#rheumatoid joint pain

[frank-gallaghers-beer]

me when the chronic pain is chronic and painful:

[brain-n-body-in-disarray]

It's the little things that hurts.

The way people don't get you can't do the things they do, at least without costing you so much.

The way the doors of shops or buildings used to fly open at the slightest touch and now they seems to weight a hundred tons.

The way my mother in law asked me if I wanted orange juice and when I said yes she put two oranges and a old manual juicer. I was too ashamed to admit how much it would cost me to do it this way. So I did it, fighting the tears and then couldn't use my arm for a week.

The way I can't get out of my apartment sometimes because even if there is a lift, there's also stairs between my apartment door and the lift and between the lift and the building door. Why make a lift at all if it's not even accessible because of the stairs? (I can't move out. I have neither the money nor the spoons.)

The way the new building the local bookshop moved into makes things so much harder for me than the old one. There was so much unused stairs that I could sit and rest for as long as I needed. Now in the new building the stairs are so narrow you can't think of sitting on them, you'll just block the way. And there's no chair or bench anywhere in this 4 stories building. You just can't sit and rest there.

The way the city is getting rid of public benches and putting in their stead blocks of concrete with metal spikes on them to dissuade homeless people to sleep on them, which is wrong on its own, but also impacts disabled people. There's less and less places where to sit and rest during a walk through the city.

It's people laughing when I can't open a bottle of soda.

It's people gossiping behind my back, saying "oh they are a junky" because I takes so many meds, including the ones for the pain, but not only for that.

It's me being too ashamed to be disabled at a relatively young age and having an invisible disability. It's me being too ashamed to ask for accommodations. It's me being too ashamed to ask for a seat in the bus when all of them are already taken. It's the society making me ashamed of myself.

It's life itself, mocking me, and the world joining in the good laugh at my expense.

[spookysalem13]

I felt this in my bones... it hurt 😆😅

[little-pissbaby]

hey quick question

how on god's green flat earth am I supposed to answer these. I have an appointment with a new pain management specialist tomorrow and he wants me to pick one worst pain?? bruther I have so many pains and they like to take turns

[lawfullyhopeful]

Me walking 5 blocks this morning: woaw I feel almost no pain :) maybe I really am healing

My legs, at midnight: oh, looks like we're late. Opsies!

[chronicillnesshumor]

On Etsy as shirts & mug [ http://tiny.cc/lsxtzz ] Also a design that says "My Immune System Got Run Over By A Reindeer"

[fellow-queer-birdguy]

Just got my hands x-rayed yay. We're still trying to figure out what's wrong and since they couldn't figure out what's up with my hips and my hands suddenly got worse so that's the main focus rn. Hopefully it's not rheumatoid arthritis but who knows, it's gonna be a few days/weeks til I get my answers.

I'm honestly so glad I'm not actively in school anymore cause holy shit my physical health is bad and I really have to focus on it.

[crippleswag]

it’s almost 4am but i have my rheumatologist appointment today, hopefully getting some answers

[beenovel]

Me in my head: badass swordfighting pirate king

Me irl: *taking off shoes while standing up* ouch oof my bones

[tj-crochets]

Hey y’all! Weird question, when people talk about joint pain, is that like pain of the muscles around the joint, or pain in the joint itself? And how do you tell the difference?

Asking because multiple doctors keep asking about/assuming I have joint pain, and while I do have some stiffness and pain in joints sometimes I assumed it was the muscles around the joints, because my electrolytes are Very Wrong and it causes muscle issues

Oh wait extra question: when you get cold do the bones in your hands and feet ache and feel like they take forever to warm up? Because I thought that was just bad circulation (from my inability to electrolyte correctly) but now I’m not sure

[musings-and-fandoms]

Both my knees gave out trying to walk up stairs 🫠🫠🫠

[jointxlplus]

How Stress Affects Joint Pain: Practical Tips for Emotional Well-being

Nowadays stress has become an almost unavoidable aspect of our daily routines. It is a common sentiment for many individuals - managing work obligations, family duties, and individual challenges can lead to a sense of being overburdened and apprehensive. However, stress is not solely a mental or emotional challenge;It can also have tangible effects on our physical well-being.

The Connection Between Stress and Joint Pain

Stress and joint pain might seem like unrelated issues, but research and clinical observations reveal a deeper connection between the two. When we experience stress, our bodies enter a heightened state of alertness, releasing a cascade of stress hormones like cortisol. While this physiological response is useful in short bursts, chronic stress can have detrimental effects on our health, including exacerbating joint pain.

1. Inflammation: A Key Player

One of the primary ways stress affects joint pain is through inflammation. Stress hormones can trigger inflammatory responses in the body, which may worsen conditions such as arthritis. Chronic inflammation can lead to increased pain and stiffness in the joints, making everyday activities more challenging.

2. Muscle Tension and Posture

Stress often manifests physically as muscle tension. When you’re stressed, you may unconsciously tighten your muscles, especially around the neck, shoulders, and back. This muscle tension can strain the joints and exacerbate existing joint pain. Poor posture resulting from muscle tension can also contribute to discomfort and joint issues.

3. Immune System Impact

Chronic stress can compromise the immune system, making the body less effective at repairing and maintaining healthy tissues. This can lead to worsening joint conditions, as the body’s ability to fight off inflammation and repair damaged tissues is diminished.

Practical Tips for Managing Stress to Relieve Joint Pain

While it may not be possible to eliminate stress entirely, there are effective strategies you can employ to manage it better and alleviate its impact on joint pain. Here are some practical tips to help you maintain emotional well-being and support joint health:

1. Mindfulness and Relaxation Techniques

Incorporating mindfulness practices such as meditation, deep breathing exercises, or progressive muscle relaxation can significantly reduce stress levels. These techniques help calm the mind and body, reducing the overall impact of stress on your joints.

2. Regular Physical Activity

Engaging in regular, low-impact exercise can be beneficial for both stress management and joint health. Activities such as swimming, walking, or yoga can help reduce stress and improve flexibility and strength in the joints. Exercise releases endorphins, which are natural mood lifters, and helps alleviate muscle tension.

3. Healthy Diet

A balanced diet rich in anti-inflammatory foods can support joint health and manage stress. Incorporate foods like leafy greens, fatty fish, nuts, and berries into your meals. Additionally, staying hydrated is crucial for maintaining joint lubrication and overall health.

4. Adequate Sleep

Quality sleep is essential for managing stress and allowing your body to recover. Aim for 7-9 hours of restful sleep each night to help reduce stress levels and support overall joint health. Establishing a regular sleep routine and creating a relaxing bedtime environment can improve sleep quality.

5. Seek Support

Talking to a therapist or counselor can provide valuable support in managing stress. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can help you develop coping strategies and address underlying issues contributing to stress.

6. Joint Health Supplements

In addition to lifestyle changes, certain supplements can support joint health and alleviate discomfort. JointXL Plus, available at JointXL Plus, is a supplement designed to promote joint comfort and mobility. It combines a blend of natural ingredients known for their anti-inflammatory and joint-supportive properties.

Spotlight on JointXL Plus

JointXL Plus is formulated with a powerful blend of ingredients aimed at supporting joint health and relieving discomfort. 

Here’s a closer look at what makes JointXL Plus a noteworthy option for those struggling with joint pain:

Key Ingredients:

Turmeric Extract: Known for its potent anti-inflammatory properties, turmeric helps reduce inflammation and support overall joint health.

Boswellia Serrata: This herbal extract is celebrated for its ability to improve joint function and reduce pain.

Glucosamine and Chondroitin: These compounds are essential for maintaining cartilage health and promoting joint lubrication.

MSM (Methylsulfonylmethane): MSM supports joint flexibility and helps reduce pain and stiffness.

Benefits:

Reduces Inflammation: The combination of turmeric and Boswellia Serrata helps address inflammation, which can alleviate joint pain.

Supports Joint Health: Glucosamine and chondroitin work together to maintain cartilage and improve joint mobility.

Enhances Flexibility: MSM contributes to joint flexibility and reduces stiffness, making movement more comfortable.

Safety and Usage:

JointXL Plus is generally considered safe for most individuals. However, it’s always advisable to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Conclusion

The relationship between stress and joint pain is complex but crucial to understand. By managing stress effectively through lifestyle changes, mindfulness practices, 

and supportive supplements like JointXL Plus, you can alleviate joint discomfort and improve your overall well-being. 

Remember, taking proactive steps to manage both stress and joint health can lead to a more comfortable and fulfilling life.

[spookysalem13]

Felt that! As a chronically ill person this is highly relatable. And I also have a dark sense of humor as a spooky 👻 bish 🤪 so bring it on I'm officially haunted lol 😆

[msburgundy]

there is something genuinely terrible happening in, for some reason, pretty much only my left hand and i have no idea what to make of it

[mrlesbian]

so it turns out that not only are my health issues due to a diagnosis that i was told would be the worst case scenario, BUT i might also have rheumatoid arthritis on top of that. fantastic.

[lemonofthevalley]

yk what it really is batshit crazy that I was diagnosed with an autoimmune disease when I was two and didn't know about it at ALL until I was 15. what the fuck mom!