#restorative exercise

[compassionmattersmost]

10: Embracing Your Own Pace: The Conclusion of Our Post-Viral ME/CFS Exercise Journey

Dear Friends, As we come to the conclusion of this series on exercising with post-viral ME/CFS, I want to offer you a heartfelt reflection on the journey we’ve been exploring together. It’s been a path of discovery, patience, and above all, compassion—compassion for yourself, your body, and your unique experience with ME/CFS. We’ve discussed everything from imagining workouts while lying in…

[inthedarktrees]

“Flopping fish” exercise consists of rotating hips, then falling limp

Walter Sanders, “Required Study, Relaxation,” Life, Feb 8, 1954

[anordinaryarchitect]

22/06/24 | 3/51 Productive Day

[bluedesignwall]

When I got home from my run Hubby had finished putting the Cortina back together. He is pleased with the paint job. He had to take it for a wee drive just to check everything was working well.

[a-god-in-ruins-rises]

i love executive power so much

[unproduciblesmackdown]

thinking of how like reading albert cashier's (19th century trans man, fought in the union army) wikipedia article is devastating to me, in a good way, when like there's no The Diary Of, The Posthumously Discovered Letters Of Albert Cashier, it's all like fairly dry Facts about someone living a fairly ordinary life mostly Known by us all later via like, here's his stints at various jobs....and it's that like it's this life where several times due to injury / illness, his being trans was Known to any other people, and those people who, as is always the case in any matters of how we treat others, didn't Have to be respectful & simply mind their own business, but they did anyways, no known added factors, they Just Did. noting that despite hospitalization in the union army stint, he evaded detection(tm), but that it's then later on like this ordinary guy with an ordinary job, albert gets sick & a family he had meals with (a) takes care of him thus (b) becoming aware he's trans, and they: mind their own business about it. later, different job, totally different & even more removed party in the physician involved who realizes this person is trans, Also just minds their own business like aaugh!! the tragic downturn that when becoming "too" disabled for a Soldiers & Sailors Home (where friends & soldiers from his union army regiment visited, it says!! this with notes prior about like "other soldiers in the regiment noted he tended to keep to himself but he's not the only one in the world doing so huh" like waaah!!) being institutionalized & like of course in that environment that's where we get the violence of ppl learning someone's trans & this disabled person being forced into clothes they obviously even now would not choose for themself, or they'd already be wearing them!! but that then what Also happens is that even being this Extra vulnerable now and being trans being Known such that his military pension was investigated for fraud, Former Comrades vouched that this is the same person who fought with them, it was decided the pension payments should continue for life, they did, he was buried as albert cashier with full military honors i'm sooo ;;;m;;; like Cry Every Time (crying now. help) when it's just So like, people, as they do, don't Have to treat anyone decently, and obviously trans people are vulnerable & you're of course made to believe there weren't even 19th century trans people & everyone would Of Course summarily reject it if so b/c the internet wasn't around to mess things up, so that's an extra layer, but truly that timelessness anyways like. this person w/his identity so Lifelong that no "birth name" was known until someone handling his estate traced it back years later, this guy just out here, living his life, with nothing asserted to make him so "exceptional" as to "justify" Exceptions(tm) Made, with nothing about otherwise leveraged power or advantages or appeals....just various assorted people in his life all choosing to be respectful, even when they didn't Have to, just people coming through and Recognizing This Person. thus i sure do cry every time

[htlifestyle]

Yoga for Arthritis | Yoga For The Soul | HT Lifestyle

Arthritis pain increases with age. Elderly people can benefit the most from yoga and can relieve their arthritis pain. The following are the yoga poses discussed in this video. a) Virabhadrasana b) Setubandhasana c) Trikonasana Don’t let your arthritis grow by adopting these yoga exercises in your daily regime. For more yoga poses, do like, share, and subscribe to this channel.

[thunderlina]

In the wake of the TikTok ban and revival as a mouthpiece for fascist propaganda, as well as the downfall of Twitter and Facebook/Facebook-owned platforms to the same evils, I think now is a better time than ever to say LEARN HTML!!! FREE YOURSELVES FROM THE SHACKLES OF MAJOR SOCIAL MEDIA PLATFORMS AND EMBRACE THE INDIE WEB!!!

You can host a website on Neocities for free as long as it's under 1GB (which is a LOT more than it sounds like let me tell you) but if that's not enough you can get 50GB of space (and a variety of other perks) for only $5 a month.

And if you can't/don't want to pay for the extra space, sites like File Garden and Catbox let you host files for free that you can easily link into NeoCities pages (I do this to host videos on mine!) (It also lets you share files NeoCities wouldn't let you upload for free anyways, this is how I upload the .zip files for my 3DS themes on my site.)

Don't know how to write HTML/CSS? No problem. W3schools is an invaluable resource with free lessons on HTML, CSS, JavaScript, PHP, and a whole slew of other programming languages, both for web development and otherwise.

Want a more traditional social media experience? SpaceHey is a platform that mimics the experience of 2000s MySpace

Struggling to find independent web pages that cater to your interests via major search engines? I've got you covered. Marginalia and Wiby are search engines that specifically prioritize non-commercial content. Marginalia also has filters that let you search for more specific categories of website, like wikis, blogs, academia, forums, and vintage sites.

Maybe you wanna log off the modern internet landscape altogether and step back into the pre-social media web altogether, well, Protoweb lets you do just that. It's a proxy service for older browsers (or really just any browser that supports HTTP, but that's mostly old browsers now anyways) that lets you visit restored snapshots of vintage websites.

Protoweb has a lot of Geocities content archived, but if you're interested in that you can find even more old Geocities sites over on the Geocities Gallery

And really this is just general tip-of-the-iceberg stuff. If you dig a little deeper you can find loads more interesting stuff out there. The internet doesn't have to be a miserable place full of nothing but doomposting and targeted ads. The first step to making it less miserable is for YOU, yes YOU, to quit spending all your time on it looking at the handful of miserable websites big tech wants you to spend all your time on.

[jewish-microwave-laser]

nbc news interviewed an "expert, who asked not to be named to speak candidly about the executive order" who (among other important things) said the following:

The lawyer also said transgender Americans — especially those who have X as their gender marker on federal documents like passports — should exercise caution when they leave the country, as they could have challenges re-entering the United States and could even be held in detention by border agents.

If a Customs and Border agent can't enter a person's X gender marker into the system to allow the person back into the United States, that could mean the person would remain in Customs and Border Protection custody "until they can work with the Department of State to get an alternate ID issued," the lawyer said.

see the below article for more discussion on what effects trans (and intersex, though the article failed to mention the intersexism in these changed) people should be wary of

[compassionmattersmost]

6: Gentle Movement and Stretching in the Gym: Reconnecting with Your Body

Now that you’ve taken the significant step of entering the gym without the pressure to exercise, you might feel ready to begin exploring gentle movement. For people living with Post-Viral ME/CFS, this phase requires a delicate balance—respecting your energy levels while slowly reconnecting with your body through light movement and stretching. In this blog post, we’ll look at how to introduce…

[hayatmed]

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[mainfaggot]

tw eating disorder talk in the tags btw. just me being open for the first time in a long time but no numbers or specifics that could be triggering do nawt worry

[anordinaryarchitect]

21.06.24 | 2/51 Productive Day

✅ duolingo

✅ 45 min running

✅ project corrections

✅ listen english podcast

✅ write english diary

[bluedesignwall]

It was a stunning day for long run Sunday. I headed out seeking a shady run and found it along the coastal track and in the forest. When I got home from my run Hubby had hung the washing out along with his door hinges. He hopes to get all the doors on over the Christmas break.