having already turned a little on the tub and with your head resting on your arms leaning on the edge of the porcelain.

There was a moment of silence, not at all uncomfortable, in which he kept looking at you.

“You look so pretty like this.”

“Naked?”

“Relaxed,” he corrected you, chuckling at your usual sass.

“I was serious when I said you could join.”

“But I probably stink and have sticky skin, love.”

"So what? Anyway, you’re going to take a shower,” you argued, reaching out to caress his leg “Go on, get naked for me.”

Spencer was never the flirtatious type and perhaps it was because of those indecent comments you said all the time that he was still in love with you. Without offering much resistance to your request, he took off his clothes, to the delight of your eyes, and when he was completely naked he got into the tub with you, maneuvering to stay behind your body in the small space.

"How long have you been here?"

“Not much since you arrived,” you confessed.

You could barely move, but you managed to reach out to the sponge at your side and took the man's arms to start washing them, carefully and carefully. While you did this, he left a few soft kisses along the length of your shoulders and every so often he sighed with satisfaction at your attention.

You turned until you were leaning on his lap and took some shampoo between your fingers to wash his hair, which had already grown a little since the last time.

“Are you using the lavender set?”

“Mhm” you hummed happily “It was given to me by my cute husband who hasn’t stopped seeing my boobs since I turned around.”

“Sorry, I'm just a little distracted right now,” he laughed, but without sounding sorry at all.

You let the shampoo rest on his scalp and then took the sponge again to scrub his slightly tanned chest with the same affection. Spencer followed your every movement attentively, feeling intoxicated by your care and the faint scent of the candle in the room.

You might think that married life gave you many moments like these, but the truth was that among so many obligations sometimes you didn't have much time and you two were grateful to be able to be in that intimate and homely position, even if it was just for a short time.

“Do you feel better now?”

“Much better,” he sighed, reaching over to hold your face and place a kiss on your cheek, the wedding ring glistening in his left hand “I read a good book on the trip back here, do you want me to tell you about it?”

“Sure,” you responded happily, adjusting yourself so that you were once again pressed against his chest.

He began to tell you about an astrophysical phenomenon that he had been interested in for the past few months. You listened very carefully to each of his words and enjoyed his kind palm caressing your side while he spoke in your ear, taking the time to explain everything that was unknown to you.

If someone asked you where else you would have liked to be, you would have chosen nowhere else than that warm bathtub.

taglist: @navs-bhat @reidwritings @tricia-shifting14 @spencerslove @vivian-555 @r-3dlips @rhiannonhippiegirl @taygrls @simp4f1

[eunjiahn]

Random Beauty Tips *ੈ✩‧₊˚ [under renovation]

shower tips ꕮ - If you have makeup on and you want to take a shower always remove our makeup before, because [if you like taking hot showers] sweat and makeup don't mix well. Sweat and makeup cold often cause acne and other skin problems. - I know taking hot - sometims almost boiling - showers can be very comfortable, especially in winter. But a cold shower has more benefits than any hot shower could ever have.

ꕮ Cold shower benefits: Hair

1.0 Hair - Cold water helps to close the hair cuticles. When cuticles are sealed, the hair appears smoother and shinier because it reflects more light. 1.1 Hair - sealed cuticles = less frizz. cold water can help in reducing the frizziness by smoothing the hair down. 1.2 Hair - when you rinse your hair with cold water, it helps to lock in moisture within the hair, which can prevent dryness and brittleness. 1.3 Hair - cold water can be soothing to the scalp, especially if it’s irritated or inflamed. This can reduce itchiness and discomfort. 1.4 Hair - Cold water can improve hair elasticity, reducing the risk of breakage and split ends. 1.5 Hair - Rinsing your scalp with cold water can help close the pores, which might reduce the risk of dirt and oil buildup that can lead to scalp issues like dandruff. Body 1.0 Body - While taking a cold shower at night might seem counterintuitive, the cooling effect on the body can actually help lower your core temperature, which can lead to better sleep. 1.1 body - Cold water immersion, such as ice baths, can help reduce muscle soreness and inflammation after intense physical activity. It can also speed up recovery by reducing swelling and muscle damage. 1.2 Body - Cold water can help close pores and cuticles, which can lead to smoother skin and shinier hair. It may also reduce skin inflammation and redness. 1.3 Body - Cold water helps tighten pores, reducing the chance of clogs and acne. It also reduces hair cuticle swelling, leading to shinier, stronger hair.

[nenelonomh]

bathing

good personal hygiene is essential for overall health and wellbeing. this post surrounds regular bathing/showering, what it actually helps with and what practices you can consider.

regular bathing/showering helps prevent infections. when you wash your body, you remove dirt, sweat, and bacteria that can lead to skin infections or other health issues.

you should bathe/shower daily. this routine helps maintain cleanliness, remove sweat and keep skin fresh. daily bathing is especially important if you're physically active, live in a hot climate, or have a job that exposes you to dirt or pollutants.

some individuals may find it more beneficial to shower/bathe only every other day. this can work well for those with sensitive skin or conditions like eczema. it allows the skin's natural oils to replenish without excessive drying. another group that may choose this is those that live in especially cold climates.

adjust your bathing frequency based on your activities. after intense workouts, swimming, or spending time outdoors, it is essential to wash off sweat and dirt properly.

proper hygiene helps control body odour (bo). bacteria on the skin can break down sweat and produce unpleasant smells. regular bathing keeps these bacteria in check.

accumulation of dead skin cells can lead to skin irritation, inflammation, and sores. bathing helps cleanse your skin, removing these dead cells and reducing the risk of skin-related problems.

don't confuse bathing with other hygiene practices, such as washing your face or hands. these have their own importance and frequency.

so, what is the best way to bathe?

 start by running the water to an ideal temperature. dermatologists recommend lukewarm or slightly warm water for showering. avoid extremely hot water, as it can dry out your skin.

before applying any soap, do a quick rinse to wet your skin.

use a loofah, washcloth, or your hands to apply bar soap or body wash. begin at your neck and shoulders, then work your way down your body. don’t forget your legs and between your toes.

if you’re washing your hair, apply shampoo to your scalp and the nape of your neck. you don’t need to apply shampoo directly to the hair ends; it will cleanse them as you rinse. a tip if you're washing your hair is to wash it before you wash your body. this can help prevent acne on the back and shoulders.

apply conditioner to soften your hair strands, paying special attention to the ends.

switch to lukewarm or cool water for the final rinse. this helps seal conditioner into your hair and invigorates your body.

towel-dry slightly before applying moisturizer to your body. moisturizing right after the shower helps seal in hydration.

as humans, we don't like to admit when our habits are up to par. you must master the basics! how are you supposed to grow if you lack a strong foundation?

i hope this post was helpful.

❤️ nene

(images are from pinterest)

[mirascalp]

Experience relief with effective hair follicle inflammation treatment at Mirascalp. Our specialized approach addresses inflammation directly, promoting a healthier scalp and renewed comfort. Reclaim your confidence and well-being with our personalized solutions.

[sinon36]

Ghost x undercover!reader (HC) Part I

Warnings: torture, blood, pain, unconscious Ghost and basically kinda useless, really capable YOU persona ;), rushed writing, possible mistakes, reader is pretty neutral so far

P.S. Don’t judge the unexplained inconsistency of how a guy like Ghost gets captured, but spy you get to waltz around unbothered, yeah, you’re that good, so good you got plot armour. Besos!   

Part I Part II Part III Part IV Part V Part VI

- the first time you meet it's messy. He's supposed to extract an agent from behind enemy lines but instead he gets captured

-  you pose as a computer science PhD who is in charge of the enemy base cyber security, when in reality you're there to install a backdoor with remote access.

- you know someone should come to help make your exit, but when no infiltration is reported panic starts to rise in your chest

- you start investigating, searching through the facility trying to find out if something happened.

- you gain access to a part of the facility you don't have clearance for.

- you stumble upon a gruesome scene in one of the holding cell in the underground levels

- you find a man tied to the ceiling, bare feet barely touching the floor, muscles stretching under the tension ready to snap

- a black hood is thrown over his head and he's shirtless, remnants of once black cargo pants hang on his hips.

- he was tortured, for days by looks of it

- you know enough about that to know that he hasn't cracked yet, otherwise he'd be dead not hanging there in the damp cold cell.

- you take your chances and take the hood off

- he groggily turns his head to look down at you, he’s a big that much you can say

- blonde whisps of hair matted to his scalp stained a dark red, pale skin the same blood oozing from small cuts on his cheeks dripping down on his pectorals. From behind black and blue and inflammation two brown eyes scan your face

- 'the wolf walks alone' you quietly utter the code phrase for identity verification

- he watches you like an owl watches a mouse with cautious patience but he gives no indication that he'll answer

- you can't stay there too long; someone might catch you here or someone could report that you never came back from the bathroom break

- you reach for the hood to place it back on the prisoner’s head, knowing that you can't do anything for him and in this state he can't even provide a distraction for you to slip out unnoticed

-as you get closer tiptoeing to reach above his head he grunts, you stop in your tracks making eye contact

- his dried and busted lips start to quiver you wait for a moment giving him a chance to prove you wrong

- 'But the pack's got its back...' he draws out in a deep guttural voice laced with a thick Manchester accent

- phrase matching your own, you get to work hastily finding a way to get him down

- as you unlock the chains wounded around his wrists you try to support his weight which proves impossible

- you barely manage to break his fall turning yourself in a cushion under his massive form

- you huff and try to pull him up ' I can't carry you' you mutter to him. 'You gotta get up, soldier' you try and nudge him, you slip and talk in the familiar British accent

- he stalls, taking in deep breaths trying to surpass the pain and ache, multiple bones broken, muscles tumefied, and skin bearing to many cuts and bruises. Blood covers him like a deathly veil

- he tries and with your help he manages to stand but he can barely walk on his own, he can barely see, he can barely think, having sustained multiple concussions

- with great difficulty you get moving, praying to yourself that the guard might be gone, taking a piss or having a smoke

- your prayers are answered, no one is on the otherwise busy hallways this late at night, many having called it a night going back to their rooms

- as you pass the med bay your quick thinking finds a credible disguise: you steal a lab coat and a doctor's key card, some glasses that make your vision blurry once you put them on, and get the wounded soldier in a wheel chair

-he huffs but you can clearly see the relief overtaking him as he no longer has to stand

-you throw a medical gown over him concealing the dried blood on his bare torso

-once you clean his face a little and bandage his whole head to cover his identity, you grab a few bottles of morphine and a med kit for later and push the wheelchair out the door

- you aim for the underground parking lot, where civilians’ workers such as your cover, keep their personal cars

-you hope that the sentinels stationed at the gates won't look too closely at your backseat as you carefully push the wounded man in the car

- everything goes smooth from there, the guards wishing you a good night, no questions ask as to your departure from the base

- once you get farther away you start speeding eyeing for any police cars that might stop you or any military vehicle that might chase you

- to your dumb surprise no one follows you the mountain road dark and deserted

- you head to your safehouse where you have stashed money, fake id's, a new disguise and another car.

- once you change everything and make sure that the soldier still breathes in the back of the SUV, after you've administered some first help giving him the relief of morphine, you burn everything down

- the wooden house the other car, everything, nothing can be left behind to be tracked to you or to the MI6, you have taken precautions that borderline OCD, but you know that you have to be through, no detail to small

- once you're back on the road you contact your handler, a tired voice but you can hear the sound of relief as he hears your voice

- he's pleased that everything went smooth, no alarm was triggered, no shot was fired, no chase happened and you even managed to save your would-be saviour, sent specifically to get you out of that den of wolves

- you announce your E.T.A. to the agreed pickup location and you are annoyed to hear you'll have to wait a bit, your nerves are starting to fray, and body to tire

- you don't have the manpower nor the firepower to make a stand in the woods until the heli gets there

-but you do as you're told, as always

- you grab the pistol you keep under the passenger seat and place it in your lap; the heaviness in your lap gives very little reassurance

- but not long passes and you can hear the lovely sound of an Apache helicopter

- in a whirlwind of dust and voices shouting out instructions both you and the soldier are placed in the metal beast's bowls

-you inform the medics of the dosage of morphine you gave to the soldier as they start hooking him to machines that monitor his vital signs

-you don't even know his name and he definitely doesn't know yours as per protocol, and you doubt you'll ever see him again

-you won't even be there when he'll wake up, he'll probably never know of your act of kindness; you could have left him behind but instead you risked your safety for his

- any other agent would've done it, but not you, you couldn't leave one of your own behind

- you still hold your breath, eager to cross the border and get back to HQ where meetings and debriefs will be held, and rapports will be written then redacted

-you expect the compliments at a job well done and the proud pats on the back from your superiors, even though for you that's just a show

- you know you will get a free month at best to recover and then you'll be shipped somewhere else to do it all over again

- it's a lonely life, and full of danger but it makes you sleep better at night knowing you helped soil some plans that could be used to hurt innocents

- once the pilot announces that you crossed the borders you slightly relax on the padded bench, closing your eyes in relief but not allowing yourself to fall asleep yet

- when you feel the heli dipping down towards the tarmac you open your eyes eager to get off the noisy thing and looking forward for some commodities you know wait ready inside the base

- you watch as the soldier gets rolled toward the med bay and you get pulled by a Sargent that informs you, he's there to take you to the commander of the base

- you'd hopped to at least get a few hours of sleep before the rounds of interrogations start, but the higher-ups are hungry for the confirmation of a successful mission

- you trudge behind the Sargent mentally preparing for the onslaught of questions and can't help but wonder what of the wounded soldier

-you subconsciously hope he'll pull through

Next part here.

[plantsgalaxy]

Rosemary: The Evergreen Herb with Amazing Benefits

Rosemary is a fragrant, evergreen herb from the Mediterranean that's loved for its cooking uses and benefits. With its needle-like leaves and woody scent, this herb has been used in kitchens and medicine cabinets for centuries.

Rosemary Benefits

Improves Memory and Focus: Rosemary, known as a "memory herb," boosts brain function and mental clarity.

Rich in Antioxidants: It is packed with rosmarinic acid and fights oxidative stress and overall wellness.

Aids Digestion: Rosemary reduces bloating, indigestion, and gut health. Anti-inflammatory: Natural compounds reduce inflammation and joint pain.

Promotes Hair Growth: Rosemary oil stimulates blood flow to the scalp, resulting in healthier hair.

Boosts Immunity: Antimicrobial properties ward off infections.

Stress Relief: The calming scent of rosemary calms the mind and anxiety.

Rosemary for real! 😊🌿️️️️️️️️️️